If you're Ambitious But Lazy, Watch this video

Summary

In this motivational video, the speaker introduces a mental model called 'Mental Ninja Warrior' to combat laziness and procrastination. The model likens life goals to an obstacle course, urging viewers to make decisions that propel them towards their end point, rather than succumbing to immediate pleasures. The speaker emphasizes the importance of delayed gratification and rational decision-making over emotional impulses, aiming to help viewers avoid the pitfalls of being both lazy and ambitious, ultimately reaping the benefits of consistent effort.

Takeaways

• 😀 The video aims to provide a mental model to overcome laziness and to motivate consistent daily work towards achieving goals.
• 💪 The narrator shares a personal anecdote about his past self's commitment to a daily smoothie habit, which has benefited his current self.
• 📝 The importance of writing down goals and reflecting on past achievements is highlighted to inspire future action.
• 🚫 The narrator warns against the dangers of being both lazy and ambitious, as it leads to dissatisfaction and a lack of enjoyment in life.
• 🧠 The 'fog of war' concept is introduced to describe the emotional decision-making process that often leads to procrastination and avoidance of work.
• 🛑 The brain's bias towards avoiding pain and seeking pleasure is identified as a key obstacle to productivity and goal achievement.
• 🏆 A new mental model called 'Mental Ninja Warrior' is introduced, comparing life's decisions to an obstacle course that one must navigate to reach their goals.
• 🔄 The model suggests that every decision is an obstacle that can either bring you closer to or further from your goal.
• 🤔 The video encourages viewers to consider which actions will genuinely move them towards their end goal, rather than succumbing to immediate gratification.
• 📈 The concept of delayed gratification is emphasized as a powerful tool for personal growth and success.
• 🎯 The video concludes with a call to action, urging viewers to use the 'Mental Ninja Warrior' model to make better decisions and avoid sacrificing their future selves for short-term pleasure.

Q & A

What is the main purpose of the video?

The main purpose of the video is to reveal a mental model that can help viewers overcome laziness and take action towards their goals.

What is the 'mental Ninja Warrior' model mentioned in the script?

The 'mental Ninja Warrior' is a mental model that compares life decisions to an obstacle course, where each obstacle represents a decision that can either bring you closer to or further from your goal.

Why does the speaker mention the 'fog of War' concept?

The 'fog of War' concept is used to describe the situation where the brain has to make a decision under pressure, often leading to choices that avoid pain and seek immediate pleasure.

What does the speaker mean by 'lazy and ambitious people are the most dangerous'?

The speaker implies that people who are both lazy and ambitious are dangerous because they have big goals but lack the discipline to achieve them, leading to dissatisfaction and unfulfilled ambitions.

How does the speaker suggest using the 'mental Ninja Warrior' model to make decisions?

The speaker suggests visualizing oneself in an obstacle course and considering which decision will get them closer to their end goal, thus helping to make rational choices over emotional ones.

What is the significance of the speaker's past self writing 'I just hit 44 kgs' in a journal?

The significance is that it shows the speaker's past self was making efforts towards a goal, and the current self is benefiting from those past actions, illustrating the concept of delayed gratification.

Why does the speaker emphasize the importance of making smoothies every morning regardless of how they felt?

The speaker emphasizes this to illustrate the power of consistency and discipline in achieving long-term goals, even when it's not immediately enjoyable.

What is the role of delayed gratification in the video's message?

Delayed gratification is presented as a key to a better life, suggesting that by postponing immediate pleasure for long-term goals, one can achieve greater success and satisfaction.

How does the speaker describe the bias of the brain when making decisions?

The speaker describes the brain's bias as favoring decisions that avoid pain and seek pleasure, which can lead to procrastination and unfulfilled ambitions.

What advice does the speaker give for overcoming the urge to do something that doesn't align with one's goals?

The speaker advises using the 'mental Ninja Warrior' model to visualize the consequences of each decision and choose the one that aligns with and advances towards the end goal.

How does the speaker relate the concept of an obstacle course to life decisions?

The speaker relates the obstacle course to life decisions by suggesting that each obstacle represents a choice, and navigating through them requires discipline and focus to reach the desired end point.

Outlines

00:00

💡 Overcoming Laziness with Mental Models

The speaker introduces a mental model to combat laziness and achieve goals, using the analogy of an obstacle course from the show 'American Ninja Warrior'. The model, called 'Mental Ninja Warrior', is a tool to make decisions that align with long-term goals rather than succumbing to immediate pleasures. The speaker emphasizes the importance of delayed gratification and the consequences of not taking action, suggesting that by visualizing the path to a goal and the obstacles (decisions) along the way, one can better resist the temptation to procrastinate and stay focused on what truly matters.

