Terminal Brain Rot and How to Fix It

Summary

The script narrates the life of an individual suffering from 'brain rot,' characterized by excessive content consumption and escapism. It discusses the negative impact of technology on mental health, the cycle of procrastination, and the struggle to break free from this state. The speaker offers insights into recognizing the problem, understanding its causes, and suggests practical steps for self-improvement, emphasizing the importance of taking the first step towards change.

Takeaways

• 😴 The script describes a lifestyle of oversleeping and excessive screen time, highlighting the negative impact on mental health and productivity.
• 📱 It emphasizes the addictive nature of smartphones and social media, suggesting they contribute to a state of 'brain rot' by promoting escapism and thoughtless consumption.
• 🍟 The unhealthy diet consisting of frozen fish fingers, energy drinks, and chips is mentioned as part of the sedentary lifestyle that can exacerbate feelings of lethargy and lack of motivation.
• 🔄 The cycle of content consumption, self-loathing, and avoidance of self-improvement is portrayed as a trap that is difficult to break out of once established.
• 💭 The script touches on the internal monologue of self-doubt and existential dread that can accompany a lack of purposeful activity and self-reflection.
• 🧠 'Brain rot' is defined as the degradation of mental faculties, intelligence, common sense, or moral character, often resulting from escapism and overconsumption of content.
• 🔢 It suggests that modern technology has made it easier for people to become 'dumber' not just through ignorance, but by replacing the need for knowledge with instant access to information.
• 🤔 The importance of self-awareness in recognizing the signs of brain rot and the need for change is highlighted as the first step towards improvement.
• 🏋️‍♂️ The script advocates for small, manageable goals, like the '5-minute rule', to build momentum and eventually form good habits that counteract the effects of brain rot.
• 🌀 It discusses the concept of 'thought traps' that keep individuals stuck in cycles of negative thinking and inaction, and the need to break these cycles to make progress.
• 🌱 The importance of replacing harmful distractions with healthier activities and hobbies is suggested as a way to stimulate the brain positively and foster personal growth.

Q & A

What is the term 'brain rot' used to describe in the context of the script?

In the script, 'brain rot' is used to describe the degradation of mental faculties such as intelligence, common sense, or moral character, often resulting from excessive consumption of content and escapism from reality.

How does the script characterize the typical day of someone experiencing 'brain rot'?

The script characterizes the day of someone with 'brain rot' as starting with waking up late, immediately engaging with a phone, consuming content passively for hours, eating unhealthy meals, and experiencing feelings of dread and self-loathing before sleep.

What role does the script suggest smartphones play in the development of 'brain rot'?

The script suggests that smartphones play a significant role in 'brain rot' by providing constant access to social media, news, and various forms of content that can lead to overconsumption and a thoughtless trance.

What is the script's view on the impact of modern technology on mental health?

The script implies that modern technology, particularly the ease of access to content through devices like smartphones, can have a negative impact on mental health by promoting overconsumption and escapism, leading to a decline in cognitive function.

How does the script describe the process of overcoming 'brain rot'?

The script suggests overcoming 'brain rot' by becoming aware of the issue, starting with small actions, building momentum, and gradually replacing unhealthy habits with more productive ones.

What is the '5-minute rule' mentioned in the script, and how is it supposed to help?

The '5-minute rule' is a strategy mentioned in the script where one commits to working on a task for at least 5 minutes. It is meant to help overcome procrastination by getting started on a task, which can then lead to continued work due to the psychological reward of overshooting the initial goal.

What does the script suggest as a possible reason for the inability to stop consuming content despite it not being enjoyable?

The script suggests that the algorithms we created might have accidentally created a potent 'drug' that doesn't require ingestion, leading to a state of collective 'brain rot' where people continue consuming content even when it's not enjoyable.

How does the script relate the concept of 'brain rot' to the idea of laziness?

