How To Throw a Backhand in Ultimate Frisbee

Summary

In this Ultimate Frisbee tutorial, Kurt Gibson explains how to execute a proper backhand throw. He emphasizes the importance of grip, positioning the disc comfortably in the palm, and ensuring fingers are placed correctly for control. The pivoting technique is crucial; players should switch grips while stabilizing the frisbee with both hands. Gibson details the ideal release position near the shoulder and the mechanics of the throwing motion, including the coordination of the abdomen, shoulder, elbow, and wrist. With these tips, players can enhance their backhand technique for improved performance on the field.

Takeaways

• 😀 Proper grip is essential for a successful backhand throw in Ultimate Frisbee.
• 😀 Place the frisbee's rim in the center of your palm at a slight angle for comfort.
• 😀 Your thumb should rest on the outside edge, ensuring a secure grip.
• 😀 Position your fingers at the deepest part of the groove for maximum control.
• 😀 Pivoting is crucial; use both hands on the frisbee during the transition.
• 😀 Maintain balance by stabilizing the frisbee with your opposite hand while pivoting.
• 😀 For beginners, pivot slightly in front and towards your target for better accuracy.
• 😀 The frisbee should be positioned near your shoulder for optimal throwing power.
• 😀 Release the frisbee at abdomen level for an effective throw.
• 😀 Use a coordinated movement of your abdomen, shoulder, and elbow, with a wrist flick for added spin.

Q & A

What is the first step in learning a backhand throw in Ultimate Frisbee?

The first step is to establish a proper grip on the Frisbee, placing the edge of the rim in the middle of your palm at a slight angle.

How should your thumb be positioned when gripping the Frisbee?

Your thumb should rest comfortably on the outside edge of the rim, avoiding positions that are too stretched or too cramped.

Where should your fingers be positioned on the Frisbee?

Your fingers should be positioned at the deepest part of the groove inside the rim to ensure comfort, control, and power.

What is the importance of pivoting when throwing a backhand?

Pivoting helps maintain balance and allows for better positioning of the throw, making it more effective in game situations.

How should players transition from a flick grip to a backhand grip?

Players should switch grips while pivoting, using both hands to stabilize the Frisbee during the transition.

What is the recommended pivot position for beginners?

Beginners should pivot slightly out in front and towards the target, maintaining about a foot of space between their back and forward foot.

What is the ideal position for the Frisbee when preparing to throw?

The Frisbee should be positioned near the left shoulder for right-handed throwers, or the right shoulder for left-handed throwers.

What is the 'strike zone' and why is it important?

The strike zone is the optimal area around your abdomen for throwing; it allows for maximum power and accuracy when releasing the Frisbee.

What technique should be used for the wrist at the end of the throw?

At the release, the wrist should have a slight flick to ensure the Frisbee is thrown flat and gains spin for stability.

How can players improve their backhand throw?

Players can practice the grip, pivot, and release techniques discussed to enhance their backhand throw, and they are encouraged to ask questions if they need further clarification.