A healthy morning routine for LAZY girls.
Summary
TLDREste guion de video ofrece una rutina matutina realista y honesta para personas que no se levantan a las 5 a.m. y no están obsesionadas con la jugo verde. La presentadora admite su tendencia a la pereza y la ansiedad, y cómo ha encontrado maneras de equilibrar hábitos productivos con la aceptación de su naturaleza. Comparte trucos para mejorar la productividad, como la importancia de aceptar las imperfecciones y la técnica Pomodoro para trabajar en ciclos. Además, da un vistazo a su rutina de cuidado de la piel y su enfoque en la gratitud y la creatividad, todo mientras promueve Thread Up, una tienda en línea de segunda mano.
Takeaways
- 🛏️ El script habla sobre rutinas matutinas y cómo equilibrar hábitos productivos con la aceptación de ser un poco perezoso.
- 🐦 La persona ideal para esta rutina es alguien que se despierta con el primer canto de los pájaros o a las 5:30 a.m., pero en realidad se despierta a las 9 a.m.
- 📝 La productividad a menudo disminuye cuando aumenta la ansiedad, y la clave para el cambio ha sido aceptar la imperfección y la parálisis ocasional.
- 🌀 Cuando se siente abrumado, el consejo es levantarse y hacer algo que involucre el cuerpo, como dar dos pasos o moverse a otra habitación.
- 🙅♀️ La rutina matutina no incluye journaling inmediato al despertar, ya que no es efectivo para la persona que lo presenta.
- 📚 Se menciona la importancia de la creatividad y la idea de que el aburrimiento puede ser un precursor para nuevas ideas.
- 🧘 La rutina incluye 'mopear' o simetirse en el olor propio, lo que se considera un momento importante para la creatividad.
- 📚 Se menciona la importancia de leer libros con imágenes, lo que puede ser satisfactorio sin la necesidad de leer texto.
- 🍏 La persona a veces come fechas para satisfacer el antojo de azúcar de manera saludable.
- 💧 Se incluye una variedad de líquidos en la rutina, desde bebidas electrolíticas hasta café, buscando un equilibrio entre lo saludable y lo que se desea.
- ⏰ Se menciona el uso del método Pomodoro para mejorar la productividad, trabajando en incrementos de 25 minutos seguido de un descanso de 5 minutos.
- 👗 El script también promociona ThreadUp, una tienda en línea de segunda mano, y muestra algunas de las prendas adquiridas a precios reducidos.
Q & A
¿Cuál es la rutina matutina típica de la persona en el video?
-La rutina matutina típica de la persona en el video comienza alrededor de las 8:30 o 9:00 a.m., y a menudo se siente paralizada por la ansiedad y la perfección, lo que afecta su productividad.
¿Qué estrategia usa para lidiar con la ansiedad y la parálisis matutina?
-Para lidiar con la ansiedad y la parálisis matutina, la persona se levanta y hace algo con su cuerpo, como dar dos pasos o moverse a una habitación diferente.
¿Por qué la rutina matutina de la persona no incluye journaling inmediatamente después de despertarse?
-La persona menciona que no es capaz de journaling inmediatamente después de despertarse porque se siente 'brain dead' y prefiere hacer otras actividades antes de escribir.
¿Qué tipo de libros prefiere la persona tener en su coffee table?
-La persona prefiere libros en su coffee table que contengan imágenes, como libros de interiores o de flores, y que estén llenos de flores prensadas por ella.
¿Qué es el 'hack' de productividad que la persona ha aprendido para romper el ciclo de ansiedad?
-El 'hack' de productividad que la persona ha aprendido es enfocarse en algo físico y no en la perfección, lo que ayuda a reducir la ansiedad y a aumentar la productividad.
¿Cómo maneja la persona sus cravings matutinos de azúcares y caramelos?
-En lugar de ignorar sus cravings por azúcares y caramelos, la persona elige comer dátiles, que ofrecen azúcar, calorías y satisfacción para masticar sin ceder a un craving que pueda afectar negativamente su día.