The script argues that what might be perceived as laziness could actually be a symptom of 'brain rot' or other underlying issues like depression, anxiety, or ADHD, which affect a person's ability to initiate or follow through with actions.

What is the script's perspective on the role of self-awareness in addressing 'brain rot'?

The script emphasizes that self-awareness is key to addressing 'brain rot'. It suggests that recognizing there is an issue is the first step towards making changes and improving one's mental state.

What advice does the script offer for someone who is struggling with their mental state and feels overwhelmed by their situation?

The script advises to start small, to not be hard on oneself for past actions, to understand that change comes from within, and to gradually replace harmful habits with healthier ones, such as engaging in productive activities or finding new hobbies.

Outlines

00:00

😴 The Trapped Life of Escapism and Brain Rot

This paragraph describes the life of an individual trapped in a cycle of escapism and self-imposed isolation, waking up late, consuming digital content endlessly, and neglecting self-improvement. The person is depicted as having a sedentary lifestyle, indulging in unhealthy snacks and entertainment, and suffering from a deep sense of failure and existential dread. The concept of 'brain rot' is introduced as a metaphor for the degradation of mental faculties due to excessive content consumption and avoidance of self-reflection. The paragraph highlights the individual's struggle with the impact of technology and social media on their mental state and the challenges of breaking free from this cycle.

05:02

📱 The Modern Plague of Digital Overconsumption

The second paragraph delves into the broader societal issue of 'brain rot,' discussing how the overconsumption of digital content and the constant use of smartphones are contributing to a decline in cognitive abilities. It contrasts the traditional view of getting 'dumber' through lack of use with the modern issue of overuse and distraction. The paragraph emphasizes the role of technology in enabling a lifestyle that avoids mental effort and the dangers of social media, highlighting how it can lead to a state of perpetual distraction and dissatisfaction. It also touches on the idea that while the tools we've created can be beneficial, they can also be detrimental if not used mindfully.

10:02

🤯 Overcoming Procrastination and the Quest for Mental Health

This paragraph focuses on the internal struggle with procrastination and the mental health issues that can exacerbate it, such as depression, anxiety, and ADHD. It discusses the concept of 'thought traps' that keep individuals stuck in cycles of inaction and self-doubt. The speaker offers personal insights and strategies for breaking the cycle, including the '5-minute rule' for starting tasks and the importance of building momentum. The paragraph encourages self-awareness and the recognition that past failures should not dictate present actions, advocating for small, consistent steps towards improvement and the development of healthy habits.

15:02

🧠 Strategies for Healing and Rebuilding the Brain

The fourth paragraph provides a more in-depth look at strategies for overcoming mental barriers and starting the process of healing. It suggests that understanding the root causes of negative thoughts and behaviors is crucial for change. The speaker shares personal tactics, such as working at unconventional hours and using extreme awareness to combat dissociation. The paragraph emphasizes the importance of replacing harmful distractions with productive activities and building trust in one's own ability to follow through on tasks. It also touches on the need for patience and persistence in the healing process, acknowledging that setbacks are part of the journey.

20:02

🎉 Embracing Change and the Call to Action

In the final paragraph, the speaker concludes with a call to action, encouraging viewers to embrace change and not be afraid to start on their path to improvement. They share personal anecdotes about overcoming 'brain rot' and the importance of consistency in creating content, as evidenced by their own YouTube channel. The paragraph ends on a light-hearted note, with an invitation to join a Discord server for further discussion and a humorous offer of a virtual back massage and a cheek kiss for subscribers. It serves as a reminder that while the journey can be challenging, it is possible to overcome and that there is a supportive community available.

Keywords

💡Brain Rot

Brain rot is a metaphorical term used to describe a degradation of mental faculties, such as intelligence, common sense, or moral character. In the video, it is associated with excessive content consumption and escapism, leading to a lack of mental stimulation and critical thinking. The script describes it as a condition that can affect anyone who suppresses thoughts and self-reflection with distractions, leading to a 'rusting' of the brain.

