Review buku "Is it Bad or Good Habits" karya Sabrina Ara

Summary

In this video, the presenter reviews the book 'Is It Bad or Good Habits?' by Sabrina Ara. The book explores the importance of understanding self-awareness and the difference between habits and routines. It discusses identifying bad habits like procrastination, negative thinking, and disrespecting time, and emphasizes the need to replace them with productive habits for success. The author also highlights ways to step out of comfort zones, such as strengthening resolve and setting clear goals. The review is motivational, offering insights and quotes from influential figures to inspire personal growth.

Takeaways

• 😀 The book being reviewed is titled 'Is It Bad or Good Habits' by Sabrina Ara, published by Shal Mahad Publishing with 133 pages.
• 😀 The book discusses the difference between good and bad habits and their impact on personal growth.
• 😀 A key quote in the book is by Buya Hamka: 'Knowing oneself is harder than understanding others.'
• 😀 The book emphasizes the importance of self-awareness before understanding others.
• 😀 It distinguishes between habits and routines: habits are unconscious actions repeated regularly, while routines involve a consistent pattern of actions but not necessarily in a sequence.
• 😀 Examples of bad habits include procrastination, negative thinking, wasting time, and limiting oneself.
• 😀 The book stresses the need to avoid bad habits and instead cultivate good habits that contribute to productivity and success.
• 😀 To break free from a comfort zone, the book suggests strengthening your determination to be more productive and setting clear goals.
• 😀 One strategy recommended in the book is to list your desires and display the written list in places you frequent to keep you motivated.
• 😀 The book includes motivational quotes from great figures to inspire readers to transform bad habits into good ones and improve themselves.

Q & A

What is the main topic discussed in the book 'Is It Bad or Good Habits?' by Sabrina Ara?

The main topic of the book is the difference between bad and good habits, and how they impact our daily lives and overall success.

How does the author define habits and routines in the book?

The author explains that habits are actions performed repeatedly, often unconsciously, while routines are actions done in a set pattern, though not necessarily in sequence.

What is the significance of the quote from Buya Hamka in the book?

The quote emphasizes the importance of self-awareness, suggesting that knowing oneself is more difficult than understanding others, and that self-understanding is essential before understanding others.

What are some examples of bad habits mentioned in the book?

Examples of bad habits include procrastination, negative thinking, poor time management, and self-limiting behaviors.

How can good habits contribute to personal success according to the author?

Good habits help increase productivity, leading to personal growth and success by maintaining focus, organization, and healthy routines.

What are the suggested steps to break out of one's comfort zone?

The author suggests two steps: strengthening your determination to be more productive and making a list of desires or goals, then placing it somewhere visible to keep yourself motivated.

What is the difference between habits and routines according to the book?

Habits are actions done unconsciously and repeatedly, while routines are intentional actions following a consistent pattern but not necessarily in a strict sequence.

How can the knowledge of habits and routines help someone improve their life?

By understanding the difference between habits and routines, individuals can identify which habits need to be changed or improved, leading to more productive and successful outcomes.

Why does the author include quotes from successful individuals in the book?

The quotes are included to inspire and motivate readers, helping them see the value in transforming bad habits into good ones, and ultimately achieving personal success.

What is the overall message the author wants readers to take away from the book?

The author encourages readers to evaluate their habits, eliminate bad ones, and replace them with positive habits to increase productivity, break out of their comfort zones, and achieve success.