(訪談)醫生診斷他癌症末期,是六年前,柏格醫生 Dr Berg

柏格醫生中文 健康知識
20 Apr 202425:47

Summary

TLDR在这段视频中,主持人采访了一位六年前被诊断为晚期癌症但至今仍然活着的人。视频讨论了晚期癌症的定义,即癌细胞已转移到至少一个器官,通常预期寿命只有几周到几个月。然而,这位受访者通过长期禁食和模仿禁食的饮食计划,以及使用天然物质阻断癌细胞获取酮体的途径,成功地延长了生命。视频中强调,这些方法不应替代专业医疗建议,但提供了一些可能有助于癌症患者考虑的替代方案。

Takeaways

  • 😷 视频中采访的嘉宾曾被诊断为晚期癌症,但六年后仍然活着。
  • 🎯 晚期癌症,也称为转移性癌症,意味着癌细胞已经扩散到至少一个器官。
  • 🚫 嘉宾被告知癌症晚期后,医生没有提出治疗建议,认为已无治疗意义。
  • 🧬 癌症细胞起源于正常细胞,由于线粒体损伤,细胞通过古老的途径获取能量,导致失去程序性细胞死亡。
  • 🤔 视频强调,所讨论的内容不替代专业医疗建议,不应视为绝对治愈保证。
  • 🍽 嘉宾通过长期禁食和不规律的短期禁食来对抗癌症,禁食期间身体利用酮体作为能量来源。
  • 💊 无法进行禁食的人可以尝试模拟禁食饮食,通过摄入特定食物和卡路里限制来模拟禁食效果。
  • 🌱 饮食建议包括大量蔬菜、高质量的橄榄油、草药和茶,避免铁和钙补充剂,因为它们可能促进癌细胞生长。
  • 💊 提出了一种使用天然物质抑制癌细胞获取酮体的方案,称为Scott抑制剂方案。
  • 🌟 强调了维生素D的重要性,以及保持低压力和适度运动对免疫系统的好处。
  • 🔍 视频建议保持开放的心态,不断寻找和尝试不同的方法来对抗癌症,以避免复发。

Q & A

  • 什么是四期癌症?

    -四期癌症,也称为转移性癌症,意味着癌细胞已经扩散至至少一个器官。在视频中,这位患者的情况是癌细胞已经扩散到了骨骼。

  • 四期癌症患者的预期寿命通常是怎样的?

    -四期癌症患者的预期寿命通常从几周到几个月不等,在极少数情况下可以延长至数月甚至一年。

  • 视频中的嘉宾是如何在被诊断出四期癌症后存活六年的?

    -视频中的嘉宾通过多种方法,包括长期禁食、特定的饮食计划以及自然疗法等,成功地延长了自己的生命。

  • 为什么在治疗癌症时需要考虑多种不同的方法?

    -因为癌症有不同的理论支持,例如有的理论认为通过生酮饮食可以饿死癌细胞,而另一些理论则认为癌细胞可以利用酮体生存。因此,考虑多种方法可以帮助覆盖更全面的治疗角度。

  • 视频中提到的禁食对癌症患者有什么潜在的好处?

    -禁食可以导致体内产生酮体,这可能有助于饿死癌细胞。此外,禁食还可以激活身体的肿瘤抑制基因,增强免疫系统,并可能提高化疗的耐受性。

  • 如果癌症患者无法进行禁食,有什么替代方案?

    -如果患者无法进行禁食,可以采用禁食模拟饮食,这是一种特殊的饮食计划,可以在不完全禁食的情况下模拟禁食的效果。

  • 什么是Scott抑制剂协议,它如何帮助癌症治疗?

    -Scott抑制剂协议是一种自然疗法,它使用多种天然成分来阻止癌细胞获取酮体,从而饿死癌细胞。这些成分包括绿茶提取物、大蒜提取物等,它们可以针对不同的癌症代谢途径。

  • 为什么癌症患者需要避免铁和钙补充剂?

    -铁和钙可以促进癌细胞的生长,铁是癌细胞的燃料,而钙则可能促进肿瘤的生长。因此,癌症患者应避免这些补充剂。

  • 维生素D对癌症患者有什么重要性?

