Under 100-Calorie Guilt-Free Healthy Snacks

Summary

Jen introduces a variety of low-calorie snack options under 100 calories, perfect for health-conscious snackers. She shares recipes for on-the-go peanut chocolate raisin bars, crunchy carrot sticks with salsa dip, homemade fruity yogurt pots, frozen yogurt ice cream, garlic roasted chickpeas, savory crackers with ham and cheese, banana lollipops, and hard-boiled eggs. Each snack is designed to cater to different tastes while maintaining a nutritious and calorie-conscious approach, encouraging viewers to share their favorites and try these healthy alternatives.

Takeaways

• 🍫 Jen introduces a variety of snacks all under 100 calories, emphasizing healthy and nutrient-rich options.
• 🍫 She offers a recipe for a peanut chocolate raisin snack bar that is convenient for on-the-go snacking and is only 89.5 calories per bar.
• 🥕 For those who enjoy crunchy snacks, Jen suggests carrot sticks with a low-calorie hot salsa dip, totaling just 61 calories.
• 🍓 Making your own fruity yogurt pot with fresh fruits and natural honey is recommended over store-bought versions, which often contain artificial sugars.
• 🍦 A guilt-free frozen yogurt ice cream recipe is shared, using natural ingredients and yielding only 54 calories per serving.
• 🥜 Garlic roasted chickpeas are suggested as a lower-calorie alternative to nuts, providing a satisfying crunch with only 92 calories per serving.
• 🧀 A savory snack option is presented with crackers, ham, and a light cheese spread for a quick and easy snack under 20 calories.
• 🍌 Banana lollipops, coated in dark chocolate and coconut, are a visually appealing and delicious snack at around 100 calories per stick.
• 🥚 Snacking on hard-boiled eggs is a simple way to increase protein intake, with each egg containing 78 calories and 6 grams of protein.
• 📢 Jen invites viewers to share their favorite snacks and recipes in the comments, and to follow her on social media for more fitness and nutritional content.

Q & A

What is the main theme of Jen's video?

The main theme of Jen's video is to introduce a variety of low-calorie snacks that are under 100 calories each, suitable for different preferences and lifestyles.

What is the calorie content of the peanut chocolate raisin snack bar mentioned in the script?

The peanut chocolate raisin snack bar contains only 89.5 calories per bar.

What ingredients are needed to make the peanut chocolate raisin snack bar?

The ingredients needed include 30 grams of puffed wheat cereal, 67.5 grams of oats, 50 grams of raisins, 150 grams of honey or maple syrup, a teaspoon of vanilla extract, and 50 grams of dark chocolate chips.

How long does the peanut chocolate raisin snack bar last when stored in an airtight container?

The peanut chocolate raisin snack bar lasts up to one week when stored in an airtight container.

What is Jen's suggestion for those who like crunchy snacks?

Jen suggests choosing your favorite crunchy vegetables, such as carrots, and pairing them with a low-calorie dip like hot salsa for a crunchy and healthy snack.

What is the calorie content of the carrot sticks with hot salsa dip mentioned in the script?

The carrot sticks with hot salsa dip have a total of 61 calories.

How does Jen recommend making a low-calorie fruity yogurt pot?

Jen recommends using 100 grams of low-fat Greek yogurt, a handful of favorite fresh fruits, and half a teaspoon of honey for sweetness, mixing them together for a homemade fruity yogurt pot.

What is the calorie content of the homemade frozen yogurt ice cream recipe?

The homemade frozen yogurt ice cream recipe contains only 54 calories per serving.

What are the main ingredients for making Jen's garlic roasted chickpeas?

The main ingredients for the garlic roasted chickpeas are half a can of drained chickpeas, 1 teaspoon of olive oil, and about half a teaspoon of garlic powder.

What is the calorie content of the banana lollipop snack mentioned in the script?

Each banana lollipop snack contains about 100 calories.

How does Jen suggest increasing protein intake through snacking?

Jen suggests snacking on hard-boiled eggs, which contain 78 calories and provide 6 grams of protein each.

