These HABITS Will Make You POWERFUL Beyond Belief | Brian Tracy | Motivation Radio 2024
Summary
TLDREste guion de video ofrece una emocionante travesía de autodescubrimiento y transformación, impulsada por hábitos que pueden llevarnos más allá de lo imaginable. Se exploran hábitos desde la mañana hasta la noche que iluminan el camino hacia la grandeza, liberándon al individuo de la mediocridad y revelando su potencial extraordinario. La aceptación de responsabilidades, el control emocional y la eliminación de emociones negativas a través de la responsabilidad y la no culpa, son claves para la libertad y el éxito. El guion invita a los espectadores a embarcarse en un viaje de transformación, donde la mente y el corazón se abren a posibilidades infinitas, y a dejar atrás dudas y limitaciones.
Takeaways
- 🌟 La importancia de desarrollar hábitos que te lleven más allá de tus sueños y aspiraciones.
- 🚀 Cada acción y decisión que tomes puede llevarte a tus metas más ambiciosas.
- 💡 Los hábitos que exploraremos te servirán como faros que iluminan el camino hacia la grandeza.
- 🔓 Aceptar más responsabilidad te da más control y, por lo tanto, más libertad.
- 🏆 La libertad es el deseo fundamental de todos y es el resultado final de la responsabilidad total.
- 🤔 La relación directa entre responsabilidad, control, libertad y emociones positivas.
- 😡 La eliminación de emociones negativas como miedo y duda es clave para desbloquear el poder de tu mente subconsciente y superconsciente.
- 🌳 La 'Árbol de emociones negativas' y cómo 'matarlo' de raíz quitando la justificación e identificación.
- 👐 La desidentificación y el no juzgar son herramientas para evitar el enganche emocional en situaciones.
- 💢 La culpa es la raíz de la mayoría de las emociones negativas y eliminarla es fundamental para la paz mental.
- 🔄 El 'Ley de Sustitución' para reemplazar la culpa por la responsabilidad personal y así apagar las emociones negativas.
- 🌱 La afirmación 'Yo soy responsable' como herramienta para transformar experiencias negativas en aprendizajes y empoderamiento.
Q & A
¿Qué tipo de viaje se describe en el guion del video?
-Se describe un viaje de autodescubrimiento y transformación, impulsado por el poder de los hábitos que pueden llevar a las personas más allá de los límites de su imaginación.
¿Cuáles son los hábitos que se mencionan en el guion que pueden llevar a una vida de éxito y realización personal?
-Los hábitos mencionados son aquellos que se pueden cultivar desde el momento de despertar hasta antes de dormir, incluyendo la asunción de responsabilidad total, la libertad y el control emocional, y la eliminación de emociones negativas.
¿Por qué es importante asumir responsabilidades según Brian Tracy en su discurso?
-Asumar responsabilidades es importante porque cuanto más responsabilidades se acepten, más control y libertad se tiene sobre la vida, lo que a su vez lleva a una mayor cantidad de emociones positivas.
¿Qué es un líder según la perspectiva de Brian Tracy en el guion?
-Según Brian Tracy, un líder es alguien que asume la responsabilidad total, se comporta como líder y puede ser un líder incluso sin seguidores o equipo.
¿Cómo se relaciona la responsabilidad con las emociones negativas según el guion?
-La responsabilidad y el control están directamente relacionados con la libertad y las emociones positivas. Por otro lado, la irresponsabilidad conduce a la falta de control y libertad, lo que a su vez provoca emociones negativas.
¿Qué es el 'árbol de emociones negativas' y cómo se describe en el guion?
-El 'árbol de emociones negativas' es una metáfora utilizada por Brian Tracy para describir las emociones negativas como frutos de un árbol, con el tronco y la raíz que mantienen estas emociones vivas, y donde la culpa es la raíz principal de la mayoría de ellas.
¿Cómo se sugiere combatir las emociones negativas en el guion?