05:00

🎯 Applying the 'Mental Ninja Warrior' Model to Life

In this paragraph, the speaker provides a practical application of the 'Mental Ninja Warrior' model. He shares a personal anecdote about the urge to procrastinate while preparing to record a video, and how he used the model to overcome that urge. By considering the end goal of reaching 10,000 subscribers and recognizing that recording the video would bring him closer to that goal, he was able to make a productive decision. The speaker encourages viewers to use this mental model when faced with the choice between instant gratification and completing work, and to share their experiences in the comments. The paragraph concludes with a call to action to subscribe and a reminder not to sacrifice one's future self for present pleasures.

Keywords

💡Millionaire

A millionaire is an individual with a net worth of at least one million units of a currency, typically dollars. In the context of the video, becoming a millionaire by 25 is presented as a goal that requires daily effort and overcoming laziness. The script uses this term to motivate viewers to work towards financial success and ambition.

💡Lazy

Laziness refers to an unwillingness to work or use energy. The video script discusses the negative impact of laziness on achieving goals and suggests that it is a barrier to success. The term is used to describe a state that the viewer is encouraged to overcome through the proposed mental model.

💡Mental Model

A mental model is a framework representing an individual's understanding of a concept or system. In the video, the presenter introduces a new mental model called 'Mental Ninja Warrior' to help viewers make decisions that align with their long-term goals, rather than succumbing to immediate gratification.

💡Ambitions

Ambitions are strong desires or aspirations for achieving something, often requiring significant effort and dedication. The script warns that being lazy and ambitious can be dangerous because it leads to dissatisfaction and unfulfilled goals. The term is used to emphasize the importance of aligning actions with one's aspirations.

💡Fog of War

In the video, 'fog of war' is a metaphor for the confusion and bias that cloud decision-making, especially under time pressure. It refers to the tendency of the brain to default to decisions that avoid pain and seek pleasure, which can hinder progress towards long-term goals.

💡Pleasure

Pleasure is a state of happiness or enjoyment. The script discusses the brain's natural inclination towards pleasure as a reason for procrastination and poor decision-making. It contrasts the immediate pleasure of avoiding work with the long-term pleasure of achieving goals.

💡Delayed Gratification

Delayed gratification is the ability to resist the temptation for an immediate reward and wait for a later reward. The video encourages viewers to practice this concept to improve their lives, suggesting that it is a key to success and a way to overcome laziness.

💡Obstacle Course

An obstacle course is a series of physical challenges that one must navigate. In the video, the presenter uses the metaphor of an obstacle course to illustrate the mental model for decision-making. Each obstacle represents a decision point, and the goal is to reach the end, symbolizing the achievement of one's ambitions.

💡Consequences

Consequences are the results or effects of an action or decision. The video emphasizes the importance of facing the consequences of one's actions, particularly the pain of not achieving one's goals, as a motivator to make better decisions and work towards success.

💡Procrastination

Procrastination is the act of delaying or postponing tasks or actions. The script identifies procrastination as a common issue that prevents individuals from achieving their goals and suggests using the 'Mental Ninja Warrior' model to combat this tendency.

💡Pain

Pain, in the context of the video, refers to the discomfort or suffering that arises from not achieving one's goals or from the struggle of working towards them. The script uses the concept of pain to highlight the importance of facing the discomfort of work to avoid the greater pain of failure or stagnation.

Highlights

The video reveals a mental model to stop being lazy and get work done, providing new actionable advice that goes beyond common productivity tips.

The speaker reflects on personal growth by recalling a time when they were proud of reaching 44 kgs, emphasizing the importance of consistency and discipline.

The concept of 'fog of war' is introduced, describing how the brain tends to make decisions that avoid pain and seek pleasure, often leading to procrastination.

The video encourages viewers to think rationally rather than emotionally when making decisions, highlighting the dangers of emotional decision-making.

The idea of delayed gratification is emphasized, with the claim that delaying pleasure leads to a better life.

A mental model called the 'Mental Ninja Warrior' is introduced, inspired by the obstacle course show 'American Ninja Warrior.'

The 'Mental Ninja Warrior' model is a decision-making tool that helps individuals navigate through obstacles (decisions) to reach their goals.

The video advises using the 'Mental Ninja Warrior' model to evaluate decisions by asking which choice will bring you closer to your goal.

The speaker shares a personal example of using this model to overcome resistance to recording the video.

The model helps put into perspective the pain of not doing the work, making the consequences of procrastination more tangible.

The video suggests that understanding and quantifying the pain of procrastination can motivate action.

The speaker emphasizes that the brain will naturally try to avoid pain, so this model helps align short-term actions with long-term goals.

The concept of not sacrificing your future self for present pleasure is a key takeaway from the video.

The video concludes with a call to action, encouraging viewers to use the mental model and share their experiences.

The speaker also encourages viewers to subscribe, reinforcing the importance of long-term thinking and consistency.

