The BEST Arm Workout for Natural Growth (FULL Walkthrough)

Summary

In this energetic gym session, the host documents an arm workout focused on biceps and triceps, after a long hiatus of four months. The video features a mix of humor, tips, and personal reflections, with the host demonstrating unconventional variations of exercises like tricep pushdowns and bicep curls. There’s a lighthearted vibe throughout as he shares his workout methods, including the importance of proper form and technique. A humorous moment comes with the host's commentary on his shirt and a playful interaction with his friend Joe. The workout is presented in a fun, motivating way, perfect for those looking to spice up their routine.

Takeaways

• 😀 The narrator is feeling inadequate in all aspects of life, leading them to hit the gym and focus on arm workouts.
• 😀 They are using 3D energy and pump pills to boost energy for their gym session.
• 😀 The narrator hasn't done an arm workout in months, and is excited to target biceps and triceps specifically.
• 😀 A focus is placed on doing tricep pushdowns correctly, particularly targeting the long head of the triceps for a more defined arm shape.
• 😀 The narrator recommends using body weight to assist in tricep pushdowns for better muscle engagement.
• 😀 A key tip for tricep pushdowns is fully locking out the arms and using the whole body for a smooth, effective motion.
• 😀 The narrator performs a variation of preacher curls, calling it the 'arm blaster' method for a better bicep pump.
• 😀 They emphasize keeping the tricep on the lat during curls to isolate the biceps more effectively.
• 😀 They recommend using super-light weights for the biceps to perfect the contraction and avoid stressing the wrist.
• 😀 A final superset of triceps and biceps is done to avoid overworking arms, focusing on frequency over sheer volume.
• 😀 The narrator ends with a humorous moment involving a prank on their gym buddy, Joe, and a playful review of the gym shirt they wore during the workout.

Q & A

What makes the variation of exercises the speaker performs underrated?

The speaker highlights that the variation of exercises, like getting the weight over the body during tricep pushdowns, is less commonly done but provides great results, especially for targeting the long head of the tricep.

What is the speaker's approach to hitting arms after not focusing on them for a while?

The speaker mentions they haven't focused on arms in four months, and this workout is a special attempt to target both biceps and triceps. They plan to use specific exercises to grow these muscles.

Why does the speaker choose not to use heavy weights during the warm-up exercises?

The speaker opts for lighter weights during warm-up sets, particularly for triceps, to prevent strain and ensure good form, especially since they had a chest workout the previous day.

What does the speaker mean by focusing on the 'long head' of the triceps?

The long head of the triceps is the part that shows prominently during movements like the front double bicep pose. The speaker focuses on exercises that engage this part of the tricep to create a stronger and more defined arm.

How does the speaker explain the importance of proper form during tricep pushdowns?

The speaker emphasizes the need to lock out the arms fully and use the body's weight effectively to avoid a clunky motion, ensuring that the tricep is worked efficiently throughout the movement.

What is the significance of the speaker's exercise variation using a supinated grip on a bar?

The supinated grip variation widens the path of the bar, preventing it from colliding with the body. This ensures a better contraction and greater focus on the long head of the triceps.

Why does the speaker recommend not using heavy weights for certain exercises?

The speaker advises using lighter weights to avoid stressing the wrists and to ensure full range of motion, focusing on contraction and proper form rather than sheer strength.

What is the benefit of using the preacher curl variation described by the speaker?

The preacher curl variation, with the tricep resting on the lat, isolates the bicep more effectively and helps to achieve a better pump by forcing the bicep to do all the work.

What does the speaker mean when they talk about frequency over intensity in arm training?

The speaker suggests that arm muscles, being relatively small, benefit more from consistent, frequent training rather than overly intense or infrequent sessions.

How does the speaker feel about their workout attire and its impact on their performance?

The speaker humorously comments on how their shirt makes them feel confident, comparing it to the sensation of looking like a superhero. They also note that the shirt fits well and is great for gym use.