    -维生素D对维持免疫系统的健康至关重要,它可以帮助增强免疫系统,降低癌症风险,并可能减少癌症复发的风险。

  • 癌症患者在进行禁食或禁食模拟饮食时应该如何安排日常饮食?

    -在禁食或禁食模拟饮食期间,患者应该主要摄入蔬菜、高质量的特级初榨橄榄油以及草药等。在非禁食日,应保持清洁饮食,摄入足够的蛋白质和其他营养。

  • 为什么癌症患者应该避免高强度的锻炼?

    -高强度的锻炼可能会消耗过多的能量,这对于正在进行禁食或禁食模拟饮食的患者来说可能是不利的。相反,轻度至中等强度的锻炼,如散步,可以帮助保持身体健康而不过度消耗能量。

Outlines

00:00

😀 癌症晚期患者的生存奇迹

这段视频讲述了一个被诊断为四期癌症(转移性癌症)的男子,尽管被告知生命只剩下几周到几个月,却奇迹般地活了六年。视频中强调,这不是一个绕过医生治疗的建议,而是分享一些可能有助于对抗癌症的信息。讨论了不同的理论,包括生酮饮食可能对抗癌症的观点,以及癌症可能使用酮体作为能量来源的矛盾理论。

05:02

🧬 癌症治疗的多角度探讨

视频中提到了与著名医生合作研究的成果,并强调癌症细胞的能量来源已经从线粒体转移到了其他途径。讨论了癌症的适应性和生存能力,以及通过长期禁食和不规律的短期禁食来干扰癌症的代谢。此外,还提到了不进行化疗和放疗的个人选择,以及通过科学出版物自学来理解癌症,并找到可能的治疗方法。

10:02

🍲 禁食模拟饮食与癌症治疗

介绍了禁食模拟饮食的概念,这是一种低热量饮食计划,旨在模拟禁食的生理效应,但不需要完全禁食。推荐的饮食包括蔬菜、高质量的橄榄油和香料,以减少癌症细胞的燃料供应。还讨论了禁食对免疫系统的潜在益处,以及如何根据个人的化疗周期来调整禁食模拟饮食。

15:04

💊 癌症治疗的自然方案

探讨了使用天然物质阻断癌症细胞获取酮体的酶,从而可能抑制癌症生长的方案。介绍了一种结合了七到八种天然疗法的协议,旨在从不同角度攻击癌症。还提到了避免铁和钙补充剂,因为它们可能促进癌症生长,以及维生素D对免疫系统的重要性。

20:09

🚫 癌症患者应避免的事项

强调了癌症患者应避免的几件事情,包括铁和钙补充剂的摄入,以及避免乳制品。同时,提到了维生素D的重要性,以及适度的锻炼和避免高强度运动的建议。还提到了保持低压力水平的重要性,以及个人在面对癌症复发时的准备和对策。

25:09

🔬 持续研究与分享信息

视频最后感谢了参与者,并提到了正在进行的更多研究。承诺将分享更多的信息,并鼓励观众关注后续内容。强调了从成功案例中学习的重要性,并提供了一个链接,以便观众可以获得更多关于讨论主题的信息。

Mindmap

Keywords

💡癌症晚期

癌症晚期,也称为转移性癌症,指的是癌症已经扩散到至少一个器官之外。在视频中,提到了嘉宾患有四期癌症,也就是晚期癌症,这通常意味着病情严重,生存期可能只有几周到几个月。然而,嘉宾已经活了六年,这超出了常规预期,成为讨论的焦点之一。

💡酮症饮食

酮症饮食是一种低碳水化合物、高脂肪的饮食方式,目的是让身体进入酮症状态,即主要通过分解脂肪产生酮体作为能量来源,而非依赖葡萄糖。视频中提到了有关癌症细胞能否通过酮体获得能量的讨论,以及酮症饮食可能对抗癌的潜在效果。

