9 Night Habits That Will *Change Your Life*

Summary

This video shares 10 transformative nighttime habits that can improve your sleep and overall well-being. The habits include starting your skincare routine early, using soft lighting, taking magnesium supplements, and replacing late-night coffee with calming chamomile tea. Additionally, optimizing your sleep with beauty routines, creating a relaxing pre-bedtime routine, and avoiding stimulating activities like self-development books and doom scrolling are highlighted. The video emphasizes the importance of winding down properly before sleep, ensuring better rest and a healthier morning routine.

Takeaways

• 😀 Start your skincare routine early to let products work longer before bed, avoiding the rush of doing it right before sleep.
• 😀 Floss and brush your teeth early after dinner, so you can go to bed without anxiety about unfinished tasks.
• 😀 Switch to soft, warm lighting after 5:00 PM to help signal to your brain that it’s time to wind down and prepare for sleep.
• 😀 Take magnesium glycinate before bed to support the production of GABA, a neurotransmitter that helps promote relaxation and better sleep.
• 😀 Replace caffeine in the afternoon with chamomile tea, a gentle GABA agonist that calms the nervous system and aids sleep.
• 😀 Optimize your nighttime routine by multitasking: oil your hair, use retinols, and apply moisturizers to improve skin and hair health while you sleep.
• 😀 Start winding down an hour before bed to allow your body to transition from daytime activities to a more restful state, making it easier to fall asleep.
• 😀 Avoid self-development books at bedtime as they can energize you instead of helping you relax; choose something soothing instead.
• 😀 Steer clear of page-turning novels before bed—opt for something slower-paced like classical literature or applied psychology to avoid staying up too late.
• 😀 Keep your phone out of reach before bedtime to prevent doom scrolling, and avoid blue light exposure that disrupts your sleep cycle.

Q & A

Why is it important to complete skincare and teeth brushing early in the evening?

Completing skincare and brushing your teeth early ensures that when you feel naturally drowsy, you can go straight to bed without the anxiety of having to do these tasks later. It also allows your skincare actives to work before coming in contact with your pillow.

How do bright lights affect your ability to fall asleep?

Bright lights, especially after 5 PM, trick your brain into thinking it's still daytime, which makes it harder to feel sleepy and fall asleep. Soft, warm lighting signals to your brain that it's time to wind down.

What is the role of magnesium glycinate in improving sleep?

Magnesium glycinate helps in the production of GABA, a neurotransmitter that promotes relaxation. By taking it before bed, it supports better sleep quality by enhancing the calming effects of GABA.

Why is chamomile tea a good substitute for coffee in the evening?

Chamomile tea is a mild GABA agonist, meaning it calms the nervous system and promotes relaxation without the stimulating effects of coffee. It helps ease the body into a restful state for sleep.

How can you optimize your sleep for better skin and hair?

By using your sleep time for self-care, such as oiling your hair, applying heavy moisturizers, using retinol, and sleeping in socks with moisturizer, you can wake up with healthier skin and hair.

What is the significance of having a transition period before bed?

The transition period before bed, which should last around an hour, allows your body to decompress from the day. It helps lower your heart rate and prepares you mentally for rest, making it easier to fall asleep.

Why should self-development books be avoided before bed?

Self-development books are designed to motivate and energize you, which can be counterproductive to winding down. They may stimulate your mind, making it harder to relax and sleep.

What types of books are ideal for bedtime reading?

Books that are gentle and not too stimulating, like applied psychology or classical literature, are ideal. These types of books can help you unwind without keeping you awake or overly engaged.

How does phone use before bed affect sleep?

Using your phone before bed disrupts sleep due to the blue light emitted, which suppresses melatonin production. This negatively impacts your sleep cycle and makes it harder to fall asleep.

What are some effective phone-free wind-down activities?

Phone-free wind-down activities like journaling, light reading, or meditation can help reduce stress and anxiety, improving sleep quality and making it easier to transition into a restful state.