power of suggestion

Summary

In this engaging script, a demonstrative hypnosis session unfolds, where the speaker invites Philippe, an 'intellectual type,' to experience subconscious communication. Through simple exercises like 'falling backwards' and 'hand levitation,' the speaker illustrates the power of suggestion and the subconscious mind's responsiveness. The session delves into the concept of dissociation, where the conscious mind observes while the subconscious acts, highlighting the potential of hypnosis for relaxation and confidence-building.

Takeaways

• 🧠 The script discusses the interaction between the conscious and subconscious mind, emphasizing the power of the subconscious in responding to suggestions without conscious effort.
• 💭 It highlights the 'postural swell' or 'falling backwards test' as a simple experiment to demonstrate the subconscious mind's response to suggestion.
• 📉 The experiment with falling backwards is used to induce a quick trance, showing the potential for rapid induction techniques in hypnosis.
• 🤲 The 'hand levitation test' is presented as a method to train individuals to use their subconscious mind, illustrating the concept of dissociation.
• 🎈 The hand levitation exercise is explained as a way to demonstrate how the subconscious can be directed to produce physical effects without conscious effort.
• 👁️‍🗨️ The script mentions the importance of preparation and explanation in setting the stage for successful subconscious responses to suggestions.
• 🔒 The concept of 'locking' the eyelids closed as a deepening technique in hypnosis is introduced, showing how suggestions can be layered for effect.
• 🧘‍♂️ Relaxation and dissociation are taught as part of the hypnotic process, with the script detailing how to guide someone into a relaxed state.
• 🤝 The script suggests that the more someone practices responding to suggestions, the more effective they become at it, building confidence and responsiveness.
• 🌐 The potential for the subconscious mind to create powerful physical responses, such as lifting heavy objects or experiencing anesthesia, is discussed.
• 📚 The script emphasizes the educational aspect of these exercises, teaching individuals how to harness the power of their subconscious mind for beneficial outcomes.

Q & A

What is the purpose of the 'falling backwards test' in the script?

The 'falling backwards test', also known as postural swell, is a simple experiment used to demonstrate how the subconscious mind can respond to suggestions without conscious effort, simulating the sensation of falling backward.

Why might intellectual individuals like Philippe have more issues with their subconscious according to the script?

Intellectual individuals often have more issues with their subconscious because they might be more inhibited and fearful of their own emotional responses. They may have unresolved issues that they don't like to open up, which can create a barrier to accessing the subconscious.

What does the script suggest about the role of conscious effort in the subconscious response to suggestions?

The script suggests that the less conscious effort made, the more the subconscious mind responds to suggestions. It emphasizes the importance of relaxing the conscious mind and allowing the subconscious to take over.

How is the 'hand levitation test' used in the script to demonstrate the power of suggestion?

The 'hand levitation test' is used to show that with the right suggestion and without conscious effort, a person's hand can seemingly float up. This test serves as a training exercise for using the subconscious mind with suggestions.

What is the significance of the term 'dissociation' mentioned in the script?

Dissociation refers to the separation of a person's awareness from their normal sense of self and surroundings. In the context of the script, it is the state where the conscious mind is observing the process while the subconscious mind responds to the suggestions.

Why is it important to practice these tests as mentioned in the script?

Practicing these tests is important because it helps individuals become more effective at responding to suggestions, builds their confidence in their ability to use their subconscious mind, and provides valuable information about their responsiveness to hypnosis.

What does the script imply about the potential of the subconscious mind?

The script implies that the subconscious mind has a significant potential to respond to suggestions and can perform actions that the conscious mind might not be able to achieve, such as levitation or even extraordinary feats of strength.

How does the script describe the process of deepening relaxation through hypnosis?

The script describes a process of deepening relaxation by counting down from five to one, with each count associated with the eyelids pressing down tighter and the body relaxing more deeply, leading to a state of deep relaxation.

What is the role of emotive words in the suggestions given in the script?

Eotive words are used in the suggestions to evoke an emotional response from the subconscious mind. These words, such as 'light', 'easy', and 'pleasant', help to create a positive association with the suggested action and make the suggestions more effective.

