How to *actually* MASTER YOUR EMOTIONS (and stop reacting)

Summary

In this video, Jills discusses the importance of emotional mastery for women to step into their power. She emphasizes the need for self-awareness, allowing oneself to feel emotions, and understanding triggers to avoid being a slave to emotions. Jills also highlights the difference between emotions and reactions, encouraging viewers to separate the two for better control over their lives.

Takeaways

• 👑 Emotional Mastery is about being in control of your emotions, not suppressing them. It means you are the driver of how emotions influence your behavior and life.
• 🧠 Self-awareness is crucial for emotional intelligence and is the foundation for mastering your emotions. It helps you recognize and understand your own emotions, behavior, and thoughts.
• 🔍 Developing self-awareness involves being a curious observer of your life without judgment, allowing you to identify patterns and triggers that affect your emotions.
• 💔 Allowing yourself to feel emotions is essential for emotional mastery. Suppressing emotions can lead to an overflow and loss of control, whereas acknowledging them helps in processing and healing.
• 🏠 Self-regulation is key to managing emotions. It involves giving yourself space and time to feel emotions appropriately, not necessarily expressing them in every situation.
• 🔥 Triggers are situations or comments that spark immediate emotional reactions, often linked to deeper, unhealed wounds. Recognizing and understanding these triggers is vital for emotional growth.
• 🌱 Healing core wounds is necessary to reduce the power of triggers. Unaddressed emotional wounds can control your reactions and emotions, preventing true emotional mastery.
• 🤔 Separating feelings from reactions is important for emotional mastery. While you can't control your emotions, you can control how you react to them, which is a choice.
• 🕊️ The 'Let Them' theory encourages healthy detachment by allowing others to be themselves and accepting situations beyond your control, leading to less emotional reactivity.
• 🌟 Practicing emotional mastery involves recognizing triggers, healing emotional wounds, and consciously controlling reactions to maintain peace and power in your life.

Q & A

What is the main focus of the video by Jills?

The video focuses on the concept of emotional mastery, teaching viewers how to manage their emotions to transition from a chaotic reactive state to an unbothered Queen energy.

What does Jills suggest is the first step towards mastering emotions?

Jills suggests that the first step towards emotional mastery is developing self-awareness, which is the foundation of emotional intelligence and crucial for understanding one's own emotions, behavior, and thoughts.

Why is it important to allow oneself to feel emotions according to the video?

Allowing oneself to feel emotions is important because it helps prevent emotions from building up to an unmanageable level, which can lead to explosive reactions. It also helps in processing emotions and not being controlled by them.

What is the role of self-regulation in emotional mastery?

Self-regulation plays a key role in emotional mastery by enabling individuals to honor their emotions and not let them build up to uncontrollable levels. It involves giving oneself the space to feel emotions appropriately and taking ownership of them.

How does Jills define a 'trigger' in the context of emotions?

In the context of emotions, a 'trigger' is defined as something that sparks an immediate emotional reaction, usually a negative one. It is something that causes an intense response due to a connection with a deeper, unhealed wound or core belief.

What is the significance of understanding one's triggers according to the video?

Understanding one's triggers is significant because it reveals what is still unhealed and what one is still controlled by. It helps in identifying the core wounds that need healing to achieve emotional mastery.

How does the video suggest dealing with emotions that are overwhelming?

The video suggests dealing with overwhelming emotions by allowing oneself to feel them in an appropriate setting, such as crying, hitting a pillow, or talking to a trusted person. This helps in processing the emotions and taking control over them.

What is the role of BetterHelp as mentioned in the video?

BetterHelp is an online therapy platform mentioned in the video that connects individuals to licensed therapists. It offers services over the phone, video chat, or messaging, providing a convenient way to seek support for emotional healing.

What does Jills mean by 'let them theory' in the context of emotional reactions?

The 'let them theory' refers to a practice of healthy detachment where one allows people to be who they are without trying to control them. It helps in reducing emotional reactivity and achieving peace by accepting the reality of situations beyond one's control.

How can one practice emotional self-mastery according to the video?

One can practice emotional self-mastery by developing self-awareness, allowing oneself to feel and express emotions appropriately, understanding and healing core wounds, identifying triggers, and practicing healthy detachment by not forcing outcomes or controlling others.

What is the final message of the video regarding the relationship between peace and power?

The final message of the video is that peace is power. It suggests that by letting go of the need to control everything and everyone, and by accepting situations as they are, one can achieve a sense of peace which in turn is a form of true power.