How to manifest a new life
Summary
TLDR本视频讲述了一个从破产、抑郁到彻底改变生活的故事。视频中分享了改变现实、实现愿望的方法,强调了自我认知、目标明确性、一致性、自我成长和感恩的重要性。提到了在线治疗平台BetterHelp,鼓励通过专业帮助解决心理问题。同时,视频也讨论了如何通过正面对话、专注目标、自我反省和改变环境来吸引丰富和成功。
Takeaways
- 😀 我曾经两年半前一无所有,情绪低落,但通过努力改变了生活。
- 😔 如果你感到困惑和卡住,可以通过改变心态和行为来改变现实。
- 🙏 感谢BetterHelp赞助本视频,他们提供方便的在线治疗服务。
- 🎒 我们的情绪背包里装着什么影响我们的日常反应和能量状态。
- 🔍 具体明确你的目标,这样你才能更好地集中精力实现它们。
- 💪 要实现目标,需要坚持不懈,明确自己想要什么并为之努力。
- 🎯 自我认知和观察自己的行为模式,可以帮助你打破重复的负面循环。
- 🌟 通过提升自己的能量频率,你会更容易吸引到与你目标匹配的事物。
- 🏡 有时你需要改变环境来实现自己的人生目标,跟随直觉行动。
- 📝 把你想要的东西写下来,感恩现有的一切,并相信它们已经在路上。
Q & A
视频中提到了'EDS',这是指什么?
-EDS可能是指'环境缺陷综合症'(Environmental Deficiency Syndrome),这是一种非正式的术语,用来描述由于环境因素导致的身心不适或功能障碍。
视频中提到的'better help'是什么服务?
-Better Help是一个在线治疗平台,它将用户与持牌治疗师连接起来,帮助处理各种问题。它拥有超过30,000名治疗师的网络,并提供个性化匹配服务。
视频中提到的'backpack'比喻是什么含义?
-这里的'backpack'是一个比喻,指的是个人所携带的负面情绪或态度,比如恨、抱怨、愤怒等,这些都会影响个人对日常情况的反应和能量状态。
视频中提到了'specific needs',这在better help服务中是如何体现的?
-在better help服务中,用户需要填写一个问卷,以帮助评估用户的特定需求,然后根据这些需求匹配合适的治疗师。
视频中提到了'self-awareness',为什么它对于改变现实很重要?
-自我意识对于改变现实很重要,因为它能帮助个人识别和理解自己的行为模式和内在动机,从而做出有意识的改变,改善生活。
视频中提到的'vibration'是什么意思?
-'Vibration'在这里指的是个人的能量频率或情绪状态,它需要与想要实现的目标或愿望相匹配,以便能够吸引和实现这些愿望。
视频中提到的'detachment'是什么概念?
-'Detachment'是指在情感上不依赖或不过分执着于某些人或事物,这有助于个人保持内心的平静和自主性,避免被外界因素过度影响。
视频中提到的'gratitude'为什么对于实现愿望很重要?
-感恩是一种高振动情绪,它能够帮助人们更好地连接到他们已经拥有的东西,从而吸引更多的正面事物进入生活。
视频中提到的'solution-oriented thinking'是什么?
-面向解决方案的思考是指在面对问题时,不纠结于问题本身,而是积极寻找解决问题的方法和途径。
视频中提到的'life works itself out'是什么意思?
-这意味着生活有时会以我们意想不到的方式自行解决问题或改善情况,我们应该相信并放手让事情自然发展。
视频中提到的'invest in yourself'为什么重要?