¿Qué método usa la persona para mejorar su productividad laboral durante el día?
-La persona utiliza el método Pomodoro, que consiste en trabajar en incrementos de 25 minutos seguido de un descanso de 5 minutos, para mejorar su productividad laboral.
¿Por qué la persona encuentra importante el aburrimiento en su rutina matutina?
-La persona encuentra importante el aburrimiento porque cree que es el precursor científico para tener nuevas ideas o creatividad, y le ayuda a reducir el tiempo de pantalla.
¿Qué tipo de ropa ha comprado recientemente la persona y cómo?
-La persona ha comprado ropa de marcas como Alo Yoga y LSP, a través de Thread Up, una tienda en línea de segunda mano y consignación, donde ha obtenido descuentos significativos en su ropa.
¿Cómo la persona se prepara para el trabajo en su rutina matutina?
-La persona se prepara para el trabajo respondiendo mensajes de texto en bloques de tiempo específicos y utilizando el método Pomodoro para mantener una buena productividad y evitar el agotamiento.
¿Qué tipo de comidas se prepara la persona para desayunar y por qué?
-La persona se prepara un huevo en el pan con mantequilla porque encuentra que necesita tanto proteína como almidón para mantenerse saciado y energizado durante el día.
Outlines
🛌Rutina matutina de un estilo relajado
El primer párrafo presenta la rutina matutina de una persona que no se esfuerza por ser altamente productiva desde el amanecer. La persona describe que, a pesar de querer despertarse temprano, a menudo se queda en la cama hasta tarde, y cómo esto no le hace sentir que está fallando. Se discute la relación entre productividad y ansiedad, y cómo reducir las expectativas imposibles puede ayudar a sentirse menos paralizado por la ansiedad. Se sugiere que hacer cualquier actividad física, aunque sea pequeña, puede ser una solución efectiva cuando se siente incapaz de comenzar el día. Además, se menciona la importancia de la gratitud y se critica la idea de que las cremas faciales son esenciales para el cuidado de la piel.
🧘Conciencia y equilibrio en la rutina matutina
En el segundo párrafo, la narradora profundiza en su enfoque de equilibrar el deseo de productividad con la aceptación de sus impulsos y necesidades. Se discute cómo lidiar con los impulsos de ansiedad y la importancia de no castigarse por no seguir una rutina de alta productividad. Se sugiere que el compromiso con hábitos saludables, como estirarse por la mañana y beber líquidos, puede ser más efectivo que luchar contra los impulsos. También se menciona el uso del método Pomodoro para mejorar la productividad y cómo el descanso físico durante el trabajo es crucial para evitar el agotamiento.
👗Sponsorización y elección de la ropa adecuada
El tercer párrafo está patrocinado por Thread Up, una tienda de segunda mano en línea. La narradora comparte su experiencia con la plataforma, mostrando algunas de las prendas que compró y destacando las ventajas de la compra de segunda mano. Se mencionan los descuentos significativos en ropa de marcas populares y cómo la narradora ha utilizado estas prendas en diferentes ocasiones. Se anima a los espectadores a visitar Thread Up y a utilizar un código promocional para obtener un descuento en su primera compra.
🌸Rutina matutina: el arte de preservar y apreciar las flores
En el cuarto y último párrafo, la narradora describe su amor por las flores y su rutina de presionar flores en sus libros y enmarcarlas. Se discute cómo esta actividad puede ser un hobby terapéutico y cómo el hallazgo accidental de estas flores presionadas puede ser un placer inesperado. Además, se menciona su rutina de reorganizar arreglos florales y cómo estas pequeñas acciones pueden ser un descanso agradable durante el día. La narradora también reflexiona sobre la presión de seguir una rutina matutina 'perfecta' y cómo encontrar la sostenibilidad en la vida diaria es más importante que seguir una agenda de alta productividad.
