5 Things EVERY Ripped Guy Does (COPY THESE!)

Summary

This video script debunks common myths about getting lean, emphasizing the importance of nutrition over dieting, drinking plenty of water, focusing on weight training, prioritizing protein, and developing consistency. It highlights that sustainable habits and a balanced approach to exercise and diet are crucial for maintaining leanness.

Takeaways

• 🏋️‍♂️ Focus on nutrition, not just dieting, for a sustainable approach to being lean.
• 💧 Drink plenty of water, approximately two-thirds of your body weight in ounces, to support metabolism and muscle performance.
• 🏋️‍♀️ Prioritize weight training over cardio to build lean muscle, which acts as a metabolic furnace.
• 🥩 Ensure adequate protein intake, aiming for about one gram per pound of body weight, to preserve muscle mass.
• 🔄 Develop consistency in your eating and training habits as this is key to maintaining leanness.
• 🚫 Avoid extreme or unsustainable diet recommendations, such as fasting or specific food restrictions, that don't align with long-term health.
• 🌞 Disregard advice that suggests sunbathing your genitals to improve androgens, as it's not scientifically proven and potentially harmful.
• 🍽️ Aim for a balanced diet where one-third of your plate is dedicated to protein, focusing on meals centered around protein sources.
• 🏃‍♂️ Incorporate weight training at least three times a week, emphasizing progressive overload and a well-rounded training plan.
• 🚫 Recognize that the pursuit of leanness is not about temporary diets but about a long-term commitment to healthy eating and exercise habits.
• 📈 Understand that building muscle and maintaining a high protein diet are crucial for staying lean, even when in a slight caloric deficit.

Q & A

What are the five things mentioned in the video that are claimed to help achieve a lean and ripped physique?

The video initially lists five things: 1) Perform fasted cardio at least three times per week before 6 a.m., 2) Include no carb and high carb days twice each week, 3) Drink one teaspoon of Apple Cider Vinegar 30 minutes after waking, 4) Never eat after 6 p.m., and 5) Cycle low dose tren with Trt. However, the speaker later dismisses these as ineffective and instead provides a different set of five essential practices.

Why does the speaker dismiss the initial list of five practices as ineffective?

The speaker dismisses the initial list because they believe these practices are not sustainable or do not lead to long-term results. He emphasizes that the real key to achieving and maintaining a lean physique is a more holistic approach involving nutrition, hydration, exercise, protein intake, and consistency.

What is the difference between 'diet' and 'nutrition' as explained in the video?

In the video, 'diet' is described as a temporary status, often involving deprivation and restriction, which is not sustainable in the long term. 'Nutrition,' on the other hand, is about how you fuel your body with food to perform and maintain health over time. It is a more sustainable and holistic approach to eating.

How much water should one drink according to the video?

The speaker recommends drinking about two-thirds of your body weight in ounces of water per day. For example, if you weigh 180 pounds, you should aim for about 120 ounces of water.

What is the speaker's stance on cardio in the context of achieving a lean physique?

The speaker advises not to focus solely on cardio. Instead, he emphasizes the importance of weight training and building lean muscle mass, which can help increase metabolism and make it easier to maintain a lean physique.

Why is protein intake emphasized in the video?

Protein intake is emphasized because it helps preserve muscle mass, even when in a slight caloric deficit. This is crucial for maintaining a lean and toned appearance rather than just being skinny.

What is the role of consistency in achieving and maintaining a lean physique?

Consistency is crucial because it allows for long-term adherence to healthy eating and exercise habits. The speaker suggests that finding a sustainable approach to nutrition and exercise is more important than following a strict diet or workout plan that is difficult to maintain.

What is the speaker's advice on how to approach weight training?

The speaker advises prioritizing weight training at least three times a week, focusing on progressive overload, and building as much muscle as possible. He also emphasizes the importance of a well-rounded training plan that includes not just strength training but also muscle development.

What are the five essential practices the speaker recommends for achieving a lean physique?

The speaker recommends: 1) Focusing on nutrition rather than dieting, 2) Drinking plenty of water, 3) Prioritizing weight training over cardio, 4) Prioritizing protein intake, and 5) Developing consistency in your approach to nutrition and exercise.

What is the significance of the 'Liver King' and the advice about 'sun your balls' in the video?

The 'Liver King' and the advice about 'sun your balls' are presented as examples of popular but potentially misguided advice. The speaker uses these examples to highlight the importance of following scientifically-backed and sustainable practices rather than following fads.

Where can viewers find a complete meal plan and training plan as mentioned in the video?

Viewers can find a complete meal plan and training plan at Athleanx.com.