Overcoming Fear and Anxiety and more Part 2/2 - AMA 9 - Coach Zahabi (Available on iTunes)
Summary
TLDRIn this video, the speaker shares personal techniques for overcoming fears and anxieties, particularly focusing on the fear of flying and public speaking. They emphasize the importance of physical exercise to manage anxiety and depression, comparing its effectiveness to medication. For flying anxiety, they introduce a psychological technique called 'not going into your own movie,' which involves refocusing attention away from fearful thoughts and towards the reality of the situation. They also suggest using a glass of water as a visual cue during turbulence to understand the actual movement of the plane. The speaker encourages viewers to live in the present, avoid reliving or pre-living negative experiences, and to practice these techniques for a more balanced and less anxious life.
Takeaways
- đȘ Exercise is a proven way to control anxiety and depression, as it releases hormones like adrenaline that can help manage these conditions.
- đââïž Physical movement helps dissipate the built-up energy associated with anxiety, turning it into a more positive and focused energy.
- đ„ The 'not going into your own movie' technique helps in overcoming the fear of flying by not allowing one's imagination to create fearful scenarios.
- đ« During turbulence, using a glass of water as a visual cue can help understand that the plane's movement is minimal and normal.
- đ Accepting the rare possibility of catastrophes, like plane crashes, is part of managing fears, as it helps to live life fully without being paralyzed by fear.
- đ§ Mindfulness and focusing on the present moment can reduce anxiety about future events, as it prevents the mind from dwelling on potential negative outcomes.
- đ€Œââïž For athletes and competitors, rehearsing solutions to potential problems rather than reliving failures can build courage and confidence.
- đ Reading books like 'With Winning in Mind' by Lainie Basham can provide insights and techniques for mental preparation and overcoming fears.
- đ§ The mind can sometimes be rebellious, and it takes practice and effort to control it, similar to how one would train a body part.
- đ« Avoiding the 'bubble' mentality of living a life devoid of risks, as it can lead to a more confined and less fulfilling existence.
- đœ Regular exercise, even if not strenuous, can help manage energy levels and reduce the likelihood of making mistakes due to excessive anxiety.
Q & A
What is the main topic of the video?
-The main topic of the video is about overcoming fears and anxieties, specifically focusing on the speaker's personal experiences and techniques they have used to manage these emotions.
How does the speaker describe the physical response to anxiety?
-The speaker describes anxiety as a build-up of energy in the body, which is a natural response to perceived danger, preparing the individual to fight, flight, or freeze.
What is the speaker's recommended remedy for anxiety related to public speaking?
-The speaker recommends physical exercise, such as running or shadowboxing, to expend the built-up energy and transform anxiety into a more invigorating sense of higher energy.
How does exercise relate to mental health according to the speaker?
-The speaker mentions that exercise can lower depression and anxiety levels, similar to the effects of anti-depressant and anti-anxiety medications, but without the side effects.
What is the speaker's personal experience with the fear of flying?
-The speaker had a serious phobia of flying, experiencing symptoms like a racing heart, sweating, and significant nervousness, which made them feel exhausted after flights.
What technique did the speaker learn to overcome their fear of flying?
-The speaker learned a technique called 'not going into your own movie,' which involves not letting one's imagination run wild with negative scenarios and instead focusing on the reality around them, such as the calm behavior of others on the plane.
How does the speaker suggest dealing with turbulence during a flight?
-The speaker suggests placing a glass or bottle of water on the tray table and observing its movement during turbulence to remind oneself that the plane's movement is minimal and not as dramatic as one's imagination might suggest.
What is the third phase of the speaker's program for dealing with fears?
-The third phase involves accepting the possibility of a catastrophe, such as a plane crash, as a rare event, and focusing on living life to the fullest without constantly worrying about potential negative outcomes.
What advice does the speaker give about living in the present moment?
-The speaker advises not to live in the past with nostalgia or the future with anxiety, but to bring the mind to the present, focusing on the current task or situation at hand.
