Shampoo is a Lie (for me...and maybe for you too??)
Summary
TLDRIn diesem Video offenbart der Sprecher, dass er sein Haar seit fünf Jahren nicht mehr mit Shampoo gewaschen hat, was zu einer Verbesserung seiner Haargesundheit führte. Er beschreibt, wie er aus einem Teufelskreis der Haarpflege entkam, in dem Shampoo die natürlichen Ölen des Kopfes entfernt und Konditioner wieder Silikone hinzufügt. Er reflektiert über die Werbekampagnen der Haarpflegeindustrie, die Angst vor 'schwefeligem' Haar ausnutzen, um Verkäufe zu steigern. Der Sprecher ermutigt die Zuschauer, kritisch über die von der Industrie gesetzten Standards für 'Sauberkeit' und 'Hygiene' nachzudenken und die Kontrolle über ihre eigenen Haarpflegegewohnheiten zu übernehmen.
Takeaways
- 🚿 Die Hauptfigur des Skripts hat fünf Jahre lang keine Shampoos verwendet und hat positive Ergebnisse auf ihrem Haar festgestellt.
- 🔄 Der Autor beschreibt einen Zyklus der Haarpflege, der Shampoo und Konditionierer beinhaltet, was zu einer Abhängigkeit von Shampoos führen kann.
- 🌱 Shampoo entfernt natürliche Schützöle und Pollen von der Kopfhaut, was die natürliche Ölproduktion des Kopfes stimuliert.
- 🤔 Der Autor reflektiert über die gesellschaftlichen Erwartungen und die Industrie der Haarpflege, die die Notwendigkeit von täglichem Haarewaschen schüren.
- 🌐 In den USA wird das Haar durchschnittlich fünf Mal pro Woche gewaschen, im Vergleich zu weniger frequenten Waschzyklen in anderen Ländern.
- 🚫 Der Autor stellt klar, dass die Erfahrungen und Empfehlungen, die er teilt, auf seine persönliche Haar- und Kopfhaut-Situation zugeschnitten sind und nicht universell gelten.
- 🏺 Die Geschichte der Haarewaschgewohnheiten der Menschen und die Werbestrategien der 1970er Jahre, die das tägliche Haarewaschen förderten, werden besprochen.
- 🧪 Es wird auf die Rolle von Werbung und der Haarpflegeindustrie hingewiesen, die Angst und das Bedürfnis nach Akzeptanz nutzen, um Produkte zu verkaufen.
- 🤷♂️ Der Autor stellt eine Verbindung zwischen der Konflikterzeugung durch die Industrie und der psychologischen Auswirkungen auf die Verbraucher her.
- 💆♂️ Die Botschaft des Skripts ist, dass man kritisch über die von der Haarpflegeindustrie gesetzten Standards und Erwartungen nachdenken sollte.
Q & A
Wie lange hat der Sprecher sein Haar nicht gewaschen?
-Der Sprecher hat sein Haar fünf Jahre lang nicht gewaschen.
Was waren die positiven Veränderungen, nachdem der Sprecher auf Shampoo verzichtet hat?
-Er erlebte keine mehr Juckreiz, öliges Haar oder Kopfschuppen, sondern normales Haar, das manchmal seltsame Dinge tat, aber im Allgemeinen glücklich war.
Was passiert normalerweise, wenn man Shampoo verwendet?
-Shampoo bindet sich an die natürlichen Ölen der Kopfhaut und entfernt sie, wenn man es spült, zusammen mit Pollen oder Staub, der im Haar haftet.
Was ist das Hauptproblem mit dem Haarewaschzyklus, wie er im Skript beschrieben wird?
-Das Hauptproblem ist, dass das natürliche Öl der Haut durch Shampoo entfernt wird, was dazu führt, dass die Haut mehr Öl produziert, um den Verlust auszugleichen, und so ein Zyklus von Öligkeit und chemischer Reinigung entsteht.
Warum hat der Sprecher auf Conditioner verzichtet?
-Er hat auf Conditioner verzichtet, weil diese Silikon enthalten, das das Haar glänzend erscheinen lässt, aber auch die natürlichen Öle ersetzt, die durch Shampoo entfernt wurden.
Was ist die 'no poo'-Bewegung und wie steht der Sprecher dazu?
