Three Worst Most Dangerous Foods for Vertigo, Dizziness and Balance Problems (do NOT eat these)

Summary

In this informative video, the speaker discusses the three worst foods for individuals suffering from vertigo, dizziness, or balance issues: gluten, dairy, and sugar. Drawing from over 20 years of experience and research, the video explains how gluten can exacerbate autoimmune conditions and inflammation, dairy can cross-react with gluten due to molecular mimicry, and sugar can contribute to insulin resistance and inflammation. The speaker emphasizes the importance of working with a knowledgeable doctor to address these dietary factors and uncover the root causes of vestibular disorders.

Takeaways

• 🌾 The worst food for vertigo, dizziness, or balance problems is gluten, which is commonly found in wheat.
• 🛡️ Gluten can exacerbate autoimmune conditions, potentially leading to inflammation in the inner ear and causing vertigo or dizziness.
• 🚫 Gluten-free diets are often recommended due to the food's inflammatory effects, even for those without a diagnosed autoimmune condition.
• ⚠️ Gluten can cross-react with other foods, particularly dairy, due to molecular mimicry, which can trigger similar immune responses.
• 🥛 Dairy products, including milk from cows, sheep, and goats, are the second worst food for these conditions due to their cross-reactivity with gluten.
• 🍬 The third worst food is sugar, as it can contribute to insulin resistance, which is often linked to inflammation and can worsen vertigo, dizziness, or balance issues.
• 🍫 High sugar intake can lead to spikes in blood sugar, which are inflammatory and can affect the processing of signals from the inner ear.
• 🏥 It's important to work with a doctor who understands the connection between diet and vestibular disorders to get a comprehensive diagnosis and treatment plan.
• 🧬 Autoimmune problems and inflammation are common underlying causes of vertigo, dizziness, and balance problems, and dietary changes can help manage these conditions.
• 🍽️ Eliminating gluten, dairy, and sugar from the diet may help alleviate symptoms of vertigo, dizziness, or balance problems, but it's not a guaranteed solution.
• 🔍 Comprehensive testing and understanding of metabolic issues are necessary for effectively addressing chronic vertigo, dizziness, or balance problems.

Q & A

What are the three worst foods to eat if you have vertigo, dizziness, or a balance problem according to the video?

The three worst foods to eat are gluten (specifically wheat), dairy products, and sugar.

Why is gluten considered the worst food for individuals with vertigo, dizziness, or balance problems?

Gluten is considered harmful due to its association with autoimmune conditions, causing general inflammation, and its potential to cross-react with other substances like milk.

How does gluten potentially contribute to autoimmune conditions affecting the inner ear?

Gluten can exacerbate inflammation associated with autoimmune conditions, which may lead to an autoimmune attack on the inner ear, causing vertigo, dizziness, or imbalance.

What is the connection between gluten and inflammation in non-autoimmune conditions?

Eating wheat can temporarily cause a hyper-leaky gut, promoting inflammation throughout the body, which can affect the inner ear and lead to dizziness or vertigo.

Why are dairy products considered the second worst food for those with vertigo, dizziness, or balance problems?

Dairy products are problematic due to their cross-reactivity with gluten; antibodies for gluten can also stick to proteins in milk, causing inflammation and exacerbating symptoms.

What proteins in milk are responsible for the cross-reaction with gluten?

Proteins such as casein and butyrophilinins in milk are responsible for the cross-reaction with gluten.

How does sugar contribute to vertigo, dizziness, or balance problems?

Sugar can lead to insulin resistance, which in turn causes high blood sugar levels and inflammation. This inflammation can affect the inner ear and contribute to the symptoms of vertigo, dizziness, or imbalance.

What is insulin resistance and how is it related to vertigo, dizziness, or balance problems?

Insulin resistance is a condition where the body's cells do not respond to insulin properly, leading to high blood sugar levels. This can cause inflammation, which has been linked to exacerbating symptoms of vertigo, dizziness, or balance problems.

Why might eliminating gluten, dairy, and sugar not completely solve vertigo, dizziness, or balance problems?

Eliminating these foods may help, but there could be other metabolic issues or underlying conditions that also need to be addressed, such as autoimmune problems or gut health.

What is the advice given for individuals with chronic vertigo, dizziness, or balance problems regarding seeking medical help?

The advice is to find a doctor who understands the connection between food sensitivities, inflammation, and the vestibular system, and who knows what tests to order and how to interpret them to get a comprehensive understanding of the patient's case.

What role do cyto-kinds and chemo-kinds play in the inflammation related to vertigo, dizziness, or balance problems?