Outlines

00:00

🍫 On-the-Go Peanut Chocolate Raisin Snack Bars

Jen introduces a variety of low-calorie snacks under 100 calories, highlighting the peanut chocolate raisin snack bar suitable for those with busy schedules. The recipe includes ingredients such as puffed wheat cereal, oats, raisins, honey or maple syrup, vanilla extract, and dark chocolate chips. The process involves mixing the dry ingredients with warmed honey and vanilla, adding chocolate chips after cooling, and baking the mixture into bars. Each bar contains only 89.5 calories and is packed with nutrients for a convenient, on-the-go snack.

05:02

🥕 Crunchy Carrot Sticks with Hot Salsa Dip

The script continues with a crunchy snack option featuring carrot sticks and hot salsa dip, ideal for those who enjoy the sound and texture of crunching vegetables. Jen emphasizes the low-calorie aspect, with each 30-gram serving of the dip containing only 10 calories. She provides a simple preparation method involving carrot sticks and a homemade salsa dip, resulting in a healthy, 61-calorie snack that's easy to take to work or store in the fridge for later.

10:03

🍓 Homemade Fruity Yogurt Pots

To avoid the high sugar content in store-bought yogurt pots, Jen suggests making your own with fresh fruits and low-fat Greek yogurt. The recipe calls for plain yogurt, a selection of favorite fruits, and a touch of honey for sweetness. The process is as simple as mixing the fruits into the yogurt, creating a low-calorie snack that's both nutritious and satisfying, with a total of 98 calories for the entire pot.

🍦 Guilt-Free Frozen Yogurt Ice Cream

For ice cream lovers, Jen presents a frozen yogurt ice cream recipe that's both low in calories and made from natural ingredients. The ingredients include low-fat plain yogurt, peaches, bananas, and honey. The preparation involves blending all ingredients into a smooth mixture and freezing it in popsicle molds. This results in a guilt-free treat that contains only 54 calories per serving, perfect for satisfying sweet cravings without the added guilt.

🥜 Garlic Roasted Chickpeas: A Nutty Alternative

Jen recommends garlic roasted chickpeas as a lower-calorie alternative to nuts, providing a high-protein snack option. The recipe requires chickpeas, olive oil, and garlic powder, with the chickpeas being roasted in the oven for a savory snack. This snack is particularly appealing for those who like to munch and is a healthier alternative to high-calorie nuts, with one serving containing only 92 calories.

🍌 Banana Lollipops: A Chocolatey Delight

The script concludes with a creative and visually appealing snack idea—banana lollipops coated in dark chocolate and sprinkled with shredded coconut. The preparation is simple, involving slicing bananas, coating them with melted chocolate, and chilling them. Each lollipop contains about 100 calories and is a fun, shareable snack option that's both delicious and nutritious.

Keywords

💡Snack

A snack is a small, typically light, meal or food item that is eaten between regular meals. In the video's context, the term is used to describe a variety of low-calorie options that the presenter is showcasing. Snacking is a common behavior, and the video aims to provide healthier alternatives that are both nutritious and satisfying.

💡Calories

Calories are a unit of energy that is used to measure the energy content of food and drink. In the script, the focus is on snacks that are 'under 100 calories,' emphasizing the importance of calorie control for those who are health-conscious or trying to manage their weight. The video presents various snacks that are not only low in calories but also packed with nutrients.

💡Nutrients

Nutrients are substances that an organism needs for growth, maintenance, and reproduction. They include carbohydrates, proteins, fats, vitamins, and minerals. The video highlights snacks that are rich in nutrients, suggesting that the presenter is advocating for a balanced diet that provides essential nutrients without excessive calorie intake.

💡Recipe

A recipe is a set of instructions for preparing a particular dish. The video script includes several recipes for low-calorie snacks, such as peanut chocolate raisin snack bars and frozen yogurt ice cream. Each recipe is detailed to guide viewers in making their own healthy snacks at home.

💡Yogurt

Yogurt is a dairy product made by fermenting milk with a yogurt culture. It is often consumed for its health benefits, including probiotics. In the video, the presenter suggests making a 'fruity yogurt pot' with fresh fruits and honey, as an alternative to store-bought options that may contain artificial sugars.

💡Ice Cream

Ice cream is a sweet, frozen dessert typically made from dairy products, such as milk and cream, and often combined with fruits or other ingredients. The video features a 'frozen yogurt ice cream' recipe that is low in calories and made with natural ingredients, catering to those with a sweet tooth who also want to maintain a healthy diet.

