Develop the Mindset to Achieve Your Goals

Summary

In this motivational video, Tony Robbins emphasizes the importance of retraining the brain for success. He dispels the myth that it takes 21 days to form a habit, stating it can take up to 365 days to rewire the striatum, the brain's habit center. Robbins encourages viewers to commit to 100 days of consistent behavior to establish new patterns. He introduces 'innercise', a method to activate brain cells and reinforce neural circuits, promoting positive self-talk and visualization to overcome obstacles and achieve goals by the end of 2024.

Takeaways

• 🧠 Training the Brain: The script emphasizes the importance of training our brain with language, patterns, and emotional responses to achieve success.
• 🚀 Goal Achievement: It suggests that everyone has the potential within to achieve their goals right now and to upgrade and level up their lives.
• 🔄 Rewiring the Brain: The concept of rewiring the brain for 'unstoppable success' is introduced, highlighting the need for a consistent and repeated effort to create new patterns.
• 💡 New Insights on Habit Formation: The script refutes the '21 days to form a habit' myth, stating that it takes between 66 and 365 days to truly change habits in the striatum, the brain's habit center.
• 🛤️ The Road to Change: Changing habits is likened to creating a new road system in the brain, where old paths are replaced with new, positive behaviors and thoughts.
• 🌱 Habitual Creatures: It is pointed out that humans are creatures of habit, and changing these ingrained patterns is crucial for personal development.
• 🏆 Commitment to 100 Days: The speaker encourages a commitment to 100 days of consistent behavior to establish new habits and achieve goals.
• 🧘‍♂️ Innercise for Success: 'Innercising' is introduced as a method to activate different brain cells and reinforce neural circuits through repetition.
• 🌈 Visualizing Success: The script encourages visualizing future success and using this mental image to motivate and guide current actions.
• 🔑 Positive Self-Talk: Emphasizing the power of positive self-talk in shaping our subconscious mind and propelling us towards our goals.
• 🛑 Overcoming Obstacles: The speaker highlights the importance of overcoming obstacles and limitations, using the power of the mind to achieve goals.

Q & A

What is the main focus of the training discussed in the script?

The main focus of the training is to rewire the brain for unstoppable success by using language patterns, emotional regulation, and future pacing.

Why is it suggested that it takes more than 21 days to change a habit according to the script?

The script suggests that it takes between 66 and 365 days to retrain and recondition the striatum, the part of the brain responsible for habits, which contradicts the old school thinking from the 70s that 21 days is enough.

What is the striatum and why is it important for habit formation?

The striatum is a region in the brain that is the seat of habits. It connects to other networks and circuits that drive thoughts, emotions, and behaviors, making it crucial for habit formation.

Why do people struggle with sticking to their goals or New Year's resolutions according to the script?

People struggle because they don't know how to change their habits and don't make decisions for enough consecutive days with consistent thoughts, emotions, and behaviors to create new patterns that override the old ones.

What is the analogy used in the script to explain how habits are formed in the brain?

The script uses the analogy of a highway or road system, where habits are like well-trodden roads that the brain easily travels along, forming automatic thoughts and behaviors.

What is the significance of the 'innercise' mentioned in the script?

Innercise is a process of mental exercises designed to activate different brain cells and reinforce neural circuits through repetition, aiming to retrain, rewire, and reshape subconscious patterns.

What commitment is asked of the participants in the script?

The participants are asked to commit to behaving, thinking, and feeling in a way that aligns with their goals for 100 days, which is considered a more effective period for rewiring the brain.

How does the script suggest activating the calm response system in the brain?

The script suggests activating the calm response system by using slow, deep breaths, inhaling through the nose and exhaling as if through a straw, to signal to the brain that it's safe to relax and reprogram the subconscious mind.

What is the purpose of imagining the end of the year while following the script's guidance?

Imagining the end of the year allows participants to project their future success, creating a vision that can motivate and guide their actions throughout the year.

What is the role of self-talk in the script's approach to achieving goals?

Positive self-talk is emphasized as a tool to train the brain, replacing disempowering and negative thoughts with empowering and constructive ones, which can help in achieving goals.

How does the script address the issue of people quitting on their goals?

The script encourages participants not to quit by making a commitment to themselves, using positive self-talk, and visualizing themselves as goal achievers, thus creating a strong motivation to follow through.