Cyto-kinds and chemo-kinds are immune system messengers that, when present in high amounts or distributed asymmetrically, can change how nerve circuits work, potentially affecting the processing of signals from the inner ear and contributing to symptoms of vertigo, dizziness, or imbalance.

Outlines

00:00

🚫 Avoiding Gluten for Vertigo and Balance Issues

The first paragraph discusses the negative impact of gluten on individuals suffering from vertigo, dizziness, or balance problems. The speaker, with over 20 years of experience, highlights that gluten, primarily from wheat, can exacerbate these conditions, especially in those with autoimmune disorders. Gluten consumption can lead to inflammation in the inner ear, potentially causing or worsening symptoms like dizziness or vertigo. The speaker also mentions that gluten can cause a 'leaky gut,' further promoting inflammation. Gluten's cross-reactivity with other foods, such as milk, is also touched upon, suggesting that a strict gluten-free diet without considering cross-reactive foods may not be fully effective.

05:01

🥛 The Dairy-Gluten Connection in Vertigo Management

The second paragraph delves into the cross-reactivity between gluten and dairy products, emphasizing that even a gluten-free diet might not alleviate vertigo symptoms if dairy is still consumed. The speaker explains that antibodies produced in response to gluten can also react with proteins found in milk, such as casein and butyrophilin, which can mimic gluten's effects and continue to cause inflammation. This inflammation can affect the inner ear's function, leading to persistent vertigo or dizziness. The paragraph also addresses common misconceptions about organic or pasteurized milk and alternative milk sources like goat or sheep milk, clarifying that they all contain the problematic proteins.

Keywords

💡Vertigo

Vertigo is a sensation of dizziness or spinning, often causing a loss of balance. In the context of the video, vertigo is one of the symptoms that can be exacerbated by certain foods, particularly those containing gluten. The video discusses how gluten can cause inflammation, which may lead to vertigo or other balance problems.

💡Dizziness

Dizziness refers to a feeling of lightheadedness or unsteadiness, which can be a symptom of various conditions, including those affecting the inner ear. The video script mentions dizziness as a symptom that might be worsened by consuming certain foods, such as those containing gluten or dairy products.

💡Balance problem

A balance problem is a difficulty in maintaining one's equilibrium, which can be caused by inner ear issues or other neurological conditions. The video emphasizes that certain foods, like gluten and dairy, can contribute to inflammation that might affect the inner ear and lead to balance problems.

💡Gluten

Gluten is a protein found in wheat and some other grains. The video explains that gluten is problematic for individuals with vertigo, dizziness, or balance issues because it can cause inflammation and is linked to autoimmune conditions that may affect the inner ear. The speaker suggests that wheat, and by extension gluten, is one of the worst foods for these symptoms.

💡Autoimmune condition

An autoimmune condition is a disease in which the immune system mistakenly attacks the body's own tissues. The video script connects autoimmune conditions to vertigo and balance problems, suggesting that inflammation from such conditions can affect the inner ear. Gluten-free diets are mentioned as a common treatment approach for managing autoimmune issues.

💡Inflammation

Inflammation is the body's response to injury or infection, often characterized by redness, heat, swelling, and pain. In the video, inflammation is discussed as a key factor that can be triggered by gluten and dairy consumption, potentially leading to vertigo, dizziness, or balance problems.

💡Cross-reactivity

Cross-reactivity occurs when the immune system reacts to a substance that is similar to another substance it has already encountered. In the context of the video, gluten and dairy are said to have cross-reactivity, meaning that the immune system might mistake one for the other, leading to inflammation and exacerbating symptoms like vertigo.

💡Meniere's disease

Meniere's disease is a disorder of the inner ear that can cause vertigo, tinnitus, and hearing loss. The video script uses Meniere's disease as an example of a condition that might be influenced by diet, particularly the consumption of foods that cause inflammation.

💡Sugar

Sugar is a sweet, crystalline substance often used as a food additive. The video discusses how high sugar intake can lead to insulin resistance, which in turn can cause inflammation. This inflammation can contribute to vertigo, dizziness, or balance problems, making sugar one of the foods to avoid for individuals with such symptoms.

💡Insulin resistance

Insulin resistance is a condition in which the body's cells do not respond properly to the hormone insulin, leading to high blood sugar levels. The video explains that insulin resistance can be a significant factor in chronic vertigo, dizziness, or balance problems because it leads to inflammation, which can affect the inner ear.

