How AJ Styles got in the best shape of his life for WWE Title Match vs. Cody Rhodes

Summary

In this video, the speaker shares his transformative experience with cold plunges, describing it as a life-changing practice. He emphasizes the importance of embracing discomfort to improve overall fitness and mental resilience. The speaker highlights the benefits of cold plunges, strength training, and cardio exercises in preparing for challenging situations, particularly in the ring. He expresses his determination to reclaim a championship title from Cody, underscoring his willingness to outwork his opponents and endure hardships to achieve his goals. The message centers on dedication, sacrifice, and the relentless pursuit of excellence.

Takeaways

• 🧊 Cold Plunge: The speaker emphasizes the life-changing benefits of starting the day with a cold plunge, which is a challenging but invigorating experience.
• 🌡️ Endorphins: The cold plunge is described as a source of endorphins, providing a natural high that helps to prepare for the day ahead.
• 🏋️‍♂️ Pre-Workout: Cold water immersion is suggested as an effective pre-workout routine for waking up the body and mind.
• 🏃‍♂️ Burpees: The speaker prefers doing burpees on the grass or in the yard for a natural and effective cardio workout.
• 💪 Strength Training: The weight room is mentioned as a place for building muscle and strength, but not the main focus of maintaining fitness.
• 🔥 Sauna: The use of a sauna is highlighted as another method of being comfortable with discomfort, which is a theme throughout the script.
• 🏃‍♂️ Sprinting: The importance of sprinting as part of the fitness routine is mentioned, contributing to overall physical preparedness.
• 🥊 Ring Readiness: The speaker connects the discomfort of the cold plunge and other exercises to the mental and physical preparation needed for a fight in the ring.
• 🏆 Championship Motivation: The script reveals a strong motivation to win back the championship, using it as a driving force behind the intense training regimen.
• 🤔 Overcoming Doubt: The speaker acknowledges external doubt about their capabilities but uses it as fuel to prove themselves in the ring.
• 🔄 Consistency: The speaker's career-long approach to outworking others and staying on top of their game is highlighted as a key to success.

Q & A

What is the first activity mentioned in the script that the speaker claims has changed their life?

The first activity mentioned is the cold plunge, which the speaker believes has significantly impacted their life.

Why does the speaker suggest that cold water is the best pre-workout?

The speaker believes that cold water is the best pre-workout because it wakes you up and constricts the body, preparing you for physical activity.

How does the speaker describe the feeling after getting out of the cold plunge?

The speaker describes the feeling after the cold plunge as an addiction, with endorphins that provide an inexplicable high.

What is the speaker's opinion on the most challenging part of their routine?

The speaker finds the decision to get out of bed and start with the cold plunge at 07:00 AM the most challenging part of their routine.

How does the speaker relate the cold plunge to preparing for a ring situation?

The speaker relates the cold plunge to being in a ring by stating that it prepares you for uncomfortable situations, such as being out of breath and in pain.

What is the speaker's view on the importance of being comfortable with being uncomfortable?

The speaker believes that being comfortable with being uncomfortable is essential for success, as it prepares you for challenging situations and helps you outwork your competition.

What type of exercise does the speaker prefer for cardio and why?

The speaker prefers burpees for cardio, as they believe it's an effective way to get through the discomfort and that doing it in nature helps them endure the exercise.

How does the speaker feel about spending time in the gym?

The speaker does not enjoy spending time in the gym and views it as just a part of their routine rather than something they want to do all day long.

What does the speaker consider as the key to staying on top of their game?

The speaker considers doing what others are unwilling to do, such as the cold plunge, burpees, and other challenging exercises, as the key to staying on top of their game.

What is the speaker's attitude towards the championship and their competitor, Cody?

The speaker is determined to win back the championship from Cody, believing that they are willing to risk more and outwork their opponent.

How does the speaker feel about the opinions of others who may doubt their capabilities?

The speaker is motivated by the doubt of others, using it as fuel to prove them wrong and show what they are truly capable of.