Slow Jogging: science-based natural running for weight-loss, health & performance benefits

Summary

The transcript features a conversation about the benefits of slow jogging, emphasizing its suitability for beginners and those looking to improve their health without intense strain. The speakers discuss techniques for effective slow jogging, such as proper form, pacing, and the importance of listening to one's body. They introduce the Borg scale for monitoring exertion levels and suggest a practical method for beginners: alternating between running for one minute and walking for thirty seconds. The dialogue encourages a relaxed approach to exercise, promoting enjoyment and sustainability in physical activity.

Takeaways

• 😀 Running can be enjoyable and beneficial for health.
• 😀 Slow jogging is a recommended approach for beginners.
• 😀 It's important to aim for a pace that feels natural and comfortable.
• 😀 Proper footwear is crucial for a good running experience.
• 😀 Focus on soft landings to reduce impact on joints.
• 😀 Maintaining good posture while running helps with endurance.
• 😀 Breathing control is essential for sustained running.
• 😀 The Borg Scale can help gauge exertion levels while running.
• 😀 Beginners should alternate between running and walking to build stamina.
• 😀 There are resources available, such as books and social media groups, for support and tips on slow jogging.

Q & A

Why does the speaker like to run?

The speaker runs for health reasons and aims to lose some weight before summer.

What is slow jogging?

Slow jogging is a very gentle form of running that is done at a walking pace, allowing for a more comfortable exercise experience.

What footwear is recommended for slow jogging?

The speaker suggests using shoes that provide cushioning, as these can help prevent injury and provide better comfort.

How can one determine if they are running at the correct pace?

One can use the Borg scale, which helps gauge perceived exertion, aiming for a level between 10 and 12.

What exercise routine is recommended for beginners?

Beginners are advised to alternate between one minute of running and 30 seconds of walking, repeating this cycle.

What is the significance of soft landing in running?

Soft landing minimizes impact and reduces the risk of injury, making the running experience more sustainable.

How should one's posture be when slow jogging?

The speaker emphasizes maintaining a straight back and aligning the head and body in a straight line from the head to the toes.

What is a common mistake to avoid while running?

One should avoid kicking or overstriding; the running should feel smooth and controlled, like a gentle jump.

What additional resources are suggested for those interested in slow jogging?

The speaker mentions a book on slow jogging published in the U.S. and encourages viewers to search for 'slow jogging' on Facebook.

Why is conversation important while running?

Being able to converse while running indicates that you are at an appropriate pace, not pushing too hard.