Don’t let this happen In your Mid 30’s or 40's & How I Recovered

Summary

In this candid video, Ranit shares his health journey, emphasizing the importance of fitness, especially for those in their mid-30s and 40s. He recounts his struggle with vitamin D deficiency, leg cramps, and finger stiffness, which led to severe pain and a temporary halt in his work. Despite initial resistance, Ranit began morning jogs and walks, which dramatically improved his health, fitness, and overall well-being. He now urges viewers to prioritize their health, as it is the true wealth, and to start with simple morning exercises to prevent health issues later in life.

Takeaways

• 🎥 Ranit, the creator of the video, shares a personal health journey that was prompted by his daughter's suggestion.
• 📉 Ranit experienced a significant decrease in his video output due to health issues, highlighting the impact of health on work-life balance.
• 💉 He initially faced leg cramps and finger stiffness, which were diagnosed as vitamin D deficiency and temporarily resolved with supplements.
• 🚶 Ranit was under the misconception that his daily steps counted as effective exercise, not realizing the importance of continuous activity.
• 🚨 His health deteriorated further with severe hand and leg pain, which affected his daily activities and led to a potential depression.
• 🏃‍♂️ Ranit joined a community running group and started a morning exercise routine, which significantly improved his physical condition.
• 🌅 The transformation in his health was attributed to consistent morning jogging and walking, emphasizing the benefits of regular exercise.
• 💊 He discontinued all supplements and painkillers, relying solely on his new exercise regimen for health improvement.
• 🔑 Ranit stresses the importance of paying attention to health, especially for those in their mid-30s and 40s, as a preventive measure against serious health issues.
• ⏳ He advises starting with a slow and steady exercise pace, gradually increasing intensity to avoid injury and to improve overall fitness.
• 💼 Ranit concludes by advocating for a balanced approach to life, giving equal importance to health and work, and sharing his renewed commitment to this balance.

Q & A

Why did Ranit decide to make this video?

Ranit decided to make this video because his daughter encouraged him to do so, believing that it could help even one person, which he thought was worth it.

What was Ranit's health condition before starting his fitness journey?

Before starting his fitness journey, Ranit was experiencing cramps in his legs, stiffness in his fingers, and had a very low VO2 Max, indicating poor cardiovascular health.

How did Ranit initially address his health issues?

Ranit initially addressed his health issues by taking vitamin D supplements, which temporarily resolved the symptoms of cramps and stiffness.

What was the significance of the steps Ranit was taking daily?

Ranit thought that taking 7,000 to 8,500 steps daily was enough to consider himself fit, but later realized that these steps were not continuous and did not contribute to his overall health as he had believed.

What health warnings did Ranit's Garmin watch give him?

Ranit's Garmin watch warned him of a very low VO2 Max, incorrect heart rate variability, and a high resting heart rate, all of which indicated poor health.

What was the turning point for Ranit's health?

The turning point for Ranit's health was when he joined a running group in his community, which motivated him to start morning jogs and walks.

How did Ranit's morning exercise routine change his health?

Ranit's morning exercise routine significantly improved his health, reducing the pain in his fingers and legs, and increasing his fitness level to where he felt the fittest in the last 5 years.

What advice does Ranit give to people in their mid-30s and mid-40s regarding health?

Ranit advises people in their mid-30s and mid-40s to pay more attention to their health, not to ignore the warning signs, and to start incorporating morning walks or jogs into their routine.

How did Ranit's health issues affect his work and social media presence?

Ranit's health issues led to a significant decrease in his productivity, with him being unable to complete work tasks in a timely manner and becoming less active on social media platforms like Twitter.

What is Ranit's current fitness goal?

Ranit's current fitness goal is to increase his VO2 Max to at least 42 within the next 6 months and to continue lowering his resting heart rate.

What is Ranit's perspective on health and wealth?

Ranit emphasizes that health is wealth, stating that he would choose 25 years of health over any amount of money, and he now prioritizes his health over work.