-Se sugiere combatir las emociones negativas a través de la asunción de responsabilidad, eljiendo las justificaciones y la identificación, y el uso de la ley de sustitución, reemplazando la culpa por la afirmación 'Yo soy responsable'.
¿Qué es la 'ley de sustitución' y cómo se aplica en el guion para manejar las emociones negativas?
-La 'ley de sustitución' es un concepto que sugiere reemplazar el pensamiento de culpa con la afirmación 'Yo soy responsable'. Al aceptar la responsabilidad, se cancelan las emociones negativas y se empodera a la persona.
¿Por qué es importante no juzgar según el guion?
-Es importante no juzgar porque al no tomar un lado o una opinión, no se asocia ninguna emoción. Esto ayuda a mantenerse calmado y a evitar la acumulación de emociones negativas.
¿Cómo se relaciona la calma con la mente clara y la creatividad según el guion?
-La calma es crucial para la mente clara y la creatividad, ya que al estar emocionalmente involucrado en algo, se desactivan las habilidades mentales superiores y se entra en un estado de lucha o huida, lo que impide pensar con claridad.
¿Qué mensaje final se nos insta a recordar al concluir el viaje descrito en el guion?
-El mensaje final es que el poder para ir más allá de lo que imaginamos yemane en nosotros mismos, y se nos anima a cultivar estos hábitos con diligencia y determinación para que nos guíen hacia un futuro lleno de éxito, realización y alegría.
Outlines
🚀 Descubriendo el Poder de los Hábitos
Este párrafo introduce un viaje de autodescubrimiento y transformación, enfocado en el cultivo de hábitos que pueden llevar a superar los límites de la imaginación. Se presenta la idea de que cada acción y decisión puede ser un paso hacia metas audaces, y se invita a la audiencia a dejar atrás dudas y limitaciones para imaginar un futuro de éxito sin límites. La importancia de la responsabilidad y el liderazgo se destaca, con la afirmación de que la libertad y el control sobre la vida están directamente relacionados con la responsabilidad asumida.
🌱 Cultivando Emociones Positivas y Eliminando Negativas
Se analiza cómo la responsabilidad y el control sobre la vida están vinculados con la libertad y las emociones positivas. Se describe la relación directa entre la irresponsabilidad y las emociones negativas, y cómo la eliminación de las emociones negativas, como el miedo y la duda, permite que las positivas florezcan. Se introduce una 'árbol de emociones negativas' y se discuten estrategias para 'matar' estas emociones, como dejar de justificar y identificarse con ellas, y la importancia de no juzgar para evitar la acumulación de emociones negativas.
💡 La Clave del Autocontrol y la Libertad Emocional
Este párrafo profundiza en la idea de que la culpa es la raíz de la mayoría de las emociones negativas y que al dejar de culpar a otros, se pueden eliminar estas emociones. Se presenta la 'ley de sustitución', que sugiere reemplazar la culpa con la afirmación 'Yo soy responsable'. Se discute cómo la responsabilidad personal puede ser un medio para alcanzar la calma y la claridad mental, y cómo la negatividad desaparece al asumir la responsabilidad por nuestras decisiones y situaciones.
🌟 Asumiendo la Grandeza con los Nuevos Hábitos
El último párrafo concluye el viaje, reflexionando sobre el impacto de los hábitos explorados y cómo estos pueden transformar nuestras vidas. Se enfatiza que los hábitos no son rutinas sino herramientas poderosas. Se despeda con un mensaje de esperanza y motivación, instando a la audiencia a cultivar estos hábitos con diligencia y determinación, y se les desea un camino lleno de abundancia, alegría y éxito en la persecución de sus sueños.
Mindmap
Keywords
💡Autodescubrimiento
💡Transformación
💡Hábitos
💡Responsabilidad
💡Control
💡Libertad
💡Emociones negativas
💡Auto-culpa
💡Identificación
💡Juicio
💡Superación
Highlights
Embrace the power of habits to surpass your wildest dreams and transform your life.