💡有氧糖解

有氧糖解是细胞在有氧条件下通过糖解过程产生能量的方式。在视频中,提到了癌细胞可能通过有氧糖解以外的途径获取能量,这是癌症治疗研究中的一个关键点,因为它关系到癌细胞的生存和扩散机制。

💡自噬

自噬是细胞内的一种清理过程,细胞可以分解自身的非必需成分以维持生存。2016年的诺贝尔生理学或医学奖就授予了在自噬机制研究方面做出贡献的科学家。视频中提到了自噬与癌细胞的关系,以及它在抗癌策略中的潜在作用。

💡长期禁食

长期禁食是指持续一段时间不摄取食物,只摄取水分的做法。视频中的嘉宾通过长期禁食,比如长达40天的禁食,以及定期的短期禁食,来尝试控制癌症。禁食被认为可以激活身体的某些机制,可能有助于对抗癌症。

💡模拟禁食饮食

模拟禁食饮食是一种模仿禁食效果的饮食计划,通过限制卡路里的摄入来模拟禁食的生理效应。视频中提到,如果不能进行真正的禁食,可以尝试模拟禁食饮食,这也是一种可能有助于抗癌的策略。

💡肿瘤抑制基因

肿瘤抑制基因是一类能够防止细胞无限制增殖的基因。在视频中,提到了禁食可以激活肿瘤抑制基因,这可能是禁食有助于抗癌的原因之一。

💡化疗

化疗是一种使用药物治疗癌症的方法,这些药物可以杀死癌细胞或阻止它们的生长。视频中提到了化疗,并讨论了如何结合禁食或模拟禁食饮食来提高化疗的效果,减少化疗的副作用。

💡免疫调节

免疫调节是指调节免疫系统反应的过程,使其能够有效地对抗疾病。视频中提到,禁食可以增强免疫系统,这可能有助于身体更有效地对抗癌症。

💡谷胱甘肽

谷胱甘肽是一种存在于人体的抗氧化剂,对维持细胞健康和功能至关重要。视频中提到了使用谷胱甘肽抑制剂作为一种可能的抗癌策略,尽管具体的机制和效果在视频中没有详细解释。

Highlights

访谈对象患有四期癌症,本应在六年前去世,但至今仍然活着。

四期癌症,也称为转移性癌症,意味着癌细胞已至少扩散至一个器官。

四期癌症患者的正常寿命通常只有几周到几个月,极少数能活到一年。

访谈对象未接受化疗或放疗,而是通过其他方法成功对抗癌症。

访谈对象通过长期禁食和不规律的短期禁食来对抗癌症。

禁食期间,身体会产生酮体,可能有助于杀死癌细胞。

禁食可以激活身体的肿瘤抑制基因,并增强免疫系统。

如果无法进行禁食,可以采用模拟禁食的饮食计划。

模拟禁食的饮食计划包括五天内大幅减少卡路里摄入。

建议的饮食包括蔬菜、高质量的橄榄油和草药。

除了禁食,还推荐每天只吃一餐,以保持营养和能量。

介绍了一种使用天然物质阻断癌细胞获取酮体的协议。

Scott酶抑制剂协议使用多种天然物质来阻断癌细胞的能量供应。

强调了避免摄入铁和钙补充剂,因为它们可能促进癌细胞生长。

建议补充维生素D,以增强免疫系统。

建议进行适度的锻炼,如散步,避免高强度运动。

访谈对象强调了持续学习和准备对抗癌症复发的重要性。

访谈对象分享了他如何通过多种方法成功对抗癌症的经历。

访谈结束时提供了一个链接,供观众获取更多信息和研究资料。

Transcripts

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today I'm going to interview someone who

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should have been dead six years ago and

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he's still alive so we're going to talk

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about why he's still alive he had stage

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four cancer now what is stage four

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cancer stage four cancer is also known

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as metastatic cancer which means it has

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spread to at least one organ and in his

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case it spread to his bones but here's

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the thing the

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normal lifespan of some with the stage

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four cancer is from a few weeks to a few

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months and in rare

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cases several months to up to a year but

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it's been six

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years since guy has been told he had

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cancer so he's still alive hello guy

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good to see you hi hi Eric nice to see

