How to ACTUALLY Reach Your Goals [5 Steps]

Summary

In this video, Leila Horos, CEO of Acquisition, shares her journey to achieving consistency as a superpower. She emphasizes the importance of setting clear goals, choosing supporting behaviors, making it easy to adopt new habits, rewarding progress, and sticking to the plan. Leila provides practical steps and personal anecdotes to illustrate how consistency can lead to success in various aspects of life, including business, fitness, and personal relationships.

Takeaways

• 🎯 Consistency is a commitment to seeing things through over a long time horizon and is key to achieving success.
• 🚀 Setting clear goals is the first step to consistency, as it provides a direction and purpose to your actions.
• 🔍 Having a vision for the future helps in creating a mental snapshot that can guide and motivate you through tough times.
• 📈 Breaking down your vision into actionable, qualitative, and quantitative goals helps in making the journey towards them manageable.
• 🛠 Choosing supporting behaviors is crucial; you must start doing what propels you towards your goals, stop what detracts, and continue what helps.
• 🏋️‍♀️ Making it easy to adopt new behaviors involves engineering your environment to support your goals and make them a habit.
• 🏅 Rewarding yourself for consistent progress reinforces the new behaviors and keeps you motivated towards your goals.
• 📉 When in doubt, stick with the plan. Consistency requires patience and recognizing that results may take time to manifest.
• 🧠 Our behaviors influence our minds more than our minds influence our behaviors, so take action even if you lack belief or confidence.
• ⏳ Long-term consistency trumps short-term intensity. It's about sustained effort over time, not just sporadic bursts of energy.

Q & A

What is the main focus of the video by Leila Horos?

The main focus of the video is to teach viewers how to achieve consistency by breaking it down into five practical steps, which can be applied to various aspects of life such as workouts, diet, marriage, business, and relationships.

What is the first step towards consistency according to Leila Horos?

The first step towards consistency is setting your goals. It is essential to have a clear vision of what you want to achieve and to know the direction in which you are working.

How does Leila Horos define consistency?

Consistency, as defined by Leila Horos, is making a commitment and seeing it through. It involves pairing your words with actions over a long period, which is not a complicated concept but is challenging to maintain.

What is the significance of having a vision for your future according to the video?

Having a vision for your future is significant because it provides a clear direction and purpose. It helps in setting qualitative and quantitative goals that align with the desired outcome, making it easier to be consistent in your actions towards achieving that vision.

What is the role of supporting behaviors in achieving consistency?

Supporting behaviors play a crucial role in achieving consistency. They are the actions you need to start, stop, or continue doing to align with your goals. Identifying and choosing these behaviors helps in propelling you towards your objectives.

Why is it important to make your environment conducive to your goals?

Creating an environment that supports your goals is important because it makes it easier to start behaviors that propel you towards your objectives and helps in stopping those that interfere. This is based on the principle that you tend to fall to the level of your environment.

How does rewarding yourself for consistent progress contribute to consistency?

Rewarding yourself for consistent progress reinforces the desired behaviors, making it more likely for them to occur more frequently. Positive reinforcement, whether self-given or from others, helps in maintaining the motivation and focus needed for consistency.

What is the advice Leila Horos gives when in doubt about sticking to the plan?

When in doubt, Leila Horos advises sticking with the plan. She emphasizes that consistency over time will yield results, and it's important not to be impatient or to lie to oneself about the actual adherence to the plan.

How does Leila Horos suggest dealing with the initial slow progress when starting a new habit?

Leila Horos suggests that when starting a new habit, one should expect slow progress initially and not be discouraged by it. She advises recognizing that the results seen early on are often from past habits and that it takes time to build momentum for new habits to show significant results.

What is the significance of the 10,000-hour rule mentioned by Leila Horos in the context of consistency?

The 10,000-hour rule signifies that it takes approximately 10,000 hours of deliberate practice to become a master in a field. Leila Horos uses this to illustrate that if one is not seeing the desired results, they may not have put in the necessary time and effort yet, reinforcing the importance of long-term consistency.