💡Escapism

Escapism refers to the tendency to seek distraction and relief from unpleasant realities, often through entertainment or other activities. In the context of the video, escapism is depicted as a primary cause of brain rot, where individuals use content consumption to avoid confronting their problems or engaging in self-improvement.

💡Content Consumption

Content consumption is the act of engaging with various forms of media, such as watching videos, playing games, or browsing social media. The video highlights how excessive content consumption can lead to a passive state of mind, contributing to the phenomenon of brain rot by replacing thoughtful engagement with mindless absorption of media.

💡Self-Reflection

Self-reflection is the process of introspection and contemplation of one's thoughts, feelings, and actions. The script emphasizes the importance of self-reflection in maintaining mental acuity and contrasts it with the avoidance of self-reflection, which is seen as a factor in the development of brain rot.

💡Dopamine

Dopamine is a neurotransmitter associated with the brain's reward system, influencing motivation, pleasure, and attention. The video discusses how activities like watching YouTube or playing video games can trigger dopamine release, creating a cycle of addiction that can contribute to brain rot by prioritizing short-term gratification over long-term well-being.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions. In the video, it is presented as a symptom of brain rot, where individuals avoid taking action due to a lack of willpower or being overwhelmed by the perceived difficulty of tasks, leading to a cycle of inaction and self-blame.

💡Mental Health

Mental health refers to an individual's emotional, psychological, and social well-being. The script touches on conditions like depression, anxiety, and ADHD, suggesting that these can influence one's ability to engage in productive activities and contribute to the development of brain rot.

💡Habits

Habits are regular patterns of behavior that are often automatic and hard to change. The video discusses how habits can dictate our lives, particularly in the context of developing or breaking free from brain rot, emphasizing the importance of forming positive habits to counteract the negative effects of content consumption.

💡Awareness

Awareness, in this context, refers to a heightened state of consciousness and attention to one's thoughts, actions, and surroundings. The script encourages viewers to develop awareness as a means to recognize and combat the onset of brain rot and to make conscious decisions to improve their mental state.

💡Thought Traps

Thought traps are recurring negative thought patterns that can lead to feelings of being stuck or overwhelmed. The video describes how these traps can contribute to inaction and a sense of hopelessness, which are characteristic of brain rot, and suggests breaking these cycles as a step towards recovery.

💡Hobbies

Hobbies are activities done regularly in one's leisure time for pleasure. The script suggests that engaging in hobbies can serve as a positive alternative to mindless content consumption, providing mental stimulation and a sense of accomplishment that can help counteract brain rot.

Highlights

The life of an average brain is depicted as a cycle of waking up late, excessive screen time, and unhealthy eating habits.

Self-improvement is dismissed as futile, with a reliance on phone and digital content consumption as a form of escapism.

The concept of 'brain rot' is introduced, describing the degradation of mental faculties due to avoidance of self-reflection and overconsumption of content.

Different stages of 'brain rot' are outlined, starting from simple laziness to a full-blown cycle of content consumption and social media obsession.

The impact of technology, particularly smartphones, on mental health and intelligence is discussed, likening it to a powerful, legal substance capable of brain degradation.

The transcript suggests that the modern generation's intelligence is being degraded not by ignorance, but by overconsumption without knowledge replacement.

The role of social media and constant connectivity in fostering comparison and reducing joy is highlighted.

The idea that change must come from within and that external forces cannot free individuals from their tech-induced stupor is presented.

The importance of awareness and recognizing the problem as the first step towards overcoming 'brain rot' is emphasized.

The transcript proposes the '5-minute rule' as a method to initiate tasks and build momentum, leveraging the brain's reward system.

The concept of 'thought traps' is introduced, explaining how certain negative thought patterns can lead to a cycle of inaction and self-defeat.

