How To Practice Self Love

Summary

This video from Psych2Go delves into the concept of self-love, emphasizing it as a journey of personal growth rather than a static state. It offers practical tips for cultivating self-love, including forgiveness, mindfulness, recognizing personal needs, setting boundaries, surrounding oneself with supportive people, living intentionally, showing up for oneself, and practicing self-care. The script encourages viewers to reflect on their mental health and happiness, and to engage with the content by sharing their experiences.

Takeaways

• 💖 Self-love is more than external changes; it's about appreciating yourself through the support you provide yourself.
• 🌱 Self-love is a journey that grows over time with actions leading to maturity, essential for mental health and happiness.
• 🙏 Forgive yourself for mistakes, treating them as growth opportunities rather than being overly self-critical.
• 🧘 Be mindful of your goals and ensure they align with your true desires, not societal pressures.
• 🔍 Identifying and acting on what makes you happy and energized is a crucial aspect of self-love.
• 🚧 Setting boundaries helps filter out negative influences and protects your emotional and physical well-being.
• 🛡️ Protect yourself by surrounding yourself with supportive people and removing those who harm your self-esteem.
• 🌟 Live intentionally by making choices that align with your goals and inspire you.
• 🌼 Show yourself kindness and compassion, acknowledging your efforts even if you don't accomplish everything.
• 🛁 Practicing self-care, even in small ways, is an act of love that significantly benefits your mental health and happiness.

Q & A

What is the main focus of the video script provided?

The main focus of the video script is self-love, discussing its importance and providing tips on how to cultivate it.

How is self-love defined in the script?

Self-love is defined as gaining an appreciation for oneself through physical, emotional, and spiritual support, which can grow over time through actions that lead to maturity.

Why is self-love considered important for mental health and overall happiness?

Self-love is important for mental health and overall happiness because it helps in improving one's self-esteem, self-confidence, and emotional well-being.

What is the first tip given in the script for establishing self-love?

The first tip is to forgive oneself, treating mistakes as opportunities to grow and moving away from excessive self-deprecation.

How does being mindful help in practicing self-love?

Being mindful helps in practicing self-love by providing clarity into one's identity, thoughts, and desires, which can be used to make informed decisions and move forward.

What are some ways to practice mindfulness as suggested in the script?

Some ways to practice mindfulness include keeping a journal, meditating, or taking time for self-reflection.

Why is it important to act on what you need according to the script?

Acting on what you need is important because it helps identify activities that energize and make you happy, contributing to your mental and emotional well-being.

What is the purpose of setting boundaries as discussed in the script?

The purpose of setting boundaries is to identify what is acceptable and welcomed in one's life, filtering out things that drain energy and harm emotionally, physically, or spiritually.

How can Maslow's hierarchy of needs be used to set boundaries?

Maslow's hierarchy of needs can be used to set boundaries by figuring out what one needs to feel loved or accepted and then working from there to establish healthy boundaries.

What does the script suggest as a way to protect oneself in the context of self-love?

The script suggests protecting oneself by surrounding oneself with supportive people who contribute to one's emotional, mental, and spiritual health and by getting rid of fake friends or those who bring negativity.

Why is living intentionally important for self-love?

Living intentionally is important for self-love because it involves making choices that help one move towards their goals and live a life that aligns with their values and aspirations.

How can one show up for themselves as a form of self-love?

One can show up for themselves by acknowledging the effort given and the progress made, showing kindness and compassion towards oneself, and overriding negative mental patterns.

What role does self-care play in practicing self-love according to the script?

Self-care plays a crucial role in practicing self-love as it involves taking care of one's basic needs and providing oneself with what is needed to feel better, which contributes to mental health and happiness.

Outlines

00:00

💖 Embracing Self-Love: Beyond Appearances

The video script begins by defining self-love as more than physical changes or societal expectations. It emphasizes self-love as an appreciation for oneself through physical, emotional, and spiritual support. The journey of establishing self-love is described as a process of personal growth over time, which is crucial for mental health and happiness. The script introduces a list of tips to help viewers cultivate self-love, starting with forgiving oneself for mistakes and treating them as opportunities for growth.

🧘‍♀️ Mindfulness and Self-Reflection

The second paragraph delves into the importance of mindfulness in setting personal goals that align with one's true desires rather than societal pressures. Mindfulness is presented as a tool for gaining clarity about one's identity, thoughts, and aspirations. The script suggests methods to practice mindfulness, such as journaling, meditation, and self-reflection, to empower individuals with self-knowledge for personal development.

🚀 Acting on Personal Needs

This section of the script highlights the significance of identifying and acting upon one's needs for energy and happiness. It discusses the potential energy drain from spending time in situations or with people that do not align with one's well-being. The importance of recognizing and pursuing activities that contribute positively to one's mental and emotional health is underscored as a form of self-love.

🛡️ Setting Healthy Boundaries

The fourth paragraph focuses on the concept of setting boundaries to protect one's emotional, physical, and spiritual health. It differentiates between acceptable and unacceptable behaviors in one's life, suggesting that boundaries are not about exclusion but about maintaining a healthy environment. The script proposes using Maslow's hierarchy of needs as a starting point to establish boundaries that support feelings of love and acceptance.