Mindmap
Keywords
💡Rutina matutina
💡Productividad
💡Ansiedad
💡Afirmaciones de gratitud
💡Cuidado de la piel
💡Crece
💡Desarrollo creativo
💡Hábitos saludables
💡Método Pomodoro
💡Satisfacción de antojos
💡Segunda mano
Highlights
Morning routine for a 'normal lazy' person, balancing productive habits with accepting oneself.
Waking up between hearing birds chirping or by 5:30 a.m., but often wakes up at 8:30 a.m.
Acknowledging the unrealistic expectation of waking up extremely early and the impact on productivity.
The importance of managing anxiety and its effect on productivity.
Struggling with the pressure of non-stop productivity and how it can lead to paralysis.
A 'hack' for spiraling: getting up and moving the body to combat inaction.
The benefit of removing perfectionist standards to achieve more.
Starting the day with three affirmations of gratitude for health and abundance.
The skepticism towards eye creams and the routine of applying various creams.
Learning to break the cycle of focusing on mistakes to improve productivity.
The change in waking up habits and accepting the need for more sleep.
Starting the day with 15 minutes of journaling to stimulate ideas and emotions.
The practice of embracing cravings in a healthy way, like eating dates instead of candy.
Incorporating a variety of liquids in the morning routine for health and personal preference.
Using the Pomodoro Technique for work productivity with 25-minute work increments and 5-minute breaks.
The significance of physical activity during breaks to prevent burnout.
The importance of boredom as a prerequisite for creativity and new ideas.
Deleting work apps from the phone to encourage boredom and creativity.
The morning routine's focus on self-care and romanticizing oneself.
Sponsor content about ThreadUp, an online thrift store, and the experience with secondhand shopping.
The personal preference for nutritious meals including both protein and starch.
The practice of pressing flowers as a creative and therapeutic hobby.
The challenge of maintaining a disciplined morning routine and the importance of adaptability.
Transcripts
la la la la la it's a morning routine
for normal lazy
[Music]
people I try to wake up when I hear the
first birds chirping or by 5:30 a.m.
whichever comes first false at the
earliest I'm up at 8:30 in the morning
and that's on a good day and by good day
I mean that I don't think I've ever
actually done that it's like 900 it's
like
9 this is my morning routine and how I
balance productive habits with accepting
the normal lazy is beautiful person that
I
am good morning I like watching morning
routine videos and I kind of will make
one that's a little more realistic for
people who aren't like addicted to green
juice I don't think I'm journaling the
proper amount apparently everyone's
getting up first thing in the morning
and just writing I've never seen so many
people write by hand ever in their life
let alone first thing in the morning as
when I'm watching morning routines which
brings me to the topic of productivity
and anxiety when my anxiety goes up my
productivity goes down and solving this
has been the biggest game changer for me
see and this brings me to a pretty
accurate part of my morning routine
which is like spiraling on something and
then getting a little paralyzed so I
can't get out of bed and I already feel
like I'm doing something wrong so we're
right on schedule the expectation of
non-stop productivity can actually end
up paralyzing you more when you
eventually don't hit the mark my hack
for when I'm spiraling is to get up and
do anything with your body take two
steps move to a different room very
impressive if spiraling makes it hard
for you to get going in the morning try
removing the perfectionist standard
accepting that it won't be perfect
usually actually helps you get a lot
more
done when I greet myself in the mirror I
like to begin by stating three
affirmations of gratitude health and
abundance false I scrub my face
violently like I'm trying to remove it
from my body and I apply various creams
in an attempt to combat my body's
inevitable Decay the morning routine is
really just a cream routine applying my
various creams I kind of feel like eye
creams are kind of BS it's like oh the
skin under your eye needs a special
lotion that's different skin that's
different lotion one of the biggest
anxiety productivity hacks I've learned
is how to break the cycle I'm an anxious
person who already inclined to focus on
everything I've done wrong the good news
is that I slept with my contacts in last
night for example I used to waste a lot
of energy beating myself up for not
being able to do a 500 a.m. wakeup time
