what to do if you're bored (instead of mindlessly scrolling)

Summary

In this video, the creator encourages viewers to reduce phone usage by offering 12 productive and enjoyable activities to replace mindless scrolling. From creating subject-specific playlists and learning to code with AI-powered tools, to exploring digital worlds and starting a movie club, the video presents fun ways to reclaim time. Other suggestions include engaging in creative hobbies like painting, learning a new language, and improving practical skills. The goal is to help viewers use their time more intentionally and embrace activities that foster personal growth and connection.

Takeaways

• 😀 Spending less time on your phone can free up a lot of time for more meaningful activities.
• 😀 Creating subject-specific playlists can make studying more enjoyable and improve focus.
• 😀 You can learn to build apps and websites without knowing how to code, using AI-powered tools like Cursor.
• 😀 Starting a movie club can help you become more cultured while keeping you socially connected.
• 😀 Spending time with siblings, even in playful ways, is more productive than mindlessly scrolling through your phone.
• 😀 Decluttering your digital space, such as your phone and computer, can be a satisfying and productive use of time.
• 😀 Engaging in creative activities, like painting or sketching, can help reconnect with your creative side.
• 😀 Learning a new language can be both fun and rewarding, and apps can help you stay consistent in your learning.
• 😀 Exploring the world digitally through tools like Google Earth can be an exciting way to learn about different cultures and places.
• 😀 Doing puzzles, like crossword puzzles or word games, can help keep your mind sharp and add a fun competitive element to your routine.

Q & A

What is the main goal of the video?

The main goal of the video is to help viewers reduce their phone usage and find more meaningful and productive ways to spend their time.

What are some examples of activities to do instead of mindlessly scrolling on the phone?

Examples include creating subject-specific playlists, building projects using AI-powered code editors like Cursor, starting a movie club, decluttering your digital space, painting, learning a new language, and exploring the world digitally using tools like Google Earth.

What is suggested as an alternative to simply listening to low-beat music during study sessions?

The video suggests creating subject-specific playlists where each class has its own vibe. For example, classical music for English and history, and electronic or cinematic music for science and math.

How does Cursor help with building projects without prior coding knowledge?

Cursor is an AI-powered code editor that simplifies the process of building apps or websites. It provides instructions on how to structure projects, offers code suggestions, and helps users build something like a 3D tic-tac-toe game without needing to know complex coding.

Why is starting a movie club recommended in the video?

Starting a movie club is recommended because it helps people stay connected with friends, catch up on cultural classics, and encourages more intentional screen time, in contrast to mindlessly scrolling on phones.

How can decluttering your digital space be productive?

Decluttering your digital space can improve organization and mental clarity. The video suggests deleting unneeded apps, photos, and videos, organizing remaining items into folders, and using tools like WiisTree to clean up computer storage.

What is the benefit of painting or engaging in other creative activities?

Engaging in creative activities like painting, sketching, or photography helps reconnect with your creative side, which is often neglected in the pursuit of academic or career-focused goals. It provides a sense of fulfillment and nurtures personal growth.

How does learning a new language help with personal growth?

Learning a new language enhances cognitive skills, connects you with new cultures, and broadens your worldview. The video highlights how apps and content immersion can support language learning.

Why is it suggested to explore the world digitally using Google Earth?

Exploring the world digitally using Google Earth allows you to discover new locations, learn about different cultures, and satisfy your curiosity about the world—all from the comfort of your home.

What is a 'puzzle run,' and how does it benefit the brain?

A 'puzzle run' involves completing several quick puzzles, such as crosswords, Wordle, and other brain games. It’s beneficial for mental sharpness and cognitive exercise, keeping the brain engaged and active.

How can starting a collection contribute to personal fulfillment?

Starting a collection, whether it’s Rubik's Cubes, books, or vinyl records, can bring meaning and joy through small, personal hobbies. These activities provide a sense of accomplishment and satisfaction, which is often more sustainable than the fleeting happiness from larger accomplishments.

What is the idea behind vlogging for yourself?

Vlogging for yourself is about capturing personal moments and reflecting on your day. It helps you stay present, appreciate the small things, and creates a visual memory of your life, enhancing mindfulness and personal growth.

Why is learning practical skills like car maintenance or cooking important?

Learning practical skills like car maintenance, cooking, or ironing helps develop self-reliance and prepares individuals for adulthood. These skills are valuable for everyday life and can provide a sense of accomplishment.