To Win - DON'T Focus On Winning

Summary

The video script contrasts two mindsets in Brazilian jiu-jitsu: one focused on winning at all costs during training, leading to short-term gains but long-term stagnation, and the other centered on learning and improvement, even at the risk of losing. This learning-focused approach, despite initial setbacks, ultimately leads to significant progress and success. The speaker shares personal experiences and emphasizes the importance of continuous learning for long-term achievement, suggesting that embracing failure as a learning opportunity is crucial for growth.

Takeaways

• 🏆 Focusing solely on winning in training can lead to short-term success but hinders long-term growth.
• 📚 Prioritizing learning over winning allows for experimentation and improvement, which are crucial for long-term success.
• 🚫 Avoiding risky positions due to a fear of losing can stagnate your progress.
• 🤼‍♂️ Willingness to lose in training situations can provide valuable lessons and insights for future victories.
• 🧠 The mindset of learning leads to continuous improvement and adaptation, unlike the fixed mindset of always needing to win.
• 👥 Observing others, such as in a Brazilian jiu-jitsu club, can reveal the benefits of a learning-focused approach over time.
• 📈 Those who are obsessed with learning tend to surpass those focused on winning, as seen in the rapid improvement of learners.
• 📚 Reading and learning from various sources, like short form summaries, can enhance one's understanding and application of techniques.
• 🔍 Short form's book summaries and guides provide a convenient way to learn from multiple books and authors quickly.
• 🌟 Embrace the lessons from losing and the humility it brings, as they are essential for achieving true and lasting success.

Q & A

What are the two types of people generally observed in combat sports training according to the speaker?

The speaker identifies two types of people in combat sports training: those obsessed with winning and those obsessed with learning.

Why does the short-term focus on winning in training not lead to long-term success?

Focusing on winning in the short term leads to avoiding risky positions and playing it safe, which hinders learning and improvement, ultimately causing stagnation in the long run.

How does the mindset of wanting to win every round in training affect a person's growth?

The mindset of wanting to win every round in training can lead to behaviors that avoid challenging situations, which are necessary for learning and improving techniques.

What is the primary difference between people who are obsessed with learning versus those who are obsessed with winning during training?

People obsessed with learning have little to no ego about proving themselves and are open to experimenting and improving, while those obsessed with winning are more focused on their ego and avoiding situations where they might lose.

How did the speaker's willingness to lose in training contribute to their success in competitions?

The speaker's willingness to lose in training allowed them to test new techniques and strategies, leading to valuable lessons and insights that ultimately contributed to winning first place in their first competition.

What is the role of humility in the learning process as described in the script?

Humility plays a crucial role in the learning process by allowing individuals to accept losses and learn from them without being hindered by ego, which is essential for growth and improvement.

What is the significance of the speaker's experience with Brazilian jiu-jitsu in illustrating their point about learning?

The speaker uses their experience with Brazilian jiu-jitsu to demonstrate the importance of focusing on learning over winning, showing that being open to learning from losses leads to greater long-term success.

How does the speaker suggest using reading to enhance continuous learning and winning in the long term?

The speaker recommends reading, specifically through the platform 'Short Form', which provides summaries and insights from various books, allowing for continuous learning and application of new knowledge.

What benefits does the speaker highlight about using the 'Short Form' platform for learning?

The speaker highlights the benefits of 'Short Form' such as being able to read summaries of many books, access content on the go, listen to summaries through audio, and dive deeper with full guides and exercises for implementation.

What is the key takeaway from the script regarding the approach to training and competition?

The key takeaway is to focus on learning and gaining insights during training, even if it means facing temporary humiliation, as this approach leads to real wins and long-term success.

Outlines

00:00

🤼 Winning vs. Learning in Brazilian Jiu-Jitsu

The paragraph discusses the dichotomy between individuals who are solely focused on winning and those who prioritize learning, using the context of Brazilian Jiu-Jitsu. The author observes that those fixated on winning tend to avoid challenging positions and rely on their strengths, leading to a short-term advantage but long-term stagnation. Conversely, those who are focused on learning are willing to lose in order to experiment and improve, which ultimately leads to greater success. The author shares personal experiences, including losing to smaller opponents, which provided valuable lessons and insights that contributed to winning a major competition. The paragraph emphasizes the importance of learning over immediate victories for long-term success.

Keywords

💡Winning

Winning is defined as achieving victory or success in a competition or contest. In the context of the video, it initially refers to the short-term victories that some individuals seek in training, focusing solely on the immediate outcome rather than long-term growth. The speaker contrasts this with a learning mindset, suggesting that an obsession with winning can hinder true progress and skill development.

💡Learning

Learning is the process of acquiring new knowledge, skills, or understanding. The video emphasizes the importance of a learning mindset over a winning mindset. Those who focus on learning are willing to experiment, make mistakes, and gain insights, which ultimately leads to significant improvement and long-term success, as illustrated by the speaker's own experiences in Brazilian jiu-jitsu.

💡Journey

Journey in the video script metaphorically represents an individual's path of personal development and growth. It is used to compare the different trajectories that result from focusing on winning versus learning. The journey of someone focused on learning is depicted as one of continuous improvement and eventual success, as opposed to the stagnant path of those solely focused on immediate wins.

💡Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. The speaker uses their experience with Brazilian Jiu-Jitsu to illustrate the contrast between a winning mindset and a learning mindset. It serves as a practical example to demonstrate how a focus on learning can lead to true mastery and success in a competitive field.

