This Is What Happen | One Week Of THE CARNIVORE DIET

Summary

In this video from Dutch Eats, the host shares his experience using a new Pit Boss griddle and provides a seven-day update on his carnivore diet. He details the weight loss results, improved energy levels, and better sleep patterns since starting the diet. He mentions the challenges, like digestive issues, but remains positive about the overall impact. The video also includes a brief overview of cooking breakfast and ribs on the griddle. The host plans to continue the diet for 30 days and share more updates along the way.

Takeaways

• 🔥 The speaker introduces an update video on their experience with the carnivore diet after seven days.
• 🌭 The speaker used a new Pit Boss griddle to cook breakfast, including eggs, bacon, and sausage.
• 📉 The speaker lost seven to eight pounds in the first week of the carnivore diet, attributing most of it to water weight.
• 💤 The speaker experienced improved sleep during the diet, noting that they slept through the night more consistently.
• 🥩 The speaker's diet primarily consists of meat and eggs, with a small amount of cheese and ranch dressing allowed.
• 🍗 The speaker prefers a meat-heavy diet, eating foods like bacon, sausage, steak, and chicken.
• 💪 The speaker plans to continue the carnivore diet for 30 days and then decide whether to maintain it or switch back to keto.
• 😬 The speaker mentions experiencing digestive issues, including the 'carnivore runs,' particularly in the first few days of the diet.
• 💡 The speaker is committed to sticking to the diet without giving in to temptations, even while cooking non-diet foods for their family.
• 🍖 The speaker ends by showing ribs cooking on the grill and promoting the griddle used in the video, noting its affordability.

Q & A

What is the main topic of the video?

The main topic of the video is a seven-day update on the carnivore diet and the results the creator has experienced so far.

What cooking tool did the creator recently purchase and review?

The creator recently purchased and reviewed a Pit Boss griddle that he got on Amazon for $99.

How much weight did the creator lose during the first seven days of the carnivore diet?

The creator lost a total of 7 to 8 pounds during the first seven days of the carnivore diet.

What types of food has the creator been eating on the carnivore diet?

The creator has been eating primarily meat, eggs, a little bit of cheese, bacon, pork chops, sausage, and steak.

What was the creator's experience with bloating during the diet?

The creator reported not feeling bloated at all after two days on the carnivore diet, even though they may still look bloated.

Did the creator notice any changes in sleep patterns during the diet?

Yes, the creator noticed that they have been falling asleep and staying asleep more consistently during the seven days on the carnivore diet, which was unusual for them.

What was one negative side effect the creator experienced on the carnivore diet?

The creator experienced diarrhea, commonly referred to as 'the runs,' which they attribute to the diet cleaning out their intestines.

How does the creator plan to continue or modify their diet after 30 days?

The creator plans to assess their progress after 30 days and decide whether to continue the carnivore diet or switch to the keto diet, which allows for more food variety.

How has the carnivore diet affected the creator's daily routine?

The creator mentioned that the diet has not tempted them to stray, even while cooking different meals for their family, and they have remained committed to the diet.

What future content related to the carnivore diet does the creator plan to share?

The creator plans to share additional updates at 14, 21, and 30 days into the carnivore diet and may also review other cooking tools like the Pit Boss griddle.