Calçado para TRILHA - Bota Impermeável vs. Tênis de Corrida de Trilha

Graxaim Congelado

19 Jan 202110:39

Summary

TLDRThis video explores the reasons for choosing trail running shoes over traditional hiking boots for trails and treks. It challenges the myths around heavy, high-ankle boots and highlights the benefits of lightweight trail runners, such as reduced energy expenditure, better proprioception, quicker drying, and greater comfort. The video also addresses concerns about durability and protection, suggesting that breathable shoes can be more effective and comfortable in various conditions. Ultimately, it encourages viewers to experiment with different footwear options to find what works best for them.

Takeaways

🏃 The video discusses the benefits of using trail running shoes over traditional hiking boots for most trails.
⚖️ Running shoes are lighter than boots, reducing the energy needed to carry weight on your feet compared to your backpack.
🦵 High-top boots' supposed ankle protection isn't significant compared to the proprioception developed by using lighter shoes.
🏞️ Minimalist shoes can cause fatigue due to lack of cushioning; maximalist shoes offer a better balance between protection and flexibility.
🧦 Trail running shoes with low or no drop allow for a more natural stride, using the body's elastic potential efficiently.
🌧️ Waterproof boots often fail in keeping feet dry due to poor breathability, leading to internal moisture and discomfort.
🌬️ Breathable trail running shoes dry quickly after getting wet, preventing long-term moisture problems like blisters and maceration.
🛠️ The durability of trail running shoes can vary, but even if they wear out faster, they are often more comfortable than boots.
👟 Running shoes require less break-in time compared to boots, making them immediately comfortable for long hikes.
🌿 While running shoes may offer less protection against obstacles on the trail, combining them with gaiters can provide adequate coverage.

Q & A

What is the primary focus of the video?
-The video focuses on explaining the reasons for choosing trail running shoes over traditional hiking boots for most hiking and trekking activities.
Why does the speaker prefer trail running shoes over boots for weight reasons?
-Trail running shoes are generally lighter than boots, reducing the energy required to move the feet, which can be significantly more than carrying the same weight in a backpack.
How does wearing lighter footwear affect hiking performance?
-Using lighter footwear can significantly improve hiking performance by reducing fatigue and allowing for a more efficient and comfortable hike.
What is proprioception, and how does it relate to footwear choice?
-Proprioception is the body's ability to sense its position and movement. Lighter, more flexible footwear enhances proprioception, allowing the foot to adapt better to uneven terrain and distribute forces more effectively, thereby reducing the risk of ankle injuries.
What are the potential downsides of minimalist shoes mentioned in the video?
-Minimalist shoes, with little to no cushioning, can cause significant fatigue and potential problems for the feet after long or consecutive days of hiking, as the plantar fascia may not be strong enough to handle the increased demands.
What advantages do maximalist trail running shoes offer?
-Maximalist trail running shoes provide more cushioning and protection while still allowing for flexibility and adaptation to the terrain, reducing foot fatigue and offering better comfort.
Why might breathable shoes be preferable to waterproof boots in some hiking conditions?
-Breathable shoes allow for better moisture management by letting sweat and water escape quickly, preventing the feet from staying wet for extended periods, which can lead to blisters and other foot problems.
What issues can arise from using waterproof boots in wet conditions?
-Waterproof boots can trap moisture inside, leading to wet and uncomfortable feet. Additionally, they can take a long time to dry out once water gets inside, unlike breathable shoes which dry more quickly.
How does the durability of trail running shoes compare to hiking boots?
-While trail running shoes may have a shorter lifespan than hiking boots, the trade-off in comfort and performance may justify their use. The waste generated by worn-out running shoes is also less compared to heavier boots.
What considerations should be made regarding foot comfort in hiking footwear?
-Foot comfort is crucial for long hikes, with important factors including ample toe space to prevent blisters, quick break-in time, and overall fit. Trail running shoes typically excel in these areas compared to traditional boots.
What are some disadvantages of trail running shoes mentioned in the video?
-Trail running shoes offer less protection against impacts from rocks and roots, and they may not retain heat as well in very cold conditions. They also lack the structural support needed for steep or highly uneven terrains.
How can hikers protect their feet and ankles when using trail running shoes in tough terrains?
-Hikers can use gaiters to protect against debris and wear thicker socks or use additional ankle support if necessary. It's also suggested to try different shoe models designed for specific types of terrain.
What mindset does the video suggest adopting when choosing between different types of hiking footwear?
-The video encourages an open-minded approach, suggesting that hikers should experiment with different types of footwear to find what works best for them, rather than dismissing new options without giving them a fair trial.