The transcript suggests that procrastination and 'brain rot' may be symptoms of underlying conditions like depression, anxiety, or ADHD.

Unethical personal tricks for overcoming 'brain rot' are shared, such as working at midnight when motivation is higher.

The importance of replacing harmful distractions with healthier activities is discussed as a way to retrain the brain.

The transcript encourages viewers to start making changes, emphasizing that there is nothing to lose and everything to gain.

A personal anecdote about overcoming 'brain rot' is shared, showing the speaker's own journey and progress.

The transcript concludes with a call to action for viewers to join a Discord server for further discussion and support.

Transcripts

this is the life of an average brain

Roder H time for another wretched day as

you wake up after a crisp 4our sleep at

12:00 p.m. the first thing you do in the

morning is reach for your phone the blue

screen flashbangs you awake as you

desperately search for some liquid to

lube up your sore throat from mouth

breathing all night you don't mute or do

any form of self-improvement really

since self-improvement would never work

for you

maybe all the other people in this world

could pull off self-improvement but you

specifically you are unique because you

truly are a lost cause nothing could

ever make you feel as good as your phone

you've got 600 YouTube shorts lined up

for the first 7 hours of the day with a

1-hour break of Tik toks in between you

have your daily meal of still frozen

fish fingers energy drinks and chips and

go back to your content consumption

grind watching Netflix while playing

Clash of Clans and Subway Surfers and

constantly refreshing your Instagram

homepage to see what your friends are up

to or at least they used to be your

friends you haven't showered in weeks

since you're all alone anyways so why

bother after a solid 15 hours of just

pure content consumption and

intermittent snacking you decide to

finish the day off with a 5-hour gooning

session before you mentally exhaust

yourself enough to go to bed

but before you fall asleep there is this

deep existential dread that comes

creeping out of nowhere voices telling

you how much of a failure and

disappointment you are before your very

eyes you see a slideshow of all the

cringe bad and horrible stuff you did in

your past you were such a bright kid you

had so much potential how could you have

possibly stooped this low you don't even

like what you watch most of the time you

just zone out to escape reality

how long have you been doing this for

months it's been months already but I

haven't done anything I haven't achieved

anything I was already so far behind in

life and now I'm even more behind it's

hopeless I have doomed myself to a life

of misery because of my

inaction if I at least tried nobody

would have even cared if I failed now

it's over I'll be a failure

forever that thought is too much for you

to bear in fact fact all of these

thoughts and realizations are completely

and utterly

overwhelming you don't know what to do

so when you wake up you watch some silly

YouTube shorts and Tik toks they seem to

take the edge off and hey is that a new

Netflix show I'll have to watch this one

and the cycle starts all over again and

again and

again that was the life of somebody with

severe brain rot if you thought this

story was pretty relatable to you then I

have some bad news for you my friend you

have a bad case of the brain rot brain

rot is usually used to describe the

degradation of the mental state usually

mental faculties intelligence common

sense or moral character how does one

achieve this degradation of

intelligence well by only using escapism

to run away from your problems or by

putting yourself in a Content consuming

thoughtless trance or doing certain

compounds and substances Breaking Bad

reference and why would one partake in

such

activities it's basically you

suppressing all the bad thoughts you

have with a lot of distractions until

you reach a point where you have no

thoughts because if you have no thoughts

whatsoever then the bad thoughts can

hurt you but if you never use your brain

for thinking and self-reflection it

starts getting rusty it's just like a

muscle so if it's never used it'll get

weaker and weaker over time until you

reach the stage of complete and utter

brain Rod it has various different

stages with stage one being eh I don't

feel like going outside today let me

relax and watch some SpongeBob maybe

I'll learn some guitar Rifts later I

like to call this stage

laziness stage two jeez I'm done for

watching all these shows and playing all

these games is kind of exhausting buting

I'll just watch some YouTube videos to

pass the time until I feel better again

this stage is called the rot has been

inserted stage three eat sleep social

media

repeat there might be more stages but

I'm too lazy to write them down right

now I'll do it after I watch some

YouTube shorts this degradation of