okay I put all my creams on I put
various creams on my face but that guilt
just made me more anxious more paralyzed
and less productive the biggest change
has been when I a set a more attainable
wakeup goal and B accepted that I need a
lot of sleep once I removed this
unrealistic expectation for myself I
started getting paralyzed much less
often that's right now I'm
beautiful to get my emotional and
creative juices flowing I start with 15
minutes of journaling ideas memories and
emotions flow there are no wrong answers
wrong
again they are definitely wrong answers
and trying to use my brain first thing
in the morning for me is one of them
journaling first thing in the morning is
really nice I have tried it but it just
doesn't work for me first thing in the
morning I am brain dead I I'm brain dead
this look at this that's nothing that's
nothing it's nonsense I can't Journal
first thing okay that was
nonsense instead I like to kind of mope
this is usually my moping hour just like
simmer in my own smell and I feel like I
get like a similar effect from
that I'm not kidding when I say that
this time staring into the void is
really important don't freak out when
you're left feeling bored that's how you
know you're working on your screen time
limits boredom is the scientific
prerequisite to ever having new ideas or
creativity I recently deleted work apps
from my phone and that was the most
successful aim for boredom being bored
is so important cuz it's in that boredom
that I'm like forced to think of
something else I might want to do light
this candle literally every step of my
morning is about Romancing myself
sometimes I will pick up a book here's
the key here's the key of a book you got
to pick up you have to pick up a book
that's mostly pictures because then you
get to feel self-righteous
but you don't have to read one of my
favorites recently outside in interior's
born from nature Brian pette I would
definitely check this out so a new
staple on my coffee table book you know
what else is in my coffee table books
most of my
books are full of flowers I'm pressing I
don't know if you can see that most of
my books are full of flowers I'm
pressing I'll talk more about that later
it's when you're bored that you're going
to be pushed to look for harder things
doing a craft like going for a walk
staring at a wallpaper remember how we
used to all just sit on the toilet and
like stare at the floor stare at the
tile floor I couldn't tell you what any
of my bathroom floors any bathroom
floors look like anymore those are kind
of sacred moments to me that I miss so
to me the fact that I've caught myself
feeling bored a lot is a really good
[Music]
sign
[Applause]
M rather than immediately filling my
body with food or drink I start by
honoring my body with an early morning
stretch false I basically need to
immediately chew on something much like
a dog but
[Music]
I'm one of my healthiest morning habits
is learning how to embrace my Cravings
in a healthy way for example first thing
in the morning I want to chew on
something I crave candy and sugar and I
know that's not going to make me feel
good long term but I don't want to
completely ignore that feeling so that
it's the only thing I'm thinking about
so instead I usually at eat dates dates
offer sugar calories and chew
satisfaction without fully leaning into
a candy craving that will start my day
off poorly no thank you my other Staples
include a variety of liquids some that
are good for me some that I just
freaking feel like it electrolyte drink
because I'm
dehydrated coffee because I get too
hydrated we got to bounce them out is it
psychotic yeah it probably is but like
whatever something in the morning has to
be stupid and this is one of those
things basically everything in my
morning routine is trying to figure out
the middle ground between like my worst
impulses immediately candy sleep till
2:00 p.m. and like accepting also what I
need what my body needs and not trying
to force myself to be some other person
but still like push myself towards
habits that make me feel good like
sleeping till 2: p.m. and eating candy
first thing in the morning don't
actually make me feel good I really
believe in this to me fighting all of my
impulses all day long is not actually a
healthier better morning cuz it means my
mind is excessively preoccupied instead
I try to negotiate that balance between
acknowledging my cravings and moving
towards healthy habits here's another
part of my morning routine which just
constantly pulling hair off of my body
like hair hairs from my head they're
just
everywhere I have two major systems that
help me with work productivity the first
is around texting I find texting