Outlines

00:00

🏃‍♂️ Advantages of Trail Running Shoes over Boots

This video discusses the reasons for choosing trail running shoes over traditional boots for most hiking and trekking activities. The first reason is the weight difference; the energy required to carry weight on the feet is significantly higher than carrying the same weight in a backpack. Using a lighter shoe, like a trail running shoe, can greatly enhance performance and reduce fatigue. The video debunks the myth that high-top boots provide better ankle protection, explaining that proprioception and foot adaptation to the terrain offer better protection. It also touches on the drawbacks of minimalist shoes, like potential foot fatigue, and suggests using more cushioned shoes to balance protection and comfort. Additionally, the natural foot strike promoted by low-drop shoes reduces fatigue and distributes impact forces efficiently.

05:00

🌧️ Waterproofing and Breathability Issues

The video addresses the problems associated with waterproof boots, such as poor breathability, which can lead to internal condensation and foot discomfort. In wet conditions, waterproof boots can become traps for water, taking a long time to dry and potentially causing blisters. The video suggests that breathable running shoes allow water to enter and exit quickly, keeping feet dry and comfortable over long distances. Techniques like rotating dry socks and using lubricants to reduce friction can help manage wet feet more effectively.

10:03

💧 Managing Wet Conditions and Foot Health

Continuing on the theme of waterproofing, this section emphasizes the importance of keeping feet dry to prevent issues like maceration and blisters, which can lead to infections. In waterlogged terrains, breathable shoes are more practical as they dry faster, unlike waterproof boots that trap moisture. The video also discusses strategies like carrying extra dry socks and using anti-friction products to maintain foot health during long hikes.

🌱 Durability and Environmental Impact

This section compares the durability and environmental impact of waterproof boots versus trail running shoes. While boots are often marketed for their durability, they can lose their waterproof properties and become ineffective over time. Conversely, trail running shoes, despite having a shorter lifespan, generate less waste overall. The video highlights that a lighter, more comfortable shoe can enhance the hiking experience even if it needs to be replaced more frequently.

😊 Comfort and Fit for Long Hikes

Comfort is paramount for long-distance hikes. The video explains that trail running shoes offer a roomier toe box, reducing the risk of blisters. They also require less break-in time compared to boots. Despite the reduced protection, the overall benefits of comfort and adaptability make trail running shoes a preferred choice for many hikers. The video also mentions using gaiters for additional protection in rugged terrain.

⚠️ Downsides of Trail Running Shoes

The video acknowledges the drawbacks of trail running shoes, such as less protection in rough terrains where the ground is not visible, and in very cold environments where boots might be more suitable. However, it suggests that in most conditions, especially in Brazil's climate, trail running shoes are sufficient. For extreme conditions like high altitudes in the Andes, combining trail running shoes with rigid boots might be necessary. It also mentions that some trail running shoes are designed with more structure to handle steeper terrains.

🧐 Personalized Footwear Choices

In the concluding section, the video emphasizes the importance of personal preference and experimentation in choosing the right footwear. It encourages viewers to try different options and understand the limitations and benefits of each type of shoe. The video advises keeping an open mind and being willing to experiment to find what works best for individual needs. It ends by encouraging viewers to engage with the channel by liking, commenting, and subscribing.

Mindmap

Keywords

💡Trail Running Shoes

Trail running shoes are lightweight footwear designed for running on off-road trails. The video emphasizes their advantages over traditional hiking boots, particularly in terms of weight, comfort, and adaptability to various terrains. They are preferred by many hikers due to their ability to reduce fatigue and improve overall performance on long trails.