intelligence has started to affect more

and more people and you might even know

some friends or loved ones that have

experienced some form of brain rots and

you're of course very

concerned brain rot in itself isn't a

new thing people have always been

getting dummer in one way or another but

we usually counter our new stupidity

with new knowledge of new

Innovations for example just because you

can't do trigonometry as well as you

used to doesn't mean your brain is

rotting we just have websites now that

can answer all of your trigonometry

related questions in seconds and on top

of that you've also learned how to

operate in Excel spreadsheets well done

getting Dumber isn't the only problem

the bigger issue nowadays is that people

just get Dumber through overc

consumption and they don't replace their

stupidity with anything the modern

genzer probably knows every intricacy

about the downfall of Minecraft Youtuber

jungalo Berry because they watched a

6-hour video essay about it but they

don't know how to stop a wound from

bleeding but that's just general

stupidity brain is usually really

personal because you're the first person

who knows that something is wrong with

you when you start to self-isolate and

go into content Feeding

Frenzy notice how I keep emphasizing the

content part because I think this is

another huge factor in the widespread

brain rot affecting everyone to some

extent usually to degrade your brain you

would need to use illegal substances to

wash away your brain cells or you could

just do it with

alcohol why does that drug have to be

legal instead of some silly

mushrooms but basically you needed

something that could destroy your brain

cells permanently so you could

experience the degradation of the brain

you can still do that but there's more

the most powerful legal substance you

can buy right now that can mess up your

entire life is the cell phone the cell

phone is just not good for your brain

even if it's not a physical effect its

effects are still not fully understood

although it doesn't take a genius to see

that it's bad the cell phone is our

gateway to social media not safe for

work content 247 news coverage of the

world's worst events and the ultimate

tool for comparison which is famously

the biggest enemy of joy you have all

these functions in your pocket

accessible all the time anywhere it's

like having cigarettes that you can

recharge and smoke for 12 plus hours a

day no wonder people get brain Rock from

such a device it's almost like it was

designed to do

so H it really makes you think huh but

even if it wasn't designed to destroy

our minds we accidentally created tools

that make it super easy to never use

your brain at

all stupid teachers not only am I

walking around with a calculator in my

pocket at all times I also have the sum

of human knowledge on me at all times so

learning about algebra was completely

useless in the end Mr Crocker

even if I didn't have my phone with me I

could just ask any person and they would

be able to give me an answer

instantly speaking of other people what

can you do if you notice that the brain

rot is slowly starting to consume them

not much you can point it out but they

probably won't have the energy to care

only you can change your own actions and

trying to be the hero that frees

everyone from their techno TR sounds

like a great power fantasy but it's just

not really realistic because all change

comes from

within they have to save themselves and

how are you supposed to help them if

you're stuck in the same situation more

or less if the technology around you has

been slowly replacing all of your brain

functions with their Tech equivalents

what can you do about it and how would

you even start well first of all you

have to realize that there's something

wrong you may not be able to describe it

in words but you can feel that something

is very wrong with your life you can't

fight something which you aren't even

aware of so awareness is key and it is

the first step of getting your life

together you're probably always on your

phone or other devices listening to your

favorite podcasts and songs playing

Subway Surfers while watching the newest

slop on Netflix or YouTube you might

even be watching the slop at the same

time and you're wondering how did it

come to this am I even enjoying this

this isn't even fun but why can't I stop

well we have exploited our brains with

all of these algorithms that we made

ourselves that we might have

accidentally created an extremely potent

drug that you don't even have to ingest

and now we have achieved Collective

brain rot as a society but we can't

change the past and we haven't figured

out how to de-industrialized ourselves

so we have to focus on the present

because that is all you can

change you have no control over the

future nor do you have control over your

past you don't even control the outcomes

of your actions what you can control

though are your actions in this very

moment so don't be mad at your past self