How does the speaker relate the control of the mind to the quote by St. Augustine?
-The speaker refers to St. Augustine's quote about the mind having a mind of its own, suggesting that while we have control over our physical actions, we sometimes struggle to control our thoughts and emotions, which requires practice and discipline.
What book does the speaker recommend for further insights on mental training?
-The speaker recommends the book 'With Winning in Mind' by Lainie Basham, a gold and silver medalist in shooting, who shares her experiences and techniques for mastering the mental game.
Outlines
đïžââïž Overcoming Fears and Anxiety Through Exercise
The speaker discusses the concept of anxiety as a buildup of energy in response to perceived danger. They share personal experiences and emphasize the importance of physical activity in managing anxiety and depression. The speaker suggests that exercise can be as effective as medication in reducing these conditions, and they advocate for making exercise a regular part of life to improve mental and physical well-being.
đ„ Not Going Into Your Own Movie: A Technique for Fear of Flying
The speaker introduces a technique for overcoming the fear of flying by not getting caught up in one's own negative imagination. They explain that anxiety can be controlled by not allowing one's mind to create fearful scenarios, and instead, focusing on the reality of the situation, such as the calm behavior of others on the plane. The speaker also provides specific advice for dealing with turbulence and accepting the rare possibility of a catastrophic event.
đ« Accepting the Unpredictability of Life
The speaker discusses the importance of living in the present and not dwelling on past failures or future anxieties. They reference Lao Tzu and St. Augustine to illustrate the struggle between the mind and its tendency to wander into negative thoughts. The speaker emphasizes the need to practice mental control and to focus on positive aspects of life, such as preparing for the future without pre-living negative outcomes.
đ Mental Preparation and the Power of Positive Thinking
The speaker shares insights from a book by Lainie Basham, a successful shooter, on mental preparation for competitions. They stress the importance of rehearsing solutions to problems rather than reliving failures. The speaker advises against getting mentally caught up in negative scenarios and suggests focusing on positive and empowering thoughts to build courage and reduce anxiety.
đ Final Tips for a Balanced and Less Anxious Life
The speaker concludes with practical tips for managing fears and anxieties, particularly the fear of flying. They reiterate the benefits of exercise and mental rehearsal of positive outcomes. The speaker encourages listeners to apply these techniques to improve their mental health and to avoid living in a bubble of fear, instead embracing the acceptable risks of life.
Mindmap
Keywords
đĄAnxiety
đĄExercise
đĄFear of Flying
đĄMental Techniques
đĄTurbulence
đĄCatastrophe
đĄMindfulness
đĄPreparation
đĄRehearsing Solutions
đĄSt. Augustine
đĄLainie Basham
Highlights
The video discusses overcoming fears and anxieties, elaborating on concepts from a previous Q&A session.
Anxiety is described as built-up energy in the body, preparing it for fight, flight, or freeze responses.
The speaker shares their personal remedy for anxiety: physical exercise to expend excess energy and reduce anxiety.
Exercise is compared to anti-depressants and anti-anxiety medications, showing its effectiveness in lowering depression and anxiety.
The importance of exercise for mental and physical well-being is emphasized, suggesting it's a must for those suffering from anxiety.
The speaker describes their personal experience with overcoming the fear of flying using specific techniques.
A technique called 'not going into your own movie' is introduced to combat fear of flying, which involves not letting one's imagination run wild with negative scenarios.
The speaker suggests observing the behavior of others on the plane to ground oneself and realize that the imagined danger is not shared by others.
A practical tip for dealing with turbulence is given: placing a glass of water on the tray to visually assess the actual movement of the plane.
The speaker emphasizes the importance of accepting the rare possibility of a catastrophe, such as a plane crash, to avoid living in fear.
The concept of living in the present moment is discussed, using a quote from Lao Tzu to illustrate the point.