throughout the day to be so disruptive
and it drives me crazy so instead I set
aside a few minutes first thing in the
morning to reply to text for the day and
another block of time later in the
afternoon but other than those times I
only reply to texts if they are time
sensitive and anything chatty and not
time sensitive we'll have to wait for
the morning block or afternoon
block my other system is using the
pomodora method I did not invent it it
is very basic but it works miracles it's
working in 25-minute increments with a
5minute break throughout the day it
sounds simple but it makes a huge
difference so you set a timer on your
phone I set a timer for 25 minutes I do
25 minutes of work and then do a 5
minute break all through my work period
25 work 5 minute break 25 work 5 minute
break the keys are this the 5 minute
break like you have to get up and do
anything physical it doesn't have to be
a workout but just like don't just be
sitting and looking at your computer at
non-w work stuff for me it's the most
helpful when I'm doing an editing day an
editing day could mean 5 8 10 14 hours
of staring at my editing screen and then
by the end of the day I want to murder
people and I feel horrible and there's
like no recuperating and I'm in a
horrible mood but when I do the 25 on
five off I actually usually can put in
more work hours in the day and I'm
not homicidal I really recommend trying
it it's a tiny thing I've recommended it
to so many people pr5 on five on the
thing about working in 25-minute
increments is that it's really short it
almost always feels like you could
easily keep working and that's the key
you stop before you burn out before you
turn to violence and then you know
exactly where you want to pick up again
after you return from your break I like
to do something light usually like a
chore so by the end of the day I've
gotten a huge chunk of chores done and I
have continually re-energized my body
through the day it sounds simple but
trust me whenever people try this it
blows their
[Music]
mind I never sit in this chair I don't
know maybe I should just be sitting
sitting alone in the corner of my room
more often I don't usually get dressed
in the morning honestly that's not part
of my morning routine I'm not usually
getting dressed till like 300 p.m. but
I'm going to skip ahead and talk about
clothes for a second because this
episode is sponsored by thread up I just
got like six different dresses for
spraying from thread up I'm going to
show freaking some of these dresses cuz
they're so cute oh actually this is I
got this shirt from thread up this is
from Alo yoga which if you haven't
looked at aloe yoga it's like like a
million and then I saw this perfectly in
my size normally $95 I got it for
$39 wow wow wow wow I really like this
dress this dress is from LSP space this
dress in retail is usually $127 I got it
for
$43 yes yes yes I've already worn this
on several date nights I really like a
dress like this cuz it's like extremely
extremely comfortable like I can put
sneakers on it or do the heels I have
not had chance to wear this one yet but
I it's I think it's the one one that I'm
most excited about pedal and pup usually
$76 I got it for
27 yeah I feel like if I get an
invitation to like a beach party a party
on the beach this is the one if you
don't know about thread up girl where
you been it's the largest online thrift
store consignment store you can
prioritize shopping secondhand they had
so much to choose from I feel like I
found so many pieces in just a few
minutes I got this little bag Boy
originally retails for $49 I got it for
$116.99 I wore it on Easter with a
little pink sweater blue heels little
dress 16 bucks what the hell what the
hell yes yes please this is also from LS
space originally
$127 I got it for $ 34 okay I really
like a little baby doll I also really
like doing like um a pop of a different
color
shoe I feel cute I don't know if I look
like a little Amish but I I really like
I love the neck on this I think this is
a dress that my sister Elizabeth would
make fun of me for cuz she says
sometimes I dress Amish but
I think it's so pretty this brand is
Millie which I'm not familiar with but I
think I we'll look at them more now now
I understand why people always do this
this this pose I have to show their
shoot right otherwise it's just this
that's not ideal so I feel like I have
all my spring summer dresses covered I
have like casual comfy sexy and formal
SL beach party if you like some of the
dresses I showed I saved a bunch more
things on my favorites list on thread up
I'll put the link in the description and
use code Caroline you can get 35% off