Cultivate habits that guide you from waking to sleeping, illuminating the path to greatness.
Success is a tangible reality that can exceed your expectations through the right habits.
Accepting more responsibility leads to greater control and freedom in life.
Leadership is about behaving like a leader and assuming total responsibility.
The desire for freedom is universal, and it's linked to the level of responsibility one accepts.
Eliminate negative emotions to unlock the power of your subconscious and superconscious mind.
Starve the roots of negative emotions by stopping justification and identification.
Non-judgment and disidentification are keys to eliminating negative emotions.
Blame is the core of most negative emotions; cutting it cuts the tree of negativity.
Replace blame with the affirmation 'I am responsible' to stop negative emotions.
Accepting responsibility is the key to empowerment and eliminating negativity.
Use your mind to rationalize and take responsibility for negative experiences.
The law of substitution helps in replacing blame with responsibility for a positive mindset.
Stay calm and detached to maintain mental clarity and creativity.
Calmness is the precursor to peace of mind, self-esteem, confidence, and effectiveness.
The measure of success is the ability to remain calm amidst life's turbulence.
The habits explored are powerful tools for transformation and unlocking potential.
Carry the belief in your capability to achieve greatness as you continue your journey.
Transcripts
[Music]
welcome Seekers of greatness today we
embark on a journey of self-discovery
and transformation a journey fueled by
the power of habits that have the
potential to propel you beyond the
limits of your imagination in a world
brimming with possibilities it's easy to
feel overwhelmed by the vastness of our
dreams and aspirations but what if I
told you that there are specific habits
you can cultivate to not only reach but
surpass your wildest dreams imagine a
life where every action you take every
decision you make leads you closer to
your most audacious goals a life where
Success is Not Just A Distant dream but
a tangible reality a reality that
exceeds even your own expectations that
my friends is the promise of the habits
we'll explore today from the moment you
wake up to the final moments before you
drift off to sleep these habits will
serve as your guiding lights
Illuminating the path to Greatness they
will Empower you to break free from the
shackles of mediocrity and embrace the
extraordinary potential that lies within
you as we journey together I invite you
to open your mind and heart to the
infinite possibilities that await let go
of any doubts or limitations that have
held you back in the past and dare to
imagine a future where success knows no
bounds so are you ready to embark on
this transformative Journey are you
ready to discover the habits that will
take you beyond what you ever imagin
possible if so so let's dive in and
unlock the secrets to a life of
unparalleled success fulfillment and joy
the more responsibility you accept the
more control you have the more control
you have the greater Freedom you have
you're about to hear a speech that will
change your life by Brian Tracy relax
take notes and watch this entire video
so you don't miss anything that could
have a big impact on your life in life
you decide to be responsible or
irresponsible being irresponsible the
top 10% of people is being fully
responsible these are leaders and you
can be a leader without followers you
can be a leader without a team a leader
is a person who behaves like a leader
and a leader is someone who assumes
total responsibility total
responsibility the more responsibility
you accept the more control you feel you
have over your life not just physical
and financial control but emotional
control you feel like you're in charge
the more control you have the more
freedom you have if you were to ask
people why they want to start their own
business why they want a lot of money if
you ask them again and again the final
question they will always give you is to
be free we all want to be free we love
freedom no human being has ever said I
have too much Freedom please take it
away there are politicians who believe
that voting members of the public have
too much freedom and believe they have
been elected to take away that freedom
through taxes and regulations but there
is never a person who says I have too
much Freedom please tax my income please
regulate and limit my behavior so that I
do things you believe are good for me
when you put it that way nobody would
ever say that and yet this is one of the
great dilemmas of the day so the more
responsibility you accept the more
control you have and the more freedom
you have the more positive emotions you
have there is a direct one-to-one link
between responsibility and control
freedom and positive emotions at the
lower end of the spectrum
irresponsibility leads to a lack of