-投资自己重要,因为通过自我成长和扩展,个人可以变得更有知识、更健康、更自知,从而以最好的版本出现,吸引更多正面的机会和关系。
Outlines
🌟 人生逆袭与自我提升
这一段讲述了作者从破产、抑郁、严重EDS(环境敏感症)到生活发生巨大转变的过程。作者强调了通过积极改变心态和行动,每个人都能够改变自己的生活。此外,作者感谢Better Help平台的赞助,并介绍了Better Help作为一个在线治疗平台,如何帮助人们找到合适的治疗师,以及其提供的服务和优惠。
🎒 背包比喻与自我反省
作者通过与治疗师的对话,使用背包的比喻来说明人们日常行为和反应如何影响他们的情绪状态。作者意识到自己过去抱怨太多,关注负面事物,从而影响了自己对生活的积极反应。通过改变关注点,专注于积极和感激的事物,作者成功地转变了自己的能量状态。
🔍 自我认知与目标明确化
在这一段中,作者强调了自我认知的重要性,以及明确自己真正想要的东西。作者分享了自己如何通过专注于一个目标(如健康或理想身材)来减少分心,并最终实现目标。同时,作者也提到了持之以恒和内在动机的重要性,以及如何通过了解自己的真正需求来找到生活的目的和动力。
🌱 自我成长与环境影响
作者讨论了自我成长的重要性,包括识别和摆脱生活中的消极模式和人际关系。通过自我观察和学习,作者意识到自己过去的行为模式,并学会了如何改变它们。此外,作者提到了环境对个人信念和成长的影响,以及如何通过改变环境来促进个人发展。
💰 财富观念与成功心态
在这一段中,作者分享了自己对财富的看法以及如何通过改变信念和期望来吸引财富。作者强调了不以物质来填补内心的空虚,而是找到真正的生活目的和自我价值。同时,作者提到了感恩的重要性,以及如何通过感恩现有的一切来吸引更多的丰富和成功。
📝 明确愿景与放手的艺术
作者在这一段中讲述了如何通过具体地写下自己的目标,并以现在时态来表达,来帮助自己实现愿景。同时,作者强调了放手的重要性,即放下那些不再服务于自己最高利益的事物,让生活自然展开。作者分享了自己如何通过放手和信任生活的过程,最终实现了意想不到的奇迹和祝福。
Mindmap
Keywords
💡转变
💡背包
💡具体化
💡一致性
💡自我认知
💡振动频率
💡感恩
💡解决方案
💡自我投资
💡放手
💡奇迹
Highlights
个人转变:从破产、抑郁到吸引丰富和智慧,作者在两年半内彻底改变了自己的生活。
BetterHelp赞助:介绍了BetterHelp在线治疗平台,其拥有超过30000名治疗师的网络。
背包比喻:治疗师用背包比喻个人日常的精神状态和反应。
具体目标:强调设定具体目标的重要性,如爱情或财富的具体定义。
专注与一致性:建议专注于一个目标,并通过一致性实现它。
自我认识:了解自己和观察自己的行为模式对于改变生活至关重要。
振动频率:讨论了个人的振动频率与想要实现的目标之间的匹配。
感恩的态度:通过感恩现有的一切来吸引更多。
寻找解决方案:面对问题时,专注于寻找解决方案而不是纠结于问题本身。
生活自我完善:相信生活会为你找到最佳路径。
投资自己:强调自我成长和扩展的重要性。
放手与接受:学会放手不再服务于你的事物,接受生活的安排。
写下目标:在日记中以现在时态写下目标,仿佛它们已经实现。
言语的力量:注意自己的言语,因为它们可以成为现实。
感恩蝴蝶效应:通过感恩现有的小事物来吸引更大的事物。
不羞于求助:鼓励人们在需要时寻求帮助,不要独自挣扎。
环境的影响:改变环境可能有助于实现个人目标和梦想。
自我意识:意识到自己的行为模式和重复出现的人,了解生活中的教训。
Transcripts
I used to be broke two and a half years
ago I was broke depressed I had severe
EDS and I was living with my mom crying
all day okay I completely turned my life
around in 2 and A2 years and the
abundance I've attracted the wisdom I've
attracted the new experiences like guys
it's shocking to me it's shocking to me
that I'm living this life I want to show
you guys how you can change your reality
around and what you need to do if you
are in a stuck place B right now in
order to change it around and actually
manifest reality that you want to live
in and create for yourself I want to say
huge thank you to better help for
sponsoring this video better help is an
online therapy platform that easily
connects you with a licensed therapist
that can help you with any issue you
might be facing better help has a
network of over 30,000 therapists so you
can easily find the right match for you
however if the therapist that you found
is not the right match better help gives
you an option to change therapist with
no additional chart for me the huge
positive about better help is that it's
online so if you don't want to leave
your house or if you don't feel like
going anywhere you can just connect with
your therapist out of the comfort of
your own home and for me personally that
would just be a lot more comfortable to
just speaking from home to get SAR you
fill out a questionnaire to help assess
your specific needs and then you'll get
matched with the therapist in as little
as a few days you can schedule video
phone or message based sessions whatever
you are most comfortable with you also
get access to your own online journal
and you can attend Therapy Group
sessions if you think that you might
benefit from therapy then please visit
the link in the description box below or
betterhelp.com
wizard blz clicking that link will not
only help support this channel but it
also gives you 10% off the first month
at Better Health hi guys my name is this
and welcome back to my channel okay
let's get into it first things first you
have to realize what is in your backpack
I have a therapist right and I was
talking to my therapist and we were
basically discussing that I feel so
depleted and so tired all the time and
then he told me he's like Liz what is in
your backpack and I was like what do you
mean and he's like okay day to day how
are you engaging with things are you
complaining more are you reacting to
hate and angry messages are you engaging
into conversations that are hateful or
are you loving are you pointing out
what's beautiful are you being
optimistic and
grateful and then I was like you know
what I've been complaining a lot these
days like literally so much and have
been focused more on what I don't have
than what I have so I started to think
about it and he's like well so that's
what you have been carrying in your
backpack so your backpack is filled with
hate complaining Ang anger so what your
first reaction will be to every
situation is that it's hate it's anger
it's complaining okay he said if you had
filled your backpack with love and
loving conversations with laughter with
being grateful that would be your first
reaction and you would energetically not
be depleted said to me the issue is when
we are energetically depleted no sleep
can fix that when you have a workout for
example you can have a good day of sleep
and that's it the next day you feel fine
again okay but when you're energetic
depleted no matter how much you sleep
you're always tired how do we Tire
ourselves out energetically by engaging
a negative things by uh having negative
conversations by gossiping by constantly
saying what's wrong instead of what is
