WWE Recruit: A Day in the Life

Summary

This video script offers a glimpse into the life of a WWE trainee on a typical Wednesday. Starting with morning affirmations and breakfast, the day is filled with rigorous training sessions, including ring class, body scans, and jiu-jitsu. Amidst the intense schedule, the trainee also finds time for meal prepping, celebrating friends' birthdays, and engaging in positive human interactions. The script highlights the trainee's dedication to fitness, nutrition, and the camaraderie within the wrestling community, all while maintaining a sense of humor and authenticity.

Takeaways

• 🌞 The video starts with the person's morning routine, which includes affirmations and gratitude, followed by making their bed and preparing a specific breakfast.
• 🥚 The typical breakfast consists of three egg whites, one egg, an English muffin with butter and cream cheese, and Greek yogurt.
• 👙 The individual mentions their new bra from 'story' and how it's well-received by their coworkers, highlighting the importance of personal style even at work.
• 🏋️‍♀️ The person undergoes a body scan to measure muscle mass and weight, noting a gain in muscle and body fat, which they consider normal and healthy for a woman.
• 🤼‍♀️ The script describes a day filled with various training sessions, including ring class where they work on punches and moves targeting the stomach.
• 🎥 There's mention of 'skull and volleyball,' a term used for reviewing footage to learn from mistakes, similar to watching film in sports.
• 🎉 The person plans a birthday celebration for a friend, which includes buying decorations and planning to go to a Mexican restaurant, emphasizing the joy of social events.
• 💼 The video includes a trip to the bank for business tax payments, showing the person's responsibilities outside of their wrestling training.
• 🍲 The individual meal preps and discusses their nutritionist's advice on protein intake, using edamame pasta as an example of their diet.
• 🏋️‍♂️ The person's training continues with a leg session and grappling practice, emphasizing the importance of adapting to different body types in wrestling.
• 📚 There's a mention of attending a history class focused on the history of women's wrestling, showing the educational aspect of their training.
• 🍦 The video concludes with the person enjoying a relaxing evening, including a salt bath, meal prepping, and eating ice cream, illustrating the balance between hard work and self-care.

Q & A

What does the speaker start their day with on a typical Wednesday?

The speaker starts their day with affirmations and expressing gratitude, followed by making their bed and having a specific breakfast routine.

What is the breakfast meal that the speaker has every morning?

The speaker has three egg whites, one egg, an English muffin with butter and cream cheese, and Greek yogurt for breakfast.

What is special about the cheese on the English muffin?

The key to the English muffin is getting the cream cheese crispy.

What is the brand of the bra that the speaker mentions and what is special about it?

The brand is called 'Story'. The speaker mentions that the bras are highly complimented by others and are considered cute.

What does the speaker do after getting ready for work?

The speaker goes to the WWE training facility to do a body scan which measures muscle mass and weight.

What was the result of the body scan the speaker had?

The speaker gained one pound of muscle and a little body fat, which they consider not bad for a woman.

What is the term used for reviewing practice footage in wrestling training?

The term used for reviewing practice footage is 'skull and volleyball'.

What is the significance of the speaker's mention of 'back Danes'?

The 'back Danes' refers to a new shirt the speaker is excited to wear to work, indicating a personal preference for the brand or style.

Why does the speaker mention eating a protein bar on the way to get decorations?

The speaker mentions eating a protein bar to maintain their muscle gains, as they had gained almost a pound and a half of muscle that day.

What is the reason the speaker goes to the bank?

The speaker goes to the bank to handle business related to paying taxes for their business.

What is the speaker's evening routine after a long day of training?

The speaker's evening routine includes taking a salt bath, meal prepping for the weekend, and having a late dinner.