Por que é Tão Difícil Ser Consistente?

Summary

The video script emphasizes the importance of consistency in achieving a respectable physique and success in various life areas. It delves into the evolutionary origins of our brains, explaining how the desire to survive and conserve energy conflicts with the pursuit of long-term goals like expertise or fitness. The speaker introduces a practical exercise to help viewers find a deeper purpose behind their goals, using a compelling scenario to illustrate the power of strong motivation. By understanding the brain's natural tendencies and aligning them with meaningful objectives, individuals can overcome the innate resistance to change and build lasting habits.

Takeaways

• 🔑 Consistency is crucial for achieving goals in various aspects of life such as physique, study, work, and relationships.
• 🏃‍♂️ The human brain has evolved from our ancestors who prioritized survival, leading to a natural tendency to conserve energy.
• 🛌 The 'law of least effort' is a primal instinct that causes us to prefer rest over activity, which can hinder progress towards our goals.
• 🍗 The ease with which the body gains weight is linked to our ancestors' need to store energy in times of scarcity.
• 😠 Aggression when hungry is a survival instinct from our ancestors, which is still present in our reactions to hunger.
• 🕒 The 'law of expertise' suggests that 10,000 hours of practice are needed to become an expert in a field, highlighting the importance of sustained effort.
• 🤔 Our brains struggle with long-term planning and projecting outcomes far into the future, which can make it difficult to maintain consistency over time.
• 🎯 To achieve consistency, one must have a strong underlying reason or motivation that outweighs the brain's natural inclination to save energy.
• 💪 A compelling scenario, such as the hypothetical threat to a loved one, can dramatically increase the likelihood of consistent action.
• 🧠 The mind is adept at creating excuses and narratives that justify not following through with our commitments, leading to feelings of guilt and failure.
• 📝 Writing down deeper reasons and objectives for our goals can help us stay focused and consistent, as it connects our actions to more profound life aspirations.

Q & A

What is the key to achieving a respectable physique according to the video?

Consistency is the key to achieving a respectable physique, and this principle also applies to other areas of life such as study, work, and relationships.

Why does our brain resist evolving and prefer to just survive?

Our brain is an evolution of the mind of our ancestors who were focused on survival in a hostile environment. It still follows the law of least effort, preferring to save energy and avoid unnecessary exertion.

What is the law of least effort and how does it relate to our modern lives?

The law of least effort is a basic prerogative of our existence where our ancestors conserved energy by exerting as little effort as possible. In modern life, this manifests as a tendency to avoid work and opt for rest or leisure.

How does the speaker illustrate the body's natural inclination to gain weight?

The speaker uses the example of our ancestors, who, when they found food, would rest to conserve energy. This inclination to store energy and make little effort is why the body gains weight easily today.

What is the law of expertise and how does it conflict with our brain's natural tendencies?

The law of expertise states that it takes 10,000 hours of practice to become an expert in a field. This conflicts with our brain's natural tendency to save energy and avoid long-term commitments.

Why is it difficult for our brain to project long periods ahead and stick to a long-term goal?

Our brain has difficulty projecting long periods ahead because our ancestors did not need to plan far into the future; they needed to focus on immediate survival, such as getting food for the day.

What is the importance of having a strong reason behind your actions according to the video?

Having a strong reason behind your actions is crucial for consistency and commitment. It helps overcome the natural tendency to save energy and gives you the motivation to persist even when faced with challenges.

How does the speaker use the hypothetical scenario of a loved one being kidnapped to illustrate the power of a strong reason?

The speaker uses the hypothetical scenario to show that if there is a strong enough reason, such as saving a loved one's life, one would find a way to overcome any obstacle, including the desire to save energy.

What exercise does the speaker propose to help viewers find a deeper purpose for their actions?

The speaker proposes an exercise where viewers should write down their goals and keep asking 'why' to delve deeper into their motivations, ultimately finding a deeper purpose that can drive their actions.

How can understanding the deeper purpose behind our actions help us maintain consistency?

Understanding the deeper purpose behind our actions helps us maintain consistency by providing a stronger motivation that goes beyond immediate gratification or the desire to save energy. It helps us focus on the long-term benefits and the bigger picture.

What does the speaker suggest as a strategy to overcome the initial excitement and maintain consistency in the long run?

The speaker suggests that when the initial excitement fades, one should remember the deeper purpose and visualize the end goal or scenario they are building towards. This helps to maintain consistency by focusing on the long-term outcome rather than the immediate effort.