The speaker references St. Augustine's quote about the mind's rebellious nature and the need for practice to control it.
The video mentions a book by Lainie Basham, 'With Winning in Mind,' which discusses mental preparation and the importance of focusing on positive outcomes.
The speaker advises against reliving or preliving negative experiences and instead rehearsing solutions to problems.
The video concludes with a reminder to practice the techniques discussed and to focus on positive, empowering thoughts.
The speaker shares their personal experience of using these techniques to manage anxiety and improve mental balance.
The video encourages viewers to listen to the podcast or watch the video multiple times for better understanding and application of the techniques.
Transcripts
hello everyone welcome
Channel today's episode we are talking
about overcoming fears and anxieties
this will be a part to my last ask me
anything my last AMA I did one I did it
also on overcoming fears and anxieties I
got a lot of emails asking me to follow
up and elaborate on certain concepts so
that's what I'm doing in this video I
will be elaborating on past concepts and
giving a brief brief summary of the
first overcoming your fears and anxiety
video now in the last video I talked
about when you have anxiety it's really
just build up energy your body when it
senses a danger it gives you that energy
you need to fight flight or freeze ok so
if you're if you're if you're faced with
an immediate danger you might have to
fight your way out you might have to run
away or if you're walking across a field
of grass and you spot a snake it might
be very wise to just freeze right and
that anxiety that you're feeling is just
that build up energy that your body is
giving you that maximum amount of energy
it's releasing all that good stuff the
adrenaline etc all those hormones that
are gonna make you use all your maximum
it's gonna allow you to use the maximum
level of strength and energy and focus
that you have to get you out of this
emergency situation
now sometimes were we're in an emergency
state but the the challenge is not for
hours or days away so for instance maybe
you have a speech you have to give you
know fear of speaking publicly is one of
is one of the top top phobias in in the
world you know across the world people
are scared to get up and talk in front
of people publicly and this might be
days away but it's torturing you for
days on end nights before so my remedy
for that is to get up and exercise go
for a run shadowbox wrestle
anxiety is controlled by physical
movement spend that energy and that
anxiety will just turn to an
invigorating sense of higher energy
instead of it being anxiety anxiety for
me how I translate it is having just way
too much energy over the top that I
can't think I'm in a panic mode ok so
when I spend that energy I taper it off
my focus comes back I make less mistakes
but I still feel that sense of energy
but it's under control now there are
many many studies on exercise versus
antidepressants so they give one group
at
the presents one group they make them
exercise and this it shows that exercise
will lower depression just like
anti-depression medication and the same
thing goes for anti-anxiety ok
medication so people who take
anti-anxiety medications yes their
anxiety goes down but people who
exercise also their anxiety goes down so
exercise is a proven way to control
anxiety and depression now exercise it
for me I think it's a must if you're not
exercising you're not living to your
full potential mentally and physically
ok so there are countless studies out
there that show the benefits of exercise
both physically and mentally
antidepressants anti-anxiety medications
they all come with crazy side effects
that you don't want to have all this
because people don't want exercise guys
make exercise a part of your life
especially if you suffer from anxiety
exercise is a magic pill okay it's not a
pill it's a magic solution it's a great
solution to many of the world's problems
if you're getting old fast is because
you don't exercise if you have low
energies because you don't exercise if
you're depressed it's one reason one
strong reasons you don't exercise if you
have anxiety probably you don't exercise
exercise is a major factor I won't say
it's the end-all be-all solution ok
don't over don't misquote me out there
but it is a major component to having a
healthy life ok so I also talked about
overcoming your fear of flying I said I
would elaborate on it in a future
episode this is a different technique a
very different technique because when
you're on a plane you can't get up in
shadowbox and yes you can you can
exercise the morning of but when that
turbulence hits or the plane starts
making a weird sound and you start
getting really really scared I suffered
personally from the fear of flying I had
a serious phobia
I'm telling you extremely serious I
would get on the plane and my heart