💡Dairy products

Dairy products are foods made from milk, such as cheese, yogurt, and butter. The video script identifies dairy products as problematic for individuals with vertigo, dizziness, or balance issues due to their cross-reactivity with gluten and their potential to cause inflammation.

Highlights

The video discusses the three worst foods to eat if you have vertigo, dizziness, or balance problems.

The list is based on 20 years of experience and research literature.

Gluten, primarily from wheat, is identified as the first worst food for these conditions.

Gluten can exacerbate autoimmune conditions and inflammation, affecting the inner ear.

Wheat consumption can cause a temporary hyper-leaky gut, promoting inflammation.

Gluten can cross-react with other foods, particularly milk, due to molecular mimicry.

Milk or dairy products are the second worst food due to their cross-reactivity with gluten.

Cross-reactivity can lead to continued inflammation even on a gluten-free diet if dairy is consumed.

The proteins in milk, such as casein and butyrophilin, are problematic regardless of milk type.

Sugar is the third worst food for vertigo, dizziness, or balance problems.

High sugar intake can lead to insulin resistance, which is inflammatory.

Insulin resistance can be a major factor in chronic vertigo, dizziness, or imbalance.

High blood sugar spikes can cause inflammation and disrupt nerve circuitry.

Eliminating these foods may help alleviate vertigo, dizziness, or balance problems.

It's important to work with a doctor who understands the connection between diet and vestibular issues.

Dietary changes may not be enough; addressing underlying metabolic issues is crucial.

Finding a doctor who can interpret tests and understand the big picture is essential for managing these conditions.