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you again very nice to see you and uh

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we're going to talk about this because I

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have to give a disclaimer um this is not

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meant to bypass your medical doctor

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check with your doctor before

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implementing any of the things we're

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going to talk about we're not here to um

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tell you we have the absolute

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positive guaranteed cure okay we're not

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going to tell you that however that

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being said if I had cancer I would want

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to know what I'm about to tell you

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because there's some fascinating

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information that I want to put on your

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radar to consider and in this present

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ation we want to be very reasonable as

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far as um make it ISE as possible and as

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easy to do

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because when someone gets cancer they're

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getting so many different opinions so

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our thought in this presentation was to

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do several things at once not to only do

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one thing just to make sure we cover all

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bases because there's different

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conflicting theories you know there's

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one theory that says that if you just

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starve the cancer off with glucose doing

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the ketogenic diet you'll kill the

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cancer off okay and there's another

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theory that states that well cancer can

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live on ketones okay so that conflicts

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with that first Theory so we have an

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idea to actually cover both sides of the

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spectrum including if someone also wants

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to do some medical care we're not here

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to tell you what to do but we want to

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tell you that um there's things to look

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at there's things you should consider

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and uh there's some fting information

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that we're going to share with you today

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uh so so in other words the protocol

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that we want to talk about uh today

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involves um even someone doing chemo

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okay so there's some research that guy

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and I uh both worked on with a a very

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famous competent physician

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researcher um that we published and we

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will put all those links down below U we

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could spend an hour going through this

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study and put you completely to sleep

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but we're not going to do that because

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it's very tactical um but to really give

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you the Simplicity of this a cancer cell

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really came from a normal cell and what

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happened is there's damage in the

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mitochondria the body then has a plan B

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to survive and so it uses more of an an

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older ancient pathway to get its fuel so

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the cancer then loses its programmed

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cell death and it can live forever but

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it gets his energy from another source

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outside the mitochondria so that's kind

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of the nature of cancer and uh cancer

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then can live without oxygen and it can

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it can spread and create all sorts of

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problems but there's some unique things

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that we're going to share with you today

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that um that are very important when you

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have cancer okay guy I want you just to

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briefly

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you know in a short little paragraph of

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information tell us when you were first

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told that you had cancer six years ago

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what did the doctor tell you to do about

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this absolutely nothing because it was

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too late they told me uh uh enjoy the

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rest of your life and that's it so they

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didn't propose me any treatment because

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it was no more treatment my cancer was

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too much everywhere and it was too late

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so did it spread into the bones did it

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spread into other in the bones in the

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bones in the Lea node and it spread in

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my lungs too a little bit it was not a

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lot compared to the leaf node or to the

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bones of course so that must have been

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frightening and at that point of course

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you disagreed you I mean the thing about

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guy is he is a Survivor he

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basically reached out to everyone that

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he knew he started to kind of get more

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information and I think you flew around

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the world trying to find someone that

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can help you yes and uh what who helped

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me you with your video I already told

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you that uh Thomas C freed because I

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went to see him I did a lot of uh fast

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prolong fasting

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and uh I was in this moment absolutely

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sure that ketones can help to kill

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cancer cell because you know the

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autoag uh another a Nobel Prize in 2016

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a Japanese

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guy and

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uh okay I was uh it works it works

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because uh I'm still here and little by

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little I add a lot of things because

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what I still

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um what still scared me is the relapse

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because we have a lot of people who have

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relapsed if we don't change the way we

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try to fight

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cancer we we're dead we are dead yeah

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and and the other thing is that uh did I

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don't think if you did not use any chemo

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correct no absolutely no chemo okay no

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radiation because they they didn't

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propose to me because I was not

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different with than anybody if they told

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me Kimo can uh prolong your life or

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saved you I will do it of course I was

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lucky my concern was

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too spread too much then they have no

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solution for me so I start to read the

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publication on I search on PubMed on NIH

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on nature and all

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the the

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famous scientific uh

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publication I was I had no no no no

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knowledge of nothing but I was obliged

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to try to learn to understand and when I