-Die 'no poo'-Bewegung ist eine soziale Bewegung, die darauf abzielt, keine Shampoos zu verwenden. Der Sprecher sagt, dass er nicht Teil dieser Bewegung ist und nicht für oder gegen Shampoos politisch argumentieren möchte, sondern nur seine persönliche Erfahrung teilt.
Wie oft wäscht der durchschnittliche Amerikaner heute seine Haare im Vergleich zu früheren Zeiten?
-Heutzutage wäscht der durchschnittliche Amerikaner seine Haare etwa fünf von sieben Tagen in der Woche, im Gegensatz zu einmal im Monat in den 1930er Jahren.
Was war die entscheidende Erkenntnis des Sprechers, nachdem er für einen Monat ohne Shampoo sein Haar gewaschen hatte?
-Die entscheidende Erkenntnis war, dass ein Friseur, der tausende von Kopfhäuten gesehen hat, seine Kopfhaut als gesund und nur etwas trocken, aber insgesamt gut beurteilte.
Wie argumentiert der Sprecher gegen die kommerzielle Darstellung von Haarpflegeprodukten?
-Der Sprecher argumentiert, dass die Haarpflegeindustrie durch das Erzeugen von Angst und das Verkaufen von Produkten, die wir für notwendig halten, reich wird. Er kritisiert, dass natürliche Fette in Haaren als schädlich dargestellt werden, um Verkäufe zu steigern.
Was ist die zentrale Botschaft des Videos in Bezug auf die Haarewaschung und die Industrie?
-Die zentrale Botschaft ist, dass wir kritisch über die von der Industrie vermittelten Nachrichten nachdenken sollten und uns fragen, wer die Standards für Sauberkeit und Akzeptanz definiert, anstatt unbedingt auf die Empfehlungen der großen Unternehmen zu vertrauen.
Outlines
🚿 Keine Shampoo-Geschichte
Der Sprecher teilt seine Erfahrung, keine Shampoos für fünf Jahre zu verwenden und wie dies zu einer Verbesserung seiner Haargesundheit führte. Er beschreibt, wie er aus einem Zyklus von Shampoos undkonditionerungen, die seine Haut und Haare trocken machten, herauskam. Er stellt fest, dass die Verwendung von Shampoos, die natürliche ölige Substanzen entfernen, dazu führt, dass die Haut mehr Öl produziert, um den Verlust auszugleichen. Dies führte zu einem Kreislauf von öligem Haar, das er mithilfe von Shampoos bekämpfen musste. Er stellt klar, dass seine Erfahrung nicht universell ist und dass es wichtig ist, kritisch über die von der Gesellschaft und der Haarpflegeindustrie vermittelten Nachrichten nachzudenken.
🌿 Die Entdeckung des 'No Poo'
Der Sprecher erzählt, wie er zufällig auf das 'No Poo'-Konzept gestoßen ist, als er auf einer langen Reise war und seine speziellen Shampoos vergessen hatte. Er berichtet, dass er bemerkte, dass sein Haar und seine Haut besser aussahen, nachdem er auf das Shampoo verzichtet hatte. Er diskutiert auch die Rolle der Werbung und der Haarpflegeindustrie, die Angst und das Bedürfnis schafft, ihre Produkte zu kaufen, indem sie das Gefühl vermitteln, dass man sich schmutzig und unansehmlich fühlt, wenn man nicht ihre Produkte verwendet. Er betont, dass es wichtig ist, kritisch über diese Nachrichten nachzudenken und nicht alle Informationen auf den ersten Blick zu glauben.
🌐 Die Macht der Industrie und die Selbstakzeptanz
Der Sprecher reflektiert über die Macht, die große Unternehmen in der Haarpflegeindustrie haben, um unsere Vorstellungen von Sauberkeit und Akzeptanz zu beeinflussen. Er kritisiert, wie diese Unternehmen Angst und das Bedürfnis, akzeptiert zu werden, nutzen, um mehr Produkte zu verkaufen. Er betont, dass viele der von uns als 'natürlich' oder 'gesund' empfundenen Bedürfnisse tatsächlich von der Industrie geschaffen wurden, um Konsum zu fördern. Er fordert dazu auf, kritisch über unsere Standards und diejenigen nachzudenken, die die Erzählungen kontrollieren, die unsere Selbstwahrnehmung und Selbstakzeptanz beeinflussen. Er schließt mit der Einführung von Better Help, einer Online-Plattform für die Therapie, die er als nützlich für die persönliche Entwicklung und das Wohlbefinden empfiehlt.