👥 Surrounding Oneself with Positive Influences

The importance of protecting oneself by choosing the right company is discussed in this paragraph. It suggests that practicing self-love involves eliminating toxic relationships and embracing supportive individuals who contribute positively to one's mental and spiritual well-being. The script emphasizes the impact of fake friends and negative influences on self-esteem and self-confidence.

🌟 Living Intentionally and Pursuing Inspiration

The script encourages viewers to live life with intention, making choices that align with their goals and aspirations. It prompts reflection on what truly inspires and excites the individual, cautioning against falling into a routine that may lead to a lack of thoughtful engagement with one's life. The paragraph suggests that intentional living involves making decisions that support a peaceful and healthy lifestyle.

🏅 Showing Up for Oneself

This paragraph addresses the common tendency to be overly critical of oneself when goals are not fully achieved. It advocates for acknowledging one's efforts and accomplishments as a form of self-love. The script highlights the importance of self-compassion and kindness in one's self-talk to counteract negative mental patterns and foster a sense of love and support.

💆‍♀️ The Power of Self-Care

The final paragraph of the script emphasizes the act of self-care as a fundamental expression of self-love. It points out the tendency to overlook one's basic needs and the importance of taking time to provide for oneself. The script lists examples of self-care activities such as taking a hot bath, eating healthily, and exercising, and explains how these practices contribute to mental health and happiness.

Keywords

💡Self-love

Self-love is the appreciation and care for oneself, encompassing physical, emotional, and spiritual well-being. It is central to the video's theme, emphasizing that it is not a static state but evolves through actions that foster personal growth and maturity. The script illustrates self-love through various tips, such as forgiving oneself and setting boundaries, which are essential for improving mental health and overall happiness.

💡Forgiveness

Forgiveness, particularly self-forgiveness, is the act of letting go of self-criticism and accepting one's imperfections. In the context of the video, it is presented as a key component of self-love, where the instructor encourages viewers to treat mistakes as opportunities for growth rather than reasons for self-deprecation, thus contributing to better mental health.

💡Mindfulness

Mindfulness is the practice of being fully present and aware of one's thoughts, feelings, and surroundings. The video highlights its importance in self-love by suggesting that being introspective can provide clarity about one's identity, desires, and thought processes. Examples from the script include keeping a journal and meditating as ways to practice mindfulness.

💡Boundaries

Boundaries are limits that a person sets for themselves to identify what is acceptable in their life. The script discusses setting boundaries as a form of self-love, which helps filter out negative influences and protect one's emotional, physical, and spiritual health. It suggests using Maslow's hierarchy of needs as a starting point to establish these boundaries.

💡Emotional Wellbeing

Emotional wellbeing refers to a state of being in which an individual experiences positive emotions and has the ability to manage and recover from negative emotions. The video script connects emotional wellbeing to self-love by emphasizing the importance of identifying and acting on personal needs, as well as setting boundaries to protect oneself from emotional harm.

💡Supportive Relationships

Supportive relationships are those in which individuals provide each other with encouragement, understanding, and assistance. The video script mentions the importance of surrounding oneself with supportive people as a form of self-love, which contributes to one's emotional, mental, and spiritual health by replacing negative influences with positive ones.

💡Intentionality

Intentionality is the quality of living life with purpose and making deliberate choices that align with one's goals and values. The video script encourages viewers to live intentionally by identifying what inspires them and making choices that support their aspirations, such as learning to meditate or improving one's diet.

💡Self-Care

Self-care involves taking actions to maintain and improve one's own health and well-being, particularly during times of stress. The video script underscores self-care as an act of love towards oneself, suggesting that even small acts like taking a bath, eating healthily, or exercising can significantly benefit mental health and happiness.

💡Compassion

Compassion is the feeling of empathy and concern for others' suffering, often extending to oneself. In the video, compassion is related to self-love by advocating for kindness and understanding towards oneself, especially when acknowledging personal efforts and accomplishments, which can override negative mental patterns.

💡Maturity

Maturity, in the context of the video, refers to the process of becoming more self-aware, responsible, and emotionally stable. It is mentioned as a result of practicing self-love through various actions, such as forgiving oneself and being mindful, which contribute to personal growth over time.

💡Maslow's Hierarchy of Needs

Maslow's Hierarchy of Needs is a psychological theory that prioritizes certain needs over others, starting with basic physiological needs and moving up to self-actualization. The video script uses this concept to suggest a method for setting boundaries by identifying what one needs to feel loved and accepted, aligning with the theme of self-love.

Highlights

Self-love involves more than just physical changes; it's about appreciating yourself through physical, emotional, and spiritual support.

Self-love is not a fixed state but can grow over time through actions that lead to maturity.

Establishing self-love is crucial for improving mental health and overall happiness.

Forgiving yourself for mistakes and treating them as opportunities to grow is a step towards practicing self-love.