would beat like crazy I would sweat I
would lose a few pounds from just the
nervousness I would land you know in a
wreck I'd be like it was a five-hour
fight I feel like I would have spent
like five days on the plane that's how
tired I was how exhausted I was of being
in this scared state so I was able to
overcome my fear of flying by using
several techniques but this one major
technique is it's a pearl it's a real
pearl I'm gonna share with you guys I
got it from a video program
psychologist who was also a pilot I
don't remember the name of the program
or the psychologist that that that made
the program I will try to look it up and
put it in the description for those of
you who are very interested in following
up on it I don't remember the name of
the program however it was such a golden
nugget it was such a great pearl of
wisdom that it helped me really lower my
anxiety and I practiced this technique a
lot since then and this I did this I
think was eight nine years ago and till
this day I practice it and it really
really helped me he called this
technique he called it not going into
your own movie okay a really simple
technique he says that look it's your
imagination that's driving you nuts it's
your imagination is driving you wild
it's your imagination that's causing all
this fear your own personal imagination
and he says when your imagination starts
to run wild you're going into your own
movie you're making a movie inside your
mind that's not the reality of what's
going on on the plane and that's what's
giving you all this fear so for instance
somebody with a phobia of flying and
phobia is the fear of flying is a major
one okay it's in the top ten for sure I
haven't checked the statistics but I
guarantee you fear flying's in the top
ten I know all sorts of people who are
scared of flying and when we're on that
plane and we feel a little bump on the
plane we start thinking hey something is
wrong with the plane this plane is gonna
crash or you hear a weird noise you know
planes make all sorts of weird noises
there's a lot of different type of
mechanisms on a plane and one of them
might be you know a little bit noisy or
whatnot and you hear this weird noise
that you don't know how to translate it
and you automatically start visualizing
that hey something is wrong with the
wing it's about to break off and we're
gonna crash as silly as that might sound
somebody with a phobia their imagination
is running wild
you might be thinking they hey the pilot
is asleep at in the cockpit and he's
about to crash his plane into a mountain
somehow and you're just these wild
scenarios are just playing out in your
mind and if you keep watching this movie
you will have a fear response and not
feel responsible snowball and create a
really serious problem while you with
you on that plane okay you'll start
having some serious serious panic issues
you know I might even start to panic on
the plane so
what he says he says look once that
movie starts to play in your mind stop
and look around you is anybody else on
the plane watching that same movie you
look at the stewardess he says she's
just pouring some orange juice for a
passenger the guy on your right he's
just watching it reading a magazine the
person on your left is playing a video
game the person in front of you is
having a polite conversation with
another passenger everybody is in a
different movie and look at the movie
that they're watching it's totally
different than yours they're not
panicking everybody on the plane is just
really relaxed and enjoying the flight
and you got to snap out of it you gotta
say wait a second I gotta get into their
movie there nobody else here is
panicking nobody else is thinking that
the wing is broken nobody else is
thinking that the pilot is asleep nobody
else is thinking that there's a
malfunction on the plane excuse me
nobody else is watching my movie this is
my movie it's not the true movie in
reality it's not a real movie this movie
I made it up I'm scaring myself so I
would keep snapping myself back out
especially I like to watch the
stewardess because the stewardess has
been on countless flights so whenever
there was a bump or a noise I just look
at her she's cool
everything's cool look at her her movie
get back in her movie whatever movie
she's watching that's the movie you want
to be in her movie is that everything is
normal and these noises and bells and
whistles and all these things going on
that's all normal the plane is shaking
the plane is bouncing and all that it's
all normal now this takes practice I
don't want to tell you that the first
time around the first time around it
lowered my anxiety but I would say 3540
percent it really helped me a lot right
off the bat off the first flight after I
learned that technique I mean I just
prepared myself to practice it and I
really lowered my anxiety it worked
really well for me now I would say that
I'm just a little bit uncomfortable on
