how to enter your DISCIPLINED GIRL ERA | tips to be consistent and *actually* be motivated!

Summary

In this motivational video, the speaker emphasizes the importance of discipline, energy protection, and strategic time management. She shares personal experiences of using rest days for self-care, eliminating toxic relationships, and time-blocking her day to maximize productivity. Encouraging a balanced approach, she advocates for fun and relaxation but stresses the need for structure and focus to achieve long-term goals. By protecting your energy, planning your day, and embracing discipline, you can create a purposeful and fulfilling life, setting the foundation for success.

Takeaways

• 😀 Prioritize rest days to avoid burnout and feel refreshed for the week ahead.
• 😀 Rest does not equate to laziness; it is essential for maintaining energy and focus.
• 😀 Protect your energy by setting boundaries with people, plans, and distractions that drain you.
• 😀 True discipline involves letting go of anything that pulls you off track and distracts you from your goals.
• 😀 Friends or people who make negative comments or drain your energy should be reassessed in your life.
• 😀 Going out excessively or engaging in unhealthy habits can undermine your focus and energy for long-term goals.
• 😀 Time-block your day to create structure and ensure you focus on your priorities.
• 😀 Don’t go through life ‘by vibes’ – being more intentional with your time helps you make the most of it.
• 😀 Even loose time-blocking can help you organize your day and stay productive without feeling too rigid.
• 😀 Consistency is key – make your goals a part of your daily routine and stay committed to achieving them.
• 😀 Support each other by being part of a community that motivates you, and hold each other accountable to stay disciplined.

Q & A

What is the importance of taking rest days, and how does the speaker integrate rest into their routine?

The speaker emphasizes the significance of guilt-free rest days, particularly on Sundays. They use the day for a 'Sunday reset,' which includes sleeping in, going for a walk, deep cleaning their apartment, and indulging in cravings. This process helps them feel refreshed, prepared, and avoids burnout.

How does the speaker define 'protecting your energy,' and why is it crucial for success?

Protecting your energy means avoiding people, activities, or environments that drain you. The speaker explains that energy is limited and must be preserved for personal goals. They highlight that discipline involves saying no to distractions to stay focused on achieving your objectives.

What does the speaker mean by 'energy vampires,' and how did they deal with this issue in their life?

The speaker refers to 'energy vampires' as people who drain your motivation and enthusiasm. They share their experience of ending friendships with individuals who negatively impacted their focus, particularly when trying to build a social media presence. After distancing themselves from these friends, they noticed a significant boost in their energy and productivity.

Why does the speaker advise against going out excessively and partying frequently?

The speaker argues that excessive partying and late nights hinder personal growth and productivity. While having fun is important, constantly staying out late and neglecting sleep and health will drain your energy and prevent you from reaching your goals.

How does time blocking contribute to productivity, according to the speaker?

Time blocking helps the speaker structure their day intentionally. By assigning specific times to tasks (e.g., workouts, work, and personal activities), they avoid wasting time and stay focused on their goals. It prevents distractions and ensures that each part of the day is used efficiently.

What is the speaker’s advice on transitioning from a 'go with the flow' mindset to one with more structure?

The speaker emphasizes that success requires structure and planning. They share their personal transformation from a 'Type B' personality (go with the flow) to adopting a more disciplined approach by planning their day and time-blocking to stay on track toward their goals.

How does the speaker suggest someone can begin creating a structured routine without overwhelming themselves?

The speaker suggests starting with loose time blocking, rather than a rigid, minute-by-minute schedule. By having a general idea of what your day will look like and prioritizing important tasks, you can stay productive without feeling overwhelmed.

Why is it important to wake up with intention and know what to expect in the day?

Waking up with intention helps the speaker avoid wasted time and distractions. By planning the day ahead, they ensure they are focused on their priorities, which boosts productivity and moves them closer to their long-term goals.

What role does social media play in the speaker's journey to discipline, and how did they overcome self-doubt?

Social media served as a platform for the speaker to share motivational content. However, they faced self-doubt due to negative comments from friends. By distancing themselves from those friends, they gained the confidence to fully embrace social media, which became an essential tool in their disciplined routine.

What is the overall message the speaker is trying to convey about discipline and achieving goals?

The speaker stresses that discipline is key to achieving personal goals. This includes protecting your energy, eliminating distractions, creating a structured routine, and prioritizing productivity. They encourage their audience to take control of their time, stay focused, and not let short-term pleasures interfere with long-term aspirations.