How can the script's approach to hypnosis be applied in a dental situation?

In a dental situation, the script suggests using hypnosis to dissociate the patient's awareness from the dental work being done, allowing them to imagine being in a pleasant location while their jaw remains available for the dentist to work on.

Outlines

00:00

🧠 Exploring Subconscious Suggestion Techniques

The speaker introduces an interactive demonstration on how to work with the subconscious mind. They invite a participant named Philippe to perform a 'falling backwards' experiment, which is a test of postural sway or suggestibility. The participant is guided to imagine falling backward, which induces a trance-like state. The speaker explains the concept of dissociation and the power of suggestion, emphasizing the role of the subconscious in responding to these suggestions without conscious effort. The segment concludes with the participant sharing his experience of feeling a 'pull' without making a conscious effort.

05:01

🤲 Subconscious Response in Hand Levitation Exercise

The script continues with a hand levitation exercise, where Philippe is instructed to focus on his hand and imagine it floating upwards, like a helium balloon. The speaker describes the process of relaxation and dissociation, guiding Philippe to let his subconscious take over the movement. The exercise aims to demonstrate the power of suggestion and the ability of the subconscious to respond without conscious effort. The participant experiences a sensation of lightness and movement, and the speaker uses this to deepen the relaxation and suggest a locked eyelid state, which Philippe finds surprising and effective.

10:03

🌐 Developing Hypnotic Suggestibility and Confidence

The final paragraph discusses the importance of conducting various tests to gauge a person's responsiveness to suggestions and to build their confidence in using their subconscious mind. The speaker mentions the use of these techniques in therapeutic settings, such as dentistry, to help patients dissociate from discomfort. The participant, Philippe, expresses surprise at his response to the hand levitation, highlighting the effectiveness of the technique. The speaker emphasizes the gradual development of skill in using suggestions and the potential for the subconscious to perform extraordinary feats, as illustrated by anecdotes of people displaying unexpected strength under the influence of powerful suggestions.

Keywords

💡Subconscious

The subconscious mind is the part of our consciousness that operates below the level of awareness but can influence our thoughts and actions. In the video, the subconscious is highlighted as a key component in responding to suggestions without conscious effort, as seen in the 'falling backwards test' and 'hand levitation' exercises.

💡Hypnosis

Hypnosis is a state of focused attention and heightened suggestibility, often used for therapeutic purposes. The video demonstrates the use of hypnosis for relaxation and to access the subconscious mind, as the presenter guides Philippe through various exercises without inducing a full trance.

💡Suggestion

In the context of the video, a suggestion is a proposal or idea presented to the subconscious mind with the intention of eliciting a specific response. The presenter uses suggestions to guide Philippe's subconscious to feel lighter, as in the hand levitation exercise, where the hand is imagined to be a helium balloon.

💡Dissociation

Dissociation refers to a detachment from one's immediate surroundings, thoughts, or sense of identity. The video describes dissociation as a state where the conscious mind observes the process while the subconscious responds to suggestions, as Philippe experiences when he feels his brain is 'looking at what's going on'.

💡Postural Swell

Also referred to as the 'falling backwards test' in the video, postural swell is a phenomenon where the body sways or leans in response to a suggestion of falling. It is used to demonstrate the power of suggestion and the subconscious mind's response to it.

💡Hand Levitation

Hand levitation is a hypnotic phenomenon where a person's hand appears to float or rise without conscious effort. The video uses this as an exercise to teach the use of the subconscious mind in response to suggestions, like imagining the hand as a helium balloon.

💡Conscious Effort

Conscious effort refers to the deliberate actions or movements made by an individual using their conscious mind. In the video, conscious effort is contrasted with subconscious movement, where the latter is encouraged to allow the hand to levitate without the former's interference.

💡Induction

Induction in hypnosis is the process of guiding someone into a hypnotic state. The video mentions instant induction, where the presenter could quickly lead Philippe into a trance using the falling backwards test as a method.

💡Suggestibility

Suggestibility is the degree to which an individual can be influenced by suggestions. The video discusses using simple exercises to test and enhance suggestibility, which is crucial for effective hypnosis and subconscious response.