💡Hiking Boots

Hiking boots are sturdy, high-cut footwear traditionally used for hiking and trekking. The video challenges the notion that they are the best choice for all trail types, highlighting their disadvantages such as weight, reduced flexibility, and breathability issues. It suggests that in many cases, they may not offer the significant ankle support or protection they are believed to provide.

💡Weight

Weight refers to the heaviness of the footwear, which is a crucial factor in choosing between trail running shoes and hiking boots. The video explains that carrying extra weight on the feet is energetically costly, with studies suggesting that the energy required to carry weight on the feet is up to five times greater than carrying it on the back. This makes lighter shoes more advantageous for long-distance hiking.

💡Proprioception

Proprioception is the body's ability to sense its position and movement in space. The video argues that the proprioception offered by trail running shoes, which allow the foot to feel the ground better, enhances the hiker's ability to adapt to uneven terrain and avoid injuries like ankle sprains. This is contrasted with the rigid support of hiking boots, which may reduce proprioceptive feedback.

💡Breathability

Breathability refers to the ability of footwear to allow air to circulate and moisture to escape. The video critiques waterproof hiking boots for their poor breathability, which can lead to sweaty, damp feet, increasing the risk of blisters and discomfort on long hikes. In contrast, trail running shoes are often designed to be more breathable, allowing feet to stay drier and more comfortable.

💡Waterproofing

Waterproofing is the feature of keeping water out of footwear. The video discusses the limitations of waterproof hiking boots, noting that while they may keep water out initially, they can trap moisture inside once water gets in, leading to longer drying times and discomfort. Trail running shoes, while not waterproof, allow water to drain out quickly, making them more practical in wet conditions.

💡Durability

Durability refers to the lifespan of footwear under regular use. The video contrasts the durability of hiking boots with trail running shoes, noting that while hiking boots are often touted for their longevity, their heavier materials and waterproof membranes can break down over time, especially under harsh conditions. Trail running shoes may wear out faster but are often lighter and can be replaced more easily.

💡Comfort

Comfort is a critical factor in choosing footwear for long hikes and trails. The video suggests that trail running shoes offer superior comfort compared to hiking boots, due to their lighter weight, flexibility, and better fit for the foot's natural movement. This comfort is essential for reducing fatigue and preventing injuries over long distances.

💡Minimalist Shoes

Minimalist shoes are a type of footwear that offer little to no cushioning and are designed to mimic barefoot walking or running. The video mentions these as an option that provides high ground feel and proprioception, but it also warns that they may lead to foot fatigue and are not suitable for all hikers, especially over long or rugged terrain.

💡Maximalist Shoes

Maximalist shoes are footwear with extra cushioning and support, designed to provide comfort on rough terrain while still being lighter than traditional hiking boots. The video discusses how these shoes balance comfort and protection, making them a viable alternative for those who find minimalist shoes too taxing on the feet during long hikes.

Highlights

Running shoes are often a better choice for trails compared to traditional hiking boots.

Weight carried on the feet significantly impacts energy expenditure, making lighter shoes more efficient.

Studies show carrying weight on the feet can require up to five times more energy than carrying the same weight in a backpack.

A pair of hiking boots weighing 580 grams can feel like carrying an extra 4.6 kg on your back.

The perceived protection from high-top boots is not significantly greater than that from running shoes.

Running shoes improve proprioception and allow the foot to adapt better to uneven terrain, reducing the risk of ankle injuries.

Minimalist shoes can cause fatigue due to the lack of cushioning, but maximalist shoes offer a balance with more protection.

Trail running shoes often have a low or zero drop, promoting a more natural stride and reducing foot fatigue.

Waterproof boots often fail to keep feet dry in real conditions, leading to condensation and discomfort.

Breathable running shoes dry faster than waterproof boots, preventing prolonged wet feet and potential infections.

Durability of running shoes can be comparable to boots, with typical mileage between 700 and 1000 km.

Comfort is crucial for long hikes, and running shoes often provide a better fit and require less break-in time than boots.

Running shoes might offer less protection against impacts on rocky trails, but this can be mitigated with gaiters.

In extremely cold conditions, boots might be necessary, but for most Brazilian climates, breathable running shoes are sufficient.

Personal experience and trying different footwear options are essential to find the best choice for individual needs.