Ti Long instructs and corrects Forehand Pendulum serve errors for Swedish students

TI LONG CLUB - Professional Table Tennis Training

13 Oct 202214:26

Summary

TLDRThe video script focuses on the art of table tennis serve techniques, emphasizing the importance of body posture and positioning. It details the correct stance, the need to lower one's center of gravity for better control, and the significance of the serve's trajectory. The instructor demonstrates various serves, including close and far body contact with the ball, and the importance of footwork and hip rotation. The script also highlights the technical aspects of the serve, such as the 'penal' technique, and encourages practice to develop a natural feel for the serve's spin and direction.

Takeaways

🏓 Proper stance and positioning are crucial for effective table tennis serves.
🤲 Relaxing the shoulders and feeling the ball with your fingers is essential for control.
👀 Observing the ball's trajectory helps in predicting its movement.
📏 Lowering your center of gravity improves serve stability and control.
⚖️ Shifting your weight and rotating your hips is key to a powerful serve.
🎯 Maintaining the correct distance from the body during contact aids in better ball control.
🔄 Keeping the elbow high and using wrist flicks enhances the spin and control of the ball.
👋 Practicing with the left hand to toss the ball helps in coordinating the serve motion.
📐 Adjusting your stance to be parallel to the table improves serve predictability.
🔍 Continuously watching the ball during the serve ensures accurate contact and control.

Q & A

What is the importance of body posture in table tennis?
-Body posture is crucial in table tennis as it affects the player's balance, movement, and the ability to predict and control the ball's trajectory.
Why should a player's center of gravity be lowered when playing table tennis?
-Lowering the center of gravity helps in maintaining balance and stability, especially when striking the ball, and it prevents the ball from bouncing too high, making it easier for opponents to attack.
How does changing the standing position affect the predictability of a player's serve in table tennis?
-Changing the standing position can make it more difficult for the opponent to predict the spin and direction of the serve, as it alters the angle and distance from which the ball is hit.
What is the correct way to stand when preparing to serve in table tennis?
-The correct stance involves standing with the feet shoulder-width apart, with the front foot pointing towards the side of the table and the back foot behind, ensuring the body is aligned with the table and not standing perpendicular to it.
Why is it important to keep the ball close to the body when serving in table tennis?
-Keeping the ball close to the body allows for better control over the serve, making it easier to place the ball accurately on the table and apply spin effectively.
What is the significance of the 'pendulum serve' technique in table tennis?
-The pendulum serve is a technique where the player swings the arm like a pendulum to generate spin and power. It's significant because it can deceive the opponent with its varied spin directions.
How should a player adjust their body when receiving a serve in table tennis?
-A player should adjust their body by shifting their center of gravity, rotating their hips, and keeping their eyes on the ball to predict its trajectory and prepare for the return.
What is the role of the non-holding hand in table tennis when serving?
-The non-holding hand is used to toss the ball into the air, and it should be kept close to the body to maintain balance and control the height and direction of the ball toss.
Why is it essential to keep the racket close to the body when striking the ball in table tennis?
-Keeping the racket close to the body helps in generating power and spin, and it also allows for quicker reactions and adjustments during the game.
How does the coach in the script emphasize the importance of footwork in table tennis?
-The coach emphasizes that footwork is the foundation of all table tennis techniques, highlighting the need to practice moving the feet and rotating the hips in sync with the ball.
What is the purpose of the 'penal' serve technique mentioned in the script?
-The 'penal' serve technique involves a side spin, making it challenging for the opponent to predict the ball's bounce direction. It's a strategic serve to gain an advantage in the rally.

Outlines

00:00

🏓 Basic Table Tennis Serve Techniques

This paragraph focuses on the fundamental aspects of serving in table tennis. The coach emphasizes the importance of stance and positioning, explaining how the player's stance can affect the visibility of their serve. The player is instructed to adjust their center of gravity and stand sideways with their front foot pointing towards the table. The coach also discusses the impact of the serve's trajectory on the opponent's ability to attack, highlighting the need for a low center of gravity to prevent the ball from bouncing too high. The paragraph concludes with a demonstration of how changing the stance can make it more difficult for the opponent to predict the serve's spin.

05:02

🤾‍♂️ Advanced Table Tennis Serve Practice

In this paragraph, the coach provides detailed instructions on how to practice table tennis serves. The player is shown how to hold the ball with their left hand and toss it with their right hand, emphasizing the need to shift their center of gravity and rotate their hips to catch the ball. The coach corrects the player's technique, pointing out the importance of keeping the hand close to the body and feeling the rotation of the feet and hips. The paragraph also covers the key to mastering table tennis techniques, which involves practicing footwork and hip rotation as the foundation for all skills. The coach demonstrates how to toss the ball and serve, focusing on the importance of body movement and the correct position of the hand and wrist. The player is encouraged to practice these techniques to improve their serve.