for getting you in this predicament

because what's done has been done you

have to let go of your past this is

easier for some harder for others but

you have to stop hating yourself for

being quote unquote

lazy first of all this isn't even

laziness because you have the desire to

change but you just don't have the

willpower to follow through that isn't

laziness it's more akin to your brain

being too weak to fight back secondly

you might be predisposed to this

response of doing nothing but

procrastinating because if you were

diagnosed with depression or anxiety

those illnesses can greatly affect your

ability to partake in any activity

whatsoever so when you choose to just do

nothing this might be a learned response

that being doing nothing is better than

doing something that could potentially

be harmful to your psyche if you tried

to improve your life before and you were

met with nothing but failure of course

your brain would get conditioned to

never try the brain's objective is to

survive and not to make your life easy

another reason for your rampant

procrastination and brain Rod might be

ADHD because you can get stuck in a sort

of analysis paralysis when thinking

about all the things you need to do to

improve your life in a meaningful way

sometimes ADHD paralysis happens just

because and that's so funny and random I

wish I had more witch curses on my brain

so that I'm not even mentally strong

enough to put on socks that are matching

obviously you would need to talk to a

medical professional to find out what's

wrong with you but I just wanted to tell

you that most likely you're not lazy

you're not a miserable

failure you're just a little cuckoo

bananas and that's completely fine

although always procrastinating isn't

actually going to cure you of your

condition the only the only thing it

does is make you feel bad and because

you feel bad you do things that make you

feel less bad like jerking off video

games or the devil's lettuce so you're

stuck in this cycle of always feeling

like trash so you try to improve your

mood through short-term satisfaction but

end up feeling just as bad as when you

started I like to call these things

thought traps trains of thought that

trap you into a loop making you a

prisoner of your own mind so for example

a common thought trap is procrastinating

all day because for some reason you're

really anxious about working or going

outside or even pursuing your passions

like writing and composing for example

so you end up not doing anything and

just sitting there paralyzed and before

you know it you've just wasted an entire

day now you have to do twice as much

work tomorrow to make up for the time

you wasted yesterday but this pressure

of having to do so much work in just a

day paralyzes you once more and now you

have to do triple your workload tomorrow

and so on and so on you're just creating

impossible expectations for yourself so

of course you don't want to do something

that's

impossible you have to cut your losses

and realize okay you might have wasted a

lot of time in the past but we know now

that the past is functionally irrelevant

for us because we want to get stuff done

and get our lives together so instead of

embarking on a suficient task promise

yourself that you will work for 5

minutes tomorrow and if that's too much

work for two if the work becomes

overwhelming then at least you can say I

tried today but if you want to work more

because well now You' started working

and you might as well finish the task

for today while you're at it you'll

realize that you managed to get up and

work today here's why the start is the

most difficult part of any task it's

just like in physics getting a boulder

to move from a standing position is very

difficult but once you get it rolling

it's hard to stop

your mind works in a similar way once

you have the initial momentum you can do

any task for way longer than you think

it's psychologically very rewarding for

the mind to overshoot a goal instead of

just barely not reaching it so if you

stick to the 5minute rule every day your

brain will actually want to overshoot

your goal because it felt so rewarding

the first time also doing something

every day engages the cannaboid

circuitry in your brain which is

responsible for building and maintaining

habits and once you get that baby into

action you don't have to force yourself

as much to do your tasks every day in

fact it'll become almost automatic over

time this is another thing you don't

have to constantly fight against

yourself because eventually you'll run

out of energy Instead try to understand

why your brain feels the need to

distract you from your thoughts and why

it always tries to escape from reality

because your brain isn't evil it's just

deficient it sees some reason that you

probably can't see to protect you from

some sort of mental damage that might be

coming your way and if you try to

confront these thoughts things might get

very ugly very quick and you have to

just let them pass through don't start