control feeling out of control a lack of
Freedom you feel controlled by other
people and you have negative emotions I
spent hours in several years of my youth
studying the concept of negative
emotions this is one of the most
important work ever done based on people
from all over the world because the only
thing standing between you and a
fabulous life are negative emotions fear
and negative emotions if you don't have
negative emotions since nature abhor a
vacuum what will your mind be filled
with if you don't have negative emotions
the mind doesn't stay empty what will
fill it it will be filled with positive
emotions love happiness joy and
exhilaration the big business of life is
to eliminate negative emotions and
eliminating negative emotions is the key
to unlocking the power of your
subconscious and superconscious mind how
do we do it well I found out how and it
works like a dam we say here the trick
of negative emotions now this is my
creation the tree of negative emotions
it's something I designed and in the
tree of negative emotions what you have
here and then you have the trunk and
then you have the root system here's the
ground in the tree of negative emotions
the fruits of the tree of negative
emotions grow which are anger fear doubt
and then there's Envy the greeneyed
monster then there's Envy you know Envy
is the main motivating force behind most
modern politics those who have less Envy
those who have more and vote for people
who promise to take it away and then
there's its twin sister resentment oh
envy and resentment go hand in hand arm
in arm and then there's self-doubt and
there are all kinds of fears and there
are about 54 negative emotions and these
are like trees these are like fruits on
the trees so how do you get rid of
negative emotions well we say the first
thing you do is you starve the roots to
death because if you starve the root
system the tree will wither and die so
there are two essential factors that
maintain negative emotions that create
them and keep them alive justification
it's when you say I'm entitled to this
negative emotion because of what this
person did and what this person said and
what this person told me at that time
I'm Justified and what we do is we
continually talk we have an ongoing
conversation thinking of all the reasons
we're justified in being angry upset and
negative about this person all we think
is I'm entitled to this
emotion the other factor that creates
negative emotions is
identification identification is taking
things personally if we can't take
things person personally then what
happens is we can't attach any
negativity to them if it's not personal
for example if someone robbed a store in
Bangladesh two weeks ago and took all
the money from poor people we don't
suffer any negative emotion because we
don't take it personally we look at
unfortunate experiences that happen in
the world earthquakes and tsunamis and
so on but we don't get excited about
them because they don't really affect us
how many people went to bed writhing
crying over the Japanese tsunami and the
closing of the nuclear reactor
we read about it in the newspaper and
then just watched something else on TV
went to the comic section or sports for
us there's no emotion associated with it
because we don't take it personally and
so if you stop justifying and creating
reasons why you're entitled to the
negative emotion and stop identifying
with your negative emotions they begin
to wither and die how you starve the
fruits of the tree of negative emotions
you become non-judgmental if you can
become non-judgment in that case you
simply refuse to judge you simply refuse
as they say that prejudice is the bias
and so what you do is you don't judge in
the Bible which is a book that gives
many insights into peace of mind it says
do not judge lest you be judged for with
the Judgment you use you will be judged
also in other words if you judge other
people they will judge you so what you
do is you don't judge and if you don't
take a side or an opinion you have no
Associated emotion you completely
disconnect the emotion so when you hear
something don't get upset or angry about
it just don't judge you say well let's
look at all the facts I have worked with
great leaders whose companies face
tremendous crises and in all cases they
remain as calm as water they are calm
and passive and don't judge they say
well let's see exactly what happened and
so they ask questions I wrote a book
about this called it was about to be
called crisis moment they called it
crisis point but what it basically says
is that it teaches people to stop the
clock stay calm get the facts and not
judge they don't get angry they don't
get upset they don't get rattled they
stay calm and the measure of how
successful you are as a person is how
calm you can remain when there's
turbulence in the world around you
instead of getting stuck right away the
second is identification don't take
things personally and so we say here we