Outlines

00:00

💪 The Power of Consistency and Brain Evolution

The first paragraph emphasizes the importance of consistency across various aspects of life, including fitness, study, work, and relationships. It suggests that the human brain, evolved from our ancestors' survival instincts, is hardwired to prefer conservation of energy over long-term goals like personal development. The speaker proposes to explain how the brain works and offers a practical tool to help viewers achieve consistency. The paragraph also touches on the 'law of least effort' and how our ancestors' need to conserve energy for survival is reflected in modern behaviors, such as the tendency to gain weight easily and the difficulty in maintaining long-term commitments like going to the gym.

05:05

🏋️‍♂️ Overcoming Nature's Desire to Save Energy

The second paragraph delves into the conflict between our innate desire to save energy and the need to invest time and effort to achieve expertise, as suggested by the '10,000-hour rule'. It highlights the struggle of maintaining motivation over time, especially when the novelty of a new endeavor wears off. The speaker introduces a hypothetical scenario to illustrate the power of a strong reason or consequence in driving consistent action. The paragraph also discusses the brain's ability to create convincing narratives that can lead to feelings of guilt when we fail to meet our commitments. To combat this, the speaker suggests an exercise to identify deeper, more meaningful reasons behind our goals, which can help maintain motivation and consistency in the face of our natural inclination to conserve energy.

Keywords

💡Consistency

Consistency refers to the practice of maintaining a regular course of action or behavior over time. In the context of the video, it is presented as the key to achieving a respectable physique and success in various life areas such as study, work, and relationships. The script emphasizes that many people start projects but fail to continue them due to a lack of consistency, which is a common thread among those who do not achieve their goals.

💡Brain Evolution

Brain evolution pertains to the development and changes in the human brain over time, influenced by our ancestors' survival needs. The video script explains that our modern brain is an evolved version of our ancestors' brains, which were primarily focused on survival rather than professional, intellectual, or physical development. The concept is used to illustrate why our brains resist change and prefer to conserve energy.

💡Law of Least Effort

The law of least effort is a principle suggesting that natural systems tend to evolve to minimize the energy they expend. In the video, this principle is applied to human behavior, explaining why people, like our ancestors, prefer to conserve energy and avoid exertion. It is contrasted with the modern desire for self-improvement, showing a conflict between our innate tendencies and our aspirations.

💡Aggression

Aggression, in the script, is associated with the ancestral response to hunger, which drove our ancestors to hunt for food. The video uses this concept to illustrate how our brains are still influenced by survival instincts, even in modern contexts where such responses are no longer necessary or appropriate.

💡Law of Expertise

The law of expertise is a concept that suggests it takes approximately 10,000 hours of practice to become an expert in a field. The video mentions this to highlight the amount of time and energy required to achieve mastery. It contrasts this with the brain's natural tendency to save energy, creating a dilemma between our innate survival instincts and our desire for expertise.

💡Long-term Projection

Long-term projection refers to the ability to envision and plan for the distant future. The video script points out that our brains have difficulty with this, which is why it's hard to maintain motivation for long-term goals like becoming an expert or achieving a certain physique. This is linked to our ancestors' focus on immediate survival rather than future planning.

💡Newness

Newness is the quality of being novel or different. The script uses the concept to explain why people are initially excited about starting new activities, such as going to the gym, but this excitement fades over time as the activity becomes routine. This relates to the difficulty of maintaining consistency in the face of diminishing novelty.

💡Nature

In the video, nature refers to the inherent tendencies and instincts that drive human behavior, such as the desire to conserve energy. It is used to contrast with the goals and aspirations that require overcoming these natural tendencies, such as the pursuit of a respectable physique or expertise in a field.

💡Strong Reason

A strong reason is a compelling motivation that drives action. The video provides an example where a person would find the motivation to exercise every day if their loved one's life depended on it. This illustrates the power of having a deep, meaningful reason behind one's actions, which can help overcome the brain's natural resistance to change.

💡Guilt

Guilt is a feeling of remorse or responsibility for some supposed consequence of one's own past action. In the context of the video, guilt is described as the overwhelming feeling that arises when one fails to follow through on their commitments, such as not going to the gym. It is presented as a psychological barrier that can hinder consistency and motivation.

💡Deep Purpose

Deep purpose refers to a profound and meaningful reason behind one's actions. The video encourages viewers to find a deep purpose for their goals, such as improving their physique to attract a partner or to feel happier and more confident. This deep purpose can serve as a powerful motivator to maintain consistency and overcome the brain's natural resistance to change.

Highlights

Consistency is crucial for achieving a respectable physique and success in various life areas such as study, work, and relationships.

