Ultimate Tips to Save Your Brain & Body Health | Belal Assaad Self-Improvement Reminder

Summary

This motivational talk emphasizes the importance of continuous learning, self-improvement, and physical well-being, combining modern health advice with Islamic principles. It highlights the need for regular reading, attending personal development courses, and maintaining a balanced diet and exercise routine. The speaker encourages monitoring weight, choosing healthy food alternatives, and exercising daily to boost energy and well-being. Above all, the talk stresses the significance of living with purpose, striving for both worldly success and spiritual fulfillment, and keeping a sincere intention to please Allah. The ultimate goal is to seek Jannah and avoid Hellfire.

Takeaways

• 😀 Keep learning throughout your life, regardless of age, to prevent brain degeneration and maintain vitality.
• 📚 Aim to read two books per month: one related to your field of expertise and one on other meaningful topics.
• 🎓 Attend at least 45 hours of personal development courses each year to continue growing.
• 📝 Set clear learning goals and seek advice from experienced individuals before diving into new subjects.
• 👨‍🏫 Follow reputable gurus or experts in various fields for guidance and learning, ensuring they align with your values.
• ⚖️ Monitor your weight to maintain health, following the simple formula: Height (cm) - 100 = Ideal weight (kg).
• 🥗 Focus on healthy eating habits, reducing fried foods, red meat, sugary drinks, and processed snacks.
• 💪 Engage in at least 20-30 minutes of exercise daily, with swimming, skipping, and walking as great options for all ages.
• 🧠 Mental energy and activity are intertwined; decide each day to be active, energetic, and productive.
• 💤 Prioritize quality sleep and avoid unhealthy sleep patterns, aiming to wake up feeling refreshed and active.
• 🌱 Approach all aspects of life with sincerity and the intention to please Allah, as even worldly efforts can benefit your Hereafter.

Q & A

Why is it important to keep learning, regardless of age?

The speaker emphasizes that lifelong learning is crucial because scientific studies show that once a person stops learning, their brain cells start to degenerate. This leads to a decline in overall brain function and aging, regardless of physical age.

What is the ideal weight formula mentioned in the script for men?

For men, the ideal healthy weight is calculated by measuring your height in centimeters and subtracting 100. For example, if a man is 180 cm tall, his ideal weight would be 80 kilograms.

How does the script suggest balancing the types of books you read?

The speaker advises reading two books per month, with 50% of the books in your area of expertise, and the other half covering various other subjects such as business, politics, history, and psychology to broaden your knowledge.

What is the significance of the concept of 'read' in Islam as described in the speech?

In Islam, reading is not just about acquiring knowledge but also about seeking Allah's help and striving to please Allah. The act of reading is considered a way to grow spiritually and intellectually, in alignment with the teachings of the Prophet Muhammad (PBUH).

Why is monitoring your weight important according to the speaker?

The speaker explains that monitoring your weight is not only important for your health but is also aligned with the Sunnah of the Prophet Muhammad (PBUH). Maintaining a healthy weight contributes to overall well-being and is a practice that can benefit both physical and spiritual health.

What are some dietary guidelines the speaker provides?

The speaker advises consuming less fried food, red meat (no more than twice a week), more grilled food, and avoiding processed foods like mayonnaise and soda. Instead, he recommends Greek yogurt, healthier sauces, and limiting sugar intake, especially white sugar and sugary drinks like soda.

What is the recommended amount of exercise per day?

The speaker suggests that the average person should aim for at least 20 to 30 minutes of exercise daily, or one hour three times a week. Activities like swimming, skipping, and walking are particularly beneficial for health.

What types of exercises are highlighted as the most beneficial?

Swimming is considered the best exercise, particularly for older individuals or those with bone and joint issues. Skipping is also great for weight loss, while walking, especially at a brisk pace, is recommended for overall fitness.

How does the speaker view energy and activity levels?

The speaker emphasizes that energy and activity levels are decisions you make. By choosing to be active and energetic, you can increase your overall energy, improve your productivity, and contribute positively to your life and others around you.

What is the speaker’s view on laziness and motivation?

The speaker encourages a mindset shift, suggesting that laziness is a choice. He urges the audience to make a conscious decision to be energetic and motivated, even if it means starting small by helping others, smiling, or controlling anger. This approach leads to a more active and fulfilling life.