This is how you can get to black belt level
Summary
TLDRIn this insightful script, the speaker, likely a martial arts instructor, discusses mental strategies for dealing with injuries in Brazilian Jiu-Jitsu (BJJ). He emphasizes the importance of gradual submission application in practice to prevent catastrophic injuries. The speaker also shares his philosophy on maintaining a consistent training routine adaptable to injuries, incorporating technique practice, physical conditioning, and rehabilitation exercises. He stresses respecting pain levels and provides a personal anecdote about recovering from a severe back injury using traditional wrestling techniques, advocating for a balanced approach to strength training and conditioning to avoid muscle loss and further injury.
Takeaways
- 🤕 The importance of gradual application of submissions in BJJ to avoid injuries, emphasizing the need for safety and etiquette in practice.
- 🏆 The significance of categorizing injuries as preventable or catastrophic to mentally deal with them and to improve training practices.
- 📚 The role of routine in achieving goals, highlighting the discipline and consistency required for success in martial arts and life.
- 🛡️ Applying the 'pain rule' during training to prevent exacerbating injuries and to ensure a safe and effective practice environment.
- 🏋️♂️ The strategy of focusing on technique and conditioning exercises when injured to maintain progress without compromising recovery.
- 🧘♂️ The benefits of using stability balls for low-impact, balance-focused workouts that are gentle on the joints and muscles.
- 💪 The necessity of balancing strength training and conditioning to maintain muscle mass and prevent injuries in combat sports.
- 🎯 The concept of designing a routine that adapts to one's physical condition, ensuring continuous progress towards goals despite setbacks.
- 🛠️ The value of traditional and time-tested training methods and tools over gimmicky, short-lived fitness trends.
- 🧘♀️ The incorporation of ancient practices and traditional remedies in maintaining spine health, especially relevant for athletes.
- 🔄 The idea of continuous learning and adaptation in training routines, ensuring they are always aligned with one's goals and current capabilities.
Q & A
How did the speaker break their shin bone while practicing BJJ?
-The exact mechanism of the injury is not detailed in the script, but it is suggested that it might have been a rare and catastrophic event, possibly involving a fall or an extreme application of a submission hold.
What is the speaker's advice on applying submissions in the practice room?
-The speaker advises to apply submission pressure gradually, never going from zero to 60, and to give the training partner plenty of time to tap or escape. This is considered good etiquette and a safety measure in the practice room.
Why does the speaker emphasize the importance of a routine?
-The speaker emphasizes the importance of a routine because it helps to consistently work towards a goal, maintain habits, and adapt training to accommodate injuries or changes in physical condition.
What is the 'pain rule' mentioned by the speaker?
-The 'pain rule' states that a person should not tolerate more than a 7 out of 10 on the pain scale during practice. If pain reaches this level, it is time to stop the activity to prevent worsening the injury.
How does the speaker suggest dealing with injuries in terms of training?
-The speaker suggests continuing with technique training and physical conditioning exercises that do not exacerbate the injury, and to always respect the pain rule to avoid turning a minor issue into a chronic problem.
What is the speaker's opinion on the use of gimmicky training equipment?
-The speaker does not favor gimmicky training equipment, preferring methods and tools that have stood the test of time, are used at the highest levels of sport, and are likely to remain relevant in the future.
How does the speaker categorize preventable and non-preventable injuries?
-The speaker categorizes injuries as preventable if they occur due to improper training techniques or lack of safety precautions. Non-preventable injuries, which the speaker suggests are about 2%, are those that could not have been avoided regardless of actions taken, such as being hit by a bus while on the sidewalk.
What is the significance of the 'strong and stable' exercises mentioned by the speaker?
-The 'strong and stable' exercises are routines designed to build strength and stability in various parts of the body, such as the shoulders and back, and can be particularly useful for rehabilitation and injury prevention.
How does the speaker describe the importance of enjoying the training process?
-The speaker describes the importance of enjoying the training process as crucial for maintaining motivation, preventing burnout, and ensuring that training is not seen as a chore but as a source of enjoyment and fulfillment.
What is the speaker's view on the role of traditional remedies and techniques in injury recovery?
-The speaker views traditional remedies and techniques, such as those used in wrestling or passed down through generations in gymnastics, yoga, and ballet, as valuable and effective methods for injury recovery and prevention.
