How to ACTUALLY be more DISCIPLINED

Summary

This video script emphasizes the importance of discipline as a key to self-improvement and overcoming the modern comfort-seeking society. It argues that discipline is a skill that can be developed through challenging oneself, even when it's uncomfortable. The speaker, using the metaphor of 'leveling up' like in video games, encourages viewers to start with small tasks to build discipline and combat the 'Jeffrey brain' that seeks ease over growth. The message is clear: discipline is the foundation for achieving goals and improving mental health, and it's a skill that can transform one's life.

Takeaways

• 📚 The speaker criticizes the book 'Can't Hurt Me' by David Goggins, suggesting that the author's approach is overtraining and not disciplined.
• 🤷‍♂️ Jeffrey is portrayed as a modern man who is weak, submissive, and feminine, seeking comfort like many others, which is seen as a sign of weakness.
• 💪 The speaker emphasizes that discipline is a skill that can be developed and improved, much like skills in video games.
• 🚫 The speaker shares their personal journey from unhealthy habits to a disciplined lifestyle, resulting in increased self-respect and better physical health.
• 🧍‍♂️ The speaker suggests that Adonis, a symbol of discipline, achieves success by conquering challenges and doing hard work, especially when not feeling like it.
• 🏆 The benefits of discipline include self-respect, enjoyment of hard work, and improved results in various aspects of life.
• 🔄 The speaker argues that modern society, with its technological advancements, has made men weak by seeking comfort, which is the opposite of what is needed for discipline.
• 🧘‍♂️ The speaker believes that discipline is the foundational skill for achieving anything in life and is a scarce resource, especially among men.
• 🤔 The speaker suggests that young women may be more disciplined than young men, which is a concerning trend.
• 🛑 The speaker advises that discipline is developed by doing hard work, especially when it's not desired, and that this is a skill that can be leveled up through experience.
• 🤯 The speaker discusses the importance of ignoring the 'Jeffrey brain' or the voice of ego and laziness, which tries to avoid doing the tasks necessary for self-improvement.
• 🛌 The speaker uses the example of making your bed as a simple but effective way to start building discipline through small, achievable tasks.
• 🚫 The speaker warns against the ego's tendency to dismiss small tasks as insignificant, emphasizing that these small tasks are the building blocks of discipline.

Q & A

What is the main argument presented in the script about the modern man?

The script argues that the modern man is weak, submissive, and feminine, often seeking comfort and lacking discipline.

Why does the speaker believe that discipline is a skill that can be improved over time?

The speaker compares discipline to a skill in video games, suggesting that it can be leveled up through real-world experiences and overcoming challenges.

According to the script, what are the benefits of being more disciplined?

The benefits include increased self-respect, enjoyment of hard work, and achieving better results in various aspects of life such as the gym, business, or studies.

What is the speaker's view on the role of technology in shaping the modern man's character?

The speaker believes that technological advancements, aimed at providing comfort, have contributed to the weakness of modern men by fostering a comfort-seeking society.

How does the script describe the process of becoming more disciplined?

It suggests that becoming more disciplined involves doing hard work, especially when one doesn't feel like it, and treating discipline as a skill that can be leveled up through experience.

What does the speaker suggest as the first step in self-improvement?

The speaker suggests that the first step in self-improvement is to improve one's mental health, which requires discipline.

Why does the speaker compare discipline to gaining experience points in a video game?

The comparison is made to illustrate that just like in video games, discipline can be developed and improved incrementally through repeated actions and overcoming challenges.

What advice does the speaker give to someone who finds it difficult to start working out?

The speaker advises starting with small steps, such as going to the gym for just a few minutes, to build discipline and make progress.

How does the script relate discipline to the concept of 'Jeffrey brain'?

The 'Jeffrey brain' represents the negative thoughts and ego that prevent one from doing the hard work necessary to develop discipline.

What is the speaker's opinion on the importance of small wins in building discipline?

The speaker emphasizes the importance of small wins, such as making one's bed or doing a single push-up, as they provide the initial discipline experience points needed to start the self-improvement process.

How does the script address the issue of ego in the context of self-improvement?

The script suggests that ego can be a barrier to self-improvement by setting unrealistic expectations and making one feel that small steps are not worthwhile, thus maintaining the status quo.