judging whether they're true or not just

accept that you have these thoughts and

then think about how you could address

these thoughts in a healthy way for

example deep down you might think you're

truly worthless and a waste of space now

why could this thought even have

occurred all you do is play fortnite

night and jerk off all day aha this

could be it how do we make these

thoughts go away maybe try doing

something productive instead even if

it's for a short period of time you

don't have to quit cold turkey nor do

you have to solve your mental issues

instantly over time once you know the

cause of these thoughts that are causing

your brain to go into distraction mode

you can slowly but surely solve these

pesky mental issues remember healing

takes time and there might be some

setbacks but as long as you're making

progress in the long run you will

improve and change your life for the

better here are some unethical tricks

that I have used that most therapists

wouldn't recommend I started doing my

work at midnight because that's when not

only my motivation kicks in but also my

Consciousness so I decided to work on my

passion projects at midnight and I

eventually progressed to being able to

work on them during the day I also have

a problem with disassociation which is

like the final boss of distraction and

you have to beat it through extreme

awareness you have to realize that you

can't be hyper aware of your

surroundings 24/7 because once again our

habits dictate our lives so you

occasionally have to ground yourself

back to reality snap back to reality and

realize what you're doing it's like a

mental check to see if you're throwing

your life away or making your magnum

opus if you're doing an activity that

you aren't supposed to be doing or

you're doing it for way longer than you

should have you need to redirect your

attention to a different task and start

working on it your mind can do so much

on autopilot you wouldn't even believe

it you just have to build trust with

yourself so that you know when you set

out to do something your mind and body

will support you no matter what your

whole body is supposed to be this

amazing ecosystem that works together in

harmony to survive and not an alcohol

consuming Tik Tock watching brain

Destroyer with willpower you can make

your body work for you and not the other

way around your brain is like a dog it

might like chocolate even though it's

bad for it so you have to replace the

chocolate with something else so yes you

could technically say you have that dog

in you the brain still has to be

stimulated remember so it's incredibly

important that you replace these things

that used to give you dopamine with

other things you can think of it as a

diet for your brain maybe replace your

YouTube bch sessions with with movie

bench sessions because at least movies

can make you more interesting as a

person and they usually tell a whole

story over the course of a couple hours

instead of halfhazard watching 60-second

clips of various different shows find

some Hobbies you enjoy that can also

serve as a source of socialization or

learning a specific skill whatever you

choose to do make sure it's better than

your previous fun

activities but once you get engaged in

good tasks and good behaviors you will

love a good good life you know I myself

had brain rot once I still have it to

some extent it's a long battle that I

have to fight every day you can even see

this on my YouTube channel when I did my

first two video essays they're months

apart and then I just stopped it does

not take a month to make these videos I

was just too busy grinding on that

clinical depression diagnosis I was an

Olympic edging Champion the jelk king I

have watched more videos on deep sea

creatures and Bigfoot than a 7-year-old

kid watches YouTube shorts okay maybe

not that many videos but that's not

important my point is my brain was

decaying too and I knew that something

was wrong with it if I had just taken

the first step earlier I would be far

more ahead in my life but hey who cares

because now I post videos every week and

you can too if the jelk king can do it

so can you so don't be afraid to start

you've got nothing to lose anyway the

shows won't go away in fact they'll

probably grow in numbers there are more

YouTube videos than there are brain

cells in Joe Biden's brain you can come

back anytime but quitting your bad

habits is the hard part so stay focused

on your lane and like And

subscribe thank you so much for watching

this video if you watch all my videos I

will personally give you a virtual back

massage while cosplaying a Sonic I would

also kiss you on the cheek harder than

your AI girlfriend ever could if you

like And

subscribe and I have an announcement

because of popular demand I have made a

Nick champ Discord server feel free to

join with the link in the description

below and then we can discuss all sorts

of things that the government would

definitely support and condone bye-bye