💡Relaxation

Relaxation is a state of reduced tension and anxiety. The video emphasizes the importance of relaxation in accessing the subconscious mind, as the presenter guides Philippe through relaxation techniques to deepen his suggestibility.

💡Dissociative Response

A dissociative response is a reaction where a person separates their awareness from the immediate environment, often as a coping mechanism. The video describes this phenomenon when Philippe feels his brain is observing the process of the hand levitation exercise.

Highlights

Demonstration of subconscious interaction through simple experiments without deep psychological work.

The 'falling backwards test' as a method to engage the subconscious mind.

Philippe's response to the falling backwards test indicating subconscious engagement.

The concept of dissociation during subconscious response to suggestions.

Introduction of the hand levitation test as a training for subconscious use.

Distinguishing between conscious effort and subconscious movement in the hand levitation test.

The use of imagination in the hand levitation test to simulate a helium balloon.

The importance of preparation and relaxation for effective subconscious response.

Philippe's feedback on the sensation of floating during the hand levitation test.

The role of the conscious mind in potentially blocking or inhibiting subconscious responses.

Techniques for deepening relaxation and dissociation using eye closure and counting.

The use of suggestion to create a pleasant and light feeling in the hand levitation test.

The instant induction technique using the falling back response to quickly induce trance.

The potential of the subconscious mind to perform extraordinary feats, as seen in real-life cases.

The power of emotional suggestions in activating the subconscious mind.

Building confidence and responsiveness through practice and repetition of subconscious tests.

The use of dissociation in medical settings to create a pleasant experience during procedures.