💡Chickpeas

Chickpeas, also known as garbanzo beans, are a type of legume that is high in protein and fiber. In the script, the presenter offers a recipe for 'garlic roasted chickpeas' as a healthier, lower-calorie alternative to nuts. This snack is highlighted as a good source of protein for those looking to maintain or build muscle.

💡Crunch

The term 'crunch' in the context of the video refers to the satisfying sound and texture of food that is crispy or crunchy when bitten into. The presenter mentions 'crunch, crunch, crunch' to describe snacks that have a crunchy texture, such as carrot sticks with hot salsa dip, appealing to those who enjoy the sensory experience of eating.

💡Dips

Dips are condiments or sauces that are used to add flavor to various foods, often served with chips, vegetables, or other dippers. The video mentions 'hot salsa dip' as a low-calorie option for those who enjoy spicy flavors and a crunchy snack like carrot sticks.

💡Portion Control

Portion control refers to the practice of controlling the amount of food one eats to avoid overeating. The video script discusses the importance of portion size, especially when it comes to snacks that can be high in calories. The presenter suggests pre-portioning snacks like roasted chickpeas to help with calorie control.

💡Protein

Protein is a macronutrient that is essential for the growth and repair of body tissues. It is particularly important for muscle development and recovery. The video mentions several snacks that are high in protein, such as hard-boiled eggs and roasted chickpeas, which are beneficial for those engaging in physical activity or looking to increase their protein intake.

Highlights

Introduction to a variety of low-calorie snacks under 100 calories.

Snack options cater to preferences for sweetness, creaminess, crunchiness, and chocolate lovers.

Recipe for peanut chocolate raisin snack bars suitable for busy individuals and on-the-go snacking.

Instructions for making a long-lasting snack bar with a one-week shelf life in an airtight container.

Nutrient-rich snack bar with only 89.5 calories per serving.

Suggestion to choose healthy dips to accompany crunchy snacks like carrot sticks for low-calorie intake.

Recipe for homemade fruity yogurt pots as a healthier alternative to store-bought yogurt with less sugar.

Frozen yogurt ice cream recipe for ice cream lovers with only 54 calories per serving.

Garlic roasted chickpeas as a lower calorie alternative to nuts, providing a satisfying munch.

Method for making banana lollipops, a simple and visually appealing snack coated in chocolate.

Serving size and calorie count for the banana lollipops, emphasizing portion control.

Highlighting the protein content of hard-boiled eggs as a quick and nutritious snack option.

Encouragement to roast chickpeas at home for better control over portion size and calorie intake.

Savory snack suggestion combining crackers, ham, and light cheese spread for a quick and easy option.

Invitation for viewers to share their favorite snacks and recipes in the comments section.

Call to action for viewers to follow on social media and subscribe to the YouTube channel for more fitness and nutritional content.

