Best Non-Medicated ADHD Treatment I Currently Use

Summary

Dr. Grant, who manages ADHD without medication, shares his top non-medicated treatments for ADHD. He emphasizes addressing micronutrient deficiencies, such as vitamins D3, B6, B12, magnesium, zinc, and iron, to improve neurotransmitter function. He also discusses balancing hormones, managing stress, and improving gut health as crucial for ADHD management. Dr. Grant advocates for identifying specific imbalances and transitioning from supplements to a lifestyle and diet-based approach for consistent ADHD symptom management.

Takeaways

• 👨‍⚕️ Dr. Grant, who has ADHD and dyslexia, shares non-medication strategies for managing ADHD.
• 💊 Addressing micronutrient deficiencies is crucial, especially vitamins D3, magnesium, zinc, iron, B12, and B6, which are linked to ADHD symptoms.
• 👴 For adults over 40, consider deficiencies in phosphatidylserine and phosphatidylcholine for memory issues, and CoQ10 for energy.
• ⚖️ Hormonal imbalances can mimic ADHD symptoms, so it's important to assess and balance hormones like testosterone, DHEA, estrogen, and progesterone.
• 🚑 Thyroid function and peripheral thyroid hormones should be evaluated, as they can contribute to ADHD-like symptoms.
• 🍲 The gut plays a significant role in ADHD management; a healthy gut can improve neurotransmitter production and overall brain function.
• 🧬 Identifying specific imbalances in body chemistry is key to effective non-medication treatment for ADHD.
• 🧘 Stress management is vital, as unresolved stress can sabotage health efforts and hinder the brain's ability to heal.
• 🌱 Transitioning from supplements to a diet and lifestyle that incorporates 'food as medicine' can provide consistency in managing ADHD symptoms.
• 📚 Dr. Grant offers a free ADHD health guide in the description for further information on addressing ADHD without medication.
• 🔍 A three-step system is mentioned for eliminating ADHD symptoms, suggesting a structured approach to non-medication treatment.

Q & A

Who is Dr. Grant and what is his approach to treating ADHD?

Dr. Grant is a professional who has ADHD and dyslexia himself. He has discovered ways to manage his ADHD without medication and has been helping adults with ADHD to do the same for several years.

Why is addressing micronutrient deficiencies important for individuals with ADHD according to Dr. Grant?

Micronutrient deficiencies are common among people with ADHD and can contribute to ADHD symptoms. Dr. Grant suggests that supplementing with vitamin D3, magnesium, zinc, iron, vitamin B12, and vitamin B6 can help address these deficiencies and improve focus and energy.

What role do neurotransmitters play in ADHD and how are they related to micronutrient deficiencies?

Neurotransmitters such as dopamine, norepinephrine, and serotonin are critical for focus and energy. Deficiencies in certain micronutrients can affect the levels of these neurotransmitters, exacerbating ADHD symptoms.

Why is addressing hormone imbalances important for managing ADHD symptoms?

Hormone imbalances can cause focus issues, low energy, brain fog, memory issues, mood swings, anxiety, and depression, which are common in people with ADHD. Balancing hormones can significantly improve these symptoms.

Which hormones does Dr. Grant suggest might be imbalanced in adults with ADHD and how can they be addressed?

Dr. Grant mentions testosterone, DHEA, estrogen, progesterone, and thyroid hormones as potentially imbalanced in adults with ADHD. These can be addressed by identifying if they are out of balance and improving levels through diet and lifestyle changes.

How does Dr. Grant suggest addressing cortisol levels in relation to ADHD?

Cortisol is vital for daily functioning, but if levels are too high or too low, it can cause stress, agitation, and adrenal insufficiency. Dr. Grant suggests using adaptogens like ashwagandha to lower cortisol levels or adrenal supplements to improve cortisol production.

Why is addressing the gut health important for individuals with ADHD?

The gut is responsible for producing a significant portion of neurotransmitters, including over 50% of dopamine. Ensuring optimal gut health is crucial for improving ADHD symptoms like energy, focus, and memory.

What is the significance of identifying specific imbalances in an individual's body chemistry for treating ADHD?

Identifying specific imbalances allows for targeted treatment, ensuring that the interventions are addressing the root causes of ADHD symptoms, leading to more effective non-medicated treatments.

How does Dr. Grant view the role of stress in managing ADHD symptoms?

Dr. Grant sees stress as a significant barrier to healing. Addressing the root of stress, possibly through therapies like cognitive behavioral therapy or inner childhood therapy, is essential for allowing the body and brain to heal.

What is Dr. Grant's perspective on the transition from relying on supplements to a more holistic approach?

Dr. Grant believes that while supplements can be a stepping stone, transitioning to a lifestyle and diet-focused approach is vital for consistency in managing ADHD symptoms effectively.

What additional resources does Dr. Grant offer to help individuals manage their ADHD?

Dr. Grant offers a free ADHD health guide in the description below his video, which provides more information on how to address ADHD symptoms through natural, non-medicated treatments.