Outlines
🤕 Dealing with Injuries in BJJ: A Focus on Safety and Etiquette
The speaker discusses the mental and physical aspects of dealing with injuries in Brazilian Jiu-Jitsu (BJJ), using the example of a shin bone injury. They emphasize the importance of gradual application of submissions in training to prevent catastrophic injuries and advocate for proper etiquette in the practice room. The speaker also provides advice on how to continue training safely with injuries, suggesting that practitioners should always apply submission pressure gradually, continue to train with technique even when injured, and maintain a routine that adapts to their physical condition. They stress the importance of categorizing injuries as preventable or not, and how to mentally deal with them by focusing on what can be controlled in training environments.
🏋️♂️ Injury Management and Routine Adaptation for Athletes
This paragraph focuses on strategies for managing injuries while maintaining a consistent training routine. The speaker introduces the 'pain rule,' which dictates that training should not exceed a certain pain threshold to prevent exacerbating injuries. They advocate for a balance between technique practice, physical conditioning, and rolling in BJJ, adapting the routine based on the level of pain or discomfort experienced. The importance of maintaining habits and routines even when injured is highlighted, with the speaker sharing their personal experiences and routines as examples. The paragraph concludes with advice on designing a routine that supports the athlete's goals while being flexible enough to accommodate injuries.
🧘♂️ The Role of Technique and Conditioning in Injury Recovery
The speaker discusses the importance of technique and conditioning in the recovery process from injuries. They argue that continuing to practice technique daily is crucial, even when injured, and that physical conditioning should be emphasized during injury recovery. The paragraph also touches on the balance between strength training and conditioning for combat athletes, suggesting that when injured, conditioning should be prioritized to prevent muscle loss, which can lead to further injury. The speaker shares personal anecdotes and emphasizes the need for a routine that is goal-oriented and adaptable to the individual's physical state, including pain levels.
💪 Designing and Executing Effective Training Routines
In this paragraph, the speaker stresses the importance of designing a training routine that not only helps achieve one's goals but also prevents injuries. They discuss the concept of periodization, suggesting a routine that includes three weeks of intense training followed by one week of lighter training, which includes activities like technique practice and stability ball exercises. The speaker also shares their views on various training tools and methods, advocating for those that have stood the test of time and have been used at the highest levels of sport. They conclude by emphasizing the need to respect pain levels and to adapt training accordingly, highlighting the importance of both designing and executing a routine effectively.
🌐 Traditional Remedies and Techniques for Spine Care
The speaker shares their experience with a thoracic spine injury and how they used traditional wrestling techniques, such as the neck lever, to recover. They express skepticism about the medical industry's focus on expensive treatments over simple, cost-effective solutions. The paragraph discusses the importance of spine decompression and maintaining proper posture, drawing parallels with ancient arts like gymnastics, yoga, and ballet. The speaker also reflects on their experiences training in third-world countries, where they observed effective traditional remedies being used for injury recovery. They conclude by advocating for knowledge of traditional techniques and the importance of spine health in combat sports.
🧘♀️ The Importance of Spine Health in Combat Sports
This paragraph emphasizes the critical role of spine health for athletes in combat sports. The speaker discusses techniques for maintaining a neutral spine and decompressing the spine, which are essential for preventing injuries and maintaining overall health. They highlight the importance of learning and applying these techniques to ensure longevity in one's athletic career, especially in contact sports where the risk of spinal injuries is high.
Mindmap
Keywords
💡Injuries
💡Shin Bone
💡BJJ (Brazilian Jiu-Jitsu)
💡Submission
💡Etiquette
💡Leg Locks
💡Catastrophic Injuries
💡Prehab and Rehab
💡Routine
💡Pain Rule
💡Technique
Highlights
Mental approach to dealing with injuries in sports, emphasizing gradual application of submissions in practice to prevent injuries.
The importance of proper etiquette in training rooms to ensure safety and prevent catastrophic injuries.
Strategies for grappling, such as continuing from the position of a failed submission to work on second effort maneuvers.
The concept of categorizing injuries as preventable or not, and dealing with them mentally based on this categorization.
The necessity of maintaining a routine and adapting it to injuries to continue progress without halting training.
The 'pain rule' in training, defining maximum pain tolerance levels and when to stop training to prevent chronic issues.
The role of technique practice in daily training, even when dealing with injuries, to maintain and improve skills.
The value of physical conditioning when not feeling optimal for rolling, as a way to stay active without aggravating injuries.
The significance of routine in achieving goals, and the discipline required to stick to a routine for success.