Transcripts

hi everyone it's Jen I'm your ad is

snack time who doesn't like to snack I

love my snacks and I have a snack in

every day I've got a huge variety of

snacks here today and all of these

snacks are under 100 calories so who say

we can't have a low calorie snack yeah

it's full of nutrients and it's really

healthy whether your lunch I've got a

snack for you if you're an ice-cream

lover just like me I've got a snack for

you as well if you're really busy and

you have a hectic schedule and you like

to snack on the go I've got that as well

if you like the creamy texture of yogurt

I've got a snack for you as well if you

are someone who likes crunch crunch

crunch I've got that for you and I can't

forget chocolate lovers

I've got the ultimate snack for you as

well at the end of this video I want you

to leave your comment and let me know

which is your favorite snack and you can

even share me your own recipe so let's

start let's start with the first recipe

if you have a sweet tooth

you're constantly busy and you barely

have time to eat and you like to snack

on the go then this recipe is for you

I'm going to show you how to make a know

peanut chocolate raisin snack bar once

your business you can store this into an

airtight container and it will last you

up to one week so it's

really convenient and easy for busy

people and people who like to snack on

the go the ingredients you'll need are

30 gram of path wheat cereal 67.5 gram

of oats 50 gram of raisins finely

chopped or you can choose other dried

fruits 150 gram of honey or maple syrup

have a teaspoon of vanilla extract and

50 gram of dark chocolate chips or

finely chopped dark chocolate so the

first step is to add a pop with your

oatmeal and your chopped raisins into a

bowl and I'll just gently hit your honey

with a splash of vanilla don't cook it

just warm it up once your honey is

heated just pour over your dry mixture

okay

just mess it up and make sure that is

all well coated the next step is to add

in your chocolate chips but before you

do that allow it to cool down for five

minutes to avoid your chocolate chips

from melting in the meantime you can

pre-heat your oven to 300 degrees

Fahrenheit and that's about 150 in

Celsius add your chocolate chips when

your mixture is calmed down just fold it

in and mix it up once that's done

transfer it into a baking tray I've only

used 3/4 of my beging true because this

big bacon tree once it's all nicely

pressed down all we're going to do now

is to put it into the oven and bake it

for 30 minutes after 35 minutes remove

it from the oven and you should be

golden brown let it chill for 1 hour

before slicing them into bars so this is

my snack on the go for those of you who

are really busy or you can even make it

and bring it to school or college as

your snack this one bar only contains

89.5 calories but it's full of nutrient

and you will give you the energy to

study to work and its really good for

those of you with hectic schedule so try

it out for those of you who likes to

crunch basically you like the sound of

the fruits or vegetable that you crunch

I would suggest that pick your favorite

vegetable mine is carrots I love carrots

I can just eat carrots on its own

without anything

so I've got character and pick your

favorite tip my favorite tip is the hot

salsa dip firstly because I like spicy

food and secondly it's because each 30

gram of this tip only contains 10

calories so choose your dips and do with

the food label because sometimes dips

can be really high in calories and so

what I have here is about 100 gram of

carrot sticks and about 60 grams of hot

salsa dip and this whole thing only

contains 61 calories I've got it in my

snack box so what I can do is just close

it up bring it out to work or just store

it in the fridge and have it the next

day it's that simple and you will love

the sound of it when you're crunching

and what's better than having lots and

lots of vegetables because that is you

two a day for those of you who likes to

snack on fruits or you like the creamy

texture of yogurt and you like to find a

lot of fruity yoga pots I would suggest

that you actually make your own fruity

yogurt pot that's because most of the

yoga pauses that we buy from the

supermarket are filled with artificial

sugar and it's very high in sugar

instead if you were to make your own you

can really top it up with lots of fresh

fruits and you can choose a better yoga

option as well on top of that you can

add your extra sweetness from your

natural honey

so why you'll need is about 100 grams of

low fat Greek yogurt or just look at

plain yogurt

about one handful of your favorite

fruits I've chosen blueberries and

strawberries here which is about 70 gram

and just half a teaspoon of honey just

for the extra sweetness so I'm going to

add about one teaspoon of honey into my

yogurt just for the sweet flavor and all

I'm doing is just mixing my fresh fruits

into the yogurt so instead of getting a

little bit of flavor from the fruit

while you're getting is lots of fresh

fruits and you're getting the natural

sweetness from the fruits and this is

low in calories as well this is only 98

calories plus you're saving lots of

money so try to make your own yoga pot

instead of buying from the supermarket

ice cream lover

that's me I'm going to show you how to

make this frozen yogurt ice cream which

only contains 54 calories so this is

totally guilt free and it's totally made

of natural ingredients whenever I'm

craving for an ice cream

I would always treat myself to one of

these sticks the ingredients you'll need

six of these fruity yoga ice creams are

225 gram of low fat plain yogurt or

Greek yogurt one peach which is about

100 gram of peach sliced one medium

sized banana which is also about 100

gram of sliced banana and one tablespoon