Mindmap
Keywords
💡Shampoo
💡Konditionschampoo
💡Pomade
💡Natürliche Schützöle
💡Schuppen
💡No poo
💡Psychologische Auslöser
💡Haarpflegeindustrie
💡Gesellschaftliche Standards
💡Selbstbewusstsein
Highlights
作者宣布五年没有使用洗发水,期间头发状况达到了最佳。
不使用洗发水后,头发不再痒、油或有头皮屑。
作者解释了洗发水和护发素的使用周期及其对头发的影响。
护发素含有硅,可以恢复头发光泽,但长期依赖可能对头发不利。
作者描述了使用发油产品后头发变得油腻的恶性循环。
作者意识到头皮痒和头皮屑问题可能是由于过度使用洗发水导致的。
作者提到了“无洗发水”(no poo)运动,但强调这不是他的立场。
20世纪70年代的广告如何改变了人们洗头的频率。
美国人现在平均每周洗头发五次,远高于30年代的频率。
作者分享了自己因使用特定洗发水而产生的头皮问题。
作者在没有洗发水的情况下,头皮状况得到了改善。
作者强调个人经验的重要性,并鼓励观众质疑社会对清洁的标准。
作者讨论了洗发水广告如何利用心理触发器来销售产品。
作者指出,头皮干燥与头皮屑是不同的问题,过度洗发可能导致头皮干燥。
作者批评了洗发水广告将头发问题与社会排斥联系起来的策略。
作者呼吁观众审视谁在控制我们对清洁的定义,并质疑这些标准。
作者介绍了视频的赞助商Better Help,并分享了自己接受远程治疗的经验。
Transcripts
- Okay okay okay.
This is going to piss some people off.
Some of you are going to turn your backs on me forever,
sorry to see you go.
I have to tell you this reality.
I have not shampooed my hair for five years.
And yet those five years have been
some of the best five years of my hair's life.
No more itching, no more oily hair,
no more dandruff flakes,
just normal hair that does weird stuff sometimes,
but is generally happy.
Let me explain.
Go ahead, take a good look,
I know everyone's already doing it anyway, look at my hair.
I've never felt so conscious about my hair
because I'm talking about it.
Okay, so five years ago
I realized that I was in a cycle.
The cycle looked like this.
My head, which produces natural protective oils
would be washed with shampoo.
Shampoo is just a chemical that attaches
to these oils on your scalp,
and then when you wash that shampoo out
the oils are attached to them
and they leave, ridding your head of oils.
The shampoo also cleans off any pollen
or dust that's caught in your hair.
So my hair was now clean, very clean.
Oh yeah and this guy isn't me,
this is just a stock footage
representation of me five years ago.
Anyway, then goes in the conditioner,
which coats your hair with silicone material
that makes it shine,
and restores all of that shine that was lost
from stripping away all of those oils.
Man, I haven't used conditioner in a very long time
but I do remember that it makes your hair
feel like silky butter.
Silky butter, is that even a thing?
Okay, so you strip away the oils,
you coat it with this shiny silky conditioner,
and then my hair would end up
just being sort of like a fluff ball.
In order to style it I would put in some product,
like some fancy pomade I bought
at some fancy barber in Chicago.
This pomade is made of, wait for it, oil.
It is an oil based product.
So I'm putting oil back in my hair
after I just stripped it all out.
Meanwhile, my scalp is like whoa whoa whoa whoa whoa,
dude you just stripped away all this protective oil
that we make to protect your scalp, wtf.
And so it fires up it's natural oil making machine
to produce more oil for your hair.
So now you have double oil,
you've got the pomade and the natural oils.
So now by the end of the day
you start you feel like your hair is super oily
and greasy and you have all these messages
about dirty hair being greasy and oily.
- You have got greasy hair though bro.
- Aw come on man.
- So what's the cure for this oily greasy hair?
Shampoo.
- A deep cleansing shampoo.
It helps take away the excess dirt and oils
that can be inside your hear.
Right, I reckon we should give it a go
and get you washed up.
- Let's do it.
- And the whole cycle starts over again.
In my mid-20s I also started to realize
that my scalp was starting to become like itchy and flaky
which is so embarrassing, so uncomfortable,
and yet luckily out there in the world
there is a cure for this.
- [Narrator] The problem of flaking dandruff
can be solved
with just regular use of Proctor & Gamble's
new wonder shampoo, head and shoulders.