Many people start projects but fail to maintain consistency, leading to abandonment after initial enthusiasm fades.

The video aims to explain how the brain works to help viewers achieve consistency.

Our modern brain is an evolved version of our ancestors' brains, which were focused on survival rather than professional or intellectual development.

The brain's primary goal is to survive, not to evolve, which is contrary to our modern aspirations.

The law of least effort is a basic principle that our ancestors followed to conserve energy, which is still evident today.

Our bodies easily gain weight due to the evolutionary tendency to store energy for survival.

Hunger can trigger aggression, a survival mechanism from our ancestors, which is still present in our reactions.

The law of expertise suggests that 10,000 hours of practice are needed to become an expert in a field.

The human brain struggles with long-term planning and projecting outcomes far into the future.

The inherent desire to save energy conflicts with the need to invest energy to achieve expertise.

New activities initially excite the brain, but the novelty wears off over time, leading to a decrease in motivation.

The brain's natural tendency is to resist long-term goals in favor of immediate energy conservation.

A strong reason or motivation is necessary to overcome the brain's preference for energy conservation.

The brain constantly measures the importance of tasks, and without a compelling reason, the law of minimum effort takes precedence.

The mind is adept at creating excuses and stories that lead to feelings of guilt when we don't follow through on our commitments.

An exercise is proposed to help viewers find a deeper purpose behind their goals to maintain consistency.

By understanding and focusing on the deeper purpose behind actions, individuals can build a compelling reason to maintain consistency.

Each training session, meal, and night's sleep contributes to building the envisioned future, acting as a brick in the construction of one's goals.

Transcripts

The key to achieving a respectable physique is consistency.

And this also applies to many other areas of your life: study,

work, relationships. Whatever you imagine you want to develop,

consistency is the key. How many things have you started

and not continued? That book, that course, that shape you started

to build and after 2 or 3 months, you said goodbye to the gym?

Several things may be coming to your mind, and what is common

in all of them is the lack of consistency. My proposal with this video is to explain to you

how this fantastic machine we

have called the brain works, and how, then,

to know how we do it to achieve consistency. In this video, I will bring you

a practical exercise, a tool that you

will apply here with me, and it will change this game.

To start, we need to go back many, many years, to our ancestors, and understand what

their lives were like .

The brain that we have today, the mind that

we use, is nothing more than an evolution of that mind there, and there are

many things that are still the same. This great-great-grandfather of ours

simply wanted to survive. He was in a completely inhospitable environment,

in which several other animals were stronger than him. The first step

I want to take you: your brain doesn't want to evolve, it just wants to

survive, so this whole issue of developing professionally,

intellectually, physically, is a modern thing, but our brain

is not archaic. want none of that. - I do not want!

Want to see an example that this still exists? If you've just eaten,

what do you naturally feel like doing? Lie down and rest.

- I want to sleep! - The lion, when he eats, goes to sleep.

Why? Damn, I needed food to survive,

I got my food, I'm going to rest. It's the law

of least effort, it's a basic prerogative of our existence, even because

our ancestors didn't have much food, so they didn't have much energy

and soon, the entire system understood that the food I have, I'll save.

In what way? Making little effort, as little as possible.

And even more: what I can eat and store energy

is fantastic, which is why the body today gains weight so easily.

- Now, what if you're hungry? - Angry, angry!

Because our great-great-grandfather, when he felt hungry,

needed aggression to fight the animal

and eat, he realized that the brain is still the same. You understand this whole part here,

about saving energy, just surviving and that's it, and let's go to the other side,

the law of expertise. The law of expertise says that you need to have 10 thousand hours

in something to become an expert in that something. - All this?

If you want to be a really cool musician, you need to have 10 thousand hours of practice,

10 thousand hours of study. It's a lot, can you imagine?

Hard to imagine, right? Because our brain

has great difficulty projecting long

periods ahead. Look what an interesting thing, you start to understand why

you start doing something today and it's difficult to project

the result that will result from it in the future.

But wait, let's go back to the law of expertise. It presupposes 10 thousand hours,

10 thousand hours of study, of energy invested.

The basic prerogative of existence, what is it?

Save energy. In other words,

the business has already started to conflict. You have something that is inherent

in your nature, and here you have something that you are desiring.

Become good, whatever it is. On one side we have science, proof,

and on the other side, its nature. I don't need to say that this one will always win.

The law of expertise will be easily overturned because you want

to save energy, and for you to have 10 thousand hours, you will have to invest a lot of energy.

