what to do when you feel like doing nothing (unmotivated, burnt out, unproductive)

Summary

In this video, the speaker addresses the feeling of exhaustion and lack of motivation, advocating for a gentle approach to self-care. They suggest slowing down, surrendering control, and allowing oneself to heal without striving for productivity. The script offers advice on resting, self-love, shifting focus, seeking support, and embracing life's natural cycles. It also highlights the importance of gratitude and taking small steps towards action when ready.

Takeaways

• 😔 Feeling unmotivated and exhausted is a sign to slow down and be gentle with yourself, allowing for healing.
• 🌱 Surrendering control and expectations can be a form of self-care, promoting a return to a more feminine energy that values inward reflection and healing.
• 🧘‍♀️ Resting and doing nothing can be beneficial for the body and mind, as it allows the body's natural healing processes to take place without additional stress.
• 💖 Practicing unconditional love and self-acceptance is crucial, especially during times of low energy or motivation.
• 🔄 Shifting focus from negative to positive aspects of life can significantly change one's perspective and emotional state.
• 🗣️ Talking to a trusted person or seeking professional help like online therapy can provide necessary support during challenging times.
• 🚫 Avoiding content that worsens feelings of inadequacy or comparison can help maintain a healthier mental state.
• 🌳 Spending time in nature can offer spiritual healing and a reminder of the world's larger perspective.
• 🔁 Understanding life's cyclical nature can provide comfort, knowing that difficult times are temporary and will pass.
• 💪 Starting with small, manageable tasks can help rebuild motivation and momentum without overwhelming oneself.
• 🙏 Cultivating gratitude for even the smallest things in life can lead to a more positive outlook and appreciation for what one has.

Q & A

What is the main theme of the Lavendaire video script?

The main theme of the script is about dealing with feelings of exhaustion and lack of motivation, and the importance of slowing down, being gentle with oneself, and allowing for healing when feeling overwhelmed.

What does the script suggest as the best approach when feeling unmotivated?

The script suggests that when feeling unmotivated, the best approach is to slow down, be gentle on oneself, and allow oneself to heal rather than trying to be productive.

Why might someone feel like doing nothing according to the script?

The script suggests that someone might feel like doing nothing due to high expectations from themselves or others, overworking, or feeling a loss of control due to the world not meeting their expectations.

What role does the script suggest societal issues like the pandemic have on our motivation and energy levels?

The script implies that societal issues such as the pandemic can be disheartening, causing feelings of being hungover, unmotivated, and exhausted.

What does the script mean by 'surrender to our feminine'?

In the script, 'surrender to our feminine' refers to going inward, slowing down, healing, and loving oneself, as opposed to the masculine focus on productivity, achievement, and external success.

What is the first step the script recommends when feeling like doing nothing?

The first step recommended is to let oneself rest, remove any pressure to be or do anything, and simply exist without putting any expectations on oneself.

How does the script suggest practicing unconditional love towards oneself?

The script suggests practicing unconditional love by accepting oneself exactly as they are, being kind and gentle, and practicing self-forgiveness.

What is the significance of focusing on what is easy according to the script?

Focusing on what is easy, as suggested in the script, can make it easier to get through tough times and shift one's perspective away from what is hard or going wrong.

What does the script propose as an alternative to traditional face-to-face therapy?

The script proposes online therapy platforms like Betterhelp as an alternative to traditional therapy, offering professional counseling securely online that is accessible and convenient.

How does the script relate the concept of life cycles to dealing with low periods?

The script relates life cycles to the idea that life is always changing and going through different seasons, suggesting that tough times will pass and that embracing these cycles can lead to a deeper appreciation of the highs.

What advice does the script give for taking action when starting to feel better?

The script advises starting with baby steps, breaking down tasks into the smallest, easiest chunks, and releasing any expectations or pressure, while also congratulating oneself for small actions taken.

How does the script encourage finding gratitude during low periods?

The script encourages finding gratitude by writing a list of things one is grateful for, starting with sentences like 'I’m grateful…' or 'I’m blessed…', to shift focus and recognize the positive aspects of life.