PJOK Kelas 10 - Teknik Softball Cara Memegang, Melempar, dan menangkap bola - SMA | Suhendra

Summary

In this instructional video, the presenter demonstrates essential softball techniques, including three methods for gripping the ball (two-finger, three-finger, and four-finger grips). The video also covers three throwing techniques: overhand (lobbing), sidearm (flat), and underhand (rolling). Additionally, the presenter shows how to catch the ball, with techniques for high catches, flat catches, and low catches. Viewers are encouraged to ask questions in the comments if they need further clarification. The tutorial is aimed at beginners looking to improve their fundamental softball skills.

Takeaways

• 😀 The video explains three techniques for gripping a softball: with two fingers, three fingers, and four fingers.
• 😀 Although a shot put ball is used in the demonstration, it is intended to simulate a softball for the purposes of the video.
• 😀 The first gripping technique involves holding the ball with two fingers, providing a strong and controlled grip.
• 😀 The second gripping technique uses three fingers, with the fingers placed on top and the rest supporting the bottom of the ball.
• 😀 The third gripping technique involves using all four fingers to hold the ball, offering a more secure and firm grip.
• 😀 When it comes to throwing, three types of throws are demonstrated: an overhand (lob) throw, a sidearm (flat) throw, and an underhand (rolling) throw.
• 😀 The overhand throw involves a high arc, and is typically used for longer distances.
• 😀 The sidearm throw is straight, with the ball thrown horizontally, aimed at medium distances.
• 😀 The underhand throw involves rolling the ball, which is more suited for controlled or shorter distances.
• 😀 For catching, the video explains three catching techniques: catching a high ball, a flat (middle) ball, and a low (rolling) ball.
• 😀 The high ball is caught by reaching above the head, while the flat ball is caught around waist height, and the low ball is caught while the player is near the ground to stop a rolling ball.

Q & A

What are the three techniques for holding a softball mentioned in the script?

The three techniques for holding a softball are: holding it with two fingers, with three fingers, and with four fingers.

Why is the ball shown in the video not a real softball?

The ball shown in the video is a shot put ball, not a real softball, but it's used for demonstration purposes to illustrate the techniques.

What is the first technique for throwing the ball?

The first technique for throwing the ball is the 'overhead throw' or 'lob throw,' where the ball is thrown high into the air.

What are the other two throwing techniques mentioned in the script?

The other two throwing techniques are the 'side throw' (or flat throw) and the 'underhand throw' (or rolling throw).

What is the key characteristic of the side throw?

The key characteristic of the side throw is that the ball is thrown in a straight line, neither high nor low, but parallel to the ground.

How does the underhand throw differ from the overhead throw?

The underhand throw involves rolling the ball along the ground, whereas the overhead throw sends the ball upwards, aiming for a high arc.

What are the three techniques for catching the ball described in the video?

The three techniques for catching the ball are: catching a high ball (lob), catching a flat or medium-level ball, and catching a low ball (rolling ball).

How do you catch a high ball based on the script's description?

To catch a high ball, you should position yourself to receive the ball above your head and use both hands to secure it.

What is the proper way to catch a flat or medium-level ball?

To catch a flat ball, you should position your hands at chest level and prepare to catch it as it comes directly toward you.

What should you do to catch a low ball effectively?

To catch a low ball, you need to lower your body to the ground and use your hands to scoop up the ball as it rolls along the floor.