right so then I swear to God guys when I
just realized that one thing what he
said to me about like what is in your
backpack from that moment on I started
to actually watch the things that I talk
about with my sister with with my
friends and started to point out
beautiful things and good things I
started to say out loud what I'm
grateful for and I swear to God my whole
energy shifted another thing you need to
realize is what do you want what do you
want exactly like a lot of people say oh
I want love okay what does that mean
what does love look like for you cuz for
a lot of people they can get love from
children pets from for from themselves
from friendships do you mean romantic
love do you mean you want to attract a
man honey you have to be specific about
this a lot of you guys are not specific
or they say like oh I want to be rich
okay how much money how much money in
what way do you want to be rich how do
you want to attract that money when you
figure out what you want specifically
then you have to focus on that one thing
if for example you want to be more
healthy or you want to create your dream
body right focus on that only focus on
okay how do I get my dream body what
exercise do I need to do do I need to
squat whatever and you create that whole
plan when you focus on that all the
other things will come in when we have
too much that we need to think about as
humans we are more likely to not get
anything done because there's too many
distractions remove all the distraction
focus on one thing and all the other
things will come because if you start
working on let's say your dream body
your self Leve will increase people will
look at you differently because you love
yourself more now so all the other
things you're trying to manifest will
come anyways then honey you have to be
consistent about it what you want you
have to have consistency there see I'm a
hustler I've been a hustler ever since I
was young I had one goal in life and
that was to make money because I saw my
mother's struggle and my siblings and I
did not want that to be my reality so
what did this have to do okay how do I
create money how do I make money what am
I good at what would people pay for to
see me do or or whatever and then I
realized you know wait a minute everyone
comes to me for advice constantly I'm
really good at giving advice so then I
started my channel and the money came in
because now I'm helping people and I'm
doing what I'm good at a lot of people
they always say like oh yeah I tried and
it didn't work out whatever when you
want something and you want it bad
enough it does not matter people will go
over bodies to get what they want when
they want something bad okay you have to
have that mindset you want you have to
want it as bad as you want to breathe
and that's when you will achieve what
you want I need you to ask yourself why
do you want it you know why I was
talking to this um famous YouTuber we
were sitting I was talking to him and he
was like yeah you know I kind of lost
purpose and I lost motivation for my
work and all these things and he said
but you know like maybe I'm going to get
motivation again and then I can buy a
private jet or like expensive car and
this and that and I looked at him and I
was like why do you want that do you
want a private jet to impress others or
is that because it's going to feel
something in you because this guy has a
lot of money he has all the cars and yet
he's still sitting here not feeling good
about himself so I'm like what is a
private jet going to do try to fill a
void again that cannot be filled because
a lot of people they think that
materialistic things will fill a void
when it never will you have to have
purpose in life you think that if you
die someone will say like oh my God this
guy had a private jet oh he was a great
guy no one will say that it's the Legacy
you leave on this Earth You you guys
need to think bigger and Huger what
impact do I leave want to leave this
earth with life you have to find
something that fills your soul and not
the validation of other people because
honey this validation you will never get
these people will always look down on
you and there's always people that are
bigger and bigger in you so you're
competing in a race that you will never
win way of changing your reality is
getting to know who you are and I know I
I speak about this a lot but this is
actually so important when you know who
you are and You observe yourself and you
know your own toxic traits or the toxic
traits that you allow from other people
then you can actually change things in
your life cuz a lot of you guys you want
to change but you're not self-aware at
all you know I can list things that are
toxic about me I know this because I've
for example been in a relationship and
then I start to work and work on these
things because I'm not going to blame
everyone around me and not look inside
of the mirror that's also why you should
look at the repeating patterns in your
life cuz I had this I had this with a
lot of friendship that I would
constantly attract the same person again
and again and again and they were always
dishonest to me and I have an issue with
