ढाबा स्टाइल पालक की सब्जी नहीं खाने वाले भी बड़े मजे से खायेंगे। Healthy palak ki sabji|Dhaba style

Summary

In this video, the host demonstrates how to make a delicious and unique spinach (पालक) curry that even spinach skeptics will enjoy. The recipe uses fresh spinach, garlic, cumin, dried red chilies, onions, roasted peanuts, and roasted chana dal, with a blend of spices to create a flavorful dish. The spinach is first fried with garlic and cumin, then combined with a spice paste, and cooked to perfection. This simple, no-cream dish is rich in flavor and can be served with roti, naan, or paratha. It's perfect for the winter season, offering a hearty and nutritious meal.

Takeaways

• 😀 The recipe is for a flavorful garlic spinach dish, also known as 'Lahsooni Palak'.
• 😀 400g of fresh spinach (palak) is used as the main ingredient in this recipe.
• 😀 The spinach should be thoroughly washed, drained, and finely chopped to avoid long threads when cooked.
• 😀 The spinach is first fried with cumin seeds and garlic for enhanced flavor.
• 😀 Red chili powder, turmeric powder, coriander powder, and salt are added to create a spicy base for the gravy.
• 😀 Roasted peanuts and chana dal (roasted gram) are blended into a paste to thicken the gravy.
• 😀 A combination of dried red chilies, garlic, and onions is sautéed to form the gravy base.
• 😀 Tomatoes are cooked until soft and incorporated into the gravy for a balanced tangy flavor.
• 😀 The spinach is then added to the gravy, and the dish is simmered on low heat to blend the flavors.
• 😀 Garnishing the dish with fresh coriander adds a finishing touch to the vibrant green spinach curry.
• 😀 The dish is best served with roti, paratha, naan, or traditional flatbreads like bajra or makki ki roti.

Q & A

What is the main ingredient in this recipe?

The main ingredient in this recipe is spinach (पालक), which is used to prepare a unique and flavorful spinach dish.

How should the spinach be prepared before cooking?

The spinach should be washed thoroughly to remove any dirt, then chopped finely. It's important to chop it very finely to prevent long spinach strands in the final dish.

Why is it important to chop the spinach finely?

Chopping the spinach finely ensures that it cooks properly and doesn’t form long strands, which can be unpleasant to eat. This also helps the spinach blend well with other ingredients.

What is the purpose of frying the spinach with garlic before adding it to the dish?

Frying the spinach with garlic enhances the flavor of the spinach and allows it to release its juices. This step also helps infuse the spinach with the rich aroma of garlic.

Can you substitute roasted chana dal with anything else in the recipe?

Yes, if roasted chana dal is not available, you can substitute it with roasted besan (gram flour). This will provide a similar texture and consistency for the gravy.

What role does the combination of peanuts and chana dal (or besan) play in the recipe?

The peanuts and chana dal (or besan) add a nutty flavor and help thicken the gravy, creating a rich, creamy texture without the need for cream or cashews.

How should the gravy be cooked to achieve the right consistency?

The gravy should be cooked until the oil starts to separate from the masala, and the texture becomes thick. You can add a little water to adjust the consistency if needed.

What is the significance of kasuri methi in the dish?

Kasuri methi (dried fenugreek leaves) adds a unique aroma and flavor to the dish, enhancing the overall taste and providing a distinctive earthy undertone.

What type of bread or side dish is this spinach recipe commonly served with?

This spinach dish is commonly served with flatbreads such as roti, paratha, or more traditional options like bajra or makki ki roti.

Why is this spinach dish especially suitable for winter?

This spinach dish is perfect for winter because it is hearty and warming. The spices and cooking method make it comforting and ideal for cold weather, providing both nutrition and warmth.