I'm tired...

So, in practical terms, what does this leave you with? You start something, you say

"I'm going to start training because I want a

new shape". And you go the 1st day, the 2nd day, the 1st week,

because another characteristic of our

brain: it loves new things. When a month passes,

it's not so much news anymore. Pass 2, pass 3, the news is gone.

F*ck!!

If you still think that you will only have a very good shape from here

One year, two years, 10 years, our brain can't have

a very clear idea of ​​what's going to happen in the future,

even because our ancestors didn't need it.

They needed to get food for today. 1 passed, 2 passed, 3 passed,

that excitement, look, excitement, it passes. You start to fight

very hard with your nature that wants to save energy. Your thoughts

of "I need to go to the gym" go against your nature that pulls you to the couch, to turn on

Netflix and relax there, gaining weight.

Because that's what she wants, for you to save

energy and gain weight. And where does

this tool that brought you start to come in? For you to be able to do something necessary,

it will only happen if you have a very

strong reason behind it. If I tell you, Ranizito

"needs to train every day of the week for a year", what would that be like for you?

- It seems to be a bit difficult. - Would you put this into practice?

No, only from Monday to Friday?

Laziness!

Now if I turn around and say to you like this:

"Who is the person you love most in life?"

My mom.

Imagine a kidnapper put her in captivity,

called you and said: "For the next 365 days

you need to train every day without fail. If you miss a day, I'll kill your mother."

I would train twice a day.

Did you understand? What changed from one scenario to the other?

In this second scenario, you had a very strong reason to do it, a reason that

anything could be happening,

it could be raining, there would be an earthquake, a tsunami,

you would find a way and go to the gym, because our brain is constantly measuring

what is more important, and from the moment your training

is not of great importance, the law of minimum effort becomes more important.

And another question arises here: our brain is wonderful,

our mind is fantastic at creating convincing stories for us.

"Ah, it's just today." "You worked so hard today, you deserve to rest."

Our brain is fantastic at doing this, and when

you listen to it, what happens next?

It's a big, overwhelming feeling of guilt. "Damn, old man, I should have gone."

I'm shit, my brother!

Then you start to feel bad about the fact that you didn't do

what you said you were going to do. What I want with you now is to do the exercise

that will give you greater importance so that you can

adhere to your training. Think about the goal you want. "Lalá, I want to train."

But why do you want to train? "I like

training" don't give me that talk,

I just told you that nature's prerogative

is to save energy. Why do you want to train?

Of course, you will do this, it is important until you do it

on paper, write it down. 1st objective: you will write

"I want to train to have a beautiful body".

Okay, why do you want to have a beautiful body?

You will put it underneath. "I want a beautiful body because I want it!" Okay, but why?

- What's behind this? - To keep the girl on the corner.

Okay, you want to have the girl on the corner. Cool, look

: Ranizito, why do you want to keep the mine on the corner?

- I don't want to, I'm joking! - It's hypothetical!

I'm getting married in a month!

- What is this here? Here?! - Why does this character want to be

- with the girl on the corner? - Because he likes her, he thinks she's beautiful.

And what will change in his life if he stays with her?

Oh, he'll be happier.

Oops, we started to delve deeper. First, a prettier body

, hooking up with the girl on the corner, being happier.

And on her side, next to her. This thing about

being happier, what will change in his life?

Maybe he will be more confident, gain more self-esteem.

- Maybe it has some greater purpose. - What purpose would that be?

- Take care of his wife. - Starting a family, can we think like that?

- Have children. - Having children, taking care of children.

Realize? At this moment, it's no longer going to the gym,

it's no longer going to the gym to have a beautiful body, it's these deeper things

and that's what you're going to do with you. An exercise to find something

deeper, and when you are thinking

about not going, because your mind will think about it,

make no mistake, this excitement is only at the beginning, then it passes.

I have been training for over 20 years. I'm going to tell you that

there are days when all I want in life is not to go

to training. - Yours passed a long time ago.

And that. When these thoughts occur to you, you will remember the

deeper purpose. You will no longer remember the girl on the corner,

you will create a scenario in your head of a family, and you will think of this moment

as follows: if I go to the gym today, I will be building this scenario.

You will stop thinking about what you are doing now, and you will

always think about what you are building, and each training session is a building block.

Each meal eaten on top of the diet, each night's sleep taken care of

is a brick, and so you will build it day after day,

brick after brick. Now that you're in the transformation mood, I want you to

watch this video here, habits that you possibly do, but that are destroying

your shape. Click on the video, it will help you a lot.