planes I'm not I don't have a phobia
anymore I don't have a great future fear
my last fear really now is just
turbulence taking off landing I'm really
cool I'm mellow I can have a
conversation on the plane I could be
really really relaxed on a plane I can
enjoy the flight I'll watch a movie I'll
read a book I'll listen to an audio I'll
do all sorts of stuff everybody does on
a plane before I couldn't that was to
panic that was to stress to watch a
movie I was too stressed to listen to an
audio book it was just too strong
so for me and have to kind of like sit
in my bubble and just get in my own head
and mmm now I can really enjoy the plane
but turbulence still bothers me and he
gives another great trick for turbulence
a really phenomenal trick he says look
put a glass of water on your tray or a
bottle of water and he says because
people who are afraid of turbulence they
think that that bump is a ten foot five
foot you know
bump it's really a minut little movement
of a plane it's not even one inch and he
says look put a glass of water when
turbulence happened it's keep your eye
on the glass of water the glass of water
will move just as much as the plane it's
a great visual cue to teach you how very
little that plane is actually moving
because if the plane were bouncing up
ten ten to five feet up in the air
bouncing up and down like this the water
would spill the water would fly out of
the cup right the the the water is
reacting exactly like the plane and
you'll just see a little tiny ripples
yeah the water will splash around here
and there a little bit and you might get
a little bit of swaying of the water but
nothing major and it'll just kind of
like calm down your imagination because
you have an objective view of exactly
how much that plane is actually moving
so what I like to do is I always buy a
bottle of water and I always like to
have a cup of water on my on my tray
table or a bottle of water a night and
whenever turbulence hits I just turned
my eyes to the bottled water I just see
how little it's moving I just remind
myself the plane is really not moving
that much it just feels that way and it
calms me down it calms me down now when
you're when you're not going when you're
avoiding going into this wild and crazy
movie it will calm you down but there
will always be this fear that hey planes
do crash it does happen okay so this
would be phase three of the program okay
so phase one don't want your own movie
phase two for turbulence this is very
specific this is very very specific for
flying put that water bottle on your
tray table put that cup of water and
look at it every time there's turbulence
you'll see that cup of water it's really
gonna give you a good view of what's
actually happening your imagination is
running wild again it'll calm you down
okay part three is accepting that
catastrophe can
then once in a blue moon so for instance
okay I I know that statistically flying
is safe I accept the risks of flying
however if I go on a flight and every
time I go on a flight I imagine it
crashing I've been in a million plane
crashes I've been in countless amount of
print crashes he says they look if a
catastrophe is ever gonna happen to you
it's gonna happen just once if you train
your mind not to think about these
things it doesn't mean that it can never
happen okay I can possibly get into a
car accident it can happen if you're a
competent driver you have your driver's
license and you're prudent you got to go
out there in the world and do your best
not to get into car accident it but it
still can't happen the possibility is
still on the table it may be less than
mmm it may be less than one percent but
we will see on the news that planes
crashed and cars have crashed we will
see it however the alternative is to
live in a bubble and not live your life
to the fullest extent that you can I
have to fly for my work I have to fly to
live my life I don't want to live in a
bubble so we have to make this decision
there's an important decision in life
are you gonna live in a bubble or you're
gonna take risks now if you're gonna
take risks sometimes bad things may
happen may happen they're highly
unlikely but if they do happen we want
them to only happen one time in our life
we don't want to relive or pre live an
experience so if something bad happens
let's say I get into a car crash
I don't want every time I get into my
car start thinking about the car crash
and think about it over and over again
till it drives me nuts and I'm too
scared to drive I don't want to relive
it a thousand times and I don't want to
pre live it I don't want to think hey
there may be another car crash in the
future and this reminds me of a very
very powerful quote by Lao Tzu Lao Tzu
is the founder of Taoism and this quote
is often attributed to Lao Tzu Lao Tzu
says that if you live in the past you're
gonna feel nostalgia sadness the type of
sadness if you live in the future you're
gonna feel an anxiety because the future
