The 3-Step Framework to THINK like Ayanokoji Kiyotaka - Unlock your Brain's FULL Potential

Summary

This video introduces a three-step decision-making framework designed to enhance your brain’s decision-making power by leveraging subconscious processing. The process involves clearly identifying the true problem, formulating a specific question for your subconscious, and allowing incubation time for your mind to work. By engaging in light tasks and writing down your question, you activate your brain's adaptive systems, enabling rapid and intuitive solutions. This method taps into your brain's neural capacity, improving decision-making speed and accuracy without the stress of overthinking.

Takeaways

• 😀 Tap into your brain's potential by using a powerful three-step decision-making system.
• 😀 There are two modes of thinking: intuitive (fast and automatic) and conscious (slow and deliberate).
• 😀 Intuitive thinking helps you make quick, effective decisions without overthinking.
• 😀 Over-relying on conscious thinking can slow you down, increase stress, and hinder performance.
• 😀 Writers experience an intuitive state during flow, where ideas and creativity seem to emerge effortlessly.
• 😀 You can harness the power of intuitive decision-making outside of flow states with practice and preparation.
• 😀 The first step to improving decision-making is to give your subconscious a clear target.
• 😀 Separate symptoms from the real problem to focus on solutions that have a bigger impact.
• 😀 Pose a question to your subconscious and write it down to activate your brain's reticular activating system.
• 😀 Incubation is key: step away from the problem and engage in light activities to let your subconscious work.
• 😀 After incubation, writing down your answers allows the decision to come naturally and efficiently.

Q & A

What is the main idea of the three-step decision-making system presented in the video?

The three-step decision-making system aims to help you make optimal decisions by leveraging the power of your subconscious mind. It involves identifying the real problem, formulating a question, and allowing your subconscious to process the information while you engage in light tasks, ultimately leading to clearer decisions.

What are the two modes of thinking that affect our decision-making?

The two modes of thinking are the intuitive (automatic) mode, which is fast and effortless, and the conscious (logical) mode, which is slow and deliberate. The video emphasizes the benefits of using the intuitive mode for quicker, better decisions.

Why is the conscious mode of thinking often counterproductive in decision-making?

The conscious mode of thinking is slow, deliberate, and effortful, which can increase stress and hinder performance. Over-relying on it for everyday decisions can slow you down and lead to inefficient outcomes.

How can you improve your decision-making by using the intuitive mode?

By activating your subconscious through a clear problem definition and a formulated question, and then giving it time to process, you can tap into intuitive decision-making. This approach allows your brain to process information quickly and provide insightful, optimal choices.

What is the first step of the decision-making framework?

The first step is to clearly identify the real problem. This involves separating the symptom of the problem from the underlying issue. For example, instead of focusing on 'shooting better' in football, you should focus on 'how to bring more value to the team'.

How does writing down the formulated question help improve decision-making?

Writing down the question activates the reticular activating system (RAS), a part of the brain responsible for prioritizing information. This signals your brain to focus on finding relevant answers, enhancing your decision-making ability.

What is the incubation process, and why is it important?

The incubation process involves stepping away from the problem and engaging in low-stimulation activities like walking or taking a shower. This allows your subconscious to process the information and work on the problem without conscious interference, leading to better insights.

What types of activities should be avoided during the incubation process?

Activities like gaming or watching TV should be avoided because they require heavy mental processing. These activities can distract the mind and prevent the subconscious from working effectively on the problem.

How do you know when your decision has been processed by your subconscious?

After completing the incubation process, you can sit down and start writing. Often, the decision will come to you quickly, usually within a minute or two of starting. This is your subconscious presenting the solution after having processed the information.

What role does the subconscious play in decision-making according to the video?

The subconscious plays a key role by rapidly processing information and running high-level simulations. By allowing the subconscious to take over, you can make decisions faster, with more accuracy, and without the stress that comes with overthinking.