How To Force Your Brain To Crave Doing Hard Things (Step-by-step guide)

Summary

This motivational video script details a personal journey of productivity and the pitfalls of relying on fleeting motivation. The speaker introduces a seven-step guide to rewire the brain for consistent hard work, emphasizing the need to cut out distractions, change one's identity, establish a purpose, set specific goals, create a routine, start small, and develop discipline. The script challenges the 'monkey brain' mindset and encourages viewers to take action, offering a community for support and accountability.

Takeaways

• 🔥 Motivation is fleeting and relying on it alone can lead to inconsistency in productivity.
• 🧠 Recognize the 'monkey brain' tendency towards instant gratification and how it can hinder progress.
• 📉 Identify and eliminate activities that overstimulate your brain and disrupt your focus on important tasks.
• 👕 Change your physical environment and personal habits to reflect the person you aspire to be.
• 🙏 Practice visualization to mentally position yourself in the state of success you desire.
• 🎯 Establish a clear 'why' or purpose behind your actions to maintain intrinsic motivation.
• ⏰ Set specific, measurable goals with deadlines to give your efforts direction and urgency.
• 🗓 Develop a daily routine to structure your time and minimize decision fatigue.
• 🌱 Begin with small, manageable steps to build new habits and gradually increase your workload.
• 🏋️‍♂️ Understand that discipline is essential for consistency, even when motivation wanes.
• 🤝 Engage with a community or accountability partner to reinforce your commitment to self-improvement.

Q & A

What was the speaker's initial motivation to start working on a business model?

The speaker was motivated by watching David Goggins' motivational videos, which made him feel productive and fired up.

How did the speaker describe his experience on the day he felt extremely productive?

He spent four hours laying the foundation for a business model, feeling like his brain actually wanted to do the work, and he felt reborn.

What happened the next day that made the speaker realize his mistake?

The next day, he didn't feel like doing the work, and instead of working, he just scrolled on his phone, pushing the business off until later.

What is the term 'monkey brain' used to describe in the script?

'Monkey brain' refers to the part of the brain that craves instant gratification and bad habits, often leading to procrastination and lack of productivity.

What are the seven steps the speaker suggests to make the brain crave hard work?

The steps are: 1) Cut out stimulation, 2) Change your identity, 3) Have a purpose, 4) Set goals, 5) Establish a routine, 6) Start small, and 7) Understand that discipline is key.

Why is cutting out stimulation important according to the speaker?

Cutting out stimulation is important because it helps to unfuck the dopamine receptors in the brain, which have been overstimulated by junk food, video games, porn, and social media.

How does the speaker suggest changing one's identity?

The speaker suggests changing one's identity by making physical changes like altering the environment or dressing differently, and mental changes through visualizations and believing in oneself.

What is the purpose of having a 'why' or a purpose in the speaker's framework?

Having a 'why' provides intrinsic motivation that sticks with a person throughout their life, driving them to help others or achieve personal goals like financial freedom or retiring parents.

Why is setting specific goals with deadlines important in the speaker's approach?

Setting specific goals with deadlines is important because it forces the brain to make a plan and ensures that the work gets done within a set time frame, adhering to Parkinson's law.

What role does routine play in the speaker's strategy for productivity?

Routine is crucial as it sets out the day's activities, reducing uncertainty and fear, which are the parents of procrastination. Knowing what to do every minute of the day helps in avoiding procrastination.

Why is starting small a recommended step in the speaker's strategy?

Starting small is recommended because it allows for gradual progress and building up habits without overwhelming oneself. It's about having humility and understanding that big changes start with small steps.

How does discipline fit into the speaker's seven steps?

Discipline is the final step and is essential because it ensures that the work gets done even when motivation is lacking. It's about being consistent and pushing through discomfort.