Cara melakukan gerakan roll belakang secara mudah

Summary

This instructional video demonstrates a dynamic body movement exercise, starting from a crouching position. The legs are slightly apart, and the head is lowered with the chin touching the chest. The body then rolls backward using the legs as a push-off from the floor, and hands are positioned beside the ears for support and leverage. The feet swing over the head while the hands help in the rolling motion. The body then returns to a crouching stance, completing the movement with fluidity and control.

Takeaways

• 😀 Start by squatting with your feet close together and your heels slightly apart.
• 😀 Lift your feet off the ground while keeping your head lowered, ensuring your chin touches your chest.
• 😀 Push your feet against the floor, directing them towards the back to create momentum.
• 😀 This push will help roll your body during the movement.
• 😀 Place your bent arms beside your ears as you prepare to roll.
• 😀 Swing your legs over your head, coordinating with the push of your arms.
• 😀 Use your hands as support and leverage to assist the roll.
• 😀 Complete the roll and position your body back into a squatting stance.
• 😀 Ensure your back is flat on the mat during the roll.
• 😀 Maintain proper form by keeping the body in a controlled and smooth motion.

Q & A

What is the first step in the exercise described in the transcript?

The first step is to squat down, keeping the legs close together with the heels slightly apart.

How should the head be positioned during the exercise?

The head should be lowered, with the chin touching the chest.

What role do the legs play in the movement?

The legs are used to push against the floor, providing the force needed to propel the body backward in order to roll.

Where should the hands be placed in the exercise?

The hands should be bent and placed beside the ears.

What happens when the legs are lifted during the exercise?

As the legs are lifted, they swing over the head while the hands act as support and leverage to help complete the roll.

What is the purpose of using the hands as support?

The hands are used as leverage to help push the body and assist in rolling it over effectively.

How should the body be positioned after completing the roll?

After the roll, the body should return to a squatting position.

What movement is used to initiate the rolling action?

The movement is initiated by pushing the legs against the floor, which helps in flipping the body backward.

Why is the chin placed on the chest during the movement?

Placing the chin on the chest helps maintain the proper alignment of the head and neck while rolling.

What is the final position of the body in the exercise?

The final position of the body is back in a squatting posture after completing the roll.