is uncertain bring the mind to the
present and that's really what this
techniques about when you're on the
plane and you start to get scared or if
you're on if it's competition day and
you start to worry like what's gonna
happen later tonight you're in the
future don't go in the future
think about what you got to do right now
tonight now are you gonna have breakfast
then you're gonna go take a nap then
you're gonna go have lunch then you're
gonna go to the Events Center then
you're gonna warm up you're not thinking
about the fight you're not thinking
about the match you just think about
what you're doing right now now this
takes practice this takes lots of
practice you get really good at this and
over the years I personally I think I've
gotten really good at it
people ask me how do you deal with this
you know I get often asked in interviews
are you nervous for this are you no I'm
not even thinking about it I'm just
thinking about what I gotta do right now
and of course I'm preparing for the
future I'm preparing this is not about
putting your head in the sand if you if
that's what you're thinking you got this
totally wrong don't go to the extreme we
are thinking about the preparation we
are thinking about getting ready but
we're not thinking about the possible
bad bad things that can happen on the
night of the event or the night of the
flight or whatever I'm not thinking
about horrible horrible scenarios that
can't happen I'm aware that they can
happen I'm preparing for them not to
happen I'm doing everything in my power
to prepare okay you got to think you're
you kind of you have to be a boy scout
but a boy scout whose imagination is
deeply under control by boy scout I mean
you're really prepared okay we're
getting prepared
confidence is competence we're really
getting ready we know the answer to the
problems we're practicing them over and
over again however we're not pre living
some kind of horrible experience and
we're not reliving a horrible experience
now to get good at this you got to
practice this in your daily life and
this reminds me of a quote from st.
Augustine st. Augustine gave a beautiful
quote and he hit this right on the head
he hit the nail right on the head he I
mean this quote is so deep that you know
what we're gonna probably talk about
this over and over again in future AMAs
he says this he says look I'm
paraphrasing here he says look I command
my hand and it obeys I command my hand
in a row base when I command my brain my
mind it disobeys so the mind has a mind
of its own so to speak he says look that
the hand is a body part the brain is a
body part my leg is a body part my body
parts obey me except one body part
there's one body part that defies me
sometimes now okay you could say that
so whether the body parts that are the
organs that are controlled
subconsciously he wasn't referring that
he's talking about the the the things we
do have control over you have control
over your mind but sometimes you don't
there's a wrestling match going on there
however you always have control of your
arm you always have control of your leg
why does the mind rebel why does the
mind control us back now Socrates talked
about this take our talked about many
great thinkers commented on this
phenomenon but the way st. Augustine
expressed it I thought was very special
you know why does my hand obey but not
the mind so I think it's it's practice
there is a struggle between the mind the
mind and itself there are different
parts to the mind and you have to subdue
them you have to subdue these parts and
it takes practice it's like everything
else it is a skill people ask me here
are you nervous about this are you
nervous about that do it I'm not even
thinking about that I'm not nervous
about I always tell them I'll be nervous
on fight nights you know when I talked
about in my last AMA that fighters are
never in between rounds telling me that
they're nervous are scared it's always
before when you're in it you're not
scared anymore because you're in it
you're fighting you're you're expending
that energy remember we talked about it
it's a buildup of energy however you
could be in it in your mind in your
imagination you're in it but you can't
spend that energy enough physically in
it you're mentally in it and it not can
drive you nuts don't get mentally in it
focus rather on your preparation on
what's going on in the moment and again
this is a practice it's not an
off-and-on switch people can do this at
variant degrees now there's a great book
on this a really great book called with
winning and mind by Lainie Basham Lainie
Basham was a silver medalist and a gold
medalist in in shooting okay it's a
great great author as well he's written
some great books one of them being with
the winning in mind now when he won the
silver medal he was very he was very
tortured about it he was very upset
about it because he didn't get the gold
and he decided to do everything in his
power to learn everything about the