Transcripts

i have time to do one or two quick

little experimental things with somebody

before we have our own break here i'd

like somebody to come on up and i'll

show you the way you could work with

anybody

to give them some suggestion to allow

them to experience

working with their subconscious

who wants to come on up

all right philippe

the intellectual type always has more

issues yeah with their subconscious and

there's a reason for that often they're

somewhat inhib they're fearful of their

own emotional response often maybe

there's some issues in there they've

never resolved and so they don't like to

open up the subconscious

there's some inhibition but

even still

without doing deeper psychological work

they'll respond often to these simpler

experiments that we do with them with a

little bit of explanation now

let's have you uh philippe if you stand

so you're facing that wall there that's

good

now if you bring your feet and legs

together

okay now this is called the the old term

is postural swell i just call it the

falling backwards test

now philly but i want you to as you

close your eye keep your eyes remaining

closed now that's good i want you to

think in your mind over and over again

that you're falling backwards imagine it

in your mind imagine you're falling

backwards falling back or it's falling

backwards falling back or it's falling

backwards okay

good now you did that quite easily

let's do it again so you get the feeling

of it

just get it more fully into your mind

falling backwards now falling backwards

lock your mind around that idea falling

backwards falling backwards falling

backwards now

he's responding to the suggestion and

you can see by the kind of slowness and

the relaxed nature of it he's not just

doing that pushing himself back

and by the way that often as he's

falling back it can be used for a very

quick trance because as he comes back

you can just say sleep and pull him

right back

to put him in a chair on the ground and

that's an instant induction in a second

or less than a second

okay philippe just turn face me for a

moment

how does it feel when you're letting

your subconscious respond your

suggestion what's that

it feels like

my brain is here looking at what's going

on

okay a little dissociation

yeah that's what we call it technically

that's the thing people often say

some people will say things like well

uh it's funny because i didn't make

anything happen i didn't try and do it i

didn't force myself but i felt it was

like some pull

but that's the power of the suggestions

it takes hold in your mind is pulling

you back

your own subcon you don't have to make

an effort the less the conscious effort

again the more the subconscious responds

now uh

the next test i would normally recommend

you do when you're doing this would be

to move on and do a hand levitation test

have you ever done that one

how do you respond with them

let's do it for the demonstration

purposes here let's just have a a chair

and this is where preparation is

important i like it to relax your body

now okay now you can leave your eyes

remaining let them remain open for

moment

this exercise is to teach you how you

can respond to a suggestion

and not make a big conscious effort

or even a little conscious effort

but nevertheless produce an effect

within your own body in this case for

the hand to float up

this is hand levitation and it provides

a wonderful

training for people in learning to use

their subconscious with a suggestion

without the formal trance we're not

introducing hypnosis at the moment okay

it can be used by the way as an induce

in to induce the trance it can be used

to deepen the trance but right now it's

simply being used as a suggestibility

test or you may wish to call it

using the imagination if i'm working

with a young person say it's a child of

seven or eight years old i'll say we're

going to play this game and pretend

pretend your hand is a helium balloon

we're adults because we've been so

programmed you know

to use our intellect and believe that

his has so much power which it doesn't

uh that we tend to find a little more

difficult now always rehearse it with

the person so let me explain the

difference between conscious effort and

subconscious movement

conscious effort if you lift your hand

you do that you're going to brush your

hair brush your teeth or whatever

simple movement isn't it now when you

let the subconscious do the work imagine

it's starting to float up picture it in

your mind

and you don't make a concept imagine

it's a helium balloon it's lighter than

air getting more and more light and just

floating and drifting up

like that that's good

now there's not some weird occult magic

involved

in this case what's happening is you're

allowing your subconscious to respond it

you may be your conscious mind must

cooperate it could block at any time it

could inhibit it

but you're not here to block it

deliberately of course so as far as

possible

just relax and let the conscious mind

move aside again just like you did with

the other experiment

good philippe just pick a spot on your

hand to start with that's your fixation

point

that avoids distractions

it tends to induce a little dissociation

itself as you keep your gaze directed on

that spot now as you focus on your left

hand imagine your left hand is beginning

to float up imagine it's getting lighter

and lighter all the time so light that

after a while it feels as though it's

lighter than a feather lighter than air

that's it a wonderful pleasant light

easy feeling coming into your left hand

down to your arm

beautifully light already it's happening

now you can feel those slight changes

and sensations slight little beginnings

of movement

and soon those feelings get stronger and

stronger that's wonderful and the

lighter it feels then the more it begins

to float up right up off your leg that's

wonderful

the more light it feels the more it

flows the more it floats in the lighter

it feels drifting up easily and gently

just like a helium balloon it feels so

light it's such a pleasant wonderful

light easy feeling in your left hand

your left arm lifting up now drifting up

floating and rising

lighter than air lighter than the

feather like the gospel balloon floats

and rises up to the ceiling so your left

hand is lifting drifting floating and

rising

moving up and lifting up and drifting up

higher and higher

lighter and lighter good now that your

eyelids close down let the motion

continue in response to your suggestion

moving lifting floating and right

now by comparison your right hand feels

so heavy and the left hand is so light

lighter and lighter you could imagine

the big helium balloon attached to your

wrist in your finger spy strings and as

that balloon is floating out

it's pulling your hand up and all the

time your left hand and arm getting

lighter and lighter and lighter still

that's wonderful

now in just a moment you find your left