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understood what is

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cancer I discovered that probably I can

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uh save my life I went to see Thomas CED

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he helped me a lot explained me a lot of

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things and uh today I would like to

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continue to his uh is a Gina Pig he

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proposed me to do a GU stud guinea pig

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Okay g g Pig yeah yes I I would like to

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continue to be is guine pig yeah okay

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good that's a that's great because um um

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obviously uh guy you did something that

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was very successful so I want to break

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it down what you did okay um now um I

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think probably the big difference the

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the big difference the elephant in the

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room the thing that was stands out the

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most is you did prolong fasting now you

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have the

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ability apparently fast for a long time

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I mean I think you went to I think up to

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40 days um and then what you'll do on a

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regular basis is you might do a 7-Day

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fast and then you might do a 48 hour

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fast and then you might do a 72-hour

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fast and there's no pattern and I think

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that was that's smart too because cancer

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tends to figure you out and so you

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really have to switch want to give a

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cancer a routine right so right I didn't

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know the day after what I will do

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tomorrow yeah because perhaps my brain

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can my cancer cells can read my brain

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right so it's perhaps stupid but I don't

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think so yeah yeah cancer is um very

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smart and it adapts and it's it survives

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like crazy so um the big thing though um

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is you did the long-term fasting and

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so if the theory of cancer can live on

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ketones is true and then the question is

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well if you're doing fasting you're

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living on ketones but there is also data

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that show that those ketones are

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different than the ketones you get from

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the diet so and there's a lot of other

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things that happen when you go fasting

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as far

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as survival proteins all sorts of tumor

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suppressor suppressor genes kick in

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there's a lot of things that happen when

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you do fasting prolong fasting and and

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also the strengthening of the immune

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system and also if someone does chemo um

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the the tolerance for that chemo goes up

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and so people have less symptoms and so

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as I get a lot lot of emails you get a

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lot of emails from people asking

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questions about cancer we just wanted to

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lay out a lot of these questions and

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answers in this presentation uh even now

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um

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99.9% of all of my cancer videos I had

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to get them off YouTube and put them on

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Rumble this one is a bit conservative

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and uh we're just going to talk about

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some Concepts so one of the normal

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things that happens in our bodies if we

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have strong mitochondria is this

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interesting process

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of the cell if it's damaged it actually

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ends up committing suicide to get rid of

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the cell which is fascinating U but it

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takes a lot of energy um so when there's

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mitochondrial damage it doesn't have

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enough energy apoptosis stops working to

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a certain degree that has a lot to do

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with this whole cancer transition which

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I'm not going to get too into the woods

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but I will say that um you have people

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that can do fasting you have people that

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can't do fasting you have people that

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are really really frail and skinny and

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if you put them on a long fast I mean

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they're going to lose all their muscles

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then you get other people that um can

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have some muscle to lose with some

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prolonged fasting so it's really going

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to be a judgment call so what we're

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going to recommend if you can't do

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fasting you what you can do is What's

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called the fasting mimicking diet uh by

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um vulture Longo and he came up with

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that and you know we're not recommending

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the version where you're taking

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supplements like the the food

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supplements the one that we're going to

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recommend is the is kind of a version of

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his initial uh program and basically

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you're going to do for five days you're

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going to go in a special eating plan

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that will mimic fasting but it's not

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complete fasting because it's a lot

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easier to mimic fasting than actually do

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the fasting program if you can go five

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days now when guy does the fasting he

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feels good

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he can do it other people have had Tred

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to do prolong fast and they feel like

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crap and they just you know they haven't

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adapted yet and it you know it's it's

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tougher so we're going to give you

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options right and so this fasting

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mimicking diet you're you're going to

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get your calories down to like 800

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calories a day and maybe the first day

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you do a thousand and then the next four

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days you'll do 800 calories and so to

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keep this really simple what we're going

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to recommend is to do just um

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vegetables salad steamed vegetables

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steamed cruciferous vegetables high

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quality extra virgin olive oil so that

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way you have something that you can it

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can be satisfying and plus you have all

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the phytochemicals from in the plants

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that can actually are

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anti-carcinogenic so and you can use