become non-judgmental and secondly we
disidentify bonding is
non-bonding it is only when we bond to
an outcome when we bond to money when we
bond to a relationship ship or bond to a
job it is only when we Bond and get
emotionally attached that it can cause
us some unhappiness anger or resentment
or negativity that's why it's so
important to step back and emotionally
detached from it so as not to get upset
about it and say well it's just like
thinking about things that happened in
the past we say well things just happen
as simple as that things just happen and
you say things just happen well this
happened yes things happen you know the
old rhyme with what happens yes things
happen and if you can say that then you
stay calm now here's an interesting
point calmness is what leads to Peace of
Mind calmness is also coextensive with
self-esteem confidence Effectiveness and
creativity when you emotionally engage
in anything all your higher creative
mental powers are shut off and you go
back to fight or flight your lyic system
fear anger and so on as long as you
emotionally engage you can't think
clearly there's a line from Francis
Bacon that says it makes a man not able
to be true to his own ends in any way in
other words we get so excited about it
that the key is to stay calm that's why
they say take a deep breath count to 10
stay calm detach get the facts don't get
upset don't get involved well that's how
negative emotions are eliminated you'll
find that people who don't have negative
emotions are much calmer and more
positive than others however there's
something even better and that's that
the key to getting rid of negative
emotions is to cut the trunk of the tree
which is blame blame is at the root of
99% of negative emotions if we remove
blame we cut the tree and it's almost as
if these negative emotions were lights
on a Christmas tree and the Christmas
tree is plugged into the wall if you
unplug one light from the Christmas tree
from the wall what happens to all the
lights simultaneously they all go out
and when you stop blaming all your
negative emotions stop and as long as
you're not blaming your negative
emotions stop you have no negative
emotions and at that moment your mind
begins to fill with positive emotions so
how do we stop blaming well this is so
simple and so powerful that it literally
is life-changing for me I still have to
use it every day because your life is
full of difficult people and unexpected
setbacks of course it is so the only
question is not what happens you can't
change that you can change how you
respond your responsibility so nothing
and no one makes you angry there's no
anger or negativity in a situation by
itself it has no emotion attached no
more than a rock any emot in a situation
is AEM motion that you put into that
situation by the way you interpret it
for yourself by the way you justify
identify or blame so by removing blame
and negative emotions remove them using
the law of substitution the law of
substitution says replace the thought of
blame with this affirmation I am
responsible now this seems so simple and
yet I still think about it and use it
every day it is impossible to blame and
accept responsibility at the same time
one cancels out the other
so it is impossible to be negative and
accept responsibility it is impossible
not to feel empowered when you accept
responsibility so say these words say I
am responsible now I want you to think
of any negative experience in your life
that still causes you anger sadness or
unhappiness and simply say instead I am
responsible just think to yourself I am
responsible I am responsible now what I
learned that had a great impact on my
mind is that rationalizing rationalize
your mind to think of all kinds of
reasons why we are entitled to our
negative emotions so instead of using
our mind against ourselves by committing
emotional Haru where you cut your
stomach and stab yourself and make
yourself unhappy and miserable you use
your mind to eliminate the expression of
negative emotions so if you think of any
negative experience in your life you
simply say wait a minute I am
responsible I am
responsible and then you think in what
way am I responsible how am I
responsible if you're dealing with a
negative situ situation that you've had
for a long time the first time I
recommend it is very difficult because
you've fallen in love with your
negativity and don't want it taken away
from you people don't want to give up
their negativity so you'll have to play
with this idea and say wait a minute
let's say you had a horrible
relationship and the person treated you
very very badly and it ended in a
terrible divorce and emotional stress
what you do is say wait a minute I am
responsible I am responsible now how and
in what way could I be respons
responsible well I got into the
situation I married the person when it
was clear it wasn't going to work out I
stayed in the situation in fact even
before I got married I knew this wasn't
