This Video Will Save You 9+ Years Of Your Life In 6 Minutes

Summary

This video script emphasizes the excessive time spent on phones, averaging four hours daily, equating to 11.5 years over a lifetime. The speaker suggests seven practical changes to reduce phone usage, including silent mode, deleting time-consuming apps, and adjusting settings to be more intentional. By implementing these changes, viewers can reclaim years of their life, potentially mastering new skills instead of aimlessly scrolling.

Takeaways

• 🕒 The average person spends 4 hours a day on their phone, which equates to 1,460 hours a year.
• 📱 Over a lifetime, this could amount to 11.5 years spent on a phone, highlighting the significant amount of time potentially wasted.
• 🔢 The script suggests that 10,000 hours of focused practice is required to master a skill, implying that phone time could be better spent on skill development.
• 📉 The speaker claims to have reduced their phone usage to under an hour a day, saving years of life for more productive activities.
• 🔕 Turning on silent mode is the first step to reduce distractions and unnecessary notifications.
• 🗑️ Deleting apps that consume the most time is crucial for cutting down phone usage.
• 🏠 Keeping only essential apps on the home screen can prevent mindless app opening and encourage more intentional phone use.
• 🔔 Disabling notifications for non-essential apps can declutter the notification center and reduce the urge to check the phone.
• 🛑 Turning off 'tap to wake' and 'rise to wake' features can make the phone less accessible and prompt more mindful usage.
• 🌓 Enabling the grayscale color filter can make the phone less visually appealing, potentially reducing the desire to use it.
• 🛠️ The script emphasizes the importance of making these changes to increase productivity and save time for more valuable pursuits.
• 🔧 Additional tips include using browser extensions like 'unhooked' for YouTube and disabling desktop icons on a computer to minimize distractions.

Q & A

How much time does the average person spend on their phone daily according to the video?

The average person spends four hours a day on their phone.

What is the annual equivalent of spending four hours a day on a phone?

Four hours a day on a phone is equivalent to 1,460 hours a year.

If one lives to be 80 years old, how many years of their life would be spent on their phone without any changes?

Assuming they start using a phone at 13, they would spend approximately 11.5 years of their life on their phone.

Outlines

00:00

📱 Reducing Smartphone Dependency

This paragraph emphasizes the significant amount of time the average person spends on their phone, which equates to over 1,460 hours a year. The speaker suggests that this time could be better utilized to master a skill, as it takes 10,000 hours to do so. They share personal changes they made to their phone habits, which include reducing daily usage to under an hour, and promise to detail seven specific steps that have helped them achieve this.

05:01

🛠️ Implementing Phone Usage Reduction Techniques

The speaker outlines seven steps to reduce phone usage, starting with enabling silent mode to minimize distractions. They advocate for deleting time-consuming apps, removing all but essential apps from the home screen, and adjusting notification settings to eliminate unnecessary alerts. Additionally, they recommend disabling 'tap to wake' and 'rise to wake' features to make phone access more intentional. Lastly, they suggest using a grayscale color filter to make the phone less appealing, and mention additional tools like the 'unhooked' Chrome extension for YouTube and disabling desktop icons on Windows computers to further increase productivity.

Keywords

💡Productivity

Productivity refers to the efficiency of an individual's output or the effectiveness of their work. In the video's context, it is about increasing personal efficiency by reducing time spent on phones. The script mentions that by making certain changes, one can 'greatly increase productivity', indicating that the video's theme revolves around optimizing time usage to be more productive.

💡Mindful

Mindfulness is the practice of being fully present and engaged in the current moment. The video emphasizes the importance of being 'mindful' about the time spent on phones, suggesting that intentional and conscious use of technology can lead to better time management and reduced screen time.

💡Notifications

Notifications are alerts or messages that inform users of updates or events, typically on digital devices. The script suggests turning off notifications for non-essential apps to avoid distractions and to be more focused, which is a key strategy in the video's approach to reducing phone usage.

💡Do Not Disturb

Do Not Disturb is a mode on smartphones that silences incoming calls and notifications. The video recommends keeping this mode on most of the time to prevent interruptions and to maintain focus on tasks, illustrating a method to minimize phone distractions.

💡Grayscale

Grayscale refers to a display mode that shows only shades of gray, without color. The video suggests using a grayscale color filter on the phone to make it 'less interesting' and thus discourage prolonged usage, which is a unique strategy to reduce screen time.