hand is beginning to float in towards

your body you feel a pull as it's being

pulled in magnetically attracted towards

your body

imagine your hand is starting to float

in that's it letting your subconscious

mind respond to your suggestion

your imagination now doing is perfect

work you don't force it you don't resist

just let your subconscious mind do its

work drifting in that's wonderful

floating in

closing in and moving in gently easily

that's wonderful floating in drifting in

and closing it and when your hand

touches your body your eyelids then lock

so tightly close the more you try and

open them the tighter they're locking

clothes still floating in drifting in

drawing it

and when your hand touches your body

then it drops loosely limply down into a

nice comfortable position and your

eyelid is locked so tightly closed

that's wonderful floating in now when

your hand touches your body it drops

loosely

limply down into a comfortable position

good

now your body is relaxed i'm going to

help you deepen that relaxation i'm

going to start with the little muscles

around the eyes i'm going to count from

five down to one and by the time i reach

the count of one your eyelids have

locked so tightly closed the more you

try and open them the tighter the

locking closed

five aisle is pressing down tightly four

pressing down ceiling shots three seeing

as if they were glued two are locked and

the more you try and open them the

tighter they're locking closed

one try to open and find them locking

tighter tighter and tighter still

good now just stop trying

relax deeper through your eyes through

your face down your body to the very

tips of your toes

now as you relax you're learning the art

of relaxation learning to use hypnosis

powerfully beneficially for yourself

and for those of whom you work

now in a moment i'm going to count up to

three at the count of three eyelids open

and we move on then so ready

one

two

three eyelids open

okay

now that wasn't full hypnosis for formal

trance it's just the use of suggestion

give me some feedback on that philippe

how does it feel the feeling of floating

up

funny

okay

i think funny is that i know the whole

process it was funny because a part of

me was

translating what you're saying and

feeding back to the prophets that

already know all the parts was looking

oh that hand is moving great

yeah

well

you know that's it you there is a bit of

dissociation you can do things with your

mind differently in the trance to normal

and you can separate out you can do and

yet you can be in another place carrying

out the suggestions still looking on and

so

that was a nice response the more you

practice the more effective the person

becomes at it now you could give

compounding or develop deepening the

effect in different ways is coming up

keeps getting lighter it's coming up

you're relaxing more or as your arm is

floating towards your body you're going

deep in the hypnotic trance

i didn't do that there but i could or as

it's coming up it's becoming more and

more numb

okay

so that was very nice response and

depending on the nature and quality of

the response

the speed

the level of conscious control

or lack of conscious control gives you

information about their responsiveness

this is all very helpful to you

and it's training them is teaching them

they can respond it builds their

confidence so they're all very important

to do these tests

you don't have to with every client but

if you're going to do extended

hypnotherapy work and by that i mean

over even two or three sessions it's not

just one session this is still very

helpful them to to learn

how was the icon lefsey for you

surprising because it's the first time

that uh yeah

yeah

people often say that people say it's

sitting to me i just couldn't open my

eyes but that's not true if the building

was on fire they sure opened them

because that suggestion will be replaced

by the next suggestion get out of the

building

but right then and there it feels so

powerful

now i've often said to a person in a

dental situation just because you can't

open your eyes nothing bothers or

disturbs you while the work is being

done

and with that with a fairly suggestible

person

they have such a pleasant response you

know

now i will add to it i'll give more

suggestions as you're relaxing in the

chair

you now

go off in your mind in your imagination

to your favorite holiday spot

there you are you're on the french

riviera or you're off in the somewhere

else in the greek island

and leave your jaw with the dentist

so you just dissociate themselves

for that nervous patient so they're

aware one part and word that they're

having their teeth drilled but on the

other hand they're part of them off

off halfway with fairies even so now you

can build on that if the icad lepsi is

responding very well and if they're

having a problem with that we teach you

how to deal with that because it's

important that they can get that they

pass the test they can move on to the

next more complex test

in the old stage of nurse use the arm

catalytic catalytic test you know they

pick a frail looking girl in the

audience to do that often and make her

arm stiff and then have a strong guy he

wouldn't be able to bend it

because you see the subconscious is very

powerful it activates

our bodies in a way you couldn't do

normally you have full body catalypsy as

well

you know where somebody can support the

weight of five people on not some of the

ways sometimes done now one person

i've seen it whereas five people

have sat on it on somebody

that's the level of cattle fc they

achieve is suggestion

we've all heard the little old lady

who's lifted the truck

because her husband or son or whatever

was trapped underneath

and these are real cases have been

studied medically

witnessed by firemen paramedics

how could she do that how could she

support the weight of this car for

you know 10 minutes maybe while

her husband was able to breathe and the

firemen and people have to rescue them

eventually rescue eventually

extraordinary feats of strength and

power

have been activating people through this

power suggestion that i have to do it

must be done and the powerful suggestion

is an emotional command to the

subconscious which is an emotional mind

you know the words i give for the

suggestions are all about it's a lovely

pleasant light easy feeling

it's using emotive words we'll talk

about the rules for programming and

suggestion and if you have the

confidence and belief it'll happen

it will that'll translate it down

now it takes time to develop all the

confidence that you know you're not

going to learn it instantly

but after because you may first time you

do it have a more minimal response with

somebody

so what you can build on that

and if there have a real block on it

i'll talk to you about what that means

and how we deal with that too

great well thank you very much for that

philippe

and

you can have your chair back too

you