good but I did it anyway because my
mother expected me to and we had already
sent out the invitations and I could
have backed out 38% of people who get
married say that if it weren't for all
the people coming they would have
changed their minds already I had this
great experience I was taking a taxi to
the airport and I told the driver please
take me to the air airport he said where
do you need to go I said well I'm going
to Vancouver he said it's nice to pick
up someone who knows where they're going
and I said really last night I had a
passenger who was very interesting this
woman called me to come to her house and
pick her up but I was supposed to go
through the back alley and wait and the
passenger would come out so I drove
found the address and there were cars up
and down on both sides of the street
lights on a big party in full swing and
people everywhere having fun so I said
I'm going to go around the block and he
stopped in the alley and waited about 5
or 10 minutes later this woman came
running out with her suitcases to the
car and said take me to the airport he
said great he started heading to the
airport and asked where are you going
she said the first plane out in any
direction I don't care he said really he
said I've never had that before he said
see all those people back there he said
that was my wedding reception I got
married this afternoon and I knew I
shouldn't marry that guy and when I got
home and I was taking off my clothes
changing after the wedding I sat in my
room and thought my God what a mistake
I've made this is really stupid he said
I'm getting out of here before it goes
any further he said take me to the
airport I'll take the first plane in any
direction and so he did and yet 38% of
people who get married think this way
this is according to marriage counselors
by the way they count couples they find
that around 38% on average based on a
study of 100,000 counseled couples
decide not to get married my point is
this if you had a bad business deal who
got you into it you did it to yourself
you made the decision you made the
choice yourself you had some doubts but
you went ahead or didn't get enough
information in other words use This
brilliant mind of yours to think of all
the reasons why you are responsible and
when you do that you'll find that
negativity begins to disappear and you
stop being negative about the other
person you say I'm an adult I made some
bad decisions now that was really dumb
and then you start telling yourself that
was a dumb decision I was really stupid
to do that if I had researched more or
had thought about it or had listened to
my intuition and so on now you're using
your mind to keep yourself calm positive
and clear and you keep saying hey I am
responsible I am
responsible and as you say I am
responsible you pull the plug of the
negative emotions tree and all your
negative emotions stop this applies by
the way to a negative situation in your
life that still makes you angry when you
think about it if you apply this within
a few days every time that memory arises
you'll cancel it by saying wait a minute
I am responsible in a few days it will
stop arising and eventually fade away
and vanish and you'll say you know I
haven't thought about that situation for
two or 3 weeks and when it comes up you
just brush it off like in the game of
wakamo you just brush it off and you say
wait a minute I am responsible ible and
it stops
again and soon it disappears forever and
as we come to the end of our journey let
us pause to reflect on the profound
impact of the habits we've explored
today from the moment we set out we
embarked on a quest to uncover the keys
to unlocking our fullest potential to go
beyond what we ever dared to imagine now
armed with the knowledge and wisdom
gained along the way we stand on the
precipice of greatness ready to seize
the opportunities that await us the
habits we've uncovered Are Not Mere
routines but powerful tools that have
the potential to transform our lives in
ways we never thought possible as we bid
farewell to this journey Let Us carry
with us the unwavering belief that we
are capable of achieving greatness let
us Embrace these habits with open arms
knowing that they will guide us towards
a future filled with success fulfillment
and joy but our journey does not end
here it is merely the beginning of a new
chapter one filled with endless
possibilities and boundless
opportunities so as we part ways I urge
you to continue cultivating these habits
with diligence and determination may
they serve as beacons of light in the
darkest of times guiding you towards
your dreams with unwavering certainty
and may you always remember that the
power to go beyond what you imagined
lies within you thank you for joining me
on this extraordinary Journey may your
path be filled with abundance joy and
endless success as you continue to
pursue your dreams with passion and
purpose
[Music]
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