preparing for surgery ian mp4 720p

Summary

The speaker reflects on their decision to delay surgery in order to focus on strengthening their quads, hamstrings, and glutes. Working with a physiotherapist, they carefully structured their rehab around the joint to improve strength and range of motion before the surgery. This preparation, combined with their physiotherapy, led to a quicker recovery and restored normal gait post-surgery. Their proactive approach highlights the importance of pre-surgery physical conditioning for better outcomes.

Takeaways

• 😀 The speaker wanted to organize their life as a physiotherapist and manage their own practice.
• 😀 The speaker focused on strengthening the quads, hammies, and glutes before surgery.
• 😀 The speaker decided to wait a few months before undergoing surgery to maximize strength beforehand.
• 😀 The physiotherapist was flexible and supportive, saying, 'Mate, whenever you want.'
• 😀 After completing the strength work, the speaker underwent surgery.
• 😀 The speaker believes the pre-surgery strength work contributed to a quicker recovery.
• 😀 The speaker was able to regain a good range of motion following the surgery.
• 😀 The speaker's gait returned to normal relatively quickly after the surgery.
• 😀 The speaker emphasizes the importance of preparation and pre-surgery rehabilitation.
• 😀 The overall experience highlights the value of having control over timing and recovery in surgical contexts.

Q & A

What was the initial decision made by the speaker regarding their surgery?

The speaker decided to wait a few months before undergoing surgery, aiming to strengthen key muscles first.

Why did the speaker want to focus on strengthening the muscles around the joint before surgery?

The speaker wanted to make the quads, hamstrings, and glutes as strong as possible to aid in recovery and improve the chances of a successful surgery.

What role does the speaker’s profession as a physio play in their decision-making process?

As a physiotherapist with their own practice, the speaker used their knowledge and expertise to develop a plan to strengthen the muscles before surgery, aiming for a better recovery.

How did the speaker approach their recovery after surgery?

After surgery, the speaker focused on recovery by improving their range of motion and regaining normal walking patterns as quickly as possible.

What was the benefit of the speaker’s decision to strengthen muscles before surgery?

The speaker believes that strengthening the muscles before surgery contributed to a quicker recovery, improved range of movement, and a faster return to normal gait.

How did the doctor respond to the speaker’s decision to wait for surgery?

The doctor was supportive, telling the speaker that they could wait as long as needed before the surgery.

What does the speaker suggest about the relationship between pre-surgery preparation and recovery speed?

The speaker suggests that proper preparation, like strengthening muscles, can significantly speed up the recovery process after surgery.

How did the speaker’s recovery from surgery compare to their expectations?

The speaker feels that their recovery was relatively quick and they were able to regain a good range of movement and walking ability faster than expected.

Why did the speaker think it was important to have strong muscles around the joint?

The speaker believed that strengthening muscles around the joint would support the surgery and facilitate a more effective and faster recovery.

What might be the long-term benefits of the speaker's approach to surgery and recovery?

The long-term benefits could include better joint stability, reduced risk of future injury, and improved functional movement, all contributing to overall well-being.