of hot HS for the extra sweet taste

there is only one step to this recipe

all you need to do is to mix all your

ingredients into a smoothie blender and

now all you'll need to do is to blend

this until all the mixture is nice and

smooth and it will give you like a thick

smoothie so you should have like a thick

mixture and all you'll need to do now is

to pour it into six little popsicle mold

and I've got this from Ikea in the UK

one of this set is about 2 pounds I

believe in America's four dollars from

Ikea you can get it anywhere in the

world so just pour it into six of them

and now all you need to do is to place

this in the freezer for a day and you

can enjoy ice cream the next day there

you have it a low-calorie low-fat frozen

yogurt ice cream which is totally queue

free so if you do have any fruit that is

going off instead of throwing it away

slice it up blend it up and make your

own frozen yogurt ice cream with your

own favorite fruits try it out and let

me know what you think my next snack

idea is for munching if you're someone

who likes to munch constantly and you

like too much a lot of peanuts or even

dry fruits almond nuts I would suggest

that you try my garlic roasted chickpeas

if you're looking for lower calories

alternative try chickpeas instead of

nuts nuts are healthy and chickpeas are

healthy as well adding lots of protein

but they are much lower in calories this

amount of chickpeas which I'm about to

do only contain 92 calories whereas this

amount of nuts will contain about 170 to

180 calories so the ingredients you'll

need are half a can of drained every

chickpeas I've got mine from a can so

that's about 120 gram 1 TSP of olive oil

and about half a teaspoon of garlic

powder for flavor if you like more

garlic you can always add more garlic

the first step is to pre-heat your oven

to 180 degrees Celsius or 350 degrees

Fahrenheit so I've got my chickpeas what

you'll need to do is just lay it out

onto a baking tray

okay and just add your one teaspoon of

olive oil

okay drizzle all over it and just give

it a good mix make sure it's all nice

and covered now for the garlic hint and

flavor for those of you who love garlic

add half a teaspoon of garlic powder if

you really like garlic you can always

add more okay and just mix it up make

sure all the chickpeas are covered so

what we want to do now is to spread it

out and put it into the oven for 30 to

40 minutes so that it's nicely roasted

so that's my garlic roasted chickpeas

they are much lower in calories in

comparison to nuts

this one container is one serving and

it's only 92 calories I know you can get

them in stalls but the one is

supermarkets are usually filled with

salt therefore I would encourage that

you roast lots of chickpeas stored up

into little containers one container one

serving and have them wherever you feel

like munching because then you can

control your portion size and control

your calories intake

for those of you who like savory snacks

savory snacks can be high in calories my

suggestion is for you to go for one

crackers two slices of ham and also a

really light medium soft cheese spread

my favorite is garlic add herbs and one

teaspoon of this only contains about

tangram which is about 15 calories so

all you need to do is grab a cracker

spread your 1 teaspoon of soft cheese on

top of it if you can't choose a light

option and just top it up with two

slices of ham it is really quick and

it's really easy if you're feeling

peckish but you don't want something too

heavy you can try this it will be up for

a good period of time do you like

chocolate

if yes this next recipe is for you I'm

going to show you how to make my banana

lollipop it's really simple it's coated

with chocolate and you will absolutely

love it

and it's really pretty as well if you

ever go to a friend's place for a party

you can always make this snack for all

your friends the ingredients you'll need

are two medium sized bananas which is

about 200 grams 75 gram of dark

chocolate and about 1 tbsp of shredded

coconut so the first step is to slice

each banana into three parts this will

make you six servings then what you want

to do is to grab some really colorful

straws and just to poke through the

bananas or you can even use a stick if

you want to then

step is just to melt the dark chocolate

once the dark chocolate is melted it

just coats each banana with dark

chocolate and sprinkle a good amount of

coconut on it do that for all six sticks

and once it's done place them in the

fridge and let them chill for one hour

check it out and it's ready to be eaten

there you have it my banana lollies each

stick contains about 100 calories the

coconut on it it's great for your

immunity it's really delicious

so do consume it in moderation for those

of you who are looking to increase your

protein intake it's so simple snack on

the whole hard-boiled egg this helpful

egg contains 78 calories and it's

providing you with 6 grams of protein

you know boy 2 to 3 eggs you can keep

them overnight put in your purse and

just have it whenever you feel like

snacking if I'm in a rush I tend to

snack on hard-boiled egg after my

workout it's full of protein and you

need protein for your muscles to recover

so put it in your purse bring it with

you and just snack on handle egg

there you have it these are all a

variety of snacks that I tend to have

depending on my mood and depending on my

activity level my favorite snack is ice

cream I love ice cream and how can you

not have these when it's only 54

calories is this your favorite snack or

is that your favorite snack do let me

know in the comments below don't forget

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all of my videos and also for all of

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