Periodization in training, balancing intense training with relaxed weeks to avoid burnout and ensure consistent progress.
The benefits of using a stability ball for off-week training, promoting balance and stability without causing soreness.
The importance of respecting pain levels and seeking physiotherapy or self-treatment when pain is severe.
The anecdote of Mike Tyson claiming to have fought with a broken spine, highlighting the resilience of athletes.
The use of traditional wrestling tricks and remedies for spinal decompression, an alternative to medical treatments.
The story of overcoming a herniated disc in the thoracic spine using a neck lever, showcasing unconventional recovery methods.
The importance of learning from traditional arts and sports for maintaining proper posture and spinal health in combat sports.
The advice on designing a routine that accommodates for both good days and injuries, ensuring continuous progress towards goals.
Transcripts
for us how do you and GSP deal mentally
with injuries nine months ago I broke my
shin bone
in BJJ that's from vandelay Silva
vandely how do you break your shin bone
doing BJJ like I've seen every injury in
the book
I I hate to say but I would like to know
exactly like I don't want you I don't
want to make you relive this but how did
you break your shin
doing Jiu Jitsu that's really odd your
shin bone like this bone right here like
the Muay Thai bone where we kicked
that's that's a really rare injury now
I'll tell you that's probably what we
categorize as catastrophic you must have
had a fall
no it's for sure I hope it's not from a
submission I mean they'll be they'll be
absurd the person applying the
submission was like really going all out
here guys whenever you apply submissions
in the practice room
always go gradual I always tell my
students never go zero to 60 and try to
sub the guy in a second no no that's for
tournament competition that's fine you
could do that in tournament in a
tournament you see an arm bar you jump
on it you go from zero to sixty
that's competition it's allowed there's
no rule against it
in the practice room this is bad
etiquette this is bad bad etiquette if I
see somebody do that in the practice
room I immediately
talk to them I give them a warning tell
me you can't do that explain to them I
often mentioned it before class before
we start rolling I always tell students
you know a few times a year I mention it
the safety rules in the gym and one of
them is always apply submission pressure
gradually give the guy you're grappling
with or girl plenty of time to tap
and or Escape it's okay if they escape
me when I do a sub I continue I don't I
don't start all over let's say for
instance I get an arm bar and I apply it
gradually and the armoire is done you
don't need to release reset start back
in a neutral position no just keep
flowing as if you missed the arm bar
especially with leg locks okay leg locks
oftentimes fail they're slippery okay
even if I even if I tap to a leg lock
let's continue from this exact position
as if I had escaped why because you're
going into your second effort maneuver
leglocks should lead always to sweep
attempts
or another leg entry or another upper
body attack it has to it I have to chain
wrestle
you'll be more confident at going for
leg locks if you train this way because
you're always
failing quote
even when you score even when you score
you're going to your second effort
Maneuvers think about it if every time
you do a leg lock
you tap the guy you you stop okay
obviously release the pressure
and then you pretend as if like your
part your partner got out of the leg
lock now you're going into your
follow-up Maneuvers guess what
your leg lock game is going to get so
much stronger now
Amanda I don't know how you hurt your
shinball but it sounds to me like you
must have like had a fall or that's
catastrophe two percent of injuries it's
catastrophe meaning they're not
preventable okay if I'm walking down the
street and I can hit by a bus and it
wasn't my fault I was on the sidewalk in
the bus shelter and the guy driving the
bus you know his wife left him uh his
stocks dropped and you know he doesn't
see any reason for a living and just
plows through the bus station
this is maybe not the best example but
that's catastrophe I couldn't have
avoided it because it had nothing to do
with my rehab prehab Fitness levels Etc
however
if it's for instance I was rolling with
somebody and they went 0-16 cranked my
leg that's that was preventable you have
to always categorize injuries were they
preventable were they not preventable
if they were preventable
it's on you if they were not preventable
that's two percent of injuries as Kelly
Starrett says okay that's not my
percentage Kelly starred PhD
physiotherapy says look two percent of
injuries are not
avoidable
if it's not a two percent
then how how could you have avoided it
that's number one that's how you deal
with it mentally okay practice for room
should feel safe that's number one okay
you know always tell the guys in the gym
look at George it's such a shining
example the man's in his 40s he still
trains every day he's rarely rarely ever
injured rarely one there's proper rooms
in the practice room proper rules in the
practice room
sometimes I go train
with certain people I'm like
it's insane they're they're training
philosophy is insane like they're just
going to fight they're fighting they're
clawing at each other it's like no
wonder
this club is not matured as it could
have because who can fight like this
every single day
practice should be enjoyable it should
be relaxed it should be fun should be
competitive to a certain degree yes I
get it of course but it shouldn't be
barbaric it shouldn't be a fight I
should want to go to train every day you
should you should have a great joy when
you walk into the practice room it's
time for enjoyment it's time for feeling
good it's time for practice as we warm
up we get more and more intense as
as were
more experienced we our practices become
more intense
that's how you do it
another very important strategy is to
always do technique okay so whenever you
go to practice room of course you do
technique but don't always necessarily
roll
okay if let's say for instance you
tweaked your shoulder
your shoulder I talk about this in all
the
strong and stable for life videos okay
always respect the pain rule I'm gonna
go over the pain rule here because it's
so important
what's the pain rule okay when you're
training
if 10 is excruciating pain
and one is
you know you you step down you stepped
on a little tiny Pebble and you barely
felt it
seven is the maximum level of pain we
tolerate ever in practice so for
instance
if I tweak my shoulder
and it's a 4 out of 10.
