Learn to skydive AFF Course explained. Perth, Jurien Bay WA
Summary
TLDRThe video script outlines a comprehensive skydiving training program, detailing each stage from fundamental body positions and sensory awareness to advanced maneuvers like 360-degree turns and tracking. It emphasizes the importance of proper exit techniques, altitude checks, and signals for body adjustments. The progression leads to practicing emergency exits and concludes with the skillful execution of sub-terminal control and tracking, preparing students for safe and controlled skydives.
Takeaways
- 🪂 The fundamental aspect of skydiving is maintaining a good body position in freefall, with the arch being crucial for stability.
- 📢 Instructors use a series of hand signals to communicate adjustments in body position during freefall.
- 🔍 Stage one focuses on overcoming sensory overload and raising awareness, starting with altitude checks and practicing body positions.
- 🚀 The student's exit from the plane involves a clear movement into the arch position and immediate altitude awareness checks.
- 📍 In stage two, students refine their body positions and practice heading and altitude awareness, including 180-degree turns.
- 🔄 Stage three consolidates heading maintenance, body position, and turning, with adjustments made by instructors for optimal performance.
- 🎯 Stage four introduces heading awareness control and solo freefall, emphasizing maneuvers and maintaining heading with minor adjustments.
- 🌀 Stage five involves 360-degree turns and forward movement, practicing smooth transitions and altitude checks before deployment.
- 🏞 Stage six consolidates turning, forward movement, and docking, with an emphasis on maintaining heading awareness and body position.
- 🤸♂️ Stage seven teaches sub-terminal control, backflips, and tracking, highlighting the importance of body position for stability.
- 🏋️ Stage eight focuses on fast fall, slow fall, and tracking, practicing altitude awareness and body position adjustments for control.
- 🚨 Stage nine is for low exit emergency exit practice, emphasizing a controlled exit and smooth landing techniques.
Q & A
What is the most important aspect of skydiving mentioned in the script?
-The most important aspect of skydiving mentioned in the script is maintaining a good body position in freefall.
What are the basic body positions for a skydiver during freefall?
-The basic body positions include having the head back, knees to shoulder width apart and slightly bent, and the arch position to help maintain stability.
What are some of the signals used by instructors in the sky to communicate with skydivers?
-Some signals include pointing up to mean arch harder, bending fingers to indicate bending the knees, and straight fingers to signal straightening the legs.
What is the purpose of stage one in the skydiving course?
-Stage one aims to help students overcome sensory overload, height awareness, and general awareness by practicing body positions and altitude checks.
How does a student initiate the parachute deployment during the course?
-The student initiates the parachute deployment by performing a wave arch reach and then pulling the deployment handle at the appropriate altitude.
What guidance is provided to students after the parachute is open?
-After the parachute is open, students are guided down to the ground using an arrow to indicate the landing direction, a windsock to show wind direction, and an instructor on the radio for further guidance.
What is the focus of stage two in the course?
-Stage two focuses on heading awareness, body awareness, and the introduction of terms, with practice on body position adjustments and deployment.
What maneuver is introduced in stage three to help with heading maintenance and control?
-In stage three, students practice 180-degree turns to the left and right to help with heading maintenance, body position, and control.
What does stage four aim to teach students about heading awareness and control?
-Stage four aims to teach students heading awareness, control, and solo freefall, with an emphasis on maintaining heading and making minor adjustments for stability.
What advanced maneuvers are introduced in stage five?
-In stage five, students learn 360-degree turns, forward movement, and docking, which are advanced maneuvers to improve control and body positioning.
What are the objectives of stage six in terms of turning, forward movement, and docking?
-Stage six aims to consolidate solo exit, turning, forward movement, and docking, with an emphasis on maintaining good body position and heading awareness.
What are the goals of stage seven in terms of sub-terminal control and maneuvers?
-Stage seven focuses on sub-terminal control, backflips, and tracking, where students practice exiting, maintaining stability, and focusing on a point on the horizon for tracking.
What is the purpose of stage eight and the maneuvers practiced?
-Stage eight aims to consolidate fastball freefall and tracking, where students increase their speed, practice slow fall by pushing down air, and continue tracking for better control.
What is the focus of stage nine and why is it important?
-Stage nine focuses on low exit and emergency exit practice, which is important for controlled exits and short delays in emergency situations, ensuring a safe landing.
Outlines
🪂 Skydiving Fundamentals and Sensory Overload
This paragraph introduces the basics of skydiving, emphasizing the importance of body position in freefall. The 'arch' position is described, with specific signals used by instructors to guide students in maintaining or adjusting their form. The stage-by-stage process begins with sensory overload awareness, where students learn to perform altitude checks and practice deployment. The paragraph details the progression from initial exit to stable freefall, including body position adjustments and the use of visual and radio guidance for landing.
🌀 Heading and Body Awareness in Skydiving
The second paragraph focuses on developing heading and body awareness during freefall. It describes the process of exiting the plane and immediately adopting a stable arch position for conducting awareness checks. The student practices deployment techniques, including 180-degree turns to refine body positioning. The paragraph also covers the introduction of terms and the importance of maintaining heading during turns and forward movements, leading up to the execution of a full wave arch reach and deployment.
Mindmap
Keywords
💡Skydiving
💡Body Position
💡Freefall
💡Arch
💡Deployment
💡Altitude Awareness
💡Heading Awareness
💡Maneuvers
💡Solo Freefall
💡Tracking
💡Emergency Exit
Highlights
Fundamentals of skydiving emphasize the importance of body position in freefall.
Instructors use a series of signals to communicate with skydivers during the jump.
Arching harder, bending knees, and closing legs are key body position adjustments for stability.
Stage one focuses on overcoming sensory overload and raising altitude awareness.