that because I'm too honest I I will say
everything about my life and I I I love
friends and family deeply okay so I if I
love someone I I go way too deep into it
so when they they lie to me or I catch
them in like betrayal or stuff it really
hurts me on a deep level but then I
started wondering okay Liz why are you
constantly attracting the same same same
person then I realized I think there is
a desperation inside of me especially
with female friendships to be loved and
to be seen because growing up I never
had that I didn't have like female
friendships and I even had like one
traumatic event with a friend that
yelled in front of all like the what's
it called the kitchen where everyone
eats that I'm a stalker and I I should
leave her alone but I thought that this
girl was my friend and subconsciously I
had clocked that memory in my mind and
ever since then I was acting like to
much in friendships like I really just
wanted the validation of a female
friend but because of that because I was
too desperate for it I constantly
attracted liars and liars and Liars that
kept hurting me until I learned the
lesson of Detachment from female
friendships it was almost like it was so
easy for me to detach from men and male
relationships I didn't care but with
women I held them in such a high regard
to a point where even if they did
something wrong I I would Overlook it
like I would just be like oh no they're
perfect you know and I needed to learn
that lesson Detachment uh stepping away
from desperation but I had to look at
the patterns first and I have to
recognize where is this coming from so I
cannot repeat them again right now if I
have a friendship it's not like that
anymore it's an equal friendship and I
also know what I want in friends now
because I studied myself first and my
own behaviors what I want you to do is
just look at the people in your life
friendships relationships whatever and
look at the patterns are these people
repeating themselves cuz these patterns
reveal where your lesson lies other
thing when you're trying to manifest
something you have to ask yourself is
what frequency are you vibrating on if
your vibration does not match the thing
that you're want to manifest you will
not manifest it period period period
okay a lot of you guys say oh I want to
be a millionaire I want to manifest that
money but you don't really believe that
you can have that you will never
manifest it your vibration is not
matching the energy of a person that has
that much money another thing is a lot
of people say oh I want to attract love
want to attract a good partner but you
don't love yourself you you're not
connected to the love within you you
will not attract a partner that is
loving or showing you love or you will
attract a partner you will attract
someone and they will show you there
will be a lesson for you that you need
to connect to your self l so so through
them you will learn to connect to your
self love so you'll anyways have to come
back to yourself a lot of things that
you guys are seeking outside are already
within you the money you're trying to
manifest is your abundance in you if you
can conect to what you already have on
this Earth and you feel grateful for it
you're a rich person and everything you
have will amplify but you're just
looking at what isn't there instead of
what is and that's why nothing else is
coming in you know when I started
unlocking a lot of money when I just
truly started believing that I deserve
to be wealthy other thing I need you to
look at is who is growing you I want you
to actually take pen and paper and
actually write down who is growing me in
my life a lot of you guys will have have
no one to write down because a lot of
you are just picking people up healing
them looking for people that are
shattered to help them but no one is
growing you when you don't have someone
you can look up to and can look at and
be like you know what if this person did
it it's possible for me too when you
don't have that you cannot change your
belief system see when I used to live
back in Europe for example like a
Mercedes was a luxury car to see
Mercedes was like oh my God crazy you
know and now I live I live for example
in a wealthy City you see rolls-royces
that are normal cars here nothing is
crazy here ever since I moved here my
belief is so like these things are so
easy to get so easy because I just live
here and I see it everywhere it's not
even special to me okay so that's how
your belief starts to change and that's
how I know I also easily can attract
these things because these things are
not special but when you are living in a
place where it's it's just so small and
you never almost see it that it will be
special for you and almost impossible
you need to ask yourself who is actually
growing you who can you look up to and
be like you know what if they can do it
I can do it too who is that in your life
is there someone like that always also I
tell always traumatized children that
come from abusive childhood have someone
in your life that has not experienced
that have someone in your life that had
a nice family good family upbringing
that you can learn from because these