💡Ego

Ego, in this context, refers to an individual's sense of self-importance or self-esteem. The video discusses how a large or fragile ego can impede learning by causing individuals to avoid situations where they might lose or appear less capable. This avoidance behavior can prevent the necessary exposure to challenges that are essential for growth and improvement.

💡Technique

Technique refers to the methods or ways in which a particular skill or activity is performed. The video stresses the importance of improving technique through practice and experimentation. It is through the willingness to try new techniques, even at the risk of losing, that individuals can gain the insights necessary for long-term success.

💡Stagnation

Stagnation means a state of inactivity or lack of change. In the video, it is used to describe the result of a mindset focused solely on winning, where individuals avoid taking risks and thus do not progress or improve. This contrasts with the continuous improvement seen in those who embrace a learning mindset.

💡Experimentation

Experimentation is the act of trying out new methods or ideas to see if they work. The video encourages experimentation as a key part of the learning process. By trying new techniques and strategies, even if it means losing in the short term, individuals can discover what works best for them and improve their skills.

💡Humiliation

Humiliation is the state of being degraded or losing face, often in public. The video mentions that focusing on learning might involve facing humiliation, such as losing to someone smaller or of a different gender. However, it argues that the lessons and insights gained from such experiences are invaluable for long-term success.

💡Reading

Reading is the process of looking at and comprehending the meaning of written or printed matter. The video suggests that reading, particularly through platforms like Shortform, can be a powerful tool for continuous learning and improvement. It allows individuals to gain insights and knowledge from a variety of sources, contributing to their overall growth.

💡Shortform

Shortform is a platform mentioned in the video that provides condensed summaries and reviews of books. It is highlighted as a resource for efficient learning, allowing users to quickly access the essence of many books and decide which ones to read in full. The video speaker recommends Shortform as a way to enhance learning and apply the insights gained to real-life situations.

Highlights

Focusing on winning in training can lead to short-term success but hinders long-term growth.

Individuals fixated on learning during training are willing to risk losing to improve their technique.

Avoiding risky positions due to a fear of losing can lead to stagnation.

The willingness to lose in training situations is crucial for learning and future victories.

People with a learning mindset often outpace those focused solely on winning over time.

Learning from losses in training is essential for mastering new techniques.

The speaker's personal experience with Brazilian jiu-jitsu illustrates the importance of a learning mindset.

Letting go of ego allows for more experimentation and skill improvement.

Humiliation can be a temporary price to pay for valuable lessons and insights.

Reading and learning from various sources can enhance long-term success.

Short Form provides condensed book summaries for efficient learning on the go.

The app's audio function offers an alternative to reading for learning new concepts.

Short Form's chapter guides with exercises facilitate the application of learned material.

A 5-day free trial of Short Form is offered, with a discount for annual subscriptions.

Obsessing over learning rather than temporary victories is key to long-term success.

The importance of embracing challenges and potential humiliation for the sake of growth is emphasized.

The journey of learning should prioritize gaining insights over immediate wins.

Transcripts

if you only focus on winning your

journey will look like this if you focus

on learning your journey will look like

this I'll explain why this short

three-part video the last part will

really help you see the full picture so

make sure to stick Until the End let me

explain this concept through my

experience with the combat sport

Brazilian jiu-jitsu so this applies to

everything in life when I started

training I noticed there were generally

two types of people those obsessed with

winning in training and those obsessed

with learning in training not

surprisingly the first type one more in

training but this was only shortterm the

reason why this only works shortterm is

because this mindset leads people to

avoid risking positions where they might

lose they play it safe they focus on

relying on their strength instead of

improving their technique their ego is

too big and fragile to be willing to

lose to another person especially if

that person is smaller than them or even

a girl this mindset of wanting to win

every round in training leads to these

behaviors in training which again leads

to stagnation in the long term why

because the only way to learn and

improve is to practice your Technique

and new techniques and the only way to

do that is to be willing to put yourself

in situations where you might lose

losing in those situations is exactly

what will give you the lessons and

insights you need to win later in your

journey in fact it's the only way to get

the lessons and insights you need to win

later in your journey the second type of

people have almost the opposite mindset

they're so obsessed with learning that

they don't care about winning or losing

during training they have little to no

ego about trying to prove the other

person that they're better than them

which allows them to experiment and

improve I've done this myself I let

myself lose to even girls inspiring and

yes it stung my ego seeing the girl with

a proud expression seeing people around

witnessing that I tapped to a girl but

guess what I got exactly what I wanted

which was the lessons and insights of

testing out new techniques and

strategies the lessons and insights that

ultimately led me to winning first place

in my first competition in the biggest

event in the country I saw the same

pattern happening with other people in

my club one year in the ones that were

obsessed with learning started to get

exponentially further ahead than the

ones that were obsessed with the winning

in training the latter looked like they

hadn't improved for over half a year

another way to make sure you

continuously learn and win long term is

through Reading that's why I want to

thank short form which is partnering

with me short form is like book reviews

on steroids what I love about short form

is that one I can read a short summary

for many books before committing to one

second I can read a quick summary on the

app when I'm on the go instead of

scrolling on social media they even have

an audio function if you prefer to

listen instead lastly I can also dive

deeper beyond the summary as they have

created full guides for each chapter

with cross references to other books and

exercises on how to implement them check

them out totally for free for 5 Days by

clicking the link below and get an

additional 20% discount if you join

annually in conclusion don't obsess over

these fake wins in training that don't

matter obsess of the real wins the

situations where it truly matters and to

achieve those real wins you need to

obsess over learning in training even if

it means facing a little humiliation

along the way but most important is that

you walk away with the lessons and

insights you need to succeed in the long

run

[Music]