on the Pain Scale
if I'm trading I'm doing technique and
as I'm doing technique I feel it's still
a fourth it hasn't moved to five okay
I'm gonna warm up and I'm gonna do
technique and then I'm Gonna Roll when
I'm rolling I'm noticing it's going to a
five
I'll keep rolling then I'm rolling
around two three I'm feeling it's 5.5
it's time to stop it's getting worse on
the scale stop you're gonna turn this
little problem into a major chronic
problem stop
the next day I come in you know what
it's a 4.5 it went from 4 to 4.5 stop
We're not gonna let this go any further
what are we gonna do well we're gonna do
technique that's why I never say no to
technique technique it's rare unless
you're on a 9 on 10 on the Pain Scale
skip technique okay but that's the only
time you skip technique I should say
if I come in the practice room I'm a 4.5
I'm a 5 today the Ping's a bit worse the
muscle is a little tighter the joint is
a little bit more inflamed
well guess what I'm gonna do the
technique portion of the class and then
I'm gonna do physical conditioning I
might do abs I might do some shoulder
work I might do some rotator cuff
elastic work I'll do my strong and
stable shoulders life routine
I'll watch practice but I won't engage
in physical rolling I'll just do the
technique portion
think about that if you always do
technique
and you roll only when you feel good and
you do conditioning when you don't feel
as good
think about what kind of athlete you'll
become you become super technical that's
number one two you're you're building a
habit some people when they have an
injury they say oh I'm gonna skip the
gym today all together no bad idea
you're breaking your habit
you're making time now for extra
curricular activities and those are
going to make your they're going to
reinvent your schedule I never break my
schedule my schedule is
if you ever met George St Pierre
and myself he's a man of routine he's a
man of routine George is the most
diligently routine oriented person one
of the most diligent diligently routine
oriented persons I've ever met John
Daniel are all successful people are
like this all of them
they think hey what do I want to do in
life what what goal do I want
and then they create a routine the whole
routine is based on getting to that goal
you know it's funny because some people
tell me oh you know I want to become a
black belt then I tell them okay what'd
you do today I woke up I went to the
mall
I went for a swim with my friends
uh then I went to this restaurant then I
went to work I did some work on the
computer and then you know I watched one
of your videos for 20 minutes I'm like
that guy's not on that's not a routine
for somebody who wants to come become a
black belt if that's your goal you got
to change this entire routine
ask yourself I want you guys to look at
your routine what do you do from Monday
to Sunday
ask yourself if this person keeps doing
this routine where is he going in life
okay now in George's routine he has his
rehab he goes to a physio every Monday I
know everything about a schedule Monday
he's at the physio
he does his sled pulling he does his he
does his physio work then he does the
sled pulling then he does Jiu Jitsu and
wrestling then after at night he rests
he does his Fitness routine at night you
know he's like
little exercises just kind of not
nothing heavy that day but just like
auxiliary exercises he has a routine
your routine
should be adaptable to your injuries if
I have an injury my routine shifts
through this I already know what I'm
gonna do I don't need to wait till I
have an injury to plan what I'm gonna do
okay now on strong and stable needs for
life I tell you guys how to plan your
your schedule when should you when
should you do weights how often how many
reps
and then when should you do stability
ball the stability ball is the fourth
week why because there's weeks where I
trained less
less intense why you can't train hard
all the time you're gonna get injured
you're going to get burned out you're
going to feel fatigued progress is
actually gonna slow down okay so you
wanna have basic guideline okay the
simplest periodization routine which is
also not not because it's simple it's
not good I think it's probably even the
best
three weeks
of intense training with one week of
relaxed training now relaxed training
would look like
doing technique
rolling one round floor rolling not even
rolling is okay I like to drill
sometimes like I do like Dynamic drills
and then I'll do stability but stability
ball is the best
on the off week on the week when you
want to take it easy why
it's more of a
a game you play with your body you're
teaching your body to balance itself it
builds very very strong and stable
muscles it's extremely soft on the
joints you won't be sore guys if you
work out with stability ball you'll
notice you don't get sore that's one one
major reason why I love to use and