💡Skill Mastery

Skill mastery is the process of becoming highly proficient in a particular skill or area of knowledge. The video script uses the concept of '10,000 hours to master a skill' to illustrate the potential time savings and the opportunity cost of excessive phone usage, encouraging viewers to reallocate that time to skill development.

💡Intentional

Intentional use of time or resources means doing something with a clear purpose or goal in mind. The video encourages viewers to be 'consistently intentional' with their phone usage, suggesting that deliberate engagement with technology can lead to more meaningful activities.

💡Unhooked

Unhooked is a term used in the context of the video to refer to a Chrome extension that helps users avoid wasting time on YouTube. It is an example of a tool that can support the video's theme of reducing unnecessary screen time.

💡Home Screen

The home screen is the main screen of a device that displays app icons and widgets. The video advises deleting all non-essential apps from the home screen to reduce the temptation to open them mindlessly, which ties into the broader message of being more intentional with phone usage.

💡Tap to Wake

Tap to Wake is a feature that allows a phone to turn on when it is tapped or touched. The video recommends turning this feature off to make the process of unlocking the phone more deliberate, thereby potentially reducing the frequency of mindless phone checks.

💡Rise to Wake

Rise to Wake is a setting that automatically turns on the phone's display when it is lifted or moved. The script suggests disabling this feature to prevent the phone from turning on unintentionally, which aligns with the video's goal of making phone usage more conscious and less automatic.

Highlights

The average person spends four hours a day on their phone, which amounts to 1460 hours a year.

This phone usage equates to 11.5 years of one's life if they live to be 80, minus the years before having a phone.

It takes 10,000 hours to master a skill; reducing phone usage can free up time to develop expertise.

The speaker implemented changes to reduce daily phone usage to under an hour, increasing productivity.

Turning on silent mode reduces distractions and unnecessary notifications.

Deleting time-consuming apps like TikTok, YouTube, Snapchat, and mobile games is crucial for reducing screen time.

Removing apps from the home screen forces more intentional phone usage.

Disabling app notifications can prevent useless and unimportant information from cluttering the user's focus.

Turning off 'tap to wake' and 'rise to wake' makes phone usage more deliberate and mindful.

Activating the grayscale color filter makes the phone less interesting, reducing the desire to use it.

The changes may initially feel strange and annoying but are essential for long-term benefits.

Using the Chrome extension 'unhooked' for YouTube can save significant time.

For Windows users, turning off 'show desktop items' can declutter the workspace and improve focus.

Implementing these settings is a commendable step towards increased productivity and personal growth.

The importance of continuous self-improvement is emphasized for long-term success and satisfaction.

The video encourages viewers to take action and make changes to save valuable time.

These adjustments are not easy or quick but are necessary for a significant impact on reducing phone usage.