10:02

🎾 Fine-tuning the Table Tennis Serve

This paragraph delves into the nuances of the table tennis serve, focusing on the player's touch and control. The coach instructs the player to feel the ball as it falls and to use their fingers to control the ball's spin. The player is encouraged to practice catching the ball with their paddle, ensuring a smooth and controlled motion. The coach demonstrates how to adjust the wrist and hand to achieve the desired spin on the ball. The paragraph also touches on the importance of the player's eyes following the ball, highlighting the need for precise contact with the ball as it falls. The coach concludes with a demonstration of how to serve the ball with a controlled spin, emphasizing the importance of practice in mastering these subtle movements.

Mindmap

Keywords

💡Table Tennis

Table tennis, also known as ping pong, is the main theme of the video script. It is a sport played by hitting a lightweight ball back and forth on a table with small rackets. The script discusses various techniques and strategies related to playing table tennis, such as serving, receiving, and controlling the ball.

💡Serve

Serve is a fundamental stroke in table tennis where the player initiates the rally by hitting the ball from behind the baseline. In the script, the coach emphasizes the importance of the serve and its impact on the game, suggesting that a good serve can be a decisive factor in winning points.

💡Stance

Stance refers to the body position and posture a player assumes while playing table tennis. The script mentions the importance of having a proper stance to facilitate better control and power in strokes. It discusses how changing the stance can affect the visibility and effectiveness of the serve.

💡Center of Gravity

Center of gravity is the point where the weight of an object is evenly distributed. In the context of table tennis, maintaining a balanced center of gravity is crucial for stability and agility. The script advises players to adjust their center of gravity to improve their serve and overall gameplay.

💡Forehand and Backhand

Forehand and backhand are terms used to describe the two basic types of strokes in table tennis. The forehand stroke is executed with the back of the hand facing the opponent, while the backhand stroke is executed with the palm facing the opponent. The script discusses the mechanics of these strokes and how they can be used to control the direction and spin of the ball.

💡Spin

Spin is the rotation of the ball as it travels through the air, which can affect its trajectory and bounce. The script mentions the importance of spin in controlling the ball's movement and making it difficult for the opponent to return. Techniques for imparting spin during a serve are discussed.

💡Ball Control

Ball control refers to the player's ability to manipulate the ball's speed, direction, and spin. The script emphasizes the need for precise ball control to outsmart opponents and score points. It provides tips on how to control the ball by adjusting the contact point and the angle of the racket.

💡Footwork

Footwork is the movement of a player's feet to position themselves for optimal ball striking. The script highlights the importance of footwork in table tennis, explaining that it is the foundation for all techniques. Proper footwork allows players to reach the ball in time and execute their strokes effectively.

💡Racket

Racket is the equipment used to hit the ball in table tennis. The script mentions the importance of holding the racket correctly and using it to generate power and control in strokes. It also discusses the role of the racket in imparting spin and controlling the trajectory of the ball.

💡Tactics

Tactics in table tennis involve the strategic use of different strokes, spins, and placements to outplay the opponent. The script discusses various tactics, such as changing the serve's direction, adjusting the contact point, and using deceptive spins to confuse the opponent.

💡Practice

Practice is essential for improving skills in table tennis. The script encourages players to practice regularly to master techniques like serving, footwork, and ball control. It also emphasizes the importance of repetition and drills in developing muscle memory and consistency.

Highlights

The importance of feeling the ball and its trajectory when playing table tennis.

The coach emphasizes the correct stance and positioning for effective ball handling.

Adjusting the center of gravity is crucial for controlling the ball's bounce.

The coach demonstrates how to predict the spin of the ball by changing stance.

The explanation of how to control the ball's trajectory by adjusting the body's contact point.

The coach advises on how to handle the ball close to the body for better control.

The technique of touching the ball away from the body to generate spin is discussed.

The coach explains the foundational role of footwork and hip rotation in table tennis.

The importance of transferring the center of gravity and rotating the hips when hitting the ball.

The coach corrects a common mistake of not rotating the hips and feet while hitting the ball.

The technique of holding the ball with the left hand and tossing it with the right hand is introduced.

The coach emphasizes the need to lower the center of gravity and bend the back when hitting the ball.

The coach demonstrates how to toss the ball and hit it while maintaining proper body posture.

The coach instructs on how to adjust the body posture to hit the ball with different spins.

The technique of dropping the ball and controlling its trajectory with the racket is explained.

The coach shows how to use the wrist to control the spin of the ball.

The coach emphasizes the importance of eye contact with the ball during play.

The coach concludes with a demonstration of advanced techniques for ball control.