- Okay, listen, just a quick moment
to make it clear that this cycle
is my hair experience.
Which is based on not only my physiology and genetics,
but also on my standards
and relationship to society
and what society tells me to do with my hair.
So just to get this out of the way,
I'm not here to preach what's right for your scalp,
I'm simply telling you what's right for my scalp.
In fact there's this whole movement,
sort of a political movement around shampoo
and not shampooing, it's called no poo
which is a very unfortunate name for this movement.
I'm not a part of that movement, I'm not pushing that.
This isn't political for me,
I just want to tell you a story
about the journey of my hair
using a little bit of history and data and research,
and again most importantly, my own experience
of five years of not shampooing my hair.
Okay, so let's dive in.
Let's get some context here.
Human beings used to not wash their hair
very much at all.
It was only by the 1970s when ads
targeted mainly towards white women
would come out saying you need to wash your hair
every single day,
and that the dirt in your hair was weighing it down.
- That attract dirt and weigh hair down like this.
- And that in order to prevent this weighing down
and to get body,
you would have to use this product.
This also started a whole new set of messaging
around greasy hair, dirty hair,
which even saying it is like repulsive.
So demonizing the idea of greasy hair
and pushing this daily shampoo regiment
was seen as the only way to fight back
against this greasy hair epidemic.
Today, Americans wash their hair
around five of the seven days of the week.
By the way that's about double
how much they was their hair on average
in Spain and Italy.
And it's way more than the once a month
Americans used to wash their hair in the '30s.
So let me tell you the story of how this all went down,
because I didn't grow up as a non-shampooer.
Five years ago I had bought this really expensive
fancy tea tree oil based dandruff shampoo,
because I had so much itchiness and flakiness everywhere.
I was so tired of that,
and I was so embarrassed by it.
So I was diligent.
I would wash my hair with this
tea tree oil shampoo every day.
The marketing on this told me
that I shouldn't use any other shampoos,
that all the other shampoos were the devil,
and that this was the only thing I could use
to treat my dandruff.
I ran out of this shampoo
while we were on like a trip,
so I couldn't order it.
And I was just like okay when I get back
I'll order the shampoo and I'll get back onto it.
And it took a while, we were on some long trip,
I get back, I forget to order the shampoo,
I was getting worried about this.
But soon, after like three weeks
of this sort of fear of using other shampoos
I noticed that the itching started going away.
and that the greasy hair feel
started to actually level out.
It was actually okay, and I was secretly like
oh I'm probably,
I probably just got used to it or something.
But the key moment happened
when I went in to get a haircut
having not washed my hair with shampoo for like a month.
I was actually really nervous and conscious
of what the barber was gonna say to me,
and he didn't say anything.
So I asked him, I was like hey
how does my hair and scalp look to you?
And he was like looks good, it's a little dry,
but overall pretty healthy,
and that was the moment for me.
I was like wait what?
This guy who sees like dozens of scalps every day,
dozens of scalps, that's actually really gross,
like dozens of scalps,
I'm just never gonna say that again.
This guy sees a lot of scalps every day
and he blessed my unshampooed scalp,
and was like you're actually okay.
Now let me just remind you
that I've told some of my close friends this story before
and they have tried it
and it hasn't worked for them.
I'm not saying that this exact thing
is going to work for you.
The reason I am making this video
is because I want us to have reasons to be skeptical
of all the messages that we get fed
around this topic.
- [Narrator] Nourishing damaged hair back to healthy life.
- Regular washing is the only way
that you can get rid of that excess oils.
- I feel no grease.
- A few years ago I read this kind of obnoxious
business book that said that the best way
to market a product is to create a psychological trigger
that makes people need your product.
The example used in the book was this toothpaste
in like the '50s or '60s where the ad for this toothpaste
called attention to this quote dangerous coating
that robs the teeth of their whiteness.
Like this film coating that's on your teeth
every time you eat,
and it's like dangerous and bad
and socially unacceptable.
Turns out that this dangerous film on your teeth
is a harmless residue from food consumption,
and toothpaste doesn't remove it
any better than eating an apple.
So yes you should totally brush your teeth,
but not because there's this dangerous residue,
and now I can't unfeel it.
The psychological trigger is just baked in,
I can't not feel it and I feel judged
because I maybe have this dangerous coating.
