8 Steps To Build Self Esteem
Summary
TLDRThe video script emphasizes the importance of self-love and self-esteem, offering five strategies to overcome low self-worth: identifying the root causes, accepting oneself, acknowledging strengths and weaknesses, rewriting negative narratives, and engaging in acts of kindness and self-challenge. It highlights the significance of a support system and the journey towards a healthier self-perception, encouraging viewers to seek help and practice self-love for personal growth.
Takeaways
- 💡 Self-esteem is crucial for mental health, and addressing low self-esteem is important for overall well-being.
- 🔍 Identifying the source of low self-esteem, such as childhood experiences or lack of support, can help in building a healthier self-perception.
- 🚶♂️ Accepting oneself, including strengths and weaknesses, is a foundational step in improving self-esteem.
- 🌟 Recognizing and acknowledging personal strengths can help balance a negative self-view and foster a more realistic self-image.
- 📝 Rewriting one's narrative through affirmations and challenging negative self-talk can transform self-perception positively.
- 🦸♂️ Being one's own hero and engaging in activities that bring joy can uplift mood and self-worth.
- 🤝 Acts of kindness towards others can enhance a sense of purpose and improve self-esteem.
- 🏆 Setting and achieving small goals can build competence and confidence, which are key to overcoming learned helplessness.
- 💪 Challenging oneself with new experiences or adventures can be a powerful way to boost self-esteem.
- 👫 Building a strong support system of friends and family can provide the encouragement needed to improve self-esteem.
- ❤️ Practicing self-love and self-compassion is essential for developing and maintaining high self-esteem.
Q & A
Why is it important to love ourselves first according to Lucille Ball?
-Lucille Ball emphasized that loving ourselves first is crucial because it sets the foundation for everything else in our lives to fall into place, suggesting that self-love is the key to a balanced and fulfilling life.
What are some potential causes of low self-esteem mentioned in the script?
-The script identifies several causes of low self-esteem, including an unhappy childhood, poor performance in school, mental illness, disability, or a lack of a support system.
How can understanding the source of low self-esteem help individuals?
-Understanding the source of low self-esteem can help individuals by allowing them to create new ways of perceiving the world around them, as suggested by licensed therapist Cheryl A Clark. It can help in cultivating a healthier and more confident sense of self.
What does Dr. Megan Markham suggest for embracing one's true self?
-Dr. Megan Markham suggests embracing one's values, setting healthy boundaries, forgiving oneself for mistakes, avoiding self-blame, and speaking with a licensed professional or trusted friend or family member if low self-esteem persists.
According to the script, how can acknowledging strengths and weaknesses help in building self-esteem?
-Acknowledging strengths and weaknesses helps in building self-esteem by providing a more realistic perception of oneself, which can lead to a better understanding of one's capabilities and areas for improvement.
What does Christy Overstreet suggest to overcome negative self-talk?
-Christy Overstreet suggests using affirmations to overcome negative self-talk. By repeating positive phrases daily, these affirmations can become one's new truth and help in rewriting one's story.
How does doing something for others benefit one's self-esteem, as per the script?
-Doing something for others can lift one's mood and provide a sense of purpose, making one feel less isolated and better about themselves, as suggested by psychologist Meline Mason.
What role do challenges and goals play in building self-esteem, according to Dr. Jan Roberts?
-Dr. Jan Roberts explains that challenges and goals build self-esteem and confidence by providing a sense of accomplishment. Achieving small, manageable goals can help build competence and, consequently, confidence.
Why is building a support system important for individuals with low self-esteem?
-Building a support system is important because it provides a network of caring people who value the individual, which can be beneficial in improving self-esteem and offering unconditional support during struggles.
How does practicing self-love contribute to developing higher self-esteem?
-Practicing self-love is essential for developing higher self-esteem as it helps in recognizing one's inner worth and loving one's imperfect self, providing a secure foundation for growth, as argued by psychologist and author Glenn Charlam.
What advice does the script offer for those who struggle with self-esteem?
-The script encourages individuals struggling with self-esteem to talk with trusted friends, family, or a licensed professional to discuss their worries and find the root of the problem, emphasizing the importance of seeking help.