Students practice exiting the plane and immediately adopting the arch position.
Poor body position examples are given, such as having the head back and arm out front.
Corrective actions for body position are demonstrated, such as legs together and straightening legs.
Stage two introduces heading awareness and body position refinement.
Students perform 180-degree turns to practice heading control.
Stage three consolidates heading maintenance and offers control with turning practice.
Stage four involves solo freefall with heading awareness and control.
Stage five aims for 360-degree turns, forward movement, and docking.
Stage six focuses on solo exit and consolidation of turning and forward movement.
Stage seven introduces sub-terminal control, backflips, and tracking.
Students practice backflips and tracking to improve stability and control.
Stage eight consolidates fastball freefall and tracking techniques.
Stage nine practices low exit and emergency exit procedures.
Emergency exit practice includes a controlled exit and short delay for safety.
Transcripts
welcome to Scott Aegean Bay's of course
stage-by-stage first we start off with
some fundamentals one of the most
important aspects of skydiving is a good
body position in freefall that's the
arch head back here forward knees to
shoulder width apart and slightly bent
to help maintain this position
instructors is a series of signals in
the sky pointing up meaning arch harder
Bend fingers means bend the knees
slightly pinch means close the knees
slightly closer together straight
fingers means straighten your legs
slightly this means arch reach and
deploy immediately stage one aims to
overcome sensory overload hide awareness
and general awareness to begin each
stage the student moves into position
near the door kicks in with the
instructor a nice clear movements out in
and go once that side the plane the
student goes straight into the arch
positions and commences altitude
awareness checks and begins practice
pause
practice poor body position is head back
left arm out in front the stability and
grabbing the deployment handle some body
position adjustments legs together then
straighten legs at deployment height the
student initiates the pull wave arch
reach and deploy once the parachute is
open the student is guided down to the
ground with an arrow to indicate the
direction of landing a windsock
indicating the direction of the wind and
an instructor on the radio to guide them
all the way down to the ground
stage two aims heading awareness body
awareness and introduction to terms
again a nice exit here student straight
into a good arch position and straight
into our awareness checks
again in system deployment practice
pools you can see here the student is
what their left arm out in front for
textbook practice pool to refine their
body position the student text to the
instructor on the left foreleg awareness
checks and adjustments then to the
instructor on the right forearm
adjustments and directions then by
deflecting the air across their body the
student commences a 180 degree turn to
the left and then back 180 degrees to
the right altitude awareness and then
the deployment wave arts reach and pull
stage three aims heading maintenance
offer control and turning consolidation
again a nice arts from the student on
exit good hide awareness checks and
practice the pointless this student says
their legs tucked up a little bit nice
clean practice deployments checks in
with the instructor on the left for some
leg adjustments and the instructor on
the right looking good and release
nice heading maintenance their aptitude
awareness and release really good body
position with this student nice offer
control good altitude awareness and onto
the pool wave arch reach and deploy a
little bit kiki on deployment their
stage for aims heading awareness of
control and solo freefall nice smooth
practice pool nice body position
and full release solo free fault
good maneuvers there from the student
keeping on heading good altitude
awareness nice and smooth making minor
adjustments to keep on heading a little
rocky knees closer together signal
really good altitude awareness from the
student maintaining good heading
awareness getting close the pool wave
arts reach and deploy Stage five aims
360 degree turns forward Wittman and
docking good altitude awareness and nice
control 360 degree turn from this
student legs are a little tucked up but
nice and smooth awareness check before
moving into some forward movement by
extending the legs arms slightly back
and a dock altitude awareness before
moving on a 363 turned to the right and
some more forward movement with some
altitude text in between
and now the full wave art reach and
deploy stage six aims solo exit and
consolidation of turning and forward
movement and docking nice exit from this
student presenting their arts to the
wind little rocky but maintains a good
body position and levels out a little
bit of a turn here some eye contact
really helps to maintain heading
awareness clean practice pools are
channel signal and forward movement
little rocky coming into the dock 360
degree turn here nice and controlled air
nice and smooth stage seven aims sub
terminal control backflips and tracking
another solo exit and we can really see
with this exit how holding the arch
position really brings him back on to
his belly their artists the foundation
for stability very obvious with that one
nice and control here the instructor
demonstrating a back flip back from the
student and now we're moving on to
tracking focusing on a point on the
horizon straightening the legs and arms
back by the side and comes out for an
altitude check through and back into
forward movement tracking again looking
really good for this student good
altitude awareness with a high five get
more time for some more tracking
and wave arts reach and deploy stage 8
aims fastball flow fall and tracking
consolidation here we have a dive exit
head low arms out and legs tucked up
moving on to fastball the student
increasing their arts their arms in legs
tucked up altitude awareness tech and
moving on to slow fall pushing down the
air with arms and legs and flattening
out and more tracking
is the short track there high-fives wave
arts reach and deploy stage 9 aims low
exit emergency exit practice a
controlled exit and short delay nice
presentation of the chest to the airflow
tune-up looking up at the plane as he
leaves this stage is practice for
emergency situations in the aircraft and
coming in for a landing
looking straight ahead pulling down
smoothly on both toggles close to the
body all the way down as far as it can
reach that's the of course stay to ice
age at scholar of jury may see you soon
Ver Más Videos Relacionados
Mapel PJOK Kelas 7/8/9 Semeseter 2 Materi Senam Lantai Kombinasi guling depan dan belakang
How to Start Calisthenics for Complete Beginners (Weekly Routine, Building Strength, Progression)
Developing the Basics | Bar Stations
Get Abs In 60 Days (Using Science)
The Fundamentals Of Good Aim | Aim Guide Part 1
what are tissues in human body, what are tissues made of, what are tissues class 9, Human tissues,
5.0 / 5 (0 votes)