This same dynamic happens today
with the 100 billion dollar hair care industry.
They push all sorts of scary ideas
about dirty things lurking in your hair
that only their product can fix.
And they get very rich because of it.
Telling you that you have grease in your hair
makes you feel dirty psychologically.
And what it does is it turns these
naturally occurring lipids, or fats in your hair
which are totally protective and naturally occurring
into this gross feeling dangerous thing.
And more and more these commercials
have these like fancy 3-D diagrams
to make it feel totally legit and medical.
There are medical things here
like dandruff is a real skin disorder,
that's something that has real symptoms
and should be treated in a real medical way
by a professional.
Not by a commercial with a fake doctor
showing you 3-D diagrams to sell a product.
And no, this lady is not a legit doctor, she's an actor.
While we're on the point of dandruff and itchy scalps,
let it be known that dry scalp,
which is not a skin disorder,
literally means that you don't have enough
hydration in your scalp, is not dandruff.
- But he's scratching his head, could be dandruff.
- And yet they share effectively the same symptoms,
itchy, flaky, but dry scalp, unlike dandruff,
is caused in part by, wait for it,
shampooing too much.
Drying out your scalp by stripping it
of its natural hydrating oils.
This was my problem in my 20s.
I didn't have dandruff, I thought I had dandruff
because I was shampooing my hair too much
and it was drying out my scalp
and making it dry and flaky.
All of this gets conflated
when corporations present their advertisements
as legit science that's meant to help you feel better.
But let's just quickly say it like it is,
the only thing they're doing
is trying to sell you a product
to make sure that you feel like
you need it as much as possible.
Where this becomes totally below the belt in my view
is when these commercials tell the story
of how you will be socially ostracized
if you don't use their product.
- [Narrator] Use Head and Shoulders every day.
- And this gets to the last point I wanna make here,
and potentially the biggest reason why I made this video.
I don't are about you shampooing your hair,
you probably should, you need to determine that on your own,
but let us just recognize
that we are social animals.
We live and die by what others think of us.
We strive to be accepted by the group at any cost.
And my big fear here
is that we have given the power
of what we need to do to be accepted
to these big corporations, these giant machines
who use this psychological dynamic
to sell us more of their stuff.
They have successfully turned hair
into a discussion of hygiene and cleanliness,
and now we talk about this
almost as a form of epidemiology.
Cleanliness and hygiene turns into
an issue of health and safety,
which let's be honest, brushing your teeth,
or washing your hands,
that stuff is there to stop us from spreading diseases.
I haven't washed my hair in five years
and there's not some virus that's gonna pop off my head
and go infect my family.
Oh that's a very strange image, head virus.
There are real skin disorders
having to do with the scalp,
those should be treated seriously.
But my sense is that we've conflated that.
We're not talking about health and disease prevention
a lot of the time.
We're talking about beauty and self-perception.
That's not epidemiology, that's personal psychology,
personal self-esteem, and societal standards.
That feeling of being dirty or greasy,
who determined that feeling?
Who set the parameters for that feeling?
It's not nature, it's not epidemiology.
If you had been born 50 years ago,
you wouldn't have that same feeling of being greasy.
It's not natural.
And even in 2021, if you were born in Spain,
you would less likely have that feeling
of just being dirty
that drives you to consume more and more of these products.
Which helps you build the nearly 100 billion dollar
hair care industry,
a huge portion of which is owned by just three companies.
L'Oreal, Proctor and Gamble, and Unilever
which find a million ways to feel like
you are dirty, you are undesirable,
and if you don't use their product,
you will be ostracized from society.
Just look at these commercials.
These companies have cracked the code on what drives us,
and it's fear and a desire to be accepted.
And this isn't just with hair,
this is with a million of these products
that tell us that we're inferior.
And if I'm saying this as a man in this society,
it is a thousand times worse for women.
So am I here telling you not to shampoo your hair?
No, do whatever you want.
You have a totally different hair experience than I do.
I'm sure stopping cold turkey like I did
probably isn't the right choice for you,
all I'm asking you is to scrutinize your standards,
and who is in control of the narrative
of what clean even means?
Okay, that's that.
Speaking of the psychology of self-esteem
in the 21st century,
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I've been in therapy for the past year and a half,
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I haven't been sitting in the therapist's office.
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Thank you Better Help for sponsoring this video,
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hope some of you stick around
even though I don't wash my hair all the time.
Okay, see ya.
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