🤒🧠¿Qué son las ENFERMEDADES LABORALES? | Enfermedades de trabajo MÁS COMUNES

Summary

This video addresses the growing issue of work-related health problems, focusing on burnout, sleep disorders, depression, and orthopedic issues. It explains how factors such as stress, long hours, poor nutrition, and inadequate workplace environments affect employees' mental and physical well-being. The script emphasizes the importance of prioritizing health, seeking professional help, and creating a supportive work environment. It highlights the need for companies to address these concerns to improve employee productivity and quality of life. The video encourages viewers to share their experiences and solutions to workplace health problems.

Takeaways

• 😀 Physical and mental health problems, such as headaches, muscle pain, and vision issues, are becoming more common in the workplace.
• 😀 11% of workplace disabilities treated by the Mexican Social Security Institute are caused by mental health issues related to work.
• 😀 Burnout is a significant problem, affecting people's self-esteem, interest, and even leading to depression.
• 😀 Common signs of burnout include working long hours, performing tasks without compensation, and feeling little control over work tasks.
• 😀 People in customer service roles (e.g., doctors, salespeople, call center workers) are more prone to experiencing burnout.
• 😀 Insomnia, stress-induced sleep issues, and restless nights are common consequences of work-related anxiety.
• 😀 Stressful work situations can trigger the release of cortisol and adrenaline, making it difficult to relax, especially at night.
• 😀 Depression is prevalent, with 15.4% of people in Mexico suffering from it, often due to work-related stress.
• 😀 Workplace factors like poor work environment, low salaries, excessive workload, and lack of career growth contribute to depression.
• 😀 Signs of depression in the workplace include low motivation, frequent errors, irritability, and withdrawal from coworkers.
• 😀 Poor nutrition and unhealthy eating habits are widespread, especially when companies don’t prioritize healthy food options for their employees.

Q & A

What are some common physical problems experienced by workers due to their job?

Common physical problems include headaches, muscle pain, fatigue, and deteriorating vision over time.

What percentage of work-related disabilities in Mexico are due to mental health issues?

According to the Mexican Institute of Social Security, 11% of work-related disabilities are due to mental health disorders.

What is burnout, and how does it affect people?

Burnout is a state of physical and mental exhaustion, leading to a loss of interest, decreased productivity, and even depression. It can cause individuals to lose their sense of responsibility and motivation.

Which professions are more likely to experience burnout?

Professions like customer service, medicine, sales, call centers, and debt collection are more prone to burnout due to their stressful nature.

How does stress impact sleep patterns and mental health?

Stress triggers the release of cortisol and adrenaline, which prepare the body for fight or flight responses. This can lead to sleep disturbances, such as trouble falling asleep, waking up frequently, or feeling unrefreshed after sleep.

What are some signs of depression caused by work-related stress?

Signs of depression from work stress include feeling bored, lacking energy and motivation, persistent sadness, disinterest in activities once enjoyed, feelings of guilt or impotence, and difficulty concentrating.

What are the main factors that contribute to depression in the workplace?

Factors include job insecurity, poor work environment, excessive workload, low wages, irregular work hours, and poor company values or a mismatch with personal values.

How does poor nutrition impact workers' health and productivity?

Poor nutrition, often caused by limited time for meals and reliance on fast food, can lead to various health issues such as gastrointestinal problems (e.g., colitis, gastritis), and negatively affect energy levels and overall productivity.

What role do companies play in promoting healthy eating habits among employees?

Companies should offer healthy food options, promote proper meal breaks, and ensure that workers have access to nutritious meals, rather than relying on unhealthy snack options from vending machines.

What orthopedic problems are commonly caused by poor work conditions?

Common orthopedic issues include back and neck pain, joint pain, and even more severe problems such as spinal injuries or facial paralysis due to poor posture, inadequate furniture, or neglecting early symptoms.

Why is it important to seek professional help for work-related health problems instead of self-diagnosing?

It is crucial to seek professional help to properly address work-related health issues. Self-diagnosing or relying on unqualified treatments can lead to worsening conditions and irreversible damage.