Transcripts

do you want to be a millionaire by 25

then why don't you work on it every day

in this video I'm going to reveal a

mental model you can use to stop being

lazy and actually get worked and it's

not the same advice like eat the Frog

bro just just do deep work bro no

there's some new actionable advice that

you've never heard before I'm writing in

my journal I just hit 44 kgs I read this

exact statement just a few months back

in my old Journal I was just cleaning my

room and I'm dusting the paper and then

I see this I open to this random page

and it's written I just hit 44 kgs and

then I remember my past self writing

that down and I was not I was not very

you know jacked back there I'm not even

jacked right now but skinny and 44 K

seems a lot like it seems very very less

but for me it was a lot and I looked

back at my past self and I was so happy

I was making a smoothie and IED to drink

that smoothie every single morning

regardless of how I

felt that smoothie like it tastes like

bro like it messes up my diet like

my digestive system so much but I did it

regardless of how I felt and guess what

now my now my current self is reaping

the benefits of my past self and I want

you to experience the same thing where

in 10 years from now you're going to

look back at this exact moment of

watching this exact video and being like

wow I am so glad I did that it is better

to be lazy and unambitious that the most

dangerous people in this world are lazy

and ambitious people because what

happens is you're lazy but you have

Ambitions then you just feel like

you can't even enjoy anything in life

like you know some people who are like

unambitious right at least even if

they're lazy they don't it doesn't

really matter right but for us it does

because we have big Ambitions we have

big goals that we want to achieve the

reason you can't get any sort of work

done the reason why you keep on

relapsing is all because you treat every

single decision from an emotional

standpoint you don't think rationally

you think very emotionally and this is

something called as fog of War

it is a situation in which your brain

has to decide something because there is

a deadline so right now you're watching

this video you're facing the resistance

to click off this video right this is a

deadline for your brain your brain now

has to decide okay do I click off this

video or

not and then what happens is when you

enter this fog of War your brain has a

bias to take the decision which will

take you away from Pain and towards

pleasure that's just how our brains have

evolved to

be so it will make you go go click on

one of those videos if you know what I

mean we need to destroy that part of

ourselves that that part of ourselves

that convinces us to do these sort of

bad things right we want to destroy that

part but the thing is your brain loves

to go away from Pain it loves pleasure

it loves the dopamine and pleasure that

it experiences and pain is something

that is so hard to get over but we all

know the concept of delayed

gratification don't we the more you

delay your pleasure the better your life

becomes and so I'm going to give you a

mental model to actually take decisions

in your own life so that you have to you

anyways have to face the consequences of

your action so you might as well deserve

to face the good consequences so a

mental model is essentially a scenario

think of it like a machine and it it has

a set of programming inside it and you

give in your inputs and it puts out an

output so imagine a a scenario that you

can like an asset you can have all the

time right it's an asset

it's an asset and every single time you

fac with a decision that you have to

take you just put in the variables you

put in your inputs and you get an output

just like that now it will seem stupid

to you once I explain it to you what

this mental model is but just hear me

out it works like crazy so I I don't

know how many of you guys have seen this

show but American Ninja Warrior T which

I used to watch a lot it is basically

like if you don't know it is a obstacle

course show so people have to go through

obstacles and there was an obstacle

which which I'm using right now to come

up with this mental model called as the

mental Ninja Warrior the mental Ninja

Warrior so what this essentially is is

that imagine like an obstacle course all

right you've got the start and you've

got the end and to get to the end you

have to go through one of those

obstacles where you have to jump on the

side so I hope you can imagine this

right here is the start here's the end

you have to jump like this to get to

that this is the mental model we're

going to be using to take decisions so

every time you're faced with the urge to

like do something some stupid watch

something do something and you know that

you're supposed to do the work you just

use this mental model and the way you

use it is that you tell yourself okay

I'm in this obstacle course right now

I'm standing in this obstacle course and

at the end that's the goal I want to

achieve but now I have to go through

these obstacles right and every single

obstacle is the decision that you're

going to take so then you have to ask

yourself okay I'm faced with these two

decisions which one decision that I take

will get me closer towards that end

point it seems very obvious it seems

like oh wow this is the most generic

advice but just hear me out and just try

this the next time you feel the urge to

do something you shouldn't do and get

work done so for me I felt this exact

urge before making this video right I

I'm feeling I felt this exact urge I

didn't want to

record but then I told myself okay I'm

at the starting point and my ending

point is to reach 10,000 subscribers by

the end of this year will wasting time

get get me closer to that or will

recording this video get me closer to

that guess what I

did it seems very obvious you'll be like

oh wow I know what actions I'm supposed

to do but I'm not doing it the reason

you're not doing it is because your

brain is not convinced it should listen

to it your brain will do everything to

get away from pain that pain can be the

current pain you're facing or the

current pain you can or the pain you can

face so what with what this mental model

does essentially is it puts into

perspective the pain of not doing the

work it puts into perspective the pain

of not doing the work so if you don't do

the work you're not going to reach that

goal you're going to be stuck at the

start of this obstacle course and that's

a pain you don't want to have it

quantifies this metric of uh uh what do

you say procrastination it quantifies

this metric and so it works really

really really well next time you face

the situation wherein like you can do

the instant pleasure activities and you

also can do the work use this mental

model and let me know in the comments

how it works by the way scroll down and

subscribe don't sacrifice your future

self for the pleasure today peace