(Real Situation) 20kg Weight Loss Challenge in Two Days

Summary

In a humorous and determined attempt to shed weight, a former boxer dons layers and a padded jacket in summer, endures a heater, and furiously jump ropes for hours. Despite the extreme measures, he loses an impressive 13.3 kg in 48 hours, consuming only a coke and a fish cake for energy. His journey, filled with sweat, perseverance, and a touch of humor, showcases the willpower and discipline required for rapid weight loss, though it falls short of his ambitious 20 kg goal.

Takeaways

• 🤔 Despite setting a New Year's resolution to lose weight, the individual finds themselves chubbier halfway through the year.
• 🏋️ The person embarks on an extreme weight loss plan, aiming to lose 20kg in two days.
• 💧 They believe that sweating profusely will help them lose weight faster and wear multiple layers and use a heater in summer.
• 🪢 Jump roping for hours becomes a major part of their weight loss strategy, with intense sessions lasting up to three hours.
• 😓 The individual experiences significant sweating and loses 4kg within the first three hours of exercise.
• 🏃 They continue their efforts the next day by running at the gym while still wearing heavy clothing.
• 🥤 To stay hydrated without gaining weight, they resort to spitting out ice and avoid drinking water.
• 🍲 Despite their strict regimen, they give in to temptation and consume a fish cake and coke for energy.
• 🧍 After 48 hours, the person manages to lose 13.3kg, falling short of their 20kg goal but still achieving significant weight loss.
• 💪 Their past experience as a professional boxer has given them knowledge and techniques for rapid weight loss, highlighting their strong willpower and dedication.

Q & A

What was the person's initial reaction to their new year's resolution by the second half of 2021?

The person had forgotten about their new year's resolution to lose weight and realized their belly had become chubbier.

What unrealistic goal did the person set for weight loss?

The person set an unrealistic goal of losing 20 kg in two days.

How did the person plan to measure their current weight?

The person planned to measure their current weight by taking off their clothes first.

What was the person's waist measurement in the video?

The person's waist measurement was 104 cm.

What extreme measures did the person take to sweat more in the summer?

The person wore 4 layers of clothing and a padded jacket, and even used a heater to sweat more in the summer.

How long did the person jump rope in the video?

The person jump roped for 3 hours.

What was the person's weight after 3 hours of jump roping?

The person's weight after 3 hours of jump roping was 96 kg.

What was the person's background that helped them lose and gain weight quickly?

The person was a former boxer and had experience with numerous diets, which helped them learn how to control their weight.

What was the person's strategy for staying hydrated without gaining weight?

The person quenched their thirst with ice, spitting it out to avoid consuming calories.

What did the person eat to regain energy during their weight loss attempt?

The person ate a fish cake and drank a coke to regain energy during their weight loss attempt.

How much weight did the person lose in 48 hours, and what was their final weight?

The person lost 13.3 kg in 48 hours, with their final weight being 82.9 kg.

What was the person's previous experience with weight loss as a professional boxer?

As a professional boxer, the person used to lose up to 15 kg in a day.