Cek Gula Darah, Asam Urat, Kolesterol ( Hasil Normal & Penyakit Yang bisa Meningkatkan hasil nya)

Summary

In this video, Dr. David discusses key health markers—blood sugar, uric acid, and cholesterol levels—providing valuable insights on normal ranges and the risks of abnormal levels. The video emphasizes the importance of maintaining a healthy lifestyle to prevent diabetes, gout, and cardiovascular disease. Dr. David offers practical tips on maintaining ideal body weight, exercising regularly, consuming a balanced diet, and regularly monitoring health metrics to prevent complications. With a focus on prevention and early management, the video provides actionable advice for overall health and wellness.

Takeaways

• 😀 Fasting blood sugar should be between 80-120 mg/dL for normal results.
• 😀 2-hour postprandial blood sugar (after eating) should range between 80-140 mg/dL.
• 😀 Random blood sugar levels are normal between 80-200 mg/dL.
• 😀 High blood sugar levels could indicate diabetes, with symptoms like frequent thirst, urination, and weight loss.
• 😀 To prevent diabetes, maintain an ideal weight, exercise regularly, and avoid excessive sugar and fats.
• 😀 Uric acid levels should be between 3-7 mg/dL for men and 2-6 mg/dL for women.
• 😀 High uric acid can cause gout, leading to painful, swollen joints.
• 😀 To prevent gout, limit high-purine foods like red meat and certain vegetables, and drink plenty of water.
• 😀 Normal total cholesterol should be below 200 mg/dL; levels above 240 mg/dL are considered high and increase the risk of heart disease and stroke.
• 😀 To prevent high cholesterol, reduce fatty foods and fried items, while increasing fish, fruits, and vegetables in your diet.
• 😀 Maintaining a healthy lifestyle with balanced eating, regular exercise, and weight control can help keep blood sugar, uric acid, and cholesterol levels in check.

Q & A

What are the normal blood sugar levels for fasting blood glucose?

The normal fasting blood glucose level is between 80-120 mg/dL, after fasting for at least 8 hours.

What does 'two-hour postprandial' blood sugar refer to, and what is its normal range?

'Two-hour postprandial' blood sugar is measured two hours after eating. The normal range is between 80-140 mg/dL.

What is considered normal blood glucose for random blood sugar testing?

Normal random blood sugar levels are between 80-200 mg/dL.

What are the normal levels for uric acid in the blood for men and women?

For men, the normal uric acid level is between 3-7 mg/dL, while for women it is between 2-6 mg/dL.

What is the normal total cholesterol level in the blood?

The normal total cholesterol level should be below 200 mg/dL.

How does high blood sugar indicate a risk of diabetes?

Blood sugar levels higher than normal may indicate the risk of diabetes mellitus, but other factors like glucose tolerance and dehydration may also cause high blood sugar.

What are common symptoms of diabetes mellitus?

Common symptoms include frequent thirst, increased urination, constant hunger, fatigue, unexplained weight loss, slow healing wounds, dry skin, itching, and tingling in the hands and feet.

How can we prevent diabetes mellitus?

To prevent diabetes, maintain an ideal body weight, exercise regularly, consume a diet rich in vegetables, fruits, and fish, limit sugar and fat intake, reduce stress, and check blood sugar regularly.

What should someone with diabetes mellitus do to avoid complications?

To avoid complications, people with diabetes should take medication regularly, follow a healthy lifestyle, eat fruits and vegetables, manage stress, and have regular check-ups with their doctor.

What are the common causes of high uric acid levels?

High uric acid levels can be caused by certain medications, hyperthyroidism, excessive fructose intake, and other health conditions.

How can one prevent gout or high uric acid-related conditions?

To prevent gout, avoid high-purine foods like red meat, organ meats, and certain vegetables. Drink plenty of water, limit alcohol, maintain a healthy weight, and exercise regularly.

What are the symptoms of high cholesterol?

Symptoms of high cholesterol can include chest pain, dizziness, headaches, nausea, and yellow patches under the eyes (xanthelasma).

How can one reduce bad cholesterol levels?

To lower bad cholesterol (LDL), limit the consumption of fatty foods, processed meats, and fried foods. Eat more fish, fruits, and vegetables, exercise regularly, and maintain an ideal body weight.