and free shipping on your first order
you can shop the other looks I liked I
actually bought more things than this
but the rest aren't dresses
so I love
clothes I'm not a good cook this is
welln I'm not interested in cooking
please don't teach me how to cook but I
do still try to make something that will
be nutritious and good for me I like
fresh things I'm making myself an egg in
the hole bread egg butter it's simple
personally I find that I need both
protein and a starch to keep me satiated
and energized throughout the day I
always include both in every meal that's
a personal preference do what you need
to do
dog I have to call call this
upholsterer fabric upholsterer to answer
some questions about upcoming subscriber
Room Makeover y'all pretty excited about
this hi um this is Caroline Winkler I
got a call from youw but like you know
what Nu are like a dub no I mean not in
the terms for fabric right so there's
okay so there's these Reaves that go up
and down side come in yeah see how it
comes up a little nubby a little nby oh
okay so totally fine with the Nubs a
okay on the Nubs so railroading it means
second let me Che okay thank
[Music]
you
hello you sounds good thank you cool all
right have a good day bye you
too Nubs
okay on one of my 5 minute breaks I like
to go for a little walk even if it's
just around the block everyone says
you're supposed
to
nope listen walks are good for you and I
don't know what my problem is but I can
never actually motivate to go for a walk
in the middle of the day sometimes but
it's it's not that often Instead This is
my favorite five minute nature
alternative okay one of the things
that I'm doing during my physical breaks
I talked about taking like a 5 minute
physical break while I'm working I
really like redoing my flower
arrangements I have them all over the
place this is the Teeny tiniest little
baby vase my brother made out of Walnut
my brother made this my brother made
this are you kidding me I I'll link his
um Etsy Shop he's a whole Etsy shop
where you can buy his tiny vases he also
made that giant wood vase back there
right here but not only am I like
rearranging my flowers which I'm always
doing but I'm now pressing my flowers
like almost every single book in my
house in my apartment is full of pressed
flowers I have no idea what I'm going to
do with them but I'm just obsessed with
pressing flowers now like here some I
pressed a while ago then I just framed
them and what's great about it is that
like you put the flowers in a book you
completely forget you ever did it and
then like 2 months later I find them by
accident and I'm like oh my God a craft
like instant craft it's done let's see
this one has some in it a wow like I
would instantly put those in a
frame I love these anyhow this can take
a bit of time but I'll do it throughout
the day in like 5 minute
increments these are pretty ones I like
that
cute are you kidding me are you kidding
me
[Music]
w
[Music]
wow so
pretty wow so pretty I love it
[Music]
yes oo my shirt is eating me that's my
morning that is my morning yeah I feel
like the thing that's just not super
helpful about some of the morning
routines presented when it's like super
disciplined and well curated and Screen
free and la la la it's like yeah some
people can do that some days but most
people can't do it most days or
definitely not like the majority of days
and
so it can get a little tricky when you
get this idea implanted that like that
should be the standard it's like no
that's like a that's like a very
accomplished day but not every day has
to be like that maybe that's not even an
accomplished day maybe that's just like
an
annoying kind of day I don't know what
I'm saying anymore I wish I was
disciplined enough to like take myself
out for walks
sometimes I am usually I'm not but to me
it's been important to figure out what
are the ways I can make the
day survivable like oh especially a work
day and not want to end my life at the
end of it or end someone
else's or throw my screen out the
window it's pretty rainy today and I
think it's making
me lazier than I should
be or maybe it's making me exactly as
lazy as I should
be wow think about
that I usually get up around 8:30 and
that brings me to the only thing in this
video that is going to be a lie it is
not 8:30 right now it's 10:40 and that
is because it takes me a while to wake
up in the morning and the one thing I'm
not going to do is film Ain't No
Way whoa remember you can shop my
favorites on thread up and use code
Caroline to get 35% off plus free
shipping on your first
order make your Cur see your blessing
rip your
sht a second you'll be coming
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