Being mindful helps in understanding what you truly want, as opposed to societal expectations.

Practicing mindfulness can be achieved through journaling, meditation, or self-reflection.

Identifying and acting on what gives you energy and makes you happy is essential for self-love.

Setting boundaries helps in filtering out things that drain your energy and harm you emotionally, physically, or spiritually.

Using Maslow's hierarchy of needs can be a way to set boundaries and understand what you need to feel loved or accepted.

Protecting yourself involves surrounding yourself with supportive people who contribute to your emotional, mental, and spiritual health.

Living intentionally means making choices that help you move towards your goals, such as learning to meditate or improving your diet.

Showing up for yourself involves acknowledging your efforts and being kind to yourself, even when you don't accomplish everything you planned.

Practicing self-care, such as taking a hot bath or eating healthily, is an act of love and contributes to mental health and happiness.

Self-love is a journey that involves forgiving yourself, being mindful, acting on your needs, setting boundaries, protecting yourself, living intentionally, showing up for yourself, and practicing self-care.

The video encourages viewers to share their self-love practices in the comments and to engage with the content for further support.

References and studies used in the video are provided in the description for those interested in further reading.

Transcripts

(soft music)

(click)

- [Instructor] Hey, Psych2Goers.

Welcome back to another video.

Do you know what self love is?

It's more than changing your hair,

getting a new wardrobe or attempting to redefine yourself.

Self-love is gaining an appreciation for yourself

through the physical, emotional and spiritual support

you provide yourself with.

It's not a fixed state, but can grow over time

through actions that lead to maturity.

Establishing self love can be a long journey

but it's a vital step to improving your mental health

and overall happiness.

So, here are a few tips that may help you along the way.

Number one, forgive yourself.

Are you incredibly tough on yourself?

Sometimes when you're struggling for perfection

you end up overlooking the fact that you're only human.

Although you may tell yourself

that you're just holding yourself accountable,

too much self-deprecation can be harmful

to your mental health.

Instead, learning to forgive yourself

for the mistakes you make

and treating them as opportunities to grow,

is a step towards practicing self-love.

Number two, be mindful.

Are the goals you set for yourself really what you want

or are they pushed onto you by society?

Being introspective or mindful

can give you a sense of clarity into who you are

how you think and what you want.

It arms you with self knowledge

that you can use to move forward.

Some ways to practice mindfulness

include keeping a journal, meditating

or just taking some time to self-reflect.

Number three, act on what you need.

Do you know what gives you energy?

What makes you happy?

Perhaps you're feeling overwhelmed

with needing to spend so much time with your friends

or colleagues, but feel bad for wanting to step away.

Choosing to go anyways may end up draining your energy

and leaving you exhausted.

That's why it's so important to identify the things

that make you feel better

versus the things that make you feel worse.

Knowing what you need and acting on those needs

is a form of self love.

And it can go a long way for your mental

and emotional wellbeing

which brings us to number four, set boundaries.

Are there certain behaviors

that you're not willing to put up with?

The purpose of setting boundaries is not to kick people

out of your life but rather to help you identify

what is acceptable or welcomed in your life and what's not.

Healthy boundaries help you filter out things

that drain your energy, harm you emotionally,

physically or spiritually.

A way to set boundaries

is by starting with Maslow's hierarchy of needs.

Figure out what you need to feel loved or accepted

and then work from there.

Number five, protect yourself.

What type of people do you surround yourself with?

Another way to practice self love is to protect yourself.

This may mean bringing people into your life

who will be supportive and who contribute

to your emotional, mental and spiritual health

instead of tearing it apart.

Getting rid of fake friends

or anyone who takes pleasure in your misery is important

for your self esteem and self confidence.

Number six, live intentionally.

What makes your eyes light up?

What inspires you?

Sometimes it's easy to just follow a routine

in your day to day life

to the point where you stopped giving it much thought

but it's important to live life with intention

and to make choices that help you move towards your goals.

For example,

if you intend to live a peaceful and healthy life

you need to make choices that support that goal

that may include learning how to meditate

or starting to change your diet for the better.

Number seven, show up for yourself.

Do you scold yourself when you don't finish everything

you set out to do?

There will be times where you don't accomplish

everything you plan to do

but, acknowledging the effort you've given

and the amount you have done is important.

It's easy to focus on only your fault

but showing yourself kindness and compassion,

even in how you talk to yourself can help override

some of the negative mental patterns you may have

and help you feel loved and supported.

And number eight, practice self-care.

Do you tend to ignore your needs sometimes?

Taking care of your basic needs is an act of love.

Even taking a few minutes out of your day to check in

and provide yourself with what you need

can help you feel a lot better.

Whether it's soaking in a hot bath,

eating something healthy or even working out.

Practicing self-care can go a long way

for your mental health and your happiness.

Have you practiced any of these types of self-love?

Let us know in the comments below.

If you found this video helpful, be sure to like, subscribe

and share this video with those who may benefit from it.

And don't forget to hit the notification bell icon

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The references and studies used in this video

are added in the description below.

Thanks for watching.

And will see you in the next one.