Transcripts

this video will save you 10 or more

entire years of your life from being

wasted and the reason I know this is

because we spend an ungodly amount of

time on our phones the average person

spends four hours a day every single day

staring at this thing and you might be

thinking but Maxwell you literally just

said it was the average four hours a day

is the average the normal it's not even

that much right but when you do the math

and you add up the hours it becomes very

apparent to how much four hours a day on

your phone really is four hours a day on

your phone is the equivalent to 1 460

hours a year and I know that number

probably doesn't mean anything to you

but if I assume you live to 80 years old

and I subtract the what 13 years you

didn't have a phone then you're gonna

end up spending 11.5 years of your

entire life spent on your phone bro 11

and a half years is a long ass time just

to be spent

the magnitude of that is insane they say

it takes 10 000 hours to master a skill

so if you would have spent just 10 just

10 of that time in the future you spend

it working on a skill developing a skill

you would have mastered that skill still

you'd become really really good at

something a few weeks ago I made some

changes to my phone that have greatly

impacted the amount of time I spend on

my phone and have greatly increased my

productivity and coming from someone who

did spend the four five hours a day on

my phone I'm telling you that these

changes will help you spend less than an

hour a day on your phone and I know that

probably sounds crazy to most of you and

you might think that an hour a day on

your phone is extremely low but if you

are consistently intentional and mindful

about the time you spend on your phone

you will be able to get there you will

have saved and regained nine or more

years of your life and those are nine

years that would have been spent

scrolling and doing things that didn't

bring you any value so here are the

seven changes that I made to my phone

that have helped me spend less than an

hour a day on my phone every single day

the first step is a very simple one and

it's just to turn on silent mode there's

that little button on the side of the

phone that you can turn on so that you

don't get any unnecessary dings or

pop-up notifications things that you

don't need because if you are trying to

be focused or if you're doing something

that requires Focus or attention or

presence like if you're with your family

or you're doing work or you're doing

homework you need to be focused I almost

never turn off the Do Not Disturb or

silent mode on my phone the only time

that I do is if I need my parents to

send me a message or they need to be

able to contact me other than that I

have it on almost all the time it's a

really great way to stop yourself from

getting randomly distracted when you're

doing something you should have presence

while doing that you should be focused

while doing the second step is to delete

all the apps that you spend the most

time on and I'm guessing these are going

to be the apps that are like Tick Tock

and YouTube and Snapchat and mobile

games this step is the most important

one out of all the other steps if you

just do one do this step but it is the

most difficult because the apps that you

spend the most time on obviously are

going to be the ones you are most

attached to you can come up with as many

excuses and copes as you like but the

truth is this is the one thing that will

reduce the amount of time you spend on

your phone the most now the third step

that goes right along with the last step

I just told you about is to delete all

of the apps from your home page I only

have four apps on my home screen and I

really only need two of them because I

just use them to message my family and

my friends everything that you know

might be problematic delete it from your

home page it forces you to be a lot more

intentional and mindful when you are on

your phone and not to just randomly and

mindlessly open an app without thinking

about it the fourth step and all the

steps after this are going to be in the

settings app and the first setting you

should change is your notifications turn

the notifications off for all of your

apps all of the ones that you don't use

all the ones that you really don't want

notifications on anyways because a lot

of the notifications that you get just

notify you about useless unimportant

things it's information that you don't

need there are some apps that you need

to keep on for health purposes or to

stay connected with your family or

whatever that's fine but what I even did

with my messages app and the other apps

where I received messages from people is

I turned off all of the notifications

that you get from your front screen you

can do this by going to a specific app

and notifications and turning off all

the front page notifications that it

gives you and if that app is something

that you want to know how many

notifications you have you can just keep

on the badges this will keep that red

circle over the app that will show you

how many unread messages you have the

fifth and sixth step kinda go together

is to turn off tap to wake and rise to

wake you can find Rays to wake through

display and brightness and you can find

tap the weight or accessibility and then

going to touch you've probably noticed

how your phone will instantly turn on if

you pick it up this makes it super easy

to subconsciously open your phone

without thinking about it so turning

race to wake off make sure that your

phone doesn't turn on when you pick it

up turning tap to wake off makes it so

that you can't tap your phone to unlock

it both of these two ways of unlocking

your phone are very mindless and

unintentional Once you turn these two

settings off you're going to realize

that you're going to be trying to tap

your phone to open it but it will only

open if you click the side button this

will make you think about going on your

phone when you go on your phone which

will make you go on it less the seventh

and final step is to turn on the

grayscale color filter you can find this

by going to accessibility and then going

to display and text sizes this last one

might seem kind of weird kind of extreme

but it makes your phone just so much

less interesting when you have the

grayscale filter on and there's no color

it's a lot harder for you to stay on

your phone for long periods of time it's

less interesting and I know this setting

in particular will be very difficult for

some people to keep on because we're so

used to so much sensory stuff right in

your face and so when you look at your

phone and there's no color it seems very

very boring very very uninteresting it's

going to be annoying and weird and

boring which means you're going to spend

less time on your phone so those are the

seven changes that I made to my phone

that helped me not get lost in that void

and like I said in the beginning of this

video this isn't going to be easy this

isn't going to be fast it's gonna take

time for you to reduce the amount of

time you spend on your phone and these

settings are probably going to feel

really weird and really annoying at

first but just stick with them and

something else I want to mention is to

get the Chrome extension unhooked for

YouTube I've had it for probably a year

now and it saved me hours and hours of

time from being wasted on YouTube

something else that you can do if you

have a Windows computer is turn off show

desktop items you can do this by going

to the front page of your computer and

right clicking on it and then going to

view and then clicking off show desktop

items if you're one of the 20 that

actually went and turned on all of these

settings you should be proud of yourself

this is going to hugely increase your

productivity and help you make so much

more progress in whatever you're working

towards and remember never stop

improving you'll be grateful for it

later