Outlines
🌟 Building Self-Esteem Through Personal Growth
The first paragraph of the script emphasizes the importance of self-love and its role in maintaining mental health. It discusses the challenges of low self-esteem, which can stem from various factors such as childhood experiences, school performance, mental health issues, or a lack of support. The paragraph suggests seeking help to identify and address the root causes of poor self-esteem. It outlines five strategies for improvement: finding the source, accepting oneself, acknowledging strengths and weaknesses, rewriting one's narrative, and taking action to foster a positive self-image. It encourages embracing personal values, setting boundaries, forgiving past mistakes, and seeking support from professionals or trusted individuals to overcome negative self-perceptions and build confidence.
🤝 Cultivating Confidence Through Support and Self-Love
The second paragraph focuses on the significance of building competence and confidence as a means to combat low self-esteem. It suggests setting small, achievable goals to create a sense of accomplishment and self-worth. The paragraph also highlights the importance of having a support system, drawing an analogy with beloved characters from 'Winnie the Pooh' and 'The Hobbit' to illustrate the value of friends and mentors. It encourages self-love as a healthy practice for self-esteem, emphasizing that it does not equate to selfishness. The script advises practicing self-love regularly, being patient and compassionate with oneself, and seeking help from friends, family, or professionals when needed. It concludes with an invitation for viewers to engage with the content by liking, sharing, and subscribing for more insights on the topic.
Mindmap
Keywords
💡Self-esteem
💡Mental health
💡Support system
💡Cognitive processing
💡Self-love
💡Self-acceptance
💡Strengths and weaknesses
💡Negative self-talk
💡Affirmations
💡Adventure
💡Goals
Highlights
Lucille Ball once said, 'Love yourself first and everything falls into line.'
Low self-esteem can damage mental health and it's important to seek help.
Poor self-esteem can stem from an unhappy childhood, poor performance in school, mental illness, disability, or a lack of a support system.
Licensed therapist Cheryl A. Clark says understanding how low self-esteem evolves from past internalized messages can help create new perceptions.
Acknowledging your past is important to move forward, but it does not define you.
Dr. Megan Markham suggests embracing your values, setting healthy boundaries, and speaking with a professional if low self-esteem affects your life.
Recognize your strengths and weaknesses to have a more realistic perception of yourself.
Psychologist Jessica Candis explains that automatic negative thoughts can be unlearned and replaced with positive affirmations.
Being kind to others can give you a sense of purpose and help improve your mood.
Creating small, achievable goals can help build competence and confidence.
Stop making self-deprecating jokes and start complimenting yourself daily to improve self-esteem.
Building a support system of caring people who value you is beneficial for improving self-esteem.
Practicing self-love is essential for developing higher self-esteem.
Loving yourself doesn't make you selfish or self-centered; it provides a foundation for growth.
Everyone has room for self-improvement, and it's important to be kind to yourself during this process.
Transcripts
I Love Lucy actress Lucille Ball one
said love yourself first and everything
falls into line so why is it sometimes
so hard to love ourselves we all have
days when we feel less than great but
when low self-esteem becomes a long-term
problem it can damage our mental health
so becomes important to seek help to
potentially find the source poor
self-esteem can stem from an unhappy
childhood poor performance in school
mental illness disability or a lack of
support system but no matter the cause
there are ways to build your confidence
here are five ways to address poor
self-esteem and build it back find the
source low self-esteem can be a deeply
rooted personal issue that affects us
throughout our lives licensed therapist
Cheryl A Clark says understanding how
low self-esteem evolves as a result of
past internalized messages and cognitive
processing can help people create new
ways of perceiving the world around them
for example poor or low self-esteem can
often stem from unfavorable moments
during childhood maybe your parents were
absent or abusive or you were bullied at
school from a young age this lack of
support can teach us that we're not
worthy and that thought process can
stick with us but please remember that
your past does not define you but
acknowledging it will help you move
forward according to better help by
acknowledging and addressing these
causes we can begin the journey toward
cultivating a healthier and more
confident sense of self yes the first
few steps can be scary but the adventure
awaiting you will be worth
it accept who you
are do you know who you are if you look
in the mirror and see yourself as a
screw up or failure it's time to
re-evaluate and accept who you are chief
psychologist at amfm Healthcare Dr Megan
Markham suggests embracing your values
setting healthy boundaries forgiving
yourself for mistakes avoiding
self-blame and speaking with a licensed
professional or trusted friend or family
member if your low self-esteem persists
