Giảm đau nhức xương khớp bằng kinh nghiệm dân gian | VTC

Summary

This video discusses osteoarthritis, a common chronic condition affecting many people, especially in the elderly. It highlights the impact of the disease on mobility and quality of life, particularly in winter. Traditional Vietnamese remedies, such as the use of herbs like mugwort, ginger, and cinnamon, are suggested as natural solutions to alleviate symptoms. The script also explores the role of diet, lifestyle, and the environment in managing joint pain, emphasizing the importance of regular treatment and preventive care to reduce discomfort and improve joint health.

Takeaways

• 😀 Osteoarthritis is the most common chronic disease affecting middle-aged and elderly people, with a higher prevalence in women in Vietnam.
• 😀 The disease is particularly aggravated during winter, causing pain and swelling in the joints, leading to a decreased quality of life.
• 😀 Folk remedies using herbs are effective in managing symptoms of osteoarthritis, including pain reduction and inflammation control.
• 😀 Mrs. Do Thi Han, an 81-year-old woman from Vietnam, experiences frequent flare-ups of joint pain, often exacerbated by cold and damp conditions.
• 😀 Osteoarthritis is commonly caused by aging, continuous force on the joints, and degeneration of cartilage, which weakens its ability to repair itself.
• 😀 Rheumatoid arthritis is a severe autoimmune disease that causes inflammation, pain, and swelling, with symptoms that affect not only joints but also the whole body.
• 😀 A blend of Western and traditional medicine has been used in treating rheumatoid arthritis, but both have proven to be less effective for some patients.
• 😀 Symptoms of rheumatoid arthritis include stiffness, difficulty moving joints, fever, fatigue, and systemic symptoms such as loss of appetite and sleep.
• 😀 Several herbs, such as wolfberry, Alisma, and Ma Tien, are beneficial for treating joint diseases due to their anti-inflammatory and pain-relieving properties.
• 😀 Vietnam's humid climate, poor kidney function, and past conflicts contribute to a higher prevalence of bone and joint diseases, including osteoarthritis and sciatica.
• 😀 Folk remedies, such as applying warm salted mugwort, soaking feet in ginger and salt water, and consuming honey and cinnamon, are commonly used to treat chronic arthritis and relieve joint pain.

Q & A

What is osteoarthritis and how common is it?

Osteoarthritis is the most common chronic disease affecting middle-aged and elderly people, occurring across all races and societies worldwide. In Vietnam, women are more commonly affected than men. It accounts for 10.41% of bone and joint diseases, particularly prevalent in winter.

What are the primary symptoms of osteoarthritis?

Osteoarthritis causes symptoms such as pain, joint swelling, and reduced mobility. These symptoms can significantly impact the quality of life, particularly in the joints, and are often more pronounced in cold weather.

How does osteoarthritis occur?

Osteoarthritis occurs due to aging and continuous stress on the joints, leading to pain and changes in the joint structure. These changes can result in disability and diminished joint function.

What is the significance of early diagnosis and treatment of osteoarthritis?

Early diagnosis and treatment of osteoarthritis can slow the progression of the disease, alleviate painful symptoms, and help maintain an active life. This can also prevent the disease from causing more severe disability.

What traditional medicine approaches are used to treat osteoarthritis in Vietnam?

Traditional Vietnamese medicine uses herbs like wolfberry, Alisma, Ma Tien, sea cucumber, and Eucommia to treat osteoarthritis. These herbs are known for their anti-inflammatory and pain-relieving properties.

What is rheumatoid arthritis and how does it differ from osteoarthritis?

Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation of the synovial membrane in joints, leading to swelling, redness, and pain. It typically affects small joints in a symmetrical pattern, whereas osteoarthritis is primarily due to aging and mechanical stress on the joints.

What are some key symptoms of rheumatoid arthritis?

Key symptoms of rheumatoid arthritis include swelling, heat, and redness in joints, particularly in the hands, wrists, knees, and toes. It also causes morning stiffness that lasts for hours and can lead to systemic symptoms like fever and fatigue.

How does traditional Vietnamese medicine address the underlying causes of joint diseases?

Traditional Vietnamese medicine often attributes joint diseases to factors like poor circulation, blocked meridians, and imbalances in the body's energy (Qi). Treatments focus on restoring balance, alleviating cold and dampness, and improving kidney and liver function.

What environmental and lifestyle factors contribute to joint diseases in Vietnam?

Environmental factors like Vietnam’s humid monsoon climate, cold weather, and dietary habits contribute to joint diseases. Additionally, lifestyle factors such as poor kidney function, obesity, and lack of regular exercise can exacerbate joint problems.

What are some folk remedies for joint pain and osteoarthritis in Vietnam?

Folk remedies in Vietnam for joint pain include applying warm salted mugwort to swollen joints, soaking feet in warm salt water mixed with ginger, and drinking a mixture of honey and cinnamon powder. These remedies aim to reduce pain, improve circulation, and prevent further joint damage.