people will put sanity in your head they
will tell you that there was another way
of doing life same with very successful
people they will show you how you can
also accomplish that you will become the
person you hang out with if you're
constantly hanging out to people that
will never accomplish anything and that
are just low lives you will be another
low life another thing is moving places
see sometimes uh a certain place that
you grew up in is not meant for you okay
when I was living in Europe I just knew
that country was not meant for me I knew
it from I was very young my only goal
was to get out of that country I didn't
even know why but my soul knew I was not
meant to be there and the moments that
I've asked two times in my life I asked
God please put me on the path for my
career two times when I asked those two
times I was kicked out of my house so
then I started to understand okay if I
want to do my career it cannot be in
this house and then I also when I met my
partner I moved places and I never
returned remember when I moved countries
and I actually finally got out of the
country that I didn't want to be in
completely my whole life started to
flourish it started to open up sometimes
you cannot find the love that you want
the the job that you want whatever cuz
it's just not in that country your your
soul does not match the vibration of
that country and when you realize this
when you feel like I I'm supposed to be
in this country follow your intuition
your soul might have a destiny in that
country or in that City that you're
craving to go to you know what have no
shame like a man okay I was dating this
guy and this guy is a very from a very
very important family very important
person and he was always sitting with
diplomats and people politicians
whatever and one time we were on a date
and actually he had a meeting with one
Diplomat this guy came he came up to the
guy that I was dating and he he when
they were sitting and talking he asked
maybe 10 things in the first 30 minutes
that he was sitting there he's like can
you do this for me can you that for me
oh can you figure this out blah and the
guy that I was dating was constantly
like yeah yeah I will do yeah yeah
whatever constantly like this and when
the Diplomat guy left I looked at him I
was like is this how men talk to each
other like constantly asking for stuff
he's like yeah I was like that's insane
like cuz I even feel so like weird when
I have to ask still for things but the
way men ask each other for things this
is crazy okay and that's also how they
get successful because they're not
ashamed to ask anything they're not
ashamed to ask women for anything
they're not ashamed to ask men for
anything you don't have to struggle
alone women need to stop thinking that
we have to struggle alone you know like
the whole society has made us feel bad
for wanting things or want and wanting
to ask for help and stuff no that's so
wrong no one in life has accomplished
anything on their own we all always help
each other self-made does not exist have
no shame ask when you need help also so
when you know what you exactly want
write it down in a journal or whatever
and write down in a present tense say
for example I am living in this country
with the love of my life um he sposed me
he's funny he takes care of me he's
loyal and make sure to mention
everything you want okay cuz one time I
said I kept saying oh I don't care
whatever man that is I don't care if
he's pretty or not whatever you know and
then I really got everything I wanted in
that person but he wasn't attracted
itive and I literally could not I could
not uh even date this guy okay so be
very specific about what you ask make
sure you mention looks as well or that
you're at least attracted to him because
I made that mistake other things become
a grateful butterfly see when I was
talking to my therapist I told him I was
like What if I want to manifest like
something bigger let's say tomorrow I
want to buy a mansion okay and then he's
like okay how do you manifest that
Mansion is by being grateful for the
apartment that you already have the more
gratitude you put into your apartment
the more you will get and this is so
very true guys I literally like
especially in the beginning of my career
I was grateful for anything okay
anything I was every day I was talking
to God oh my God God thank you for this
oh my God God God thank you for this oh
I got this I got that constantly okay
and the more you do that the more
grateful you are the more you get
blessed who do you want to do something
for for a person that let's say you you
buy a gift for someone yeah and you buy
it and they're like okay whatever you
know they say thank you but it's like
insincere or you buy a gift for someone
and they're like oh my God thank you so
much oh you made me so happy you want to
do more for that person right the other
person like they're so happy and that
makes you
happy same way with the universe and
same way with God they love gratitude
it's a very very high vibration that
will make you attract more look for
Solutions instead of dwelling on the
problems we can sit here all day and say