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herbs and all this detail we're going to

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put in this document that you'll be able

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to download but you can do herbs

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definitely have SE salt there's there's

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going to be a a supplement protocol that

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we're going to recommend we don't sell

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any of those supplements just so you

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know but these are going to do a certain

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thing but as far as the foods go it's

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going to be basically vegetable and

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extra virgin olive oil and herbs you can

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do teas and you can make that into soup

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but that's it that's it we're not

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recommending a lot of protein or any

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protein or other types of fats because

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what we want to do is we want to create

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a hormonal shift um to really make sure

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that this leverage um the fuel for this

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cancer to the point where it just

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doesn't have anything to live on and it

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can shrink and go away and you would do

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that for five days now let's say um you

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you're going to do Kemo and usually they

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do it for every third week so you would

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do this program every three weeks right

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before the chemo and through the chemo

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and right after because you're going to

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find that if you do this there's going

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to be a lot lot less complication and

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symptoms with your Cho okay uh but let's

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say you're not going to do Cho then you

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would do this once a month okay and

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we'll also explain what to do on the

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other days you want to eat clean and you

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want to get enough protein and other

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nutrition but so you're basically doing

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a um you know a decent prolonged fast

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once a month or once every three weeks

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now the more severe the cancer the more

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frequent you should do this and uh if

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you can fast you should probably fast

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and and do exactly what guy's doing in

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fact I mean it's been six years and as

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soon as guy found out that his cancer

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was no longer there do you think he just

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stopped this Protocol no he's even do it

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right now he started another uh 21 day

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fast so so in other words um you know we

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can learn a lot about people that are

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successful and that's what we want to do

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is let other people learn from other

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people right especially the ones that

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are successful and um I have friends

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that have cancer that are going

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different directions and uh you know

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it's the bottom line is I always like to

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follow people that are successful and

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that are doing it and this guy here he's

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still alive he should have been dead six

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years ago so uh it's quite miraculous so

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there's a lot of people looking at him

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close under a magnifying glass to see

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what he's doing but fasting is important

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if you can't do the fasting do the

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fasting mimicking program okay so once a

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month uh five days um and then the other

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days um if you can do omad one meal a

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day that would be great but you're going

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to have to get all your calories and

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your nutrition and we do of course

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there's several key foods that are going

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to be important like uh sardines right

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um crer CR cerous vegetables a lot of

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garlic uh things like that um green tea

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green tea so let's let's go into the

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next part of this right here what kind

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of protocol well based on the the

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research that we did um led by Maurice

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Israel um you know there's been a

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long-standing series

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of Investigations into this and and just

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to keep it really

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simple the theory that cancer can

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survive on ketones okay so we're going

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to talk about that for a second some

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people will disagree with it some people

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will agree with it but but what we did

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is we did a a my study put them on a

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protocol a natural protocol to block a

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certain

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enzyme that would

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starve the cancer from getting ketones

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okay and this enzymes called Scott I'm

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not going to give you the long name of

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it because you don't need to know it but

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um Scott is an enzyme that allows uh

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this cancer cell to get Ketone so

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there's been a lot of experiments to

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figure out what would be the best Scot

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Inhibitors and we wanted to use natural

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things that you could get that don't

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have toxic effects and the research that

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we did showed a remarkable significant

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Improvement and you can you can read up

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for yourself on what happened but this

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was on animals it wasn't on humans okay

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but still I mean it's very interesting

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to look at and and it's a starting point

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um so this this Scott inhibitor

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protocol um it uses about I would say

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seven or eight different natural

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remedies and instead of going through

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each one and telling you the dosage

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we're just going to have all that in

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writing for you so you can just look it

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up and take it um so but these some of

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these um remedies uh addresses the Scot

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inhib directly some handle um various

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aspects of this like one uh blocks

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glutamine it's kind of a natural da

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inhibitor and this is what um Dr SE

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freed uses in his protocols um so we're

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we're using it it's like a green tea

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extract um AB yeah so that's a really

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good protocol and there's another one um

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Allison from garlic extract that helps a