incorporate the stability ball I believe
in every tool is every tool is good
weights are good aerodyne machine is
good raw machine is good pull-ups rope
training is good almost everything is
good I just don't like gimmicks I don't
like gimmicky stuff what's gimmicky
stuff it hasn't been around for long and
I don't think it's going to be here in
the future why
somebody invented a fun new way to do
something and it's just fun so people
are doing it but they quickly get bored
and you won't see that in the future
that's the kind of stuff I don't like to
touch
okay I don't find it to be serious
training I like to do something that has
been done for many many years they use
it at highest level Sports Olympics
Olympic athletes use it and also if you
ask me is it gonna be here in 20 years
from now and I would say if I
confidently say yes to me that that's a
good exercise okay so I believe
kettlebell I've been doing kettlebell
for over 20 years I think in the next 20
years it's still going to be here
your routine should be designed in
achieving your goal and preventing
injury
when I have when I tweak my back or I
tweak my shoulder I do technique every
day
then after that I'll do my rehab I'll do
my rehab exercise I'll address the
problem okay I'll do my strong and
stable back if I tweak my back the next
day I'm doing my strong with stable back
exercises routine
a combat athlete is always juggling two
things should I do strength training or
conditioning or should I do my martial
arts should I be specific well it's a
balancing Balancing Act between the two
I believe you have to do both of course
but when I'm injured that's when I
emphasize conditioning I'm going to work
my neck I'm going to work my shoulders
I'm going to work my chest muscles don't
forget especially Jiu Jitsu it's a
catabolic sport if you do it too long
without any lifting
you're gonna get skinny and scrawny
you're going to lose muscle we don't
want to lose muscle losing muscle leads
to injury okay now I I don't know how
you hurt your I'm really curious
actually
um
but I I highly doubt it was a submission
I mean breaking a shin bone over the
submission it makes no sense so I would
tell you guys look at your routine where
is this routine leading you redesign it
make it so that when you're injured or
when you're feeling good that routine is
still funneling you towards your goal
fifty percent of your success is
designing the routine the other 50 is
executing the routine actually doing it
yeah you could design the best routine
that's going to make you a PhD and a
black belt all in a short period of time
yeah but did you actually do it okay so
design your routine
think think about the goal you have
design a perfect routine with the assets
you have don't tell me oh coach I don't
have the assets to reach my goal no no
no
with whatever assets you have
design a routine that points you in the
direction towards your goal
and then execute it
okay guys that's my advice from my
friend vandali Silva that's how
we do it okay we design a routine that
even when we're injured the training
never stops the mission is still the
same we still know where the north north
star is and we accommodate our training
towards how our body feels that day and
also the pain rule all respect always
respect the pain will never let pain go
past seven never
if pain is past seven I recommend that
you consider seeing a physio or unless
you have the strong and stable uh
collection you could do it yourself like
I never go see physio I never go see
physio I've seen the physio once in the
last 10 years why George begged me
simply right back he's like I I broke a
vertebrae in my back I'm reminded of the
words of Mike Tyson me and my son were
laughing yesterday about it uh Mike
Tyson says the doctor says I broke my
back spinal in case I haven't heard that
that iconic uh post fight interview from
Mike Tyson let me see if I can find it
here he according to him
he broke he fought with a broken spine
Mike Tyson
I'm sure there's a video about it
broke my back spinal
it was one of the most ludicrous things
a man could say after a fight hold on
let me get let me get it you guys have
to hear this hold on a second this is
awesome
this is awesome listen to this okay I
was a kid watching this he had brutally
knocked out somebody I can't remember
which fight it was
and then he was claiming look my back
was broken I almost didn't do this fight
my back was broken and the doctor
I told him that he had a probably a
herniated disc or something you know
something in his spine listen to Mike
Tyson's post fight interview
a day with my 20 pound weight and one
day I kept losing
he said um
were you really sick this week I love
Mike Tyson's diagnosis did you guys hear
that
I broke my back what do you mean like
how did you break spinal
that's the that's that's like that's all
the information he needs I broke my back