like oh my God this is wrong oh my God
this is wrong okay Aunt what are we
going to do now how are we going to fix
it honey start thinking in solution see
one thing about me yeah since I was
young when somebody would come to me
with a problem I'll be like okay how can
we fix this how will we fix this bum bum
bum I would give them advice on what we
can do and I would put it into practice
with them I cannot afford to waste time
I don't want to be 80 tomorrow thinking
I've wasted my time thinking about all
the problems that I had no if I cannot
fix the problems I move on if there if
there's not physically anything that I
can do in inside of myself I move on
then those are not my problems to deal
with God will deal it for me I don't
care okay those are not my problems here
God you take it I don't care another
things is Life Works itself out for you
okay A lot of times you think like what
is this oh my God what is this situation
oh my God why did I lose this
relationship and all of a sudden you're
you're like a year later or two years
later and all of a sudden everything's
fine you're like huh my life is even
better than I thought because life Works
itself out for you you always going to
be uh gu guided towards your highest
path and your highest good but a lot of
times when people are not guided there
it's because they're not willing to let
go when they they need to let go so they
keep going back to things that were
actually not supposed to be there for
them anymore but because they don't
listen and they keep going back and keep
going back they never arrive at their
highest place but honey when you see the
toxic things and the red flags and you
actually are like you know what I
believe that God has something bigger
for me I believe that my highest good is
not this this is not my highest partner
job friendship whatever if I let go of
this I will get much better you
will life will work
out beautifully for you in ways you did
not even expect believe me God blesses
you in ways that you will never even
expect you will look at it and you'll be
like how did this even happen these are
Miracles I swear to God if I look at my
life right now versus 2 and a half years
to go I believe in miracles I have never
believed in God this much as I do now
never in my life you think that I wanted
to let go of the things that I wanted to
let go of no absolutely not because
those things were comfortable for me but
Liz had asked for more Liz wanted
something better so God needed to do
that and a lot of things that didn't
resonate with me anymore needed to be
released but I was willing to let go if
I had not let go and if I was stuck
there I would still be in the same
position right now I want you to pour a
lot into yourself and I want you to
invest a lot of in yourself you know why
because when you do that when you grow
yourself a lot and when you expand
yourself you expand yourself with
knowledge you you become more beautiful
you become more healthier you just
become more self-aware and aware about
others this is how you will show up as
your best version okay you cannot show
up for other people when you're
constantly giving to them but depleting
yourself that is a selfish way that's
self-sabotaging honey that is you
self-sabotaging yourself and you will
not get anywhere what do you want to do
what do you want to achieve how do you
want to look what do you blah blah blah
everything you do for you first and then
you do everything for everyone else too
if that's what you want and when you
have this Clear Vision of what you want
to manifest and what you want let go of
it
let go of it let go of trying to be
desperate let go of trying to achieve
that thing you know why let this goes
back to the thing that I said realize
that you already have it when you know
that you already have something you're
not desperate for it you know that you
have it right for example let's say I
want to manifest a mansion I'm not
desperate for a mansion I know I can
have it by tomorrow I don't care you
know but it's nice and if I want I can
manifest it okay the same should be with
you like you want to manifest love yeah
you you can have love but just enjoy
your own love right now if you don't
have a partner whatever and then that
partner will come in when you're
desperate for something you're showing
that you don't have it otherwise you
wouldn't have to chase it okay someone
that knows they have all the elements
and they're good
themselves people chase them things
chase them write it all down in the
present tense as if it's already
happening in your journal and then just
let it go let it go and just know it's
dusted it's done it will happen okay
whatever you write down will happen
whatever you speak will happen do not
joke honey do not joke about a lot of
things a lot of you guys say things as a
joke and it actually
happens your words are like
magic the universe and God just listens
to what you say and they create what you
say so don't speak ill things into
existence for yourself anyways guys I
hope this video helped some of you guys
and yeah I love you guys so much and
yeah I in next video bye-bye
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