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another pathway with cancer and so

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there's so in other words what what I we

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think is reasonable is to try a lot of

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different angles to this all at once

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because there's a lot of things that

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will shrink the tumor but then how do we

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really you know hit it from different

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angles is just when you think you got to

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figured out there's this other thing

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that happens that the cancer goes back

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so um the combination of doing this

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fasting mimicking program or an actual

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fast with the Scott Inhibitors with a

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couple other things which we'll mention

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I think this would be the most

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reasonable way to address cancer what I

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discover it's not me that it's concer

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find always a

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way when you try to find something to

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fight concer and it works the day after

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or one year after it doesn't work

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anymore so that's why I try to find a

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way to avoid relapse and I know that

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ketones saved me the first time we had a

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friend his name was Fred and he

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developed

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concer he cured his cancer but he has

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relapsed and one year

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after he died so it's very disturbing

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for me and I say because I did the same

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thing than you than him

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so I start

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searching another way to cure cancer in

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case if the cancer try a a way another

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way if the concer find a way to eat

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ketones how what I have to do to avoid

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that so we serve chch we study

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the the result of a lot of people who

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explain me we spoke with me they call me

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they ask me uh and we discovered that

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perhaps they are an other way to cure

play21:22

coner we know that there are a lot of

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things who give concer and we are sure

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that that there are a lot of things he

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can cure

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concer

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and the things to have a lot of protocol

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different protocol in case if one is not

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working it's very important but if we

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don't search before it's too late so

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what I try to do is to have uh idea as

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to what I have to do if today what was

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working before doesn't work anymore

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exactly um and then just to piggyback on

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that there are several things that are

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very important to

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avoid when you have cancer number one is

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iron make sure you're not taking iron in

play22:23

any supplements iron iron can feed the

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cancer cancer likes to eat iron they use

play22:29

it calcium don't take any calcium

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supplements when you have cancer that's

play22:34

another one that uh is not recommended

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in fact probably not have any dairy

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dairy is uh more anabolic so it tends to

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make things grow so avoid the dairy uh

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as far as taking vitamin D I think

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that'd be super important because the

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vitamin D feeds the the immune system so

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we want to keep your immune system

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really really strong there's there's so

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many different types of canc

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um that are linked to a vitamin D

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deficiency as far as triggering and or

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lowering your immune system or adding

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more risk for I mean you take a lot of

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cancer uh patients they nearly always

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have low vitamin D levels as far as

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exercise goes um it probably be good to

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do walking but not do high type intense

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exercise when you're doing either a long

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prolonged fasting unless you're really

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healthy or

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if you're doing a or not too lazy

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right um but long walks are going to be

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good in the sun uh getting Sun getting

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you'll get melatonin from the infrared

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very important keeping your stress level

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low but but not some high uh High

play23:46

intense exercise because we want to

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conserve your energy especially if you

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are in the middle of a fast or doing the

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fasting mimicking diet I would like to

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precise something very important for

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me Thomas C Professor Thomas C helped me

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a lot he explained me a lot of thing and

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he helped me to save my life and what I

play24:12

try to do today it's not

play24:16

to to say I'm a better biologist than uh

play24:22

Tom CED I have

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no no knowledge at all

play24:29

but I think if my concer come back what

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I have to do to save my life if the

play24:39

concer find a way to eat my ketones what

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I have to do it's only this it's only

play24:47

this and I need to be

play24:51

prepared exactly and on that note um

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we're going to put a link down below of

play24:56

where you can get um the summary of what

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we talked about uh so if you want to

play25:00

just study the information and share it

play25:01

but I least want to put this on your

play25:02

radar

play25:04

that I don't know if I had cancer I

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would want to know this data there's a

play25:09

lot of very interesting things that

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we're in the middle of right now with

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doing more research and but we're not

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going to get into them quite yet we're

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going to wait till we get that done but

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anyway I want to thank you for being on

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guy and thank you for watching this long

play25:24

we'll put the link down below and stay

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tuned for more information on on this

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topic thank you Dr B I'm sure we will

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continue to fight to find the best

play25:38

solution against cancer great

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