mental game and after learning
everything about the mental game he won
the world championship he won a gold
medal excuse me in the Olympics and his
son also is a gold medalist champion he
also wrote about mental
it's an excellent excellent book and he
talks about only reliving the positive
aspects of your training only excuse me
only reliving the the successful aspects
of your skill training and of course
addressing problems but rehearsing the
solutions to those problems not
rehearsing the experience of failure
he's very adamant about never thinking
about the experience of failure and he
goes into his book on why he never wants
to re-experience failure more than once
the experience if he experienced failure
once that's it that's the last time he's
experiencing that unless he unless he
absolutely has to he's not gonna torture
himself by reliving or pre living some
kind of negative experience however he
will rehearse he will rehearse the
solutions to those problems okay this is
again I can't stress this enough it's
not about putting your head in the sand
doing like Homer Simpson you know Homer
Simpson's like they're like what are you
gonna what are you gonna do he says I'm
just gonna hide under a pile of laundry
and hope everything works out no this is
this is far from that okay really really
far from that it's about it's about
excuse me it's about rehearsing the
solutions and not living the consequence
okay mentally you'll be a lot more happy
a lot less stressful a lot less anxious
try these techniques if you're worried
about flying if you're worried about
flying when next time you're on a plane
practice not going into your own movie
practice being in the movie especially
of the stewardess and other people
around you what movie are they watching
oh they're watching a nice calm relaxed
movie how do I know this by their
actions everybody is nice and relaxed
nobody's worried now listen if the mask
from the top of the ceiling drops and
the pilots on the radio screaming a
mayday and then in the and the
stewardess is screaming for our life
listen you're gonna live that once it
may happen but the alternative to that
is to live in a bubble that's a worse
torture that's a worse consequence so we
take the lesser of two evils and we get
on that plane because it's an acceptable
risk
it's an acceptable risk and
not doing so would be a worse
consequence alright guys that is my tips
for you on overcoming your fears flying
and those two tips really really helped
me I use them also for my competitors I
tell guys don't go into your movie don't
go start worrying about what's gonna
happen a lot of competitors sometimes
they go on the on the mat maybe they get
armbar or something and they're reliving
that armbar over and over again
no rehearse the situation they escape to
that situation rehearse preventing that
situation rehearse all the positive
things that are gonna build courage that
are gonna encourage you and the word
encouraged means to build courage you're
only gonna have those thoughts
you're only gonna rehearse those
thoughts never watch a bad movie only
watch the good movies only watch the
empowering movies and I promise you guys
if you do this you're on the road to
having a healthy a more mentally
balanced and less anxious life it works
really well for me bad things happen to
me all the time mm-hmm I worry about the
future like everybody else but to a
controlled level mm-hmm don't die in a
million print crashes don't pre live a
million print crashes and when you have
a lot of anxiety exercise increase your
level of exercise and klee it doesn't
have to be strenuous exercise you should
be a warm-up jumping jacks shadowboxing
something that'll cause you to sweat you
will feel a lot better
you will feel amazing afterwards you
will feel you your mental acuity will
increase because when you have too much
energy you make mistakes okay
anxiety will lead to blunders you gotta
keep that energy level under control you
don't want to be too mellow and you
don't want to be too anxious and I hope
these tips will work for you listen to
this podcast and this video once again
twice two or three times and it will
help you immensely I promise it I'm also
uploading these now to iTunes I'm also
putting them up on SoundCloud so if you
want to follow it there check out
Tristar gym channel and a special thank
you to Tim time dot tech the work they
make the world's best recovery equipment
the world's best deep tissue therapy
device check it out I use it all the
time it is amazing and thank you all for
liking and sharing and see you all in
the next episode thank you
[Music]
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school a crazy testy
the tooth Macario Java comin at us when
you train a lot you get tight the best
way to lose up your muscle is that them
that I am Joseph you are using the
tempted machine after my training well
my recovery
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