what do you mean doc explain to me give
me the details spinal that's his answer
spinal anyways so I broke my back I
broke a vertebrae in my back spinal and
I went to see the Physio and yeah it
helped relieve pain but guys I'm telling
you I'm not gonna go over it again
because I did a whole episode on it but
I used the neck lever thing something
I'm gonna add to strong and stable neck
even though
only one percent of you are getting
Idiot still I'm gonna put it because I
was in my pain was not only
over seven my pain levels were at I
would say 9.9 it was excruciating pain
that I had
one of my students is a orthopedic
surgeon he's like oh it's going to take
months to come back from this I was back
on the mats rolling three weeks later no
joke why I used the old wrestling trick
where they use like a neck lever okay
I'm gonna add it to strong and stable
neck I'm gonna add it hopefully in the
next coming month or so
because herniated disc in this in the
thoracic spine is only one percent of
cases it's very very rare but still if
somebody's going through the pain that I
went through I want them to have it as
strong and stable neck I want I want it
to be a complete program and I'm
explaining the video when to use it
because decompressing
the thoracic spine is a little bit
difficult actually it's quite difficult
if you ever herniated disc guys I'm back
on the mat rolling feeling good no pain
my pain is at zero I have no pain in my
thoracic spine it's incredible but I was
told it's a long road but you're gonna
and the only reason why doctors don't
know about the neck lever
is because it costs 40 bucks you get it
on eBay it's super cheap
you go to the doctor they're gonna do a
surgery they're going to give you an MRI
they're going to make 40 50k why on
Earth would they study why on Earth
would they do a research and a study on
a neck lever on the I call it the
mechanic neck elevator neck stretcher
whatever you want to call it why on
Earth would that thing we'd only make 40
bucks
wrestlers have been using this kind of
technique for thousands of years they
used to do it with a
by pulling each other's necks manually
okay don't forget wrestling is an old
sport the Egyptians wrestled you'd lie
down on your back and they pull your
neck manually they just create positive
positive tension on your neck
and that will counterbalance the but I
think a lot of a human pulling on your
neck you'd have to do it for hours like
it's it's not as strong as the lever the
lever uses gears it's way stronger I
would stay in it for about half an hour
at a time
I built my tolerance up to about half an
hour because I start with five ten
minutes 15 minutes and I was at 30
minutes and then I was just doing it
30 minutes cumulative okay so I was
doing like three times a day for 10
minutes and then once in a while I would
do one time a day 30 minutes I felt I
felt comfortable in it
and that completely decompressed my
spine okay so there's a lot to know
about taking care of your spine old
wrestling tricks traditional
uh remedies that have been passed down
from one generation of wrestlers to the
other if you've ever trained in a third
world country guys I've trained in third
world countries I'll tell you something
they don't have fancy it's funny
they're so tough man like I have
students they tweak their knee they're
like oh I'm gonna go get an MRI it's
like dude you don't need an MRI oh I
have a little tweak in my shoulder I'm
gonna take three weeks off and go to the
doctors and wait and I hear it and we're
in a socialist country so if you want
the doctor to see your shoulder
it's gonna take months before you get an
MRI like we're talking about months and
months it's like it's not the right way
to go about it they don't do it that way
in third world countries they produce
the best athletes and they don't do it
that way they do their own special
remedies that's why if you look at
strong and stable back I talk about that
in the beginning of the video I talk
about look
how did how do gymnastics yoga ballet
dancers how do they keep their spine
decompressed these are ancient Arts they
pass down a tradition like if you look
at Saint Pierre his posture is so
incredible he learned that from Karate
he did not learn that from a
physiotherapist he did not learn that
from a you know hurting his back one day
and then going seeing a physio he has a
natural posture because in karate if
you're not in correct posture they come
around with a stick and they they whack
you you know they whack your Limb and
they tell you straighten this part
straight in that part it's it's the core
of their sport having proper posture
aligned with is key and then
decompression I teach you how to
decompress your spine like how to keep
your spine neutral these are very
important key elements uh to having
proper proper Health in Combat Sports
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