or starts negatively affecting your
life acknowledge your strengths and
weaknesses Albert Einstein once said
everybody is a genius but if you judge a
fish by its ability to climb a tree
it'll live its whole life believing that
it's
stupid recognize your strengths
acknowledge your weaknesses and see how
they balance doing this will help paint
a more realistic perception of yourself
to do that psychother Christy over
Street suggests asking yourself was
there a time in your life when you had
better self-esteem what were you doing
at that stage of your
life if you can't think of anything ask
a close friend or family member who will
see past the negativity you hold an
outside perspective could be
enlightening rewrite your
story what we tell ourselves based on
our perception of ourselves and the
world can drastically affect our
self-esteem and Outlook if your head
constantly swirls with negative thoughts
your perception will be negative
psychologist Jessica cands says
sometimes automatic negative thoughts
like your fat or you're lazy can be
repeated in your mind so often that you
start to believe they're true these
negative thoughts are learned which
means they can be unlearned to overcome
negative selft talk coblen suggests
starting with affirmations ask yourself
what do you wish you believed about
yourself repeat these phrases daily and
they will become your new truth
remember you are the author so take
action and rewrite your
story be your own hero we all have a
favorite hero who's yours tell us in the
comments Heroes often represent what we
aspire to be so why not be your own hero
do something that makes you happy a spa
day or reading a good book and if doing
something for yourself isn't enough do
something for someone else psychologist
meline Mason rry says you'll know notice
your mood lift a little when you do good
things for the sheer Joy of it being
kind to others can give you a sense of
purpose make you feel less isolated and
help you feel better even at your lowest
pay a compliment to a stranger buy lunch
for a coworker donate to a cause you
care about send texts to friends and
family just checking in doing these
things will keep you feeling more
present and connected to those around
you challenge
yourself even non-l Lord of the Rings
fans recognize when Bilbo Baggins runs
out of his home and shouts I'm going on
an adventure as a key moment in the
story self-made challenges and goals can
build self-esteem and confidence because
they give you a sense of accomplishment
with each goal reached you can join a
gym and aim to go twice a week or you
could arrange to meet with friends
monthly to catch up International
speaker clinician and educator Dr Jan
Roberts says people with low self-esteem
often feel like failures and develop
learned helplessness creating small
achievable goals can help build
competence and consequently confidence a
great first goal would be to notice when
poor self-esteem becomes evident in your
daily life try to stop making
self-deprecating jokes instead
compliment yourself daily it may feel
awkward to praise yourself initially but
eventually you will believe every word
and if compliments don't work be like
The Hobbit and go on an adventure build
a support system
as winie the Pooh once said a day
without a friend is like a pot without a
single drop of Honey left inside friends
at an extra bit of sweetness to enrich
our lives struggling with low
self-esteem can be hard when you're
alone so sharing your struggles with
someone who offers unconditional support
like a friend family teacher or
therapist is important according to very
well mind having a network of caring
people who value you can be beneficial
as you improve your self-esteem like
wheny the Pooh needs his Forest friends
Bilbo needs Gandalf everyone needs a
quality support system find people who
value you for who you are and who bring
positivity and Adventure into your life
everyone needs a friend that says get
dressed we're going on an adventure
recognize the quote tell us who said it
first in the
comments practice
self-love contrary to popular belief
self-love is healthy and essential for
developing higher self-esteem by
practicing self- Lov regularly you are
doing something that maintains your
physical and mental health licensed
marriage and family therapist Darlene
Lancer argues that you have an
opportunity to learn self-love all the
time you are undermining your
self-esteem by dismissing your feelings
and needs loving yourself doesn't make
you selfish or self-centered and it does
not make you the villain psychologist
and author of The self-esteem workbook
Glenn charal insest recognizing inner
worth and loving one's imperfect self
provides the secure foundation for
growth because failure doesn't change
core worth you're worthy of love no
matter where you are in life like
building muscle building self-esteem
will take time patience and
self-compassion when working on yourself
be kind everyone has room for
self-improvement and you're no different
if you struggle with self-esteem we
encourage you to talk with trusted
friends family or a licensed
professional having someone to discuss
your worries with can help you find the
root of the problem if you found this
video helpful please like and share it
with whoever you think will benefit
until next time remember to hit that
subscribe button to keep updated on our
latest videos take care and remember
that you
matter
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