Transcripts

hey everyone in today's video I'm going

to be talking about the three worst

foods to eat if you have a vertigo

dizziness or balance problem so if you

have something like bbbv or Minier

disease or vertigo or disiness that no

one seems to know what's causing it I

think you're going to like this

video all right so I base this list off

of two things number one my 20 plus

years of experience dealing with these

kinds of cases and number two what the

research literature shows so without any

further Ado let's kind of get into the

list so number one the worst food you

can eat if you have a vertigo dizziness

or balance problem is gluten now if I

say gluten what I'm really saying is

wheat right now to be technically

technical uh gluten is sort of a a

catch-all term but there's things

there's certain fractions of wheat like

gadin and Alpha gadin and uh there's

wheat germal glutenin but basically what

it boils down to is wheat is a problem

why is it a problem well there's three

big reasons number one is uh wheat or

gluten is generally a problem when

someone has an autoimmune condition I

mean I use gluten-free diets all the

time now how does autoimmunity relate to

having a vertigo disness or balance

problem well uh in the inner ear uh you

can have inflammation in your inner ear

uh you can have an autoimmune attack on

your inner ear but that's not that

common what's more common at least what

I've seen in my 20 years is that someone

will have an autoimmune problem and

those are inflammatory and one of the

kind of collateral damaged side effects

of that is the inflammation goes a lot

of different places and that

inflammation those cyto kindes and chemo

kinds can disturb what's going on in

your inner ear make you have dizziness

or vertigo or imbalance and gluten is

pretty much the worst food you can eat

if you have an autoimmune problem uh

pretty much Bar None So that's reason

number one number two reason gluten is a

problem for vertigo disiness imbalance

problems is just general inflammation uh

whether you're autoimmune or not uh

research has shown that when you eat

wheat it temporarily causes a hyper

leaky gut and without going too much

into that what that means is it's going

to promote inflammation and most people

feel better just in general whether

they're sick or or have any type of

vertigo problem uh if they go

gluten-free now I'm not telling you you

should go GL gluten-free I'm just trying

to explain what the what the reasoning

is so first reason why gluten is a

problem is autoimmunity in general kind

of Fanning the Flames of that second is

nonautoimmune inflammation and Fanning

the Flames of that because the

inflammation goes everywhere and for

some people it lands in their ear and

can distort uh not only make swelling

and that kind of things happen in the

inner ear but distort the processing of

signals because all neurons have what we

call cyto kind receptors and cyto kindes

these immune system Messengers when you

have a lot of them or asymmetrical

distribution of them they can literally

change how certain nerve circuits work

especially those that process

information from your inner ear now the

third reason uh glutenous as a problem

is it crossreacts with a lot of

different things so that brings us to

number two so we talked about cross

reaction cross reaction occurs when the

antibodies for one thing can stick on

another thing because they are

molecularly similar antibod is just like

a little Post-It note that your immune

system makes to stick on to something

but the problem is um there's can be

what we call a a molecular mimicry or

epitope similarity and all that means is

is that the antibody for one thing okay

can stick onto another thing uh because

they look very very similar right even

though they're not the exact same thing

and the number one food that does that

with gluten and wheat is milk so milk or

dairy products milk products are the

number two of the three wor foods you

can eat have a chronic vertigo dizziness

or balance problem because of cross

reaction and I know I've seen a lot of

patients over the years that say well

you know I tried a gluten-free diet for

a few weeks well that's not going to do

it number one or they had a gluten-free

diet but they were still eating uh milk

products and I've lost count of how many

cases where we've got them to finally

get rid of the milk products and whoop

that seem to be the key and the key is

the cross reaction so what that means is

is you could be on a gluten-free diet

but if you're still eating milk products

uh to your immune system it's like

you're still eating gluten or like

you're eating uh basically the same

thing as gluten and it can fan the

Flames of inflammation now a lot of

people always ask well what about if

it's uh organic or what about if it's

you know unpass

that's not what the deal is there are

proteins in milk that are the problem

there's casin there's

Butlins and those don't matter those

don't change whether it's organic or

pasteurized and then people say what

about if I have yogurt well there may be

a little bit less of those proteins but

they're still there what about uh what

about sheep or goats milk they all have

those same proteins yes goat milk and

sheep milk might be a little bit easier

to digest but we're not talking about

that we're talking about an immune

system reaction to the proteins inside

the dairy products now also uh when I

say Dairy I don't mean eggs I mean cow's

milk cow sheep goats milk all right so

we talked about gluten we talked about

dairy products and the third worst food

you can eat if you have a chronic

vertigo disbalance problem is sugar now

why sugar well because over the last 20

years secondary to like having an

autoimmune problem being the cause of

your chronic vertigo digus imbalance

problem the second most common thing

I've seen be a major factor in that is

insulin resistance so insulin resistance

is when uh you have high blood sugar and

you can't get it in your cells now

insulin resistance can happen for a lot

of different reasons and I won't go into

that right now I just want you to know

that people that are eating a large

amount of sugar simple sugars uh sugary

drinks or eating you know sweets and

candy and stuff like that uh those

people tend to have more problems with

insulin resistance I've had many cases I

mean many cases over the years with

Minier for example that had an UND

diagnosed or an uncontrolled type 2

diabetes and when we got a hold of that

the maner symptoms went away or it was a

huge factor in getting them Miner

symptoms to go away why is that well

because high blood sugar is inflammatory

that's the third or fourth time I've

mentioned inflammation and uh when you

have a big spike in your blood sugar

because you are insulin resistant and

the insulin is your body is not

responding to the insulin's uh command

which is to suck sugar into the cells

when that doesn't happen the sugar hangs

out and that's inflammatory and plus the

spike and blood sugar that comes with

that brings an inter Lucan six which is

a cyto kind along with it so being

insulin resistant is uh inflammatory and

really can contribute to vertigo diges

imbalance problem so what that means is

if you got one of those problems and you

find yourself you know you're drinking

alcohol which is liquid sugar or you are

eating simple carbs a lot right or

you're eating lots of um do have to be

candy but you're eating like a lot of

grains that are like you know simple uh

that could be a problem right because

that can provoke the inflammation I was

talking about so I've mentioned all

those foods and yeah you could probably

eliminate those if you have a vertigo

dis or balance problem and and maybe

you'll get better but that's that's like

just the diet side of things very often

people that have these uh food

contributors to their vertigo distance

and balance problem they got other

metabolic things happening so you're not

really going to probably hit a home run

just avoiding those things I've

mentioned but I did want to make the

video so you could understand that there

are some things you can do that are

going to help but ultimately you're

going to have to work with someone that

can do it all right work with a doctor

who understands the connection between

gluten and dairy and inflammation and

all that kind of stuff with the

vestibular system and knows what kind of

tests to order to do a good job right to

kind of step back and get the big

picture and uh kind of put the puzzle

pieces together and find out what's

what's going on in a particular

patient's case so make sure you're

working with someone that knows what

test to order how to interpret those

tests and then what are you going to do

about it because believe me if you've

got a gluten sensitivity uh getting rid

of the food getting rid of the gluten is

one way to to deal with it but sometimes

there's things that you have to do with

the gut if you have an autoee problem

there's a lot of things you have to do

for that you got to do uh you should do

lympocytes

uh if your doctor knows what to do so if

you got a chronic vertigo disbalance

problem I would definitely think about

avoiding those Foods and find a doctor

that understands all those other things

we were just talking about all right

I'll see you next

time