Como MEMORIZAR e APRENDER Qualquer Coisa Rápido [Lair Ribeiro]

Summary

The video script emphasizes the importance of understanding one's learning style and using various techniques to enhance memory and cognitive performance. It suggests that eye movements can activate different parts of the brain associated with visual, auditory, and kinesthetic learning. The speaker, Dr. Lair Ribeiro, provides strategies for effective studying, such as using mnemonics, associating information with movement and color, and creating flashcards for review. The script also highlights the impact of self-esteem on exam performance and recommends a systematic approach to tackling exam questions. Additionally, it discusses the benefits of reading speed, comprehension, and the use of mind maps for note-taking, as developed by Tony Buzan. The summary concludes with the idea that learning how to learn is a transformative skill that can significantly improve one's ability to succeed in academics and life.

Takeaways

• 👀 **Eye Movement for Learning**: Different eye movements activate different parts of the brain, which can enhance learning and memory.
• 🧠 **Brain Activation**: Looking up activates the visual part of the brain, sideways for auditory, and down to the right for kinesthetic, which can be used for recalling or constructing information.
• 📚 **Exam Strategies**: During exams, if stuck, changing the position of your gaze can help recall information, as it activates the relevant part of the brain.
• 🏆 **Success Beyond Grades**: There's no direct correlation between school grades and life success, so being a mediocre student doesn't mean you can't be a successful entrepreneur.
• ⏱️ **Time Management in Exams**: Spending too much time on a single question can affect self-esteem and overall exam performance; a strategic approach is crucial.
• 🎯 **Prioritizing Questions**: Tackle exam questions starting with the easiest and then the moderately difficult ones, saving the most challenging for last if time permits.
• 🏃 **Memory and Movement**: Memory functions better with movement, likening it to a running dog versus a standing one, which means memorizing in motion can lead to better recall.
• 🖊️ **Study with Color**: Using more than one color while studying can stimulate different brain areas, improving performance.
• 🔍 **Exaggeration for Memory**: Exaggerating the size of what you're trying to remember can help imprint it in your memory more effectively.
• 📈 **Mnemonics and Flashcards**: Top students use mnemonics and review flashcards, which can solidify information in memory.
• 🛌 **Review Before Sleep**: The last 20 minutes of activity before sleep influence what you dream about, so reviewing material before bed can reinforce learning.
• 🍫 **Nutrition and Breathing**: Carrying snacks like chocolate and practicing deep breathing can provide the brain with necessary glucose and oxygen during exams.
• 📖 **Speed Reading**: Increasing reading speed can improve concentration and comprehension, which are crucial for learning.
• ✍️ **Note Taking**: Use mind mapping for note-taking as it aligns with how the brain learns, which can significantly enhance the learning process.

Q & A

What is the significance of eye movement in learning according to the script?

The script suggests that eye movement can activate different parts of the brain associated with learning. For instance, looking up activates the visual part, moving eyes horizontally activates the auditory part, and looking down to the right activates the kinesthetic part of the brain.

How does the script relate the position of the eyes to memory recall?

The script explains that looking up and to the left can help in recalling information, while looking up and to the right can aid in constructing or creating something new in the mind.

Why did the person give a blank answer in the exam according to the story in the script?

The person gave a blank answer because they placed their head down and looked at the test paper, which according to the script, is not the correct eye position to recall information.

What is the correlation between school grades and life success as mentioned in the script?

The script states that there is no correlation between the grades one gets in school and the success one achieves in life. It implies that being an average student doesn't preclude one from becoming a successful entrepreneur.

How does the script suggest one should approach taking a test with many questions?

The script recommends a strategy similar to picking up sticks as a child, where one starts with the easiest questions first, then moves to those that require some effort, and finally attempts the most challenging ones, leaving the difficult ones for last if time permits.

What role does movement play in memory according to the script?

The script emphasizes that memory likes movement. It suggests that if one memorizes information in a static way, it is more likely to be forgotten, whereas memorizing in motion helps retain the information better.

How can using different colors in studying benefit learning?

Using different colors while studying can stimulate different areas of the brain, as per the script. It mentions a study showing that using two colors in teaching can increase the class's performance by 19%.

What is the significance of exaggeration in memory techniques as described in the script?

The script suggests that exaggeration helps in memory retention. For example, imagining a physics formula the size of a building in a favorite color and making it blink can make it unforgettable.

Why is it important to review before going to bed as mentioned in the script?

The script refers to medical studies that show the last 20 minutes of experiences before sleep are processed in the brain throughout the night. Therefore, reviewing right before bed can help reinforce what was studied throughout the day.

How does the context help in memory recall?

The script illustrates that recalling the context in which an item was last seen, such as a key, can help in remembering its location. It suggests that by mentally returning to the study environment, one can trigger the memory of the information studied there.

What is the recommended breathing technique for aiding memory during studying or taking a test?

The script recommends inhaling for four counts, holding for four, and then exhaling for four. This technique is said to provide the brain with oxygen, which is essential for its function during studying or testing.

How can the speed of reading impact comprehension and memory?

The script suggests that increasing the speed of reading can improve concentration and comprehension. It also mentions that the brain can process more information per minute than the throat can produce in speech, implying that silent or subvocalized reading can enhance learning.

What is a mind map and how does it aid in learning?

A mind map is a diagram used to visually organize information, developed by British psychologist Tony Buzan. The script describes it as